3 Agility Ladder Drills for Fighting Footwork 

Did ladder drills for the first time in my life today. I was humbled.

One day WHEN I make my UFC or Bellator debut. Shane is getting a huge shout out.. thanks for all you do brother!

I dip my toes in martial arts few times in my life, Really want to do is taking up more seriously. Watching your videos are very motivational keep up the good work

*Using a rock and draw* the ladder on the concrete floor is an option outdoors. (A tape is also another option)

I needed more ladder drills. These make sense. Legit.

Will you take KSI's boxing challenge?😂 he said any youtuber...go shane...jk

Awesome, i had gotten a agility ladder few months ago and was looking for drills for footwork!

This is gold! My leg work sucks so bad! Thanks Shane

Thank you so much man, one of the underdogs giving you a shout-out bro, I'm always trying to stay on my toes whenever I come to you for advice and I'm never ever ever EVER disappointed with the answer I get from your videos. Much love brotha!

Thank you! These drills are awesome 👏

Thank you so much Shane this has help me with my movement and balance so much

Can you do more Muay Thai videos

I had one of these ladders from when I used to play baseball and I always wondered if I can use it for footwork in mma and what do ya know, shane made a video on exactly what I needed

Hey Shane, hope you're doing good ! I translated this video to French, I tried to use your way of talking, terms, etc a maximum, I hope you'll be satisfied with it. :) Thanks for those exercices, never heard of "agility ladder" before :)

I will try that moves

Thanks Shane, I really been wanting to learn how to improve my agility and balance.

That looks cool and fun.

Ur Great shane

Exactly what my coach taught me!!!

Hey Shane I have a question. I'm a 21 year old guy who's never stepped foot in an Mma or boxing gym but that's all about to change next week , I'm a little worried about loosing a tooth or getting a cauliflower ear in sparring or Bjj so if you have any advice on how to avoid or prevent this please make a video about it or reply , thanks

Dude this is great, thanks a lot for doing this videos! Greetings from Costa Rica

Shane brother! Thanks for all your videos! I have learned so much from them ! Have a very happy new year !🎊🎈 Keep them videos coming!

Good stuff!

Hey shane this really helped me ive been watching for a year now. Thanks for the tips

Thx Shane you the best

Amazing man great vids im also a fighter learning and your incredible

good stuff

Hey shane, first off thank you for another awesome video !. I would like to ask if you could make a video about "sore"feet. My fighting style is based on a lot of footwork and i get cuts and wounds just by doing a lot of footwork in the drilling-sessions and sparring ( i train at least 6 times a week for 1-1,5 hours on the mats (kickboxing) + running and stuff). Since it is hard to put vaseline or anything like that on your feet to prevent these kinds of things, i was wondering if you might have an idea how to deal with this.

Great stuff, thank you.🙏🏼

Shane could you do a video of cuting off the ring.

Thanks!

Nice!

i love u @Shane from fighttips :D u gave me back a big amount of life quality - Ty master

Shane could you please talk a little about jeet kune do please

GREAT VIDEO !!

yeah it's great

hey shane , could you please do a video on how to use those tennis ball hats for boxing , I've just got one and they are pretty hard to use.

You’re so amazing, keep up the great work :)

Kindly explain the footwork method of Muhammad Ali & Mike Tyson Thanks

i got one just have to find it gonna do the drills that you did any more drills i can do on my laddeer

Nice

You should challenge ksi for boxing match it would be a good fight

Tx shane

Ive been boxing for about 3 months now. Ive never done ladder drills before...are they really worth it?

Yo Shane don't skip legday!

0:59 Out, Forward, IN Out, Forward, IN #That'sWhatSheSaid #WordsToLiveBy #OutForwardInRepeat

I just bought an agility ladder and ankle weight my goal is to have quick feet and god tier footwork in boxing

Can you make a video on your predictions for Luke Rockhold vs Yoel Romero

damn thats cool i never seen b4

Hi Shane, can you make a video on how to defend against someone who sticks his arm out like Jon Jones does? Anyway great video as always

*Come on Shane!* You know my big ass cannot do these...*HAHA*

Enjoy 🇹🇭

Going through those ladder drills proves agility, but who can throw punches to match that speed? Would it make more sense to practice punch for each step?

My granny won't know what hit her, now. Thanks.

Can you tell the ladder dimensions( Size ) ?

Hey Shane can u make a video on slip rope training?

what is the distance between each square?

Shane do you wrestle? Or practice wrestling? Freestyle, Greco, folk?

Wait are you and alex wong trading vid ideas?

how do you block the body mma style

Shane i am att boxer so should i start muay thai.

I have a question. in which stance should i be,when I'm kicking with my left leg and punching with my right hand? My left hand is pretty good too,but my right is much stronger. I can kick with my right leg as well,but it's not so accurate.so I don't know what should I do?

Shane in which city of America do you live?????

Just learn how to dance salsa and your footwork will be awesome.

YOU NEEEEED TO CHALLANGE KSI FOR HIS BELT

Hello

how can you beat someone that practices kickboxing and/or muay thai???

Shane , I been training boxing for almost a month ( next week will be a month since i been training ) . I just started sparring on saturday and yesterday was my second time doing it . I noticed whenever i threw my jab i still was out of range .. and the dude i went against was shorter than me but still managed to get me.. Does it take time to find your proper distance /range when sparring ?

Hey shane I have heard that gym don't let to get taller. I'm 1.57m What should i do?

Where the hell can I get that shirt?

Shane, should I train in Judo for MMA fights? Would a black belt in Judo help at all?

0:58 1:35 2:11 .

Can I do jumping jacks while holding a long fruit .

1. 1:00

95,000 at least to fight ksi

>agility drills SEE ME ON SOME DDR I WOULD LOVE TO SEE HOW GASSED YOU ARE AFTER MAX 300

Fact: I'm here because of my Physical educ.

I thought you were in Thailand Shane?

How should we defend ourselves when we are surrounded by 3-4 people in a street fight..🤔

Like!

wanna see Shane smack his gf but? Seach:drill to improve weak hand fighttips Should be wearing full black

Learn street dancing, because Loma did the same, but he did Ukrainian folk dance.

First

6th

First 😀

Need to work on your cardio bro !

too many people standing still fighting

Footwork is easy. Just learn how to dance. :V

Still wearing the ass-backwards cap indoors. God, you look like a dumbed down 13 year old dork!

Shane can you do a video on where I can bury a body . Killed someone with the perfect punch 🤤🤤🤤😂😂😂

Agility ladders are so underrated, they really do help footwork.

Nice

How long is recommended to do these drills per training?

Hey Shane do you have any good dumbell workouts?

Fight KSI

"44 THATS ME!!!! GONE GET SOME COLD CUTS TODAY!!!" -Ickey Woods

Hey Shane, whenever I try to do any Agility Ladder drills, I start to feel my toe aching and turning red, and after around 5 minutes, it just is impossible to do these exercises for me without having a lot of pain on my toe, any advice on what I should do?

Shane - thanks for the great posts. Love these short, focused workout idea videos. Just like the previous medicine ball video, this one will be a great add-on to my routine. I live in the sticks, so I don't have a gym or coach - but man, I wish I could train under you for a year. To all those out there lucky enough to have a proper gym and coach - be sure to thank them for all the time and effort they put into our great sport.

Question, you lefting your ankle or your foot need to be flat wish one

Great video, you should call out KSI?