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Trying The 10,000 Calories EAT And BURN Challenge | As Done By Will Tennyson 

Mark Lewis
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Eat it and burn it in 24 hours - the idea is simple enough 😂
Here's Will's original video: • Eating & Burning 10,00...
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#10kcalories #eatingchallenge #marklewis

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13 апр 2023

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Комментарии : 1,3 тыс.   
@gregdoucette
@gregdoucette Год назад
Love this video. Entertaining and educational.
@MarkLewisfitness
@MarkLewisfitness Год назад
Thanks coach 😁 Pinning your comment just to make my kids jealous that I have your approval 🤣
@jean-micheldrolet1128
@jean-micheldrolet1128 Год назад
@@MarkLewisfitness greg commenting on your video is a great achievement! Keep up the content, cheers from Canada.
@gregdoucette
@gregdoucette Год назад
@@jean-micheldrolet1128 I did have him in my top 10 channels to watch on youtube fitness.
@MrMadeinthe80s
@MrMadeinthe80s Год назад
I immediately thought of Coach when this video was posted after his reaction to Will's attempt lol. Cant thumbs this up enough.
@emberchord
@emberchord Год назад
I really wanna know how you’ve felt in the days after this lol. I started running 8 months ago and at this moment, after my long run of 23-24km, I now sleep unwell for two days and my heart rate also stays higher than usual until I do an easy run. So after this…? Brutal. Absolutely brutal.
@oskarniessen7493
@oskarniessen7493 Год назад
"Her body is just far better at taking a hard pounding" 🤣🤣🤣 thanks for that Mark
@MrSkindianabones
@MrSkindianabones Год назад
Jesus Mark. You got away with this one RU-vid 😂
@MarkLewisfitness
@MarkLewisfitness Год назад
until her mum watches it 😂
@6F2
@6F2 Год назад
@@MarkLewisfitness I was impressed you kept a straight face
@Nayz13
@Nayz13 Год назад
And ‘entertaining’ the spouse with the Garmin on 😂
@ruffrider5100
@ruffrider5100 Год назад
That phrase had me laughing out loud on my sofa. 🤣🤣
@ON__TRACK
@ON__TRACK Год назад
“A Garmin stress chart that indicated I should just walk towards the light ” had me on the floor 😂😂
@craighume4395
@craighume4395 Год назад
Yeah, that has to be one of Mark’s funniest conclusions ever 😂
@bigmaxcc
@bigmaxcc Год назад
😂😂😂😂
@descendency
@descendency Год назад
If I had that, I would have not walked towards the light because I'm sure walking would have hurt too much.
@mubyb2252
@mubyb2252 Год назад
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@davidvalenza1181
@davidvalenza1181 11 месяцев назад
😂😂😂😂😂
@paultopham8626
@paultopham8626 Год назад
I think a lot of Mark’s humour flies under the radar, I love how he often refuses to grasp the low hanging fruit.
@MarkLewisfitness
@MarkLewisfitness Год назад
Sweeter stuff is up higher 😁
@colmwhateveryoulike3240
@colmwhateveryoulike3240 Год назад
Yeah I noticed he left a few for Will.
@RogueCylon
@RogueCylon Год назад
Every ounce is appreciated.
@99cya
@99cya Год назад
his jokes are getting legendary status soon. so good.
@tassko
@tassko Год назад
Yes
@bingbong6127
@bingbong6127 Год назад
"I assumed it was just the muscles that i worked very hard that day, which given that included my heart, i figured death would soon follow" had a good laugh at that one
@MarkLewisfitness
@MarkLewisfitness Год назад
mild panic at this end 😂
@davidvalenza1181
@davidvalenza1181 11 месяцев назад
One of the top three lines. 😂😂😂😂😂
@eyeeyeful
@eyeeyeful Год назад
I watched this drunk. It was like a comedy sketch. Mark is a comedy genius.
@MarkLewisfitness
@MarkLewisfitness Год назад
🙏. best review
@jaskey
@jaskey Год назад
I watched this sober. It was hilarious. Mark is a comedy genius.
@elliotjack6999
@elliotjack6999 Год назад
"Americans know a thing or two about consuming a load of calories" - another banger 😂
@shaniawilkinson7620
@shaniawilkinson7620 Год назад
The man really came for our best delicacy.
@ethan9409
@ethan9409 Год назад
@@shaniawilkinson7620then the mf ate marzipan, the thing all British people think is god sent but tastes so mid 💀
@mrzkittlez-Uk
@mrzkittlez-Uk Год назад
@@ethan9409 sure
@rm6bm318
@rm6bm318 Год назад
"If the chocolate egg had its own pronouns and was fleeing persecution from a foreign country then the Daily Mail would be even more horrified" That made me laugh, spot on with the analysis 😂
@XanderFenikkusu
@XanderFenikkusu Год назад
The opposite of "spot on". Its complete bs, since the media is left-wing.
@rjkbuny
@rjkbuny Год назад
As someone who's 5'3, Mark just cranking out 1000 calories here and there in a hour is mindboggling.
@natural_impatience
@natural_impatience 11 месяцев назад
There’s a reason us big guys are always hungry lmao
@christianf4995
@christianf4995 Год назад
I love it, "typical youngster". The diligent, experienced athlete knows that the crux of this challenge is the gigantic chocolate egg lol. Well done as usual, Mark!
@MarkLewisfitness
@MarkLewisfitness Год назад
I try to help the next generation where I can 😂
@pclarke41
@pclarke41 Год назад
​@@MarkLewisfitness Not the best thing to be doing. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wu_4f7NFkgg.html Irish RU-vidr Scott Murray died of a heart attack in his 20's. Did a lot of stupid stuff food/exercise related for clicks.
@Edward_Hodges
@Edward_Hodges Месяц назад
step 1: eat chocolate snacks, step 2: eat half a chocolate egg, step 2.5: avoid complete system shutdown, step 3: eat the second half.
@akeemhimself3742
@akeemhimself3742 Год назад
I like that this isn't Will's comedy like a lot of people are prone to do when they watch other creators, your own style is freaking hilarious and pretty well thought out
@MarkLewisfitness
@MarkLewisfitness Год назад
One of the huge challenges of RU-vid is being motivated by others content but then doing your OWN content. I was doing stand up in clubs when Will was at school but it would still be easy to ditch "me" and just copy him. Glad you appreciate 🙏
@akeemhimself3742
@akeemhimself3742 Год назад
@@MarkLewisfitness Lmao that explains a lot of your comedic timing. Good look, I'm glad you've found success and I hope you find even more bro
@TomosGlyndwr
@TomosGlyndwr Год назад
Loved the video. My take away is that a collab between you and Will would be comedy gold. Hopefully the universe lets it happen at some point.
@bobbylightgto
@bobbylightgto Год назад
Two of my favorites, pray it happens.
@BairdJoshua
@BairdJoshua Год назад
Really fantastic video. Maybe your best yet? The puns were spot on. The challenge ridiculous. Well done guys! 👏
@MarkLewisfitness
@MarkLewisfitness Год назад
Thank you so much 😁
@philmcmahon9450
@philmcmahon9450 Год назад
Mind-boggling. I usually burn at best around 3500 (active and resting) on a particularly active day. 10,000 is nuts. Well done!
@elliottmorris6166
@elliottmorris6166 Год назад
I don’t think I’ve laughed so much, this guy has an unbelievable sense of humour. Top bloke. The ending was incredible 😂
@matthughesproductions
@matthughesproductions Год назад
The effort you put into your videos is mad! I’m not even talking about the physical stuff. 😂 But just filming in public and editing a piece of work like that is fecking relentless and keeping a clear narrative throughout too. From one content creator to another you are a beast 💪🏻
@MarkLewisfitness
@MarkLewisfitness Год назад
Thanks 😂 most people don't realise there is a lot of thought that has to go in beforehand and then many many hours in front of a computer to create a finished product. It's not quite as simple as just "film what you do and upload" Nice to get comments from people that appreciate the behind-the-scenes stuff 🙏
@mjstokes85
@mjstokes85 Год назад
Was thinking the same watching this as soon as I saw the phone Garmin shots on screen, I thought, that must have took some effort.
@MarkLewisfitness
@MarkLewisfitness Год назад
@@mjstokes85 yeah. A bit. had to teach myself how to do it first 😂 Joys of learning as you go.
@heidiiiiiiii
@heidiiiiiiii Год назад
If you and Will got together I dont think I'd be able to breathe - you two would be hitting us left and right with dad jokes lolol
@nikhoward
@nikhoward Год назад
Brilliant one, from the challenge in itself to Jens “really” and “entertaining the wife”, your vids were always excellent and they’re getting better
@jamesaugustine687
@jamesaugustine687 Год назад
Loving this content Mark- thanks for still putting stuff out on RU-vid!!!
@jow125
@jow125 Год назад
Another fantastic video Mark. I truly look forward to you posting. 😊
@roblewis5587
@roblewis5587 Год назад
This is a brilliant video. The best thing you’ve done to date Mark! 👍🏻 Has no one spotted the perfect pause between ‘tossing’ and ‘turning’ yet?
@MScantlin
@MScantlin 11 месяцев назад
Stunning effort Mark! I’d call that a victory, I’ve only ever seen people do the “easy” part of this (the eating). Very inspirational 👏
@chechalmers8907
@chechalmers8907 Год назад
Great video! Love the quality and effort that went into making this video along with your unmatched humour. I felt sick with exhaustion and fullness by the end of this video. Keep it up!
@segfault-
@segfault- Год назад
It is not often that I subscribe after only watching one video. This is one of those times. You're a certified legend, sir. Keep up the good work!
@pjgamber
@pjgamber Год назад
can't believe you said "jen can take a hard pounding" with a straight face lol
@MarkLewisfitness
@MarkLewisfitness Год назад
She can go for hours. Natural jogger!
@pjgamber
@pjgamber Год назад
@@MarkLewisfitness hahah.
@thomascmc9635
@thomascmc9635 Год назад
"I can easily see how this challenge is failable" that was when Mark hit his low confidence point... Absolute masterclass! You did a great job at conveying your message and showing everybody how it's done (and confidently I'll add)
@hollyglasson9817
@hollyglasson9817 Год назад
mate, this is the first video of ive ever watched from you and you are just a character! youre an absolute pleasure to watch and now I am currently binging your videos, glad I stumbled across your channel, all the best from down under! :)
@GRH78
@GRH78 Год назад
Mark, I've seen most of your videos, this is up there with the very best. The conclusion at 23 mins onwards is genuinely hilarious, so well written.
@matthewduffield478
@matthewduffield478 Год назад
Big Will T fan and enjoyed his attempt at this challenge. Thanks to youtube algorithms now discovered this channel and I'm very grateful. Epic twist at the end!
@user-jd1bk6sy1m
@user-jd1bk6sy1m Год назад
can i just say how much I LOVE your videos?! stay awesome! As a masters age group (40yo woman) competitive cyclist, I understand your struggle trying to get all the calories in and the fatigue/cramping from all the work.....not easy, so I applaud you for taking it on!
@MarkLewisfitness
@MarkLewisfitness Год назад
Thanks 🙏
@lebouffpv3144
@lebouffpv3144 Год назад
I’ve gone of these videos a little lately but absolutely loved this one. Great job
@jeffsandersfit
@jeffsandersfit Год назад
Now that I’ve seen the video in its entirety, it’s brilliant! Thanks, Mark, for doing this work and sharing it, along with a healthy dousing of your humor, with the audience. Just keep stayin’ alive, young man.
@MarkLewisfitness
@MarkLewisfitness Год назад
🕺
@freemanfitness3064
@freemanfitness3064 Год назад
That was incredible mate, what an inspiration! Well done 👏
@MaltMetalMick
@MaltMetalMick 11 месяцев назад
Instant fan. Well done for trying! You almost had it. Your sense of humour is next level. 👏👏👏
@matthewbrooks5072
@matthewbrooks5072 Год назад
Bonkers, I loved it. Good effort & thanks for a very amusing video! When are you going to do attempt two?
@Tawttitude
@Tawttitude Год назад
Man I love your sense of humor! So subtle and hilarious! Great inspirational video as always 😊
@JudgeIsWright
@JudgeIsWright Год назад
Mark’s final joke had me in tears. Perfect abrupt cut.
@FrankMularcik
@FrankMularcik Год назад
great job Mark, you did very well! I tried this a few weeks ago and got to around 7300 calories burnt by 7 pm (but wasn't counting 'resting' calories) but I had only eaten about 5000 calories and felt really full so I gave up there. In hindsight I'm annoyed that I gave up instead of trying to push through but I am already planning on what I can do differently to complete the full challenge another time and you gave me some ideas as well!
@futureofinsurance
@futureofinsurance Год назад
The commentary is the best part. Love your videos, and this may be your best yet
@castlenani
@castlenani Год назад
Hilarious the best 10k challenge yet well done! 🎉
@jasonhodach5711
@jasonhodach5711 Год назад
That was the funniest video in some time. Laughed out loud on atleast 3 different occasions
@tabithawills4389
@tabithawills4389 Год назад
Your sense of humour KILLS me. But also, PB & J is a pure delicacy of the people and you should definitely give it another shot 🤩
@derpruefer6441
@derpruefer6441 Год назад
Love ur humor and editing style!!!
@jonm7505
@jonm7505 Год назад
Great video Mark, one of your best. I really enjoyed it. I thought you had it in the bag! You did really well just to get that close.
@piccicacca
@piccicacca Год назад
Hey Mark, I have commented previously that I was initially disappointed in you moving away from the 'Free' RU-vid platform, but I'll be the first one to say that I apologise for expecting less from you and wrongly anticipating that your channel would not motivate me to do more exercise for a better life for myself and my family. Thank you for these 'still' regular uploads VS the paid subscription. Thank you for your efforts!!!
@MarkLewisfitness
@MarkLewisfitness Год назад
Thanks 🙏 Always said that we would try to keep one weekly video on here, alongside the exclusive content and podcast. Lots of work, but we are just about finding the balance with the more "entertainment" style content on here and more serious/personal journey stuff on patreon for those a bit more interested in what I am doing day to day - and not just the crazy stuff 😂
@mikenorton3436
@mikenorton3436 Год назад
Don't know what I enjoyed more, you taking a dump on the daily mail, or the content of the video, well done!
@MarkLewisfitness
@MarkLewisfitness Год назад
They seem quite deserving of it 😂
@laurahulland
@laurahulland 11 месяцев назад
WOW, what a great video!! I saw Will do this challenge and Browny and I really enjoyed your take on it. New subscriber! Great job!!
@anthonyomahoney6088
@anthonyomahoney6088 Год назад
This is a really good video mate!! Good work.
@asdqwe123610
@asdqwe123610 Год назад
Definitely the right strategic plan - lots of sustainable cardio, relatively normal (minus the egg) food consumption, with a binge meal planned for the end. As you said at the end, more hydration/electrolytes would have helped. I also wonder if starting the clock after a prolonged rest (mess your sleep schedule up for a few days, then sleep for about 15 hours, then stay up for 24 hours straight for the challenge) would help? A few extra hours to spread out the intensity of the cardio may have helped.
@Rain-Dirt
@Rain-Dirt Год назад
Dude's dry humour is very entertaining! Stuff like .. "Americans know a thing or two about consuming a load of calories" .. "entertaining your spouse" .. "Her body is just far better at taking a hard pounding" .. and more xD The amount of chocolate would get me worried towards digestion lol
@AsadAli-eg6qt
@AsadAli-eg6qt Год назад
I thoroughly enjoyed this video and its my first time visiting your channel. Loved the challenge and your dry humor tops it all off. You're motivating me to do one of these challenged myself but I'm nowhere near as active as you.
@gabrieljohnson4219
@gabrieljohnson4219 Год назад
Crazy!!! Love the vids man!
@RogFrocket
@RogFrocket Год назад
Bloody heck you must live weirdly close to me, I can't think of anything funnier than seeing you attempting this challenge whilst on my morning run 🤣 Brilliant video ✌️
@MarkLewisfitness
@MarkLewisfitness Год назад
wave if you see me 😂
@bydward
@bydward Год назад
Possibly one of the greatest fitness challenge videos I have seen. 😂
@jonathanward7912
@jonathanward7912 Год назад
Genuinely loved this, great video
@ericxue3244
@ericxue3244 Год назад
Realy like how you shared your planning for everything you did
@JonSnow009
@JonSnow009 Год назад
I'm dying laying on the floor here. This man is gold! Garmin said I should just walk towards the light :))))))))))))
@kellyrodgers9326
@kellyrodgers9326 Год назад
Hi Mark Lewis, here’s a little something from me to show my appreciation for the good stuff you put out. Keep it up man! ❤️
@MarkLewisfitness
@MarkLewisfitness Год назад
Superstar 🙏🙏🙏
@PoeticJusticeSC
@PoeticJusticeSC Год назад
Another banger of a video! Keep up the good work!
@hulkthedane7542
@hulkthedane7542 Год назад
Well done. I see you as a winner, since you beat the most difficult part of the challenge👍. You rock!
@ijustdocomments6777
@ijustdocomments6777 Год назад
Actually pretty impressed with the results of this. Will definitely over-prioritized the food a bit, but both of you guys are good TV in your approaches.
@MrBenigi
@MrBenigi Год назад
I'm not even finished with the video. But I love it. Really fun and easy to watch
@1carus1
@1carus1 Год назад
Love all your videos but this may be my favourite. Had me laughing at your sterling efforts all the way to 23:05 and then “Oh no - that’s very not good”. Glad to see you recovered and you’re better now. You’re nuts (in a good way) to try such a crazy challenge. Keep up the great work. 👏👏👍
@EmmaJaffacake1
@EmmaJaffacake1 11 месяцев назад
Watched this video more than a few times and I never cease to LOL multiple times! One of your best (in a great back catalogue!).
@yoshipapi7880
@yoshipapi7880 Год назад
I never met anyone who hated swimming 😂, this was very funny and entertaining to hear your honest ideas. The ending was wild tho
@tccycling
@tccycling Год назад
This looks so hard. Can't imagine how you were feeling in the afternoon with hours left in the day. Amazing job.
@johntaylor5408
@johntaylor5408 Год назад
I wasn’t expecting that ending!! Brilliant effort you smashed the hard part!!
@Max-gw1um
@Max-gw1um 10 месяцев назад
Love your channel man !
@stjohns7884
@stjohns7884 Год назад
Don’t know why the Staying Alive clips have tickled me as much as they have but your movie clips never fail to deliver Mark! Good work fella.
@htownblue11
@htownblue11 Год назад
I challenge anyone to watch Mark’s videos and not laugh or learn something new regarding fitness and health…..And how to give your offspring the teasing they probably deserve. 😂😂😂😂. You’re the action hero we need Mark!
@MarkLewisfitness
@MarkLewisfitness Год назад
🙏
@thebrackster
@thebrackster Год назад
Your best video by far... glad you're still on RU-vid...👍
@marcdavey1009
@marcdavey1009 Год назад
loved this vid my fav from you so far!!
@elizahaynes5916
@elizahaynes5916 Год назад
this was a very good and different approach to what I've seen with these challenges before...they mainly concentrate on the food and then play catch up with the exercise, but we all know it is far easier to eat calories than to burn them!
@jeremiah2232
@jeremiah2232 Год назад
Good point, good video . These are calories dense chocolates. But hey 10k calories is 10k calories.
@nosfe9124
@nosfe9124 Год назад
@@jeremiah2232 of course hes eating really calorie dense stuff. 10000 calories of pure calorie dense junk in itself is hard to do. 10000 in clean food is just impossible
@robcarter8957
@robcarter8957 Год назад
great video as per usual 👍 most impressively you seem to have finished the challenge and then done an additional 48 hours without eating the other half of the egg ...
@JayRock_2019
@JayRock_2019 Год назад
I thoroughly enjoyed this one! The will power you have is crazy!
@MarksTech
@MarksTech Год назад
Hey everyone, which Garmin sport profile should i use for Misc stuff like kettlebells, pushups, crunches, pullups etc. I dont wanna choose a different sport for everytime i switch. is there any 'all' sport profile i could use? thanks
@neildmoss
@neildmoss Год назад
May I recommend the 24h Le Mans Velo as a soloist? 17000 cals burned according to my Strava track. As Dr Hutch described it, such events are “an inconvenient eating competition”. But i get the point here. To do huge endurance events, you need to train for fuelling throughout, and during, the whole event. Its not trivial.
@walk-york
@walk-york Год назад
That's some impressive calorie burning. Now just to wait for Coach Greg's inevitable reaction video
@stuartbrown3008
@stuartbrown3008 Год назад
This has to be one of your best Mark. Pure quality 🤣🤣
@scottporter2513
@scottporter2513 Год назад
One of the best videos yet. Brilliant! Laughed out loud a few times! 😂 👏
@KeithDonegan
@KeithDonegan 11 месяцев назад
I came for the down to earth personality and challenges, I stayed for the cracking banter! 🤣
@SPACYtunes
@SPACYtunes Год назад
I don't care what anyone says, I consider this a victory. We all know you'd have eaten the remaining calories if your muscles hadn't staged a mutiny against you, and you knocked the REAL challenge of the day out of the park. I can't imagine the agony, I'm glad you're okay at the end of all of it.
@defeqel6537
@defeqel6537 10 месяцев назад
Had he eaten a bit more salty stuff and drank more, I bet he would've done it
@dinonuggey4life143
@dinonuggey4life143 Год назад
This is amazing great video just subbed ❤
@VanillaSky23ffm
@VanillaSky23ffm 11 месяцев назад
love the video, great fun to watch, my record is burning 18.000kcal in one day when i cycled for 24h crossing Portugal North to South (740km with 9000m elevation), not sure how much i actually ate, but i guess around 10-12.000 but mostly liquid energy drinks as nutrition :-)
@BleuNoirProductions
@BleuNoirProductions Год назад
24:20 - I like how the Garmin says “too many consecutive days like this _can_ exhaust you” 😂. Amazing effort and excellent video!
@viscountpalmerston
@viscountpalmerston 10 месяцев назад
Definitely educational and entertaining. Was looking for the top exercise tips, was not expecting the hilarious zingers😂
@louisetheunis9407
@louisetheunis9407 Год назад
First I've seen your channel. Subscribed immediately! Love the video
@Ant-66
@Ant-66 Год назад
Classic video, brilliant script. A return to stand up beckons.
@MarkLewisfitness
@MarkLewisfitness Год назад
Too old to be out late every night 😂
@ajaysudan6834
@ajaysudan6834 Год назад
I'm sure there is a chocolate out there that's fleeing prosecution with its own pronouns. The daily mail just isn't looking hard enough
@MarkLewisfitness
@MarkLewisfitness Год назад
maybe if that chocolate also expressed some sympathy for Harry and Meghan, the mail would up the effort to track it down and destroyed it 🤣
@ajaysudan6834
@ajaysudan6834 Год назад
@@MarkLewisfitness it's probably stuck in a hotel somewhere with a medical degree waiting to fill in gaps for the NHS but the home office does like the accent on hotel chocolate so won't give it a visa
@JunkoOrganized-ll2yf
@JunkoOrganized-ll2yf Год назад
This was such an entertaining video. You have a fantastic sense of humour.
@A19csd
@A19csd Год назад
Highly entertaining upload. Thanks man.
@MikenasFlohr
@MikenasFlohr Год назад
Excellent. I found easiest calories during recent med treatment when I was told to put on weight was creamy ice cream (1k for a 480 mil tub). Extra thumbs up for the Daily Mail gag as it’s a filthy rabble rousing paper I wouldn’t wipe my arse on. Bravo.
@simonwilton3546
@simonwilton3546 Год назад
What is mean “rabble”?
@sleep3417
@sleep3417 11 месяцев назад
​@@simonwilton3546 The masses, lowest common denominators
@simonwilton3546
@simonwilton3546 11 месяцев назад
@@sleep3417 oh I get it, its referring to those poor dingy people escaping france. Hadnt heard the word before.
@uitham
@uitham Год назад
I always wonder how accurate those calorie tracking watches really are. For example on a day i take my adhd medication my heart rate will be higher, so the watches think im burning a lot more calories, which definitely isnt always the case
@defeqel6537
@defeqel6537 10 месяцев назад
I think they are relatively accurate for relatively lean people. At least my old Polar watch overestimates the resting energy consumption of fat, so I just put in my estimated lean weight (lower end of healthy BMI) and that seems relatively accurate.
@lewisweeks8867
@lewisweeks8867 Год назад
Had me chuckling all the way through. Great video.
@ianbalfour2980
@ianbalfour2980 Год назад
Have watched a lot of your content but this was a cracker, keep it up Mark 🤝🏻
@kinovea
@kinovea Год назад
Just thought of something. The "rest calories" of the Garmin are based on your typical daily calorie expenditure for your height/weight. But during the challenge you ate a lot more than usual. Your body had to process all this food, it must take quite a lot of energy to move several days worth of food around and digest it. I wonder how many more calories you actually burnt.
@jamesbox9874
@jamesbox9874 Год назад
5:16 - how on earth did you manage to keep a straight face? :D
@MarkLewisfitness
@MarkLewisfitness Год назад
Practice 😁
@Tommyandersen91
@Tommyandersen91 Год назад
what a twist in the end there :D great work! and fun video
@rustyelder
@rustyelder Год назад
Great content as always. I ate way too much even though I was very active without "calorie counting" and portioning I never would've dropped 40lbs and kept it off for over a year. Exercise was a great habit. Once portioning and understanding calories entered the picture I found the results I wanted. Keep on trucking!
@Pepesilvia267
@Pepesilvia267 Год назад
Gee I fail to get 4000. It’s so difficult. 10k seems like a nightmare.
@MarkLewisfitness
@MarkLewisfitness Год назад
It was 😂
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