TRYING TO MAKE HISTORY! | NEW STANDARDS EP. 1

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Опубликовано:

29 сен 2024

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Комментарии : 192

@alsahchinz 5 лет назад

Ladies and gentleman welcome back to the quote and white board era!!!

@svmuscle7677 5 лет назад

he is going to have to repeat a lot of them eventually or restart the cycle

@alsahchinz 5 лет назад

VMuscle lmfao

@catedoge3206 5 лет назад

He can do 1 per week.

@hughphillips5129 5 лет назад

love them!!

@brouwerboy5802 5 лет назад

Just found out raw nationals is 30 minutes from my house let’s go

@Hrobmint 5 лет назад

Me: I am about to finish this glass of water and head out to the gym. Russel: "ah ha ha"

@tomistenqvist1311 5 лет назад

that ''ah ha ha'' should become a thing within Russ' videos :D

@Hrobmint 5 лет назад

@@tomistenqvist1311 that could be merch too😂

@tomistenqvist1311 5 лет назад

Tren Mode hell yeah. A t-shirt with big Russel face with ”ah ha ha” 😂😂😂 SOLD

@arcutaz1344 5 лет назад

Tomi Stenqvist he could probably get sued for it by the guy, it is 2019 and people sue over anything.. but I’d too love that shirt lol!

@tomistenqvist1311 5 лет назад

Arcutaz lool that’s facts man. Gotta get that money whereever you can!

@iFr0stBiiTe 5 лет назад

i watch russel's videos as a my preworkout

@jonahfit8257 5 лет назад

Dave me too

@JAHDude 5 лет назад

Dave really? I watch my preworkout

@brutyfruity 5 лет назад

@@JAHDude i snort it, im not a bitch

@trenton1 5 лет назад

Buddy be slamming those weights together lol he wants those people around him to know 😂 good shit, lift goals! 💪🏽

@candleankle1805 5 лет назад

Ben Dove haha guilty 🤚

@thisusedtobeme 5 лет назад

everything he does is noisy as fuck lol

@SirDonkeyShot 5 лет назад

30:15 Russel I've been following you for about a year now and I love you. Don't take this the wrong way but it almost seems like you're squatting less deep than you used to. You always used to break parallel easily but now it seems like you only barely hit it. You were sinking it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QVdP7WLd_Ko.html Just looking out for you man.

@Criminal3655 5 лет назад

yeah I noticed this too

@nicolasparisot7156 5 лет назад

but I only really noticed it in this particular set, which was his last one..

@SirDonkeyShot 5 лет назад

Nico Parisot Don’t know but I’ve been noticing it for some time now tbh

@jasperm.8093 4 года назад

Didn't age well

@MagnusBulkan 5 лет назад

Im feeling nostalgic about the white board. omg anyone else?

@doupnetwork 5 лет назад

Found u a cutie to spot u on that bench. I see u

@dylanseesman7801 5 лет назад

That girl right after the spot "I was so scared" 😂

@MatthewPlayz999 5 лет назад

Russ could you make a video of your current squat warmup routine? Thnx!

@vtziva 5 лет назад

Will partingw yeah and deadlift warm up routine would be nice

@emersonflores9008 5 лет назад

Everyone else: "By none other than yours truly." Russ: "None other b--, None other b--, DAMN!"

@matheusferesturcheti288 5 лет назад

7:17 "I was so scared", I'm pretty sure it was the girl spotting who said that HAHAHAHAHAH I don't know, just found that funny

@deez9002 5 лет назад

anyone know her name? for scientific research

@tylerholloman4334 5 лет назад

Deez facts! Send it my way when you get it lol #ResearchPurposes

@deez9002 5 лет назад

tyler holloman @marthasxox, enjoy young king!

@Gunshinzero 5 лет назад

He didn't even hear her with the ear buds

@as_v8 5 лет назад

If you close your eyes when Russ reracks his weight, it sounds like bowling pins

@benrhodes5962 5 лет назад

No one: Russ: AH HAHA

@dylanvanmaanen8759 5 лет назад

You are such an inspiration for me man! Thank you. Keep up the good work bro!

@professional_larper 5 лет назад

Russel, please bro! I want to see you be the best (as you are) but, please please please, if you dont want your numbers to stoop like how they did at your previous meet TRAIN WITH THE CALIBRATED PLATES that Alphalete has! Start now. Your numbers will not be the same on the platform if all you keep training with is standard weights

@CommonJ676 5 лет назад

"A hEaVy SiNgLe At A rPe Of SiX" hahahahah

@rahulyaadavvv 5 лет назад

akajohn14 what’s rpe? I looked on google, but I didn’t really find a clear answer lol

@CommonJ676 5 лет назад

@@rahulyaadavvv It's how much reps you can still do from your rpe 'x' to 10. Meaning if you have a 3x3 at RPE6. You can do 3 sets of 3 at a certain weight and every set you could've done 4 more clean reps till your fried. It's a way of programming for experienced lifters to more accurately pick their working set weights by feel vs the % of 1rm/tm based programs that have set numbers. The reason I made fun of it(and rus did as well) is becaue if you can do a heavy single at RPE6, it's actually not that "heavy" since you could do 4 more clean ones

@rahulyaadavvv 5 лет назад

akajohn14 you explained that really well, thanks!

@xinsanedefeatx 5 лет назад

Why does Alphalete always have the whackest music on lmao

@yamon598 5 лет назад

Why Russ start the vid like that dude AnthonyAdams when he does them how dudes act when they get a fresh haircut videos😂...."haha wass good"🕺🏿🤳

@SuperMunchkinator 5 лет назад

Keep these long ass videos going!

@Raish66 5 лет назад

Mad respect bro.. But why do those Squat look so high? It does not like it's breaking parallel?

@brandanmcadoo5496 5 лет назад

Raish Jahangier cause his squads are too big

@Raish66 5 лет назад

Yeah I get that.. But still doesn't look like his hip crease goes below the top of his knee.. Pause the video.. Let's just hope he'll get all three white lights!

@eduardoaldaco5731 5 лет назад

Raish Jahangier he hasn’t missed a squat for depth that i recall. I’m sure he’ll be fine lol

@Ron-iy2ez 5 лет назад

Hmm looking to be 3-time reigning? Something tells me you're going to get it

@khanceptfitness1468 5 лет назад

Let’s fucking goooo💪🏼💪🏼 btw I posted a new video recently! Any new viewers would be appreciated !!

@craigfaulkner8455 5 лет назад

Haha russ I know what you mean shine bright like a diamond what the hell that's not lifting music

@SofaKing880 5 лет назад

I asked this on another video but got no reply. What brand are those shorts that he wears or what type of shorts are those? They look really good and I like shorts that sit just at the lower thigh for working out, but it is hard to find snug shorts like that.

@yamon598 5 лет назад

Double B's

@Youranium22 5 лет назад

I would like to know as well

@espiri2_ 5 лет назад

Perfect ! Just got on my lunch break

@ooHashim 5 лет назад

Day 821 : Russ still does not fuck with the Alphalete gym music 🎼

@candleankle1805 5 лет назад

4:55 when ur trying to impress ur chick with ur 135 deads but in reality your form is trash and ur weight is laughable

@1337B3457 5 лет назад

Where can I get his workout programs I’m tryna get swole like Russ

@rickybeckley7495 5 лет назад

Russ I got my Pr of 415 on both my sqaut and deadlift I'm 15. I want be on your level. I promise I will get there soon.

@tyler_100kg 5 лет назад

Richard Beckley i just watched that video of your squat and that’s awesome!! Keep up the good work man

@rickybeckley7495 5 лет назад

@@tyler_100kg thanks I want people to know my name. I'm commenting completely to lifting and strenght.

@Tcchatting 5 лет назад

Good strength but dont get your expectations so high. Train consistently for 10 years then see what happens

@rickybeckley7495 5 лет назад

@@Tcchatting that's the goal

@ArticleReaderRandy 5 лет назад

nice bro

@nickaguilar2870 5 лет назад

russ dont give a flyin fuck, boy got foo in chanclas as a spot for those squats, bossmode

@TheDivaIsIntheDetails 5 лет назад

Best of luck. Three time reigning! You've got this.

@zosemvm 5 лет назад

these videos have been straight GAS lately

@jimbowimbo3796 5 лет назад

Live from the 504 brings me back

@haydenhadfield5612 3 года назад

Love the sound of classic metal plates anyway.

@JORDANMILROSE 5 лет назад

i hate how u slam the weights on the bar, its just unnecessary

@lilpippen33 5 лет назад

7:00 if I got that all in my face 😜😍I don't think I'll be able to move the weight the way I want it to move either 🤦🏾‍♂️ LoL 😂😂🤷🏾‍♂️

@catedoge3206 5 лет назад

My preworkout is my burning desire to do more than last time.

@Balonishell 5 лет назад

Establish new standards and then adhere to those standards.

@elijahjones6525 5 лет назад

Where do you get your program? I need me these gains

@AcMus1c 3 года назад

I hear illenium in the background lol

@wyatth3480 5 лет назад

Yo i ordered stuff like 2 weeks ago and it says it’s still getting ready to ship. Letsss go Russ

@louiesandoval3162 5 лет назад

I fuck with the silent vibe workout

@taylordavis9970 5 лет назад

Can someone explain to me what he means when he says RP?

@itzbest-bro-jr206 5 лет назад

AHH SHIT SON NEW STANDARDS DAILY LETS GOOOOOOO THE SWOLE DON

@sodzier9701 5 лет назад

Nobody: Russel: MIND BLOWING PR

@jefferylord3068 5 лет назад

that 405 single had some teeth today!

@chief_bull2131 5 лет назад

She was like I was so scared😹😹😹

@Youranium22 5 лет назад

Love watching Russ videos before the gym! Let's get it!

@isaac1165 5 лет назад

16 rings. LA nation.

@skepo22 5 лет назад

Big boy from naija

@natepulido5087 5 лет назад

we have 16 so you know

@chriscripe9477 5 лет назад

and jordan has 6 lol

@dolla9186 5 лет назад

None other than yours truly. 🤣🤣😂

@melsoro7311 5 лет назад

Hoping to see some big lifts at nationals bro. Keep putting in that work

@AnimeEd1ts9 5 лет назад

I really missed the quotes

@brendan1841 5 лет назад

@haydenknollfit9564 5 лет назад

Great video Russ! One of my favorites! Taught me a lot! Really inspired me over the years and finally pushed me to start my RU-vid channel! Meeting you in person was the best experience I’ve ever had! Go check out my RU-vid video if any of y’all would like, still a little nervous about it😬

@_jaynola_ 5 лет назад

THROWBACK INTRO!!!! Real fans know what’s up 👍🏾

@JPB2075597 5 лет назад

Woop

@JosoLifts 5 лет назад

Damn he really talked shit on illenium :(. LOL it's cool. Good vid Russ

@masonkelly715 5 лет назад

Been feeling the new standard thing this year and It’s gonna set the tone as I climb to a 600 squat 👌🏻 Russ always keeps the dope content. Can’t wait to see what he brings to the platform

@Xtinkxiion 5 лет назад

🙌🏾

@rcarpe03 5 лет назад

Hey Russ, running your v2 program and loving it! QQ, do you feel like you're more stable in your bench with your toes pointed out? Might try it.

@ijonel906 5 лет назад

Damn a 36 minute video? Shit hold up, let me get my meal prep real quick to enjoy this movie.

@alp27hd 5 лет назад

great work my man

@WiKUS_SMiT. 5 лет назад

Man. I love this. Whats your arm size? It looks masive

@isaiahscott7815 5 лет назад

I love how Russ looks around, no one is paying attention and the promptly slings another plate onto the bar.... beast

@_Kwabena 5 лет назад

why does he have a dogtag in his mouth?

@yamon598 5 лет назад

Cuz he wants to🤷🏾‍♂️

@_Kwabena 5 лет назад

@@yamon598 I thought there was a reason because he always remembers to do it every set

@dfworld731 5 лет назад

ItsFuzzyHD its a sentimental gift from his dead football coach I think, or something along them lines I remember him staying in a video one time.

@_Kwabena 5 лет назад

Donte Whyte oh ok

@jessedavis1448 5 лет назад

“This weight got me flabbergasted”😂😂💀

@donnguyen6337 5 лет назад

Russ's vids are always dope. Love em cuz i get hyped af. Get better today yall

@dayna.mcneal 5 лет назад

congrats on moving GBT into a bigger space!

@assetactivities 5 лет назад

What kind of earphones are those?

@united513imports7 5 лет назад

Dude has great content but dude if you say RP one more time lol its PR not RP

@noahnichols3403 5 лет назад

where can I get that "get better today" shirt russ? I need this homie.

@masonr814 5 лет назад

Anybody remember what those earphone covers he has are called? I cant remember for the life of me

@ryanharris3154 5 лет назад

Hell ya 👊 I got 500 on Squat thanks to Russ

@craigfaulkner8455 5 лет назад

Russ you should have said this is my workout y'all

@PezziP27 5 лет назад

7:18 “I was so scared” after spotting on the heavy single 😅

@TJCSproductions 5 лет назад

Watching Russ's videos before going to gym gets me so gassed

@jonathanphlek5252 5 лет назад

russ u ever get mad nervous before a big lift? what do you do?

@brenden229 5 лет назад

“This is like kinda embarrassing” I died 😂😂

@tylerholloman4334 5 лет назад

From the Sage of 6 Paths toooo Se7en Plate Papi

@ThoroughbreedGaming 5 лет назад

Soooo like where’s Tori? 😂

@samheinlen6283 5 лет назад

With that dope ass camera it looks like you’re in front of a green screen

@blvnk4109 5 лет назад

That freestyle went hard, check out dolla freestyle from the basement is in that level as well

@tribeard5424 5 лет назад

what's your daily caloric intake bro?

@Crisspyyy-qb4pu 5 лет назад

That cover that was playing on the first 585 🤣🤣

@brennankarney4372 5 лет назад

The first day i did this program i had the same experience, thought i was on my way to death

@Noneedw 5 лет назад

Russel is a genius prove me wrong ....

@t2smoothy 5 лет назад

Where can a brotha access that workout plan ay

@josecortes5684 5 лет назад

Why dont you play football

@nathanjones8450 5 лет назад

What’s does RP mean 😭

@ownthispwn 5 лет назад

Shirt is tuff

@owenswan3991 5 лет назад

That camera quality 🔥

@tylerholloman4334 5 лет назад

635x7 👀👀👀

@brandonnguyen1116 5 лет назад

How long do you spend in the gym?

@fuhrniefern9517 5 лет назад

BUCKO! 😭 I diedddddddd

@mandicci 5 лет назад

15:06 is how I feel every day lmao

@josephjaskulski9068 5 лет назад

Great video..