BAKERY STYLE KETO DANISH
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When you have a pastry craving, reach for this low carb version of a danish! This keto pastry is light, airy and filled with either cream cheese filling or a flavored jelly just like you would find in a bakery.
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✅ KETO JELLY DANISH: www.ketofocus.com/recipes/ket...
✅ KETO CREAM CHEESE DANISH: www.ketofocus.com/recipes/ket...
⬇️ PRODUCTS MENTIONED ⬇️
Sugar Free Sweetener: amzn.to/3HIkPuj
Zero Carb Protein Powder: amzn.to/3IYeQ5b
Konjac Gum: amzn.to/3OQctTl
Flavoring: bit.ly/3vrMsCR
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KETO JELLY DANISH
Makes 10
Pastry Dough
3 eggs, yolks and whites separated
2 tablespoons unflavored zero carb protein powder
2 tablespoons almond flour
2 oz cream cheese, softened
1 tablespoon sugar free sweetener
1/2 teaspoon cream of tartar
Jelly Filling
1/2 cup boiling water
2 1/2 tablespoons powdered sugar free sweetener
1/2 teaspoon konjac gum powder
1/2 teaspoon lemon juice
1/4 teaspoon flavor extract
food coloring
Icing
3 tablespoons powdered sugar free sweetener
1/2 teaspoon lemon juice
1-2 tablespoons heavy whipping cream
1️⃣ Separate the egg whites from the yolks and place each in a small bowl.
2️⃣ To the bowl with the egg yolks, add protein powder, almond flour, softened cream cheese and sugar free sweetener. Mix with an electric mixer until smooth. Set aside.
3️⃣ To the bowl with egg whites, mix with a clean and dry electric mixer at a low medium speed until the mixture turns frothy. Add in the cream of tartar and turn the speed of the mixer up to high, continue mixing until stiff peaks form.
4️⃣ Carefully fold the yolk mixture into the egg meringue until combined. Don’t aggressively fold or mix, the goal is to keep the airiness of the batter in order to get the danish pastry to rise.
5️⃣ Scoop about 1/4 cup of the pastry batter onto a parchment lined baking tray spacing about 1 ½ inches apart. Using the back of a spoon make a well in the center of each danish batter to make room for the filling. Bake at 325 degrees for 12 minutes.
6️⃣ Mix the konjac gum powder with the powdered sugar free sweetener. Then pour mixture into boiling water. Immediately stir to combine to avoid clumping. Add lemon juice flavor extract and food coloring. Stir to combine. Mixture will continue to thicken as it cools.
7️⃣ Once your keto danish pastries have cooled. Add 1-2 tablespoons of the jelly to the center well.
8️⃣ In a small bowl, combine powdered sugar free sweetener, lemon juice and heavy whipping cream. Adjust the amount of whipping cream to create a thin icing capable of drizzling. Drizzle over danishes.
MACROS (per danish)
Calories 61
Fat 4.7g
Protein 3.9g
Total Carbs 0.7g
Net Carbs 0.5g
KETO CREAM CHEESE DANISH
Makes 10
Cream Cheese Filling
1 egg yolk
4 oz cream cheese, softened
3 T powdered sugar free sweetener
1/2 t lemon juice
1/4 t vanilla extract
Pastry Dough
3 eggs, yolks and whites separated
2 T unflavored zero carb protein powder
2 T almond flour
2 oz cream cheese, softened
1 T sugar free sweetener
1/2 t cream of tartar
1️⃣ Separate the egg whites from the yolks and place each in a small bowl.
2️⃣ To the bowl with the egg yolks, add protein powder, almond flour, softened cream cheese and sugar free sweetener. Mix with an electric mixer until smooth. Set aside.
3️⃣ To the bowl with egg whites, mix with a clean and dry electric mixer at a low medium speed until the mixture turns frothy. Add in the cream of tartar and turn the speed of the mixer up to high, continue mixing until stiff peaks form.
4️⃣ Carefully fold the yolk mixture into the egg meringue until combined. Don’t aggressively fold or mix, the goal is to keep the airiness of the batter in order to get the danish pastry to rise.
5️⃣ Scoop about 1/4 cup of the pastry batter onto a parchment lined baking tray spacing. Using the back of a spoon make a well in the center add 1-2 tablespoons filling. Bake at 325 degrees for 15 minutes.
MACROS (per danish)
Calories 106
Fat 9.2g
Protein 4.9g
Total Carbs 1.2g
Net Carbs 1g
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#keto #ketodanish #sugarfree
21 июл 2024
