Tutorial: How to do the Soul Slide on inline skates or rollerblades in 3-4 progressions

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Asha Kirkby from InlineSkateCourse.com teaches the Soul Slide from scratch (but if yours isn't sliding easily then returning to the beginning can help you discover why you aren't sliding).
The Soul Slide is a great skate stop which also acts as an impressive trick that few skaters actually master and use. It requires a certain amount of internal hip rotation and thigh/glutes strength simultaneously.
For more progression based teaching of multiple skills, check out the Free Trials available on www.InlineSkateCourse.com. The mentioned 'Backward Powerslide' is available in full lesson format here;
skatefresh.com/product/how-to...
Follow Asha on social media to be notified of her global touring and teaching schedule as well as Trips and Training opportunities.
Facebook: Skatefresh Asha
Instagram: @SkatefreshAsha
Workshops mentioned with Asha in San Francisco 25/26 May 2019
www.skatefresh.com/san-franci...
Workshops mentioned with Asha in New York 1st-2nd June 2019
www.skatefresh.com/new-york-c...
Asha will be running a 5 day Trip to New York City (5th-9th June 2019) involving touring Manhattan and Brooklyn on skates as well as workshop and skate training built into the trip. Last spaces available. More details here;
www.skatefresh.com/new-york/
Video gravado de @Rollers7Sergio
Patins de Asha: Powerslide Tau with Trinity Frame 3x110
Location: Vans Skate Park, Buenos Aires.
Who is Asha?
• Powerslide Brand Ambassador
• Skate Coach for BBC and Disney
• Champion figure skater who represented Great Britain internationally.
• Founder of Skatefresh.com (London’s oldest Skate School and first Virtual Skate School)
• Skating for 36 years
• Teaching for 20 years
• 342 Instructors Certified worldwide
Learn to skate or improve your skating Online with FREE Professional Video Tutorials from Asha Kirkby at www.skatefresh.com.
Click "Free Trial" next to the Trailer Video on each page. Just choose your level and which skills you’d like for a free class.
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1. Static Preparations + Basic Movement
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2. Heel Brake Stop
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3. Develop your Basic Stride
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INTERMEDIATE - FREE VIDEO TRAININGS
Have you hit a wall in your learning? The harder stuff doesn't come so easily anymore.
Expand your repertoire of skills with new stops, turns and more speed.
Grab your Free Intermediate Level In-Depth Tutorials Today.
1. Lunge Turn
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2. Spin Stop
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3. Develop your Fitness Stride
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Click "Free Trial" next to the Trailer Video on each page
ADVANCED - FREE VIDEO TRAININGS
Want to make people stop and stare?
Learn the Powerslide for fast immediate stopping, anytime, anywhere.
Understand and master the Double Push for fast, impressive, powerful skating
Grab your Free ADVANCED Level In-Depth Tutorials Today.
1. Barrel Roll
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2. Backwards Powerslide
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3. Develop your Double Push Speed Skating Technique
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Click "Free Trial" next to the Trailer Video on each page

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Опубликовано:

25 мар 2019

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Комментарии : 70

@urbanskatinginindia2068 Год назад

So many peoples skates well but few people teaching well You are my teacher

@SkatefreshVideos Год назад

Thank you so much, that means a lot. I think skating and teaching are different skills. I can teach a skill that I cannot even skate (for example my injury stops me doing a few moves). I've learned how to teach and I've kept developing my methods and testing new theories and improving as a teacher. With students who are willing to trust the process and who actually skate and practice, the results are very satisfying for everyone. Thank you for being part of that.

@exar8355 2 года назад

The lemoning leg. I love it. Such amazing videos. Thank you!

@dima_va 3 года назад

It's great that you mentioned that it's important to seat low! Like it very much! I've just started doing consistent (though not perfect yet) soul slides. And apparently the key was sitting very low before starting the move. Also, the advice to put all weight on non-sliding leg before starting the move is great.

@SkatefreshVideos 3 года назад

Hi. This is Sergio from Team Skatefresh. Yes, you need to sit down and stay really low. It requires a strong leg, to take about 90--95% of you weight. With practice you can sit a little higher, but not too much because the other leg still needs an acute angle in order to slide.

@AlanosaurusRex 3 года назад

Hi Asha, Love your tutorials and have learned a lot from you! Some constructive criticism is that the term "invert" may confuse some people as the hip generally has 6 movements (flexion, extension, abduction, adduction, internal/medial rotation and external/lateral rotation), of which the one shown in the video is internal rotation of the hip. To my knowledge the only joint in the body that inverts is the ankle and this can be performed by isolating movement at the the ankle joint and rolling over the outer edge of your sole from a neutral position. I understand that this was made a couple of years ago and we are always learning so you may already know this but if not, I hope it helps some!

@FernandoHernandez-ux2dc 5 лет назад

Great tutorial Asha! Thanks!

@mak7eye 5 лет назад

I hope you have a speedy recovery!

@SkatefreshVideos 5 лет назад

Thanks. I have a pious injury which will only fully recover with surgery which I intend to delay as long as possible. For now I am a "miracle" according to my surgeon who says I shouldn't be able to talk, skate or cycle and he doesn't understand how I'm not in agony all the time. Lots of yoga and physio maintenance and skating...... I'm doing great!

@gus7060 5 лет назад

New slider in town, brilliant video Asha (and all your other ones as well)! You’ve taught me since I didn’t even know what skates were. Thank you! ♥️

@SkatefreshVideos 4 года назад

Thats great, makes me smile. Keep skating!!!

@ArinaThomsen 5 лет назад

Perfect breakdown of the skill, as always! Thank you so much, Asha!

@SkatefreshVideos 5 лет назад

Arina, Thank you so much for your thanks. It means a lot. If you'd like more skate skills breakdowns I suggest you come and join one of my online classes. They’re absolutely free I’d love you to see my "real work" which is in my opinion 1000 times better quality (and content) than any of my RU-vid tutorials. For 5 yrs I've been making more in-depth video classes which are more like actually being in a real class with me. I'm now offering a series of Free Trials of 9 of those courses. This is by far the most valuable content I've ever given away and so far people are loving them. Trust me, compared to RU-vid it's a Whole Other Level. Check out the 9 Free Trials on the "Courses" page of www.InlineSkateCourse.com Skate Well. Feel Alive! Asha Facebook: Skatefresh Asha Instagram: @SkatefreshAsha

@ahmadalfahel4688 5 лет назад

I hope you get better Asha❤

@sighange 5 лет назад

Excellent tutorial as always, Asha, thanks for listening to your followers. I've been practicing this and the magic for a few days and indeed, staying really low and having some flexibility is absolutely required. I'm still unable to put the sliding foot really perpendicularly to the support one but there's some sliding occurring. It was very awkward initially, and i couldn't really see myself using it on the street. But i'm getting more confident and able to stop at higher speed... One word...practice over and over again. Its brother the cess slide/parallel slide is seven more challenging...hard for me not to fall on the inner foot and if i put too much weight on my heels, i usually do more of a half spin... Anyway, thanks again. I'll try maybe to see you in New York..

@SkatefreshVideos 5 лет назад

Indeed, the back powerslide and soul slide are important pre-requisites for the Hockey Stop / Parallel slide because if you can't slide 1 skate then sliding 2 is 1000x harder! Hope you can make it to New York. We'll nail it!

@user-nc4jj4zm7k 5 лет назад

Awesome asha i love U im from morocco and i like roller!!

@RichHayterSkater 3 года назад

Great tips, Asha, this is next on my list followed by the Magic slide.👍

@SkatefreshVideos 3 года назад

Fantastic! That's the right order. Soul first, then Magic.

@unusualamsterdam Год назад

Thank you

@yayadreams5361 4 года назад

God bless you ASHA.. Get well soon...

@xxxxxNeMxxxxx 7 месяцев назад

Thanks for the tutorial, it's super helpful! My rear wheel is starting to wear down a lot from learning the slide though. Is it normal or am I transferring too much weight on my heel?

@SkatefreshVideos 7 месяцев назад

Yes, it is normal as the heel starts to slide first. Try and lighten the load on the sliding leg by bending more into the support leg and leaning away from the sliding skate. And route your wheels regularly. I say this because mine really need rotating.... I've noticed in the last 2 days but haven't done it yet!

@abdallah2892 4 года назад

Asha🇧🇷👏👏👏

@joynez1 5 лет назад

Thank you for a very good step-by-step tutorial to the soul slide. Awesome that you translated it to English. One issue I had when starting practicing this one was that my legs separated. I finally learned that it’s really important to stay on your outside edge with your supporting leg. I hope you get well soon!

@SkatefreshVideos 5 лет назад

Yes at first the centre edge is where to aim for (to keep you off the inside edge) and then with time and more confidence you can begin to go onto the outside edge (but make sure you don't do this too much, an excessive outside edge will not help you to put the majority of your weight there. Everything is very subtle. Your legs started to separate because your weight was somewhere in-between both legs (instead of mostly on the support leg). When all wheels are on the ground its very easy for your body to choose all the wheels as a "safe place" to balance. That's why we need progressions so we can gently help the body to do the right thing without risk. For more in-depth tutorials check out the Free trials on my new site; www.InlineSkateCourse.com

@joynez1 5 лет назад

SkatefreshAsha The issue for me right now is that if I don’t use outer edge I cannot hold the slide for very long since I need some counter force.

@SkatefreshVideos 5 лет назад

Yes I understand. A little outside edge is ok. Be careful with too much, that's all.

@igorgoga7985 Год назад

Pls forgive me for one more question if I can ask- is 90x4 ( or tri ) a good setup for a tall heavy guy like me where the pavement is not very good, i trip a bit on 4x80 . Or maybe i should stick with 4x80 anyway. Thank you so much!

@SkatefreshVideos Год назад

Hi. This is Sergio from Team Skatefresh. For absolute beginners is better to ride no bigger than 4x84. The bigger the wheel the harder it is to control and stop. Besides, with big wheels you will have more problems related to pronation/supination. However, an absolute beginner can start with big wheels as long as the skate comes with a heel brake (or can be added), this is because big wheels produce speed easier and keep it longer, therefore you really need to know how to slow down and stop when necessary to avoid an accident. It's true that small wheels will make you feel tarmac imperfections a lot more than big ones, but consider that if you're a beginner you need to find smooth surfaces. Later you can skate almost everywhere but as a beginner you are more prone to stumble.

@igorgoga7985 Год назад

@@SkatefreshVideos enormous thank you and all the best!!!!

@fernandabandeiradasilva6199 3 года назад

Adoro sua aula bjs..

@suelymiranda3013 2 года назад

Ótima explicação!!Huuuu

@vinothjustice Год назад

Your really teaching well mam

@SkatefreshVideos Год назад

Many thanks, I've been teaching for 23 years so I've had a LOT of practice.

@igorgoga7985 Год назад

Hi Asha and Sergio, if my left foot tends to collapse inside/ inwards- which direction do i adjust the frame on fr skates pls?

@SkatefreshVideos Год назад

Hi. This is Sergio from Team Skatefresh. The frame is placed by factory settings in the best place it can be, that place is related to where your toes are, it has nothing to do with fallen arches or other feet conditions. People think the lateral adjustment was made to solve pronation/supination. That's a misconception that have led people to even further problems, because it can create an imbalance between legs if done incorrectly. This adjustment was actually designed for speed competitors who need a very precise fine-tune. So our advice is to leave the frame where it is and work to solve the pronation/supination doing the scooter exercise that appears here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JguiAjefuPw.html That's the way! In the worst scenario you may need to consult an orthopedic surgeon because some people (like me) also have this problem off-skates. In that case you will need to wear special insoles on and off skates and also do the scooter exercise. Once you get the proper stance by doing the exercise consciously for some weeks then you won't need to think about it, and your foot will not collapse. Being aware of your edge gives you a complete control to perform better and opens a whole world of tricks.

@igorgoga7985 Год назад

@@SkatefreshVideos super super thank you!

@JesAbella 2 года назад

Hello. I noticed a lump or a bump on my ankle arch yesterday. It is the area where it used to hurt when skating. It wasn’t that painful yesterday coz i loosen the lace on that area but now it has a small bump and it’s a lil hard but not too painful when pressed. Is this normal? A bump?

@SkatefreshVideos 2 года назад

Hi. This is Sergio from Team Skatefresh. No, it's not normal. I suggest that you go to a physician and get it check. It could be a callus due to friction or pressure, but it could be something else too.

@JesAbella 2 года назад

@@SkatefreshVideos thank you

@Prince_Charming_1 5 лет назад

Love your tutorial videos! Thank you so much for your sharing. I'm your big fan from Laos.

@SkatefreshVideos 5 лет назад

Have you tried my NEW FREE video trainings on my new website? There's 9 free trials, one for each course. I think you'll like them better than my youtube videos because they are much better! www.InlineSkateCourse.com Let me know what you think! With my blessings.

@narutointel 5 лет назад

👍👏

@bklynshelify Год назад

Does it matter the hardness of the wheel? I have a lighted wheel and always felt it was too rubbery and soft to do it

@SkatefreshVideos Год назад

Yes wheel softness/hardnew can play a role but first always check your technique and ask yourself the following 2 questions; 1. Do you have 80-90% of your weight balanced on the non-sliding leg? Is that skate on a centre or slight outside edge? (You want a yes for both of those). 2. Is the angle of the wheels to the ground on the sliding skate less than 45 degrees (ie very tilted over)? Again you want a yes. Usually not all of these things are happening so sliding doesn't happen. Video yourself to help you answer these questions.

@bklynshelify Год назад

@@SkatefreshVideos sweet

@JJUN_Skates 2 года назад

nice slide

@ericmueller1987 5 лет назад

Awesome! Would be cool to join you in California, weather becoming nice.

@SkatefreshVideos 5 лет назад

Yes I think end of May in California is going to be perfection! Hope you can make it to any of the 3 workshops.

@alexanderdubnyak 5 лет назад

what model of roller skates?

@SkatefreshVideos 5 лет назад

Powerslide Taus, Trinity Frame with 3x110 wheels Divine set up.

@igorgoga7985 Год назад

Hi Asha, can soul slide become the main braking method?

@SkatefreshVideos Год назад

Hi. This is Sergio from Team Skatefresh. It certainly can! Lots of downhill and speed skaters use it, and it's Eddy Matzger's favorite way to stop, though he call it Front T-stop. The problem with slides in general is that they rely on the surface you are skating, some more than others of course.

@igorgoga7985 Год назад

@@SkatefreshVideos then as a beginner it is best to learn brake stop i guess? many thanks!

@SkatefreshVideos Год назад

Hi. This is Sergio from Team Skatefresh. Definitely the heel brake stop is the best stopping method for a beginner, even though you will find many people who were never able to figure it out and totally disregard it. The heel brake only requires you to have balance, all the other methods are quite demanding. As you progress and gain balance, strength, flexibility, etc. you add more and more ways to stop.

@Halfbittenjalapeno Год назад

Or learn to cess slides on the ground.

@ricardodiazdeleon6133 5 лет назад

Qué te ocurrió en la cadera? Saludos. Ya falta poco!

@SkatefreshVideos 5 лет назад

En 2016 me rompi la cadera (el cartílago y el hueso). Cai gravando uno demis cursos online (estava muy, muy, muy cansada después de 30 días gravando y fue el ultimo día y tenia que salir del país el proximo dia, entonces estaba con prisa)..... Nunca patina muy cansado. Es lo que aprendi. Mis medicos han dicho que necesito cirugía y otro trabajo porque no saben si patino después de una cirugía de estas. No voy a operarme y estoy super bien cuidándome y editando mi patinaje (por ejemplo no demostrando el Soul Slide). Mi medico ha dicho que soy un "milagro" y que es impossible hacer lo que hago con mi lesion. No entiende que hago mucha yoga, tengo los glúteos fuertes y este esta protegiendo la articulación. No tengo planes de operarme nunca! Y no tengo planes de parar de patinar tampoco. Así vamos....

@ricardodiazdeleon6133 5 лет назад

SkatefreshAsha Has aprendido que tú tienes la capacidad de curarte, eso es grandioso. Hace unos años tuve un fuerte accidente jugando basquetbol y ahora soy capaz de brincar correr y hasta caerme en los patines. Jaja. La meditación y el Yoga son dos disciplinas grandiosas. Enhorabuena.

@SkatefreshVideos 4 года назад

@@ricardodiazdeleon6133 Gracias. x

@AKWASI_LONDON 5 лет назад

Get better soon .

@rosesouza2051 5 лет назад

Volta a falar português pfv😊

@SkatefreshVideos 5 лет назад

Kkkkkkkk ta didicil na minha cabeça agora depois de uma semana de Espanhol e ingles. To no Portuguese (acho)....

@Treadmill_Slacker 4 года назад

NOT me. some guy said it's NOT the soul slide. it's called a reverse T stop, so should be easier. i would say, just do a 'L' (in front) or SOMETHING like that, NOT what poseurs do. the SOUL SLIDE is grinding the boot due to an extreme angle i hear. that would occur on a rail (like skateboarders do OR SOMETHING). I've NEVER done it -- "WILL HOLSEY 7 YEARS AGO not a soul slide. it's a reverse t stop. in order to call is a soul slide or the real version grind. you must tweak your soul foot enough to the ground that the boot is the part sliding which also means your groove/front foot doesn't need to go on the side first. all your "extreme skating" is old and is part of our trick list of cess slides in the real extreme/aggressive skating where all these names and tricks came from."

@premiera1094 4 года назад

Я 1 из Украины?

@cupriclion 2 года назад

Half-lemons are bad, mmkay?

@SkatefreshVideos 2 года назад

What do you Mena? Your 1/2 lemons are bad or difficult or you don't like them? They are an excellent training exercise for the soul slide but other than that not used for actual skating....