Do you have a shoulder or shoulders and partially dislocate or even partially dislocate on the regular? It might be because your shoulder joint is unstable and doesn't have the strength to hold your shoulder in the right place. Dr. Lin demonstrates two of his favorite shoulder stabilization exercises that can be great tools to keep your shoulder in its place!
#shoulderpain #dislocated #shoulder
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Timestamps:
00:00 - Intro
00:25 - Why Do Shoulders Dislocate?
01:30 - Exercise 1: Shoulder Clocks
03:40 - Exercise 2: Shoulder Setting
05:07 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Video filmed by:
Drake Roby
All videos are edited by:
@griffinlisuk
25 июл 2024
