Two Foot Jump Technique Tutorial: The Approach 

Key points - off court: sleep/rest enough, nutrition, knee ISOs - we want to: 1. Get low, get fast, and minimize number of steps to be efficient - we need to force ourselves to jump farther from hoop (this will make us more aggressive with the penultimate) - tons of reps - hack: use opposite leg than your normal to get reps and learn technique and rest your normally used side 0. Record yourself 1. Start with 3 steps 2. Count your steps to help with the process and rhthym 3. Remember: relax, start slow, get low, penultimate fast and jump up. 3. Watch your own video to adjust to the correct spacing, rhythm and jump trajectory 4. Add 1 step and repeat (upto 5 steps)

Why is there a weird (from my pov) dude with sandals on and with no socks? Shit is incomprehensible to me. Unless I was dragged to a gym straight from a beach or some shit, in no way would I appear in a gym with that attire.

the dude wearing sandals💀

thanks so much for posting, as someone struggling with approach I found this video immensely helpful!

great vid, its really hard to make my body do those things.

It’s so funny that me and one of my friends literally learned how to dunk. Starting off JUST LIKE THIS.

Yoo many useless words 😢

Which is better to do split workouts or periodization and can I do splitworkouts for aslong as i want and once I finish my periodization plan what do i do then. Restart it from the beginning?

how do you deal with tattoos and training ?

Can you make a video on how to heal PFP?

Whoa! Such a great coach!

early bird ✨️

Ppl who see Hoopin Nate and Dom Dunks 👇

Which is better- a 2 foot jump or a 1 foot jump or does it depend on comfortability?

Good stuff

yo

HI Isaiah, great advice, I will give you a humble advice to truly become a better presenter in your workshops, try not moving to much when you talk and give theorical tips, that will avoid people to get distracted. Blessings, and keep going strong!

They paid to go, but the most lively person is Isaiah?

First !