Learn Two Foot And One Foot Jump Technique! 

Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XSwHcXpwD0o.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

This video is a godsend for anyone who wants to improve their dunking jump. Too many RU-vidrs focus on power exercises to improve your vertical. They will do nothing if you don't know the proper technique. Too little credit on their technique is given to athletes who can jump. Personally I never balled competitively so I never really worked on this but always thought that my technique was very poor as I had no idea how to jump at a hoop. Back then I also ran a 4.9 40, also with poor technique. I trained with a track team for a winter and improved my forty 4.6. Not world beating but a big improvement for me. I tell this story to encourage anyone who wants to improve their jumping to heed the advice on this video. Beautifully broken down steps and practicing the footwork as well. I also believe athletes will improve power by practicing these techniques. Well done!

I'm gonna send this to everyone in the gym who asks me how to jump higher

Isaiah you've been going OFF on the amount of video's you've been posting and it's SO nice. I already have a 38 with pretty good technique but any small tips help, im tryna get my 1 leg vert up rn so this helpful.

That was so good! Thank you. Never seen anyone break it down in to the three different techniques anywhere else. And 'toe, toe, flat foot, penultimate, block' is going to be my mantra. 👍

Always felt like i had the power and explosiveness, but couldnt execute the technique and coordination. Other videos never cover this in this exact detail. Thanks isaiah this is the greatest technique video ever so far

Brilliant. Thank you for your work and time. Now, practice!!!

I can't thank you enough, I am trying to help my 13 year old improve her jump as center and power forward. Keep up the great work :)

Great video! Im trying to get my vert up and this was very helpful!

Thanks Isaia, what an incredibile content

To be honest Isaiah, I really needed this. I have been discouraged because I have been trying to dunk for approx. more than 2 years now and haven't done it yet.... But this definitely encouraged me to keep going for that dunking dream!!

BEST VIDEO IN RU-vid, I’VE BEEN WAITING THIS FOR SO LONG. THANK YOU!!!! You started posting very good videos Isaiah, keep that👍

Thank u so much bro.u the goat 🐐

amzing bro this actual helped so much tysm

This has to be the best vid abt jumping techniques

Thank you for this

I'm going to implement your tips right now! Let's see how it goes

this is literal gold

Amazing video

I haven’t even tried this 🏧 and I feel like I’m about to fly amazing video. I know you got a posterizer Kit💪🏽

Thank you! Probably, the main thing to do is to practice as much as possible:)

thanks

That was helpful

So needed thx u Update after practicing the walking drill for a week and change. Now I can run into a two foot dunk without having to think about it. The walking practice makes everything Come together. Thanks again

i jump very high but i can’t dunk consistently, i can’t palm the ball so most of the time it slides of my hand any tips?

Great

I need this video but for in game dunks

Another gem dropped 🥳🥳🥳🥳

I searched for so long and finally found this video 🎉

this video has 0 dislikes!!!!! i know why, its a great vid

Can you go into a bit more about the falling into and not pushing hard on the 3rd to last step in one of your shorts?

Great video dude but quck question tho. IF my jumping leg is my left, even though im not a lefty, should my penoltimate step still be left or should it be the other one

Your goats thx fr

Brb sending this to everyone

Heck ya I’m a 5’6 girl on my dunk journey gettin rim

Just curious. What is the radio between your (squat or deadlift) and your body weight?

This is awesome!

I need to work on that third step for my two foot. i am not pushing off enough there

How do I know if I’m a one or two foot jumper?

Hey I really would like to join THP but I just want to know the different prices that there are for the coaching.

i would never party unless it’s a family party. subscribed.

Should I jump off my first foot or both if I’m trying to get my first dunk

How I know if i should go right-left or left-right on 2 foot jump and I’m comfortable with the 2 is one better than the other?

What shoes do you use?

gem

which foot do I use based on my dominant hand?

Can you tell me why do I have knee pain only when I jumped of 1 foot but not of 2?

I'm just interested in seeing how high John can get if he does two foot jumps because so far I've never seen him do them in all the videos.

How did you shift from short penultimate to long?

I love playing volleyball and im left handed and i jump with left right and when it comes to one leg i can only jump with my right leg ? I have very weak left leg ??

isaiah i just wanted to ask u, is creatine good for athleticism and jumping?

For one foot jumpers, what’s the best way to hold the ball for a power jumper? The video shows a lob, but who is a good example of a power jumper that doesn’t lob?

💯💯

Woah. This turned out so well @cjchampion

Hey man I was wondering how do you find time to do training, dunks, videos, while having a baby and a wife? you are the GOAT

Hello brother, I have a problem with dunking the ball, as when I jump to dunk the ball, my hand goes up above the rin but I cannot dunk the ball, I can only do it sometimes

Should you learn to jump all 4 ways or just focus on 1

Dude I found out this when failing a layup I accidentally put my right future down but just the front and jumped like 4 inches taller

If I jump one foot off of left, but left-right off two, am I mixing things up unnecessarily? Should a left foot 1-foot jumper be going right-left normally? I noticed that my penultimate step switches sides from my 1 foot and 2 foot jumps.

What if you master both fast jumping and power jumping on the one foor technique. Is it benefitial? Or do I overcomplicate it to my self?

Really loved the two step technique, but i am mainly a one step jumper and also a toe runner so that technique looks really awkward. Any tips?

Do I start pushing off the ground when I plant my plant leg off two feet or wait for both feet to plant before I push off?

gained 15 inches vert in a year thanks to isaiah

Would you say shorter people should focus on 2 foot jumping target than 1 foot ? I ask because I’m a 1 foot jumper at 5’6 and can get half of my ppm above the rim but I feel like I’m hitting a plateau off 1?

what are the differences between one foot and two foot jumping? (i mean like what are their differences in the performance of the jump/their advantages or disadvantages)

Les go

Man I'm telling yall my verticals increased

How do I deal with shin pain? I started to jump off one foot (left) and am feeling my shin. It hurts when I do a one-leg jump while taking off.

This should be part of the Bible 😂

So i am able to easily dunk with 1 foot but i really struggle to even Touch the rim with 2 feet. This is really confusing because i am 2 Meters (must be about a high 6 in freedom units) tall and can literally Touch the net when standing. It can logically not be the raw jump strength because 1 foot is no problem at all but i am not that fast either. Can anyone tell me where tf my problem is? Thank you for the help and the great tutorial tho still🙏

I cant junp 1 foot i just dont hqve any power to go up when i 1 foot jump i jump longer not higher however with 2 foot i can realy grt high af like atleast 40+ vert

What is your height sir?

Have you ever found jumpers that their armswing kind of lazy in the weaker arm? It looks like slower going into the takeoff jump, My friend have that and have to cue him

Isaiah, I sent a application to start thp. When and where do I check to know if I’m able to hop on the program? Thanks

im 6'4.5, 8'4.5 reach at 15 with a 26inch standing vert and 26.5 max vert, how can i fix this? I dont think i should be jumping equally on standing and max vert. I think my technique is ok and doesnt seem to be the problem, and i feel like there is something else holding back my max vert.

so glad isaiah is a L-R i don't have to do mental conversions

Am I lackin technique if I can jump higher off of one rather than two?

Just turned 14, 5,11 and this video really helped me to get better jumping off of two because originally my max vert running off one is 38 and max vert running off of two is 32 hopefully I will be able to get higher off of two next time I vert check but I definitely feel more bouncy off of two keep it up with these videos

Bro do a video with only 1 foot dunks in a dunk session

Yo nice name

HAGAN UN CANAL DE RU-vid EN ESPAÑOL PORFAVOR, EN HABLAHISPANA NO HAY EXPERIENCIA

Yooooo

Most meticulous technique video on the internet for free

6'2 Can't even dunk on a 9'5 rim. Ankles and Shins sting when i jump on 1 leg

My technique honestly isn’t that good and yet I still jump high. I tested for a 36-37 running vertical

How to dunk: Step 1: lower the hoop

Is that Alexander ''Shal" Shalygin ???? what 😂

Can jogging regularly can add vertical inch in your jump?

Very impressive vertical leap, next level. My top jump was mid 30s back in middle/highschool before an injury. Currently focusing on sprinting but relearning my jump technique. All the best. 🤍🖤

as a 411 guy i should completely forget about ever being able to dunk lmfao

U used the word obsolete wrong

Jesus loves you so much and He is waiting for you with open arms Please accept Him in your life while He is near

❤parang kamukha kita but mas pinaka mas pogi pa,,,,,parang lang piling ka,,,😊hi idol please teach me,,,guro....😅😊

Hi Isaiah, this was the other one of your videos we used to get my 11 year old dunking at 8ft. Big thanks for the content. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aGEF0OGXF_Q.html

Anyone know what she’s he got on? Edit: shoes not she’s 👍

I can’t jump😸😸

Bro I think most people are lazy asf because they ask "how can I jump higher ?"when they are all day on RU-vid and Google and they are like watching cringy videos when they can just search for videos like that

Even if we watch 1000000 tuto's videos if to jump higher isn't in your genes you can not🤗

tacky and sleazy

A lot of words, 0 practise, 0 advices