Ujjayi Pranayama (Ocean Breath) Breathing Basics: How to Do Step by Step for Beginners with Benefits 

Welcome!

You’re welcome 😊

🙏❤

Glad it was helpful!

You are welcome

Most welcome 🙏

You're welcome

My pleasure 😊

Most welcome

Yes

You're most welcome🙏

Namaste Shailendra Singh ji Thank you for your feedback. Take care and God Bless

@@sandeepsolanki7868 you are awesome ...my best wishes to you

Thank you Yoga Mitra Ji

@@sandeepsolanki7868 as always super simple explanation 🙏

LOL.. Thanks for the free gift! Now give me several more specific things I want

Yes you can practice ujjayi pranayama before going to bed. There should be 2. 5 to 3 hour gap between your dinner and sleeping time.

Thanks a lot for the suggestions. These are our old videos. In new ones, we have taken care of that. 🙏🙏

Thanks, I will certainly have a look.

Yes you can !

@@SiddhiYogaInter thank you 🙏🏽

Namaste Sneha, I have GERD, it hasn't helped but it is perfectly safe, i have a cup of warm water nearby for forward bending asana,

@@GFeintuck Thank you very much for your response. Really appreciate it.

Yes, after the mouth is closed, the breath is inhaled and exhaled through the nose only. At the time of inhaling, a sound is produced from the throat which sounds like the waves of the sea.

Namaste Dipesh ji. Thank you for your suggestion. Will definitely keep in mind. Thank you : )

Oh yes, I understand that, perhaps Guru has camera gear set up for when he's demonstrating Asana?

Thanks. Very well explained but video was far away

😅 lol...very good suggestion...at first because of the camera angle, looks like a kid demonstrating...

Yes it is

Namaste Divya A Ji Usually the Exhalations are always longer. Thank you for watching our videos. Take care and God Bless

No ! Your breathing should be continuously .no need to pause your breath in this practice.

Yes it will cure thyroid

First you should practice ujjayi and then kapalbhati after kapalbhati must practice nadishodhan pranayam

Namaste, As mentioned earlier, it is difficult to tell how much time will it take. However, if we take an approximation it may take your 1-3 months to witness improvements.

In the third part when you close your mouth is your tongue still touching palette

@@Blissyogasg yes is this not the right way ?I mean in third part tongue should touch palette or not...I'm not able to do without touching the tongue to palette.

@@_artisticelectron_ I tried creating too for Ujayi Pranyama, see if it’s easier for you to practice ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HMW4ZAe1xYY.html

No ! Tongue should be straight.

It is not about which one is better, it is about which one suits you more. Either of them is fine.

Sit relaxed first without being anxious about doing it right or not.now focus just on your breathing,u will observe ,if u are breathing normally and in relaxed way ,automatically ur stomach rises wile inhaling and contracts while exhaling.now u can easily feel the same while doing pranayam,provided ur body is totally relaxed as well as ur mind.i hope I have been able to solve ur problem a bit.

You can practice it 3-5 times a day. If you want better results then gradually make it a part of your life. As every body is different so noone can tell you how soon your body will adapt to it. Do not go for higher repetition in the beginning, gradually build your practice. Do not practice it in a polluted environment.

Yes that is fine, inhale and exhale both may induce some sound and vibration across the throat.

There is no need to store breath, let your breath flow, and flowing of your breath can be from abdominal and chest.

You can do before breakfast or anytime when you have empty stomach.

Yes ! You have create ocean breathe during ujjayi pranayama

You can do it before having a meal. However, if you want to practice it after meal then maintain at least 2 hours of gap between meal and practice. In the beginning, stick to 10-15 rounds in a set and repeat it up to 3-4 sets in a day.

Both are included

Namaste, traditional Yog has been modified to suit more individuals. As per traditional Hath Yog, postures should be held for as long as 5 minutes. As this would not suit most individuals. Hence, a few modifications have been made in various practices .

@@SiddhiYogaInter Namasthe, wht u said is true I think, bcoz Pathanjali defined asana as "sthiram sugam asanam" which means steady comfortable posture. While doing asana it must be kept steadily for a while. Suppose u r raising your leg in supine position, u must keep it still and steadily for a while in raising position. Afterwards u can slowly put it down. Raising nd put it down immediately does not constitute asana, I think. That's the difference between yogasana nd other excercises...and it's a big difference, I think. Also once U. G. Krishnamurti said yogasana should begin with shavasana first, not the last thing in yogasana practice.🙏

Which comes first and last one to do🙏

Cz he is noisy seller,can sell green grass for green tea🤣

Pls tell us the proper technique according to Hathyog Pradipika