Ulcerative Colitis Boot Camp Ep. 10 | What to Eat for IBD | Understanding the Gut Microbiome 

Time Stamps: RECIPES START AT 30:38 What the GM actually does: 2:43 Optimizing principles: 5:10 My new thoughts on fiber: 14:42 My new thoughts on meat: 21:22 *website link at **23:18** is supposed to be "**cureforulcerativecolitis.com**"* Summary of changes: 25:58 FAQs: 39:14 Conclusion: 40:30 Sources: 1). Jandhyala SM, Talukdar R, Subramanyam C, Vuyyuru H, Sasikala M, Nageshwar Reddy D. Role of the normal gut microbiota. World J Gastroenterol. 2015;21(29):8787-8803.doi:10.3748/wjg.v21.i29.8787. Time stamp: 2:49 2). Bernstein CN, Forbes JD. Gut Microbiome in Inflammatory Bowel Disease and Other Chronic Immune-Mediated Inflammatory Diseases. Inflamm Intest Dis. 2017;2(2):116-123. doi:10.1159/00048140.1 Time stamp: 2:49, 4:06, 4:56 3). Yu LC. Microbiota dysbiosis and barrier dysfunction in inflammatory bowel disease and colorectal cancers: exploring a common ground hypothesis. J Biomed Sci. 2018;25(1):79. Published 2018 Nov 9. doi:10.1186/s12929-018-0483-8. Time stamp: 3:10, 4:06, 4:29, 4:56 4). Suzuki T. Regulation of intestinal epithelial permeability by tight junctions. Cellular and Molecular Life Sciences. 2013; 70(4): 631-659. doi.org/10.1007/s00018-012-1070-x. Time stamp: 3:42, 4:06, 4:25, 4:56 5). Ulluwishewa D, Anderson R, McNabb W, Moughan P, Wells J, Roy N. Regulation of Tight Junction Permeability by Intestinal Bacteria and Dietary Components. The Journal of Nutrition. 2011; 141(5): 769-776. doi.org/10.3945/jn.110.135657. Time stamp: 3:53, 4:15, 4:25 6). Zhang M, Sun K, Wu Y, Yang Y, Tso P, Wu Z. Interactions between Intestinal Microbiota and Host Immune Response in Inflammatory Bowel Disease. Front Immunol. 2017;8:942. Published 2017 Aug 14. doi:10.3389/fimmu.2017.00942. Time stamp: 4:25 7). Rao RK, Samak G. Protection and Restitution of Gut Barrier by Probiotics: Nutritional and Clinical Implications. Curr Nutr Food Sci. 2013;9(2):99-107. doi:10.2174/1573401311309020004 Time stamp: 4:56, 10:58 8). Martino, D. The Effects of Chlorinated Drinking Water on the Assembly of the Intestinal Microbiome. Challenges 2019, 10, 10. Time stamp: 6:04 9). Vandeputte D, Falony G, Vieira-Silva S, et al. Prebiotic inulin-type fructans induce specific changes in the human gut microbiota. Gut. 2017;66(11):1968-1974. doi:10.1136/gutjnl-2016-313271. Time stamp: 7:02 10). Holscher HD. Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes. 2017;8(2):172-184. Time stamp: 7:02 11). Maier, Tanja V., et al. “Impact of Dietary Resistant Starch on the Human Gut Microbiome, Metaproteome, and Metabolome.” MBio, American Society for Microbiology, 8 Nov. 2017, mbio.asm.org/content/8/5/e01343-17. Time stamp: 7:02 12). Banaszkiewicz, Aleksandra, et al. The Role of Dietary Fibre in Inflammatory Bowel Disease. StatPearls Publishing, 15 July 2015, europepmc.org/articles/pmc4607699. Time stamp: 7:02 13). Kumari, Reena et al. “Fluctuations in butyrate-producing bacteria in ulcerative colitis patients of North India” World journal of gastroenterology vol. 19,22 (2013): 3404-14. Time stamp: 7:02 14). McDonald D, Hyde E, Debelius JW, et al. American Gut: an Open Platform for Citizen Science Microbiome Research. mSystems. 2018;3(3):e00031-18. Published 2018 May 15. doi:10.1128/mSystems.00031-18. Time stamp: 7:18 15). Shadnoush M, Hosseini RS, Khalilnezhad A, Navai L, Goudarzi H, Vaezjalali M. Effects of Probiotics on Gut Microbiota in Patients with Inflammatory Bowel Disease: A Double-blind, Placebo-controlled Clinical Trial. Korean J Gastroenterol. 2015 Apr;65(4):215-221. doi.org/10.4166/kjg.2015.65.4.215. Time stamp: 10:09 16). Jun Shen, Zhi-Xiang Zuo, Ai-Ping Mao, Effect of Probiotics on Inducing Remission and Maintaining Therapy in Ulcerative Colitis, Crohn's Disease, and Pouchitis: Meta-analysis of Randomized Controlled Trials, Inflammatory Bowel Diseases, Volume 20, Issue 1, 1 January 2014, Pages 21-35, doi.org/10.1097/01.MIB.0000437495.30052.be. Time stamp: 11:28 17). Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017;9(9):1021. Published 2017 Sep 15. doi:10.3390/nu9091021. Time stamp: 12:21 18). de Oliveira Leite AM, Miguel MA, Peixoto RS, Rosado AS, Silva JT, Paschoalin VM. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Braz J Microbiol. 2013;44(2):341-349. Published 2013 Oct 30. doi:10.1590/S1517-83822013000200001. Time stamp: 12:21 19). Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578. Time stamp: 12:46 20). Von Der Weid, P. and Rainey, K. J. (2010), Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Alimentary Pharmacology & Therapeutics, 32: 697-711. doi:10.1111/j.1365-2036.2010.04407.x. Time stamp: 13:01 21). Estaki M, Pither J, Baumeister P, et al. Cardiorespiratory fitness as a predictor of intestinal microbial diversity and distinct metagenomic functions. Microbiome. 2016;4(1):42. Published 2016 Aug 8. doi:10.1186/s40168-016-0189-7. Time stamp: 13:32 22). van Wijck K, Lenaerts K, Grootjans J, Wijnands KAP, Poeze M, van Loon LJC, et al. Physiology and pathophysiology of splanchnic hypoperfusion and intestinal injury during exercise: strategies for evaluation and prevention. AJP Gastrointest Liver Physiol 2012;303:G155-68, dx.doi.org/10.1152/ajpgi.00066.2012. Time stamp: 14:07 23). Albenberg LG, Wu GD. Diet and the intestinal microbiome: associations, functions, and implications for health and disease. Gastroenterology. 2014;146(6):1564-1572. doi:10.1053/j.gastro.2014.01.058 Time stamp: 24:18

This is how people should be if they really cared about helping other people. Not holding information behind a paywall but instead putting it out there and then offering coaching if you need further assistance. Kenny, thanks for doing what you do. No one deserves to suffer or risk death because they can’t afford medical information. P.s. You should have a donate button.

Finally! A nutritionist that cares and actually has a track record of living with Ulcerative Colitis. The world needs people like you Kenny!

Imagine having a terrible illness and fully overcomming it and start helping others with it what a Power Move

Never stop making videos dude. You're really helping people out. My mother and I are beginning to feel better because of your work

It's been 8 months roaming in internet for solution for IBD , I swear no one explained as perfect as u did !!Great job ....Lots of love from India

I can't believe this amazing guy is giving out all this logical and sensible and informative information, for free. Thanks so much

"Check with your Doctor". But ones local Doctor do not know anything about Microbiome, they only hand out dangerous drugs that have horrendous side effects.

As usual you're the man. Really appreciate all your effort into producing the most accurate honest information and your willingness to admit where you might have been wrong in the past. God's already using you for some amazing things and I know this is just the beginning.

Found your channel last week and cried of happiness in the middle of the street. Ordered reversed osmosis system and started boiling water for now. Started with blueberry shake, probiotics and fermented foods. Reporting 3 days of soft poops after 18 months of Hell. Still have a long way to go but feeling confident and optimistic. God bless you, Kenny, for doing these videos. You rock.

I am so grateful to you! I have newly diagnosed ulcerative colitis that put me in the hospital for 6 days. Not one Healthcare professional has given me the info you have. I have been studying this disease the last few days and have made clumsy attempts to eat correctly. The left lower abdominal pain comes and goes, but the diarrhea and weakness are relentless. I saw this particular video you put out and learned so much, because you understand! I just wanted to thank and encourage you for making me more aware and less frightened of all the changes necessary to keep the inflammation at bay.

I was diagnosed with UC literally yesterday :( I know a couple family members with it but they do not lead healthy lives and I don’t want to end up like that. I don’t know much about UC and I’m scared tbh, but I am so glad that people like you exist. Thank you so much for sharing your story and tips on RU-vid for people like me to find!

Bro you have me my life back thank you from the bottom of my heart

Thank you so much for this video. My mom suffers from Crohns and Colitis and I've been watching all your videos and taking notes in hopes to help her heal just like you did. Seriously thank you.

I was just diagnosed with IBD and I just wanted to tell you how much I appreciate all of your videos, research, education, and information. Thanks so much, this encourages me to not give up!

What a legend

Yeah! I’m so happy you are back making videos! I’m newly diagnosed with UC and when I was hospitalized I Binge watched your videos! They have been sooooo helpful! Keep up the great work! God has a calling on your life!

You just blew my mind, Kenny. I had no idea about soluble and insoluble fibre. I’ve been shooting myself in the foot this whole time! Thank you for this knowledge. Life changing!

You’re a god sent saviour for the IBD community.. keep up the good work bro.. God Bless you.

Because of a reply to my comment 3 years after I wrote it I decided to come back, and rewatch this video,and WOW I remembered when this was all mumble jumbo to me. My son had just been diagnosed with UC and I didn't know a thing about any of it. I was terrified because he was deathly ill. He did end up hospitalized for a few days because the meds weren't working. After literally months of walking around sobbing I took a paid for crash course and gained control with natural foods and supplements when needed. In a year I got him into full remission that lasted two years. Kenny thank you from the bottom of my mommy heart, because what I couldn't understand back then and was mumble jumbo was exactly some of what I did that got him into remission. Took me some time to understand the language of UC. Now that I understand, it's some of the best info out there 💕

This is really interesting, thank you. I retired yesterday from teaching psychology and have begun to incorporate you protocols in my diet after having had a nasty flare up and didnt know what it was. I come from a generation where high fibre was king in the UK-I have since realised that despite me wanting it to- it didnt suit me at all, so I have adapted. A journey to health is as important as the heros journey in any culture, so well done for taking that inspirational journey and thank you. Have you ever thought about the effect of emotion and stress on flare ups?

Finally, a plain and simple, but thorough video. It was difficult to understand, if I need to eat a lot of fiber, or not. Now it's clear. Thank you!

Very excited I found your video. I’ve recently been diagnosed with UC after I had my first flare (praying my last). Before then I never had any issues with my digestive system so I thought. I was able to eat anything with out irrigation or diarrhea. I didn’t have diarrhea ever before my flare. Anyway, I’m currently on Humira and all though it’s working my goal is to really be off of it. I’m going to try to follow all your advice 🙏🏽

This actually all works for me!! I am in an active flare up and trying to mend. It's comforting to know that your formula for healing will get me back to health soon.

Dude, you are such a blessing to watch, so many people charge for the information you give and the fact you do not means you help so many people who may not have had the opportunity to do so, dude thank you!!!

In my experience, your updates to your protocol make it more accurate!

You are an unsung hero, my friend, thank you for educating me of this curse I've lived with for so long. Kefir definitely helps! And getting in an hour of exercise is a must.

Thank you for this. I'm starting my healing journey now after 10 years of having pan colitis.

I love what you are doing here. I love the thick content of your vid. It nourishes my soul as I have been suffering from IBS for 24 years now. I am finally onto seeing how people who had so called more serious gut diseases healed as my hyper irritable gut..I just want to be like you and have a success story too. This means so much to me. Thank you

Kenny thanks 🙏🏼 we all really appreciate the videos and your hard work, dedication to share this great knowledge with us which is lifesaving. Because you’re someone who we all can look up to and push ourselves through hard times and inshallah completely heal ourselves 🙏🏼.

I just want to say I really found a lot of help with these videos. I was recently diagnosed with early onset Crohn’s disease and I feel debilitated and heartbroken. But videos like this give me faith that with time I can get better. Thank you

You experienced and you cared and thus shared. Not like others who lure you to buy their online remedies. God bless❤️

Only thing I’d do differently with food ingredients is use sea salt, pink “Himalayan” salt isn’t actually from the mountains it’s mined in Pakistan and Australian studies have shown high levels of heavy metals. And I’d use avocado or organic olive oil. Kenny is a blessing for making these videos. I cannot believe the detail he has gone through to put this all together. Thank you, sir.

Bro..I know it is hard to heal but i firmly believe that everyone can heal it require dedication, self believe and precise protocol to optimize gut microbiome Pray for recovery of all who are suffering from awfull disease 🙏🙏 AWESOME WORK KENNY HONNUS ITS APPRECIABLE 👍 Keep GOING on 🗽👍👍

Thanks Kenny your RU-vid videos have GREATLY contributed to the healing of my gut! Although I wouldn’t say that I am fully in remission. I know by watching your new videos it will get me there! It has been your research that has brought me to the healing that I am experiencing today. Solid well formed bowel movement’s.

You da man Kenny. I’m currently in the last phase of my own healing journey and the info put forth by you and Mike has been the major catalyst to help me get there. Hope to do a video with you someday! Big ups

I admire the amount of study you've put into this to heal yourself and help others. I've not really had a smooth run of remission in months now. I have UC and Crohns. I'm finding it hard to eat anything, really. I though I was getting better doing the organic kefir, low fibre and fish. Then one stressful day at work and it's all down the spout. I exercise as my body allows, mostly walking and resistance training. I find anything weight-bearing on my wrists very difficult. Push ups are a no no now as its not worth not being able to use my hands. Is there anything you do to help with the joint pain? I'm probably a bit underweight so I want to help my bones too.

Hi Kenny great video man!!! Couple things though: turmeric's awesome anti-inflammatory properties need to be accompanied by black pepper. I think just adding a little bit to the rice will greatly enhance the absorption of it's properties. Also, the rice would be better washed and soaked before cooking as it greatly reduces the excessive starch content. Our saliva breaks down this starch and most people I know don't chew their rice properly and thus cause excessive undigested starch to enter the gut! Thanks for all the free info bro love what you are doing.

I was diagnosed with CU 6 months ago..I was lucky enough to find his videos and yes after two months of following his recipes my calprotectin dropped to 42 from 140...thank you very much from Europe Kenny what a God bless you!

Y'all - after eating only what I could (like plain bagels, chicken, tuna, plain sourdough English muffins) I finally ate grass-fed plain beef patties (one for dinner every night). Then I got brave enough to try kefir (like 1/2 a cup to start with) and it worked!!! I just used the Lifeway plain kefir. I blend it with 2 organic peach cups from the grocery store and water. I have half then and half later in the day. Everyone is different - like I couldn't eat rice at first. Still haven't tried it again yet. In all, it took me about 4 - 4.5 months to be mostly okay again. Don't give up! (Edit: I also tried bananas. They don't sit well with me. Frozen blueberries and strawberries with kefir and water are okay. I can even eat nuts now!)

I’ve been in Crohns limbo for over a year, that is constant moderate symptoms, enough to not be able to live a normal life. I’ve been eating low fiber from intuition, but no other special diet and making no progress, though I’ve never gone on meds. After watching this I’ve started drinking the best kefir I can find at the store, eating naturally fermented pickles, and soluble fiber with every meal. I also have a glass of cabbage juice every morning. I haven’t been practicing this long enough to know how it will work, but I am hopeful.

Did you know your videos don’t come up when I search on RU-vid “healing ulcerative colitis” or any other variation? They used to. I wonder why they don’t now. Anyway, thanks for all the info. I’m dealing with something a little different but your suggestions have helped!

I listen to this when going to sleep regularly. Gives me hope and positive info while I dream about a healthy gut. Helps me relax and drift off. I’ve got a long way to go. Progress is slow

Congrats on becoming a nutritionist and thank you for these videos!

Hey Man, I have been watching you for awhile. Congrats on continuing your education and also keeping us up to date. I have a flare a couple times a year and use yours and mikes protocol to get back on track. Thank you for caring. Love and hugs brother💙

Thank you so much for you're videos, I'm from Germany I don't understand every single word hahaha. But I know what you mean in general and I'm very thankful that there is some Like you, you motivate me and are someone who does everything without these unnecessary medications that's what I like so much I like to watch your videos. Now I o follow everything but with this video I got even more clarity you're the best you take time different help. I wish you the best in living and an eternal health brother

I love the introduction of a process map. this is gold!

Kenny, you're a great guy...I really appreciate you spreading your message and knowledge to help others...and myself! Hopefully there is a lot more to come from you! let the healing begin! x

God bless you man for such an authentic transparent, respectful video. Thank you, much appreciated!

You're a life saver mate, was close to giving up until I stumbled across you. Still in early stages of putting together my own dietary change, unfortunately in Aus we're unable to legally buy Raw Milk ... so I'm looking for a good substitute. But mentally, I'm seeing life alot clearer now than I had since being diagnosed with U.C in 2017.

Nobody explained like you 🙏🙏🙏 You are awesome

Hi Kenny, I got UC in 2018 and last year I tried your recommended diet, it worked for 2-3 months but then my symptoms returned and my health got more worse than before. I found some RU-vid videos of "carnivore diet" and started following it. haven't faced any issue after that. solid poop with no blood. and I feel more energetic now 🙂

Thanks for posting this. I am excited to listen through! I have had intermittent and various digestive issues since taking anti-fungals in 2015. I do not know what triggered it otherwise (maybe cumulative factors). I have had mostly upper GI issues + constipation (diarrhea - & Severe gas pain was 2016 only). But I am realizing that what I did know is not being applied properly if its not helping me. I started cabbage juice due to GERD & chronic stomach pain and I feel SO much better after 10 days. (Thanks to your videos). Its def debloated my lower GI, too. I know that I have to be careful for the long run, so here begins my research. P.s. Exercise (especially engaging and then stretching diaphragm) has been helpful. My core/posture was weak which def contributed to indigestion.

Whoooo!!! 👏 thank you for all your help Kenny!!

Good video. Questions and Considerations: 1. Food combining: eg, proteins with dairy, fruit with vegetables. Fruit should be consumed on an empty stomach, especially apples, before a meal, not after. Water should be drunk before meals, not after. 2. Kefir: not if you're dairy intolerant. What do you suggest as the/an alternative, eg. water for shakes, ? 3. Animal protein: organic. Must consider what the animal was eating, eg. grains, antibiotics 4. Coconut oil: what if you're allergic to nuts? What do you suggest as an alternative? 5. White rice: good for diarrhea, but what if the problem is blockage/constipation (Crohn's)? Do you then suggest brown rice?

Thank you for this video! Mostly everything i've been doing matches up with what you advise! I definitely agree with the water, I healed an ulcer last year mainly with cabbage juice and bone broth, incorporated some fermented veggies and avoided gluten and dairy and healed myself. When I thought I was in the clear I stopped eating fermented veggies - got cheap and was drinking fountain water from work...BIG mistake, I also started to eat bagels with cream cheese, which gave me a lovely ulcer in my intestines again! Ugh. At least I knew what to do to heal it, but mad at myself for not keeping up with the healthy lifestyle. Another thing I stumbled upon is Blood Type Diet, i'm an O+ and it said that my blood type is prone to ulcers...this made a lot of sense since it also said that I should be avoiding wheat and dairy and mostly eating meat and veggies. Since I was a vegetarian most of my life - I clearly messed myself up. Now i'm eating grass fed Beef, wild caught Salmon and more fermented veggies while drinking filtered water (FIJI's my fave) and am starting to feel SO much better, not only with my ulcer but mentally as well. Food is medicine! (Or poison) 😝

Should be some kind of award for this video

Kenny Honnas, can you make a video on detox symptoms that typically occur when changing diet? For example, how to tell the difference between a detox symptom versus a food intolerance? How long does detox symptoms typically last? Etc.

I can't thank you enough for this video. I don't long youtube videos but you got my attention from the title. So I watched all the way through. I live in Ghana and I have been diagnosed with eczema. But I have always believed that the root cause is a leaky gut. So I will implement your points . Thanks sooo much

I just fell over (matter over mind) when I saw your first video, because it was just like my way to recovery from having a active aggressive UC diagnosis in 2012, clean food from scratch, fresh produce fruits and veggies, purified water, probiotics, probiotics and hard training, and refusing to accept the disease, (mind over matter)

I have crohn disease and for 6 months i was taking probiotics and fruits, etc. it makes me feel good but i exactly didn't know why, THANK YOU SO MUCH for sharing all this!!!! now i am eating so much better and a feel great everyday, now i start eating bluberries in every smoothie also i am doing 2 big meals in the day, it makes difference! AND the information of soluble fiber change my life, THANK YOU, i wanna hug you for being nice, but i am in the other side of the world and we´re on pandemic, jajajajaj hugs from argentine. hope you doing fine

I agree with everything in this video. I have two comments of feedback. I know this video is about IBD, but I think it might be good to include info about other digestive issues to clear up while also tackling IBD. For example, I'm not sure how common this is, but when I was hit with UC, I could not do starches; any rice or potatoes destroyed me, and I had to avoid them for a good while. You did address this in the video by saying people need to use their own judgement on what works for them. Depending on how commonly you have seen your clients / others have other digestive issues along with IBD, I think it could be good to address this in a video. My other comment includes more personal opinion. It seems like you are using modern / recent research + your experience to develop your ideas of what foods (and other lifestyle aspects) are good for IBD. Personally, I see your ideas slowly going toward eating foods how they were traditionally prepared (HYGG's approach). This is from seeing that you now recommend peeling potatoes after cooking, the traditional preparation of potatoes, and allowing meat at all phases of healing, which is traditionally a prized food because it provides necessary nutrition. I think this should get more attention, because the traditional preparation of foods was meant to make foods become as easy to digest as possible. I just honestly think that, inevitably, all of your studying will get you to this approach of eating foods how they were traditionally prepared. This approach / mindset is what has helped me the most with healing.

Mate this makes so much more sense ! This is me day 1 en route to fight back my desire for oily and greasy food.

Thank you for another helpful video Kenny, legend! Funnily enough I've just cooked some Turmeric Rice for the first time before watching this video, one thing I read about was cooling the rice in the fridge & re-heating before eating to increase resistant starch content, which it was said to be beneficial for UC. Do you have any experience or knowledge on this subject? Cheers

Very well composed and presented. Well done SIR. I have noted the recipes and shall follow today onwards.

Great video!! So happy that you are doing well. I have been following you since my son was diagnosed with ulcerative colitis 3 years. I believe you have a recipe for the fermented veggies & for the kefir?

Hi Kenny, thank you for posting another terrific video. Extremely informative, useful and honest. I am wondering if a future video topic for you may look into how specific food types should be prioritised when trying to heal from IBD based on their specific molecular properties. For example, there are a number of studies which show the consumption of walnuts reduce colon cancer recurrence by ~40%, this is largely down to the production of butyrate. Additionally, compounds called elligitanins found in berries and pomegranate have been found to be highly bioactive against inflammation. This is specifically useful for IBD as these molecules are poorly absorbed meaning they act primarily in the GI tract. Let me know your thoughts on this and I’m happy to point you in the direction of a number of studies if of interest. Thanks, David

You provide so much helpful theoretic and practical information, thank you from Germany!!! Is there any reason why you do not include eggs as an easily digestiable source of animal protein?

Glad I didn't look at the previous boot camp videos. Most people who go on all meat diets see a COMPLETE elimination of all symptoms. Meat actually heals the gut lining. Thanks for the video. Cabbage juice is awesome!

30:38 I actually only associate this music now with Kenny Honnas cooking...

I am currently sitting in England hospital just been diagnosed with UC I felt my world was over but your videos has given me the positivity to beat this. I am 36 so quite weird age to get it but I am now starting my 8 week steroid cycle. I will be getting water filter when at home and fermenting vegetables also how do I get kefir milk in England. Keep up the good work your knowledge is crazy

Great stuff man thanks!

Thank you so much for this information your videos are just great. The first one i came across was such a big encouragement and got me out of a depressed state

What if I can't tolerate milk or kefir? Btw I noticed probiotics supplements make my symptoms worse

I'm so happy you made another video. All the best , u give us hope

Thanks for the incredible info . How much time to start to see a bit of improvement to make sure we are on the right track ? Thank you

Great videos man! Puts many things into perspective for suffered and people seeking better health. Only thing that concerns me is the food combination. Milk should be consumed alone and not mixed with other foods. Starches/carbs and protein shouldn’t be mixed in a meal either.

Another inspiring and interesting video Kenny, thank you. What are your thoughts on including high quality eggs in the healing phase?

This sounds like just the video I need to watch. Wow no medication either? That's amazing. Awesome man.

Thank you so much for this! I have a question though. Store bought kefir will that be sufficient? I am unsure of the pastuisation(?) process of such a milk. Thanks again!!

Thanks for making this super detailed video, it’s the best communicated approach I’ve seen to date. Thank you!!

Thank you sir. I've been doing lots of research and have found basically the same thing as you. Went 4 months no flare after medicine regiment and couldn't figure out what caused the flare again after eating basically whatever i wanted. Realized it could have been the water I started to drink more of the last few days before the flare. I now only drink reverese osmosis water. I think personally, unless in a bad flare, it's not so much what you eat but rather what you aren't. To an extent obviously.

Thanks for the shout outs Kenny! Congrats on becoming a nutritionist! There are different types of fiber... some are like bark... and others are much much easier to digest. A lot of people think Im carnivore or keto but we have people try to bring back carbs into their diet as fast as possible. Usually in a week or 2. Fiber is funny because I think the soothing gel of flaxseeds is considering fiber and is very soothing to the gut even in the worst stages.

Kenny Thanks for helping out so many in need.

Excellent! Thank you!

Absolutely love how nutritionists help people with diet and lifestyle change. One very amazing story of how a nutritionist helped a man get to his optimal health is in a video on RU-vid called Eric and Peety. Under 7 minutes to watch Eric’s amazing transformation all thanks to seeing a nutritionist!

Have you ever made a list of approved foods and unapproved foods when flared up?

Congratulations on graduating!!!! Thanks for all the information provided

Thank you Kenny. Can’t wait to start my healing.

. This might be the most high quality content I have ever seen in YT No kidding I can’t speak English very well and you make this easy to understand specially with graphic and Video . And all these info is free wt a legend !

I was curious on what your thoughts are about the hypothesis that starchy carbohydrates (Like rice & potatoes) help feed pathogenic & inflammatory bacteria in the gut microbiome. I know many diets tailored to IBD focus on limiting the more complex polysaccharides and focus more on directly eating glucose and fructose from prebiotic fruits and vegetables.

Super u r the one who fight against the disease and giving solution to others very nice

You are legendary💣💥

Been feeling nauseous and faint. Don’t have UC but my gut clearly not right. Remembered this guy from years ago. Here I am

My Uc it's out of control I'm Latina who love spicy foods 🌶😫 fml . How much spicy food it's ok to eat? Love your videos btw!! 🙌

What a beautiful work you are doing Thanks for taking much of the guess work out for many of us and making it easy for anyone to follow.

Hey Kenny! in your video you said to not move onto phase 2 if you are still experiencing inflammation (flaring), so does that mean I shouldn't have the smoothie with bananas, blueberries, and avocados? Thank you for the help!

Trying your diet for the first time TODAY. I had an inflammation non-stop for many months now, even when I limited myself to low-fiber diet before. Gonna try the smoothies now whether the restoration of micro-biom helps. My second meal stays the same as I ate steaks or fish with rice anyway as my main meal of the day. I will maybe add some steamed carrot or cucchini... I will also engage the intermittent fasting protocol as I think it is a great idea to give the bowel time to rest and provoke it less by eating only 2 times. Also just turning it around to eat 8 hours instead of 16 is a great way to start I think. In addition to that I am cutting on coffee and some of the small snacks I had throughout the day. Cause I have never realized it, but man, I think you've got a point. I am chugging the last third of the smoothie right now and I am full already. And I made it only with 2 bananas instead of 4. Ufff...

Been fasting for a year, I have no irritable bowel symptoms anymore 🙏🏼

Please don’t stop making videos you give us so much hop