Full UC Remission Timeline Explained | Why I Quit the Vegan Diet

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This video finally explains my entire healing timeline in the correct chronological order starting from my UC diagnosis. I also clearly explain my time as High Carb Health's (HCH) client following the vegan diet, and why I chose to abandon the vegan diet in favor of an all-inclusive gut microbiome optimizing approach. Contrary to what I have said in the past, the vegan diet did NOT heal me. I was wrong. As I explain in the video, I truly thought I was healed at the time of my interview with HCH. However, not long after our interview, I began eating out at different restaurants because I thought I was healed. I began noticing symptoms of UC soon after.
After that, I decided to educate myself on the gut microbiome. I became convinced that optimizing the gut microbiome was the key to healing UC/IBD. From what I read, there seemed to be multiple ways in which the gut microbiome could be optimized, and that a vegan diet could be one such way. I was faced with two choices: make some modifications and continue on with the vegan diet... or choose a route that allowed me to eat both plants and animal products. I chose the latter because it gave me the most freedom, and I came to the conclusion that this route would also be faster. I was able to heal a few months later and I haven't looked back since. I also had a colonoscopy and a biopsy performed in 2018 that confirmed I'm in clinical and endoscopic remission. I can now eat anything I want to, including junk food, with no symptoms. This is the definition of healing that I was looking for, and it was the one that I got: "to be able to consume a full range of foods without bleeding, mucus, urgency, or diarrhea; to have well-formed solid bowel movements; and to be on no medication."
I would like to be clear: there is abundant research that supports the idea of being able to optimize the gut microbiome on a vegan diet. I think that if I had been willing to stick with the vegan diet, and maybe make some small modifications, I would have eventually been able to fully heal. I was very close to doing it twice, as I explain in the video. Many people have been able to heal from IBD while following a whole foods plant based vegan diet. Most notably, Shamiz from High Carb Health and Dr. David Klein, author of Self Healing Colitis & Crohn's.
Shamiz and Shukul from High Carb Health were fantastic to work with. They've helped several people heal from IBD and they tremendously helped me. Even though I decided not to follow through with their program in the end, I'm still a fan of their work and aspects of the vegan diet (though I am no longer vegan). Due to a number of variables, the vegan diet might not be for everyone. But if you are interested in a whole food plant based diet approach to fighting IBD, the Kachwalla brothers from High Carb Health are the experts in that arena.
Here is their website: www.highcarbhea...
RU-vid Channel: / highcarbvegan1
Sources:
1). Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-induced dysbiosis of the intestinal microbiota and the effects on immunity and disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
2). Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578
Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
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#ulcerativecolitis #vegandiet #IBD

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14 окт 2024

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Комментарии : 748

@highcarbhealth1 5 лет назад

Hi Kenny, thank you for making this video, we really appreciate your honesty and genuineness with your videos. We also appreciated this when we were working with you. Yes, you are right, you can definitely heal on a plant-based diet. Shamiz has done it, and so have thousands of other people. There were definitely some hiccups on your journey, and the medication you were taking was probably not a good idea, as well as your issues with water quality. We also would have not suggested eating out so soon after you felt better, as you have may not have known what is in the food such as oils and other flavourings which could have created increased symptoms. The reintroduction of foods into the diet is something we have worked very diligently with specific people according to their severity of disease in the last couple of years and we now have a really robust post-healing protocol. Once this is followed people are able to choose to eat a wide variety of plant foods, including at restaurants. You know we do not recommend animal foods, but since you do not want to be plant-based you had to try a different approach. We are really happy for you that you seem to have found health mate! Obviously, we are worried about the long term impact of animal products for your health, especially heart disease, diabetes and cancer risk. But we wish you all the best for the future and hope you have the quality of life that you are looking for, long term. Also, we were not aware that you felt this way about your testimonial on our channel, if you had told us how you felt earlier, we would have taken it down straight away. I will be taking it off our RU-vid channel and website shortly. Wishing you all the best man, stay in touch and take care of yourself.

@corkertv762 5 лет назад

Put me in hospital for total of 5 weeks nearly killed me high carb health diet! Thanks to Mike Heal your gut guy and am now out of the flare which lasted 4 months, medication free 1-2 solid bowel movements a day and enjoying life! NO THANKS TO HIGH CARB HEALTH OR SILLY DAVID KLEIN!

@kyleblackmore8243 5 лет назад

@@chrislasala you need to let go of your anger and forgive Chris.

@thebestofyoutubetopic7946 5 лет назад

i also used they idiots and the activist leader klien who hides away in hawai profiting off the sick, i had to have a small op to release air i nearly exploaded from all the fruit i was so backed up then the D hit i could of filled a bath with mucus and blood and them to say its just detox answer this then how come i switched to mikes protocol and the blood and mucus stopped and dont say halted the healing fuck yous shamiz is stuck on that diet crying inside for meat his skin is white and yous hide out in thailand totally addicted to sugar and yous till owe me money for the course and skypes and it took 3 weeks for a reply once fully healed is like kenny says full range of food well formed bowel movments going 1-2 times a day not fucking 50 like me yous guys need shut down activist bastards!!!!!!!!!!!!!!!!!!!!!!!!!! il be posting a vid soon to show my scar and all the meds i ended up on because of yous my candida went through the roof aswell and fed all the bad bugs thanks high carb frauds brainwashed by klien and yous say this diet heals all lets see what the FDA has to say about this id quit if i was yous let mike deal with it

@team_honnas 5 лет назад

Shamiz & Shukul, I really am more than grateful for what you both were able to do for me. You two were the first people I ever talked to that had first hand experience of healing UC. So just the simple fact of showing me that UC could be healed was so incredibly impactful, and it set me on a road that changed my life. I’ll be the first to admit that there were plenty of times that I deviated outside of your instructions with things like the medication I was taking for my hormones, and you did warn me not to eat out or experiment quite as quickly as I did. I also just simply jumped the gun and prematurely claimed victory, which is entirely my fault. I also should have been more forthcoming about what my expectations were for healing. I never really verbalized this, but in my head I had committed myself to following a whole foods plant based diet for at least one year in an attempt to heal, and then I was hoping to be able to eat a full range of foods after that. While I was more than happy to follow a diet that Vegans adhere to in an attempt to reclaim my physical health, I never truly accepted the Vegan ideology. Although, I very much respect it, and see how much you both believe in it. And of course, there is ample evidence that suggests that a whole food plant based diet, or vegan diet, can be an incredible way to optimize the gut microbiome. Shamiz is walking proof that it can be done, and that restoring the gut microbiome can reverse IBD. I was very close to doing it on a WFPB diet twice, so I’m fairly confident that I would have been able to finish the job eventually, like Shamiz did, if I had not been impatient and excited about the different routes I could take. I wanted something different than what a vegan lifestyle offered me, but that in no way means that a vegan diet, or lifestyle, isn’t a great way to combat IBD. Once again, thank you both so much for inspiring me, and showing me that healing from IBD is possible. That, more than anything nutrition related, has changed my life. Thank you both for always being so professional and attentive while I was your client. You both really changed my perspective at a bleak time in my life. After a not-so-fun video explaining why I chose to leave a WFPB/vegan diet, I am pretty excited about making a video that explores all of the positive aspects that a WFPB diet offers for individuals fighting IBD. You guys are awesome. I hope to work together again someday and continue building our relationship in the future. Kenny To those of you who have had bad experiences while following a whole food plant based (WFPB) diet, or vegan diet, I’m really sorry about that. Please remember that I'm definitely no doctor, so everything I say is simply my personal opinion and shouldn't be taken as medical advice. I’d also suggest consulting with your doctor before acting on information learned through RU-vid. Besides that, as I continue to learn about the different things that can be wrong inside the gut like infections, candida, or other types of bacterial overgrowths like SIBO (shout out Mike HYGG), I realize that a vegan diet may not be ideal for everyone. The vegan diet has come under a lot of scrutiny lately, and I think that is a good thing. Diets/styles of eating should all be scrutinized and evaluated because they are extremely important to health and longevity. While there are plenty of little things relating to the vegan diet that are being criticized, I absolutely think there are still some greatly positive benefits that can be attained on a WFPB diet. Once again, I am not a vegan nor do I ascribe to a purely WFPB diet. However, I am interested and passionate about all things relating to nutrition. As I’ve said before in other videos, I think there are multiple ways to optimize the gut microbiome. So, I am planning on doing a series of videos that explore the different routes, diets, and styles of eating that may help in combating IBD and attaining excellent gut health. One will be entirely based on a vegan diet, with all of the modifications that I would make in order to aggressively optimize the gut microbiome. In the meantime, I’d like to ask you all to please be respectful to High Carb Health and the work that they do. This video was not meant to be a hit piece on HCH. It was meant to simply be the chronological chain of events, and thought processes of my healing timeline. I understand that many of you have had horrible experiences following a vegan diet, and I’m truly sorry about that. IBD is a horrible disease, and attempting to heal from it naturally is not an exact science. That’s why I again encourage each of you to be very careful, and to consult a medical professional, before acting on information you learn from someone on RU-vid (including me). Mike the Heal Your Gut Guy, High Carb Health, and I all have differing thoughts and ideas about how to heal IBD. However, we all ultimately want the same thing for people and are on the same team (even though it gets pretty ugly at times haha). Please leave any thoughts, comments, or concerns. Love to hear from everyone.

@greensquall2264 5 лет назад

Vegan diet leads to malnourished baby. Parents avoid jail time. www.bbc.com/news/world-australia-49430857

@AGuyCalledHenry 5 лет назад

Kenny I've been in remission over a year now after you sent me a long email of encouragement when I was real bad. Your encouragement and channel helped so much. Cheers.

@team_honnas 5 лет назад

So glad to hear that man! Thanks for sharing. Wish you continued health.

@AGuyCalledHenry 5 лет назад

Kenny Honnas thanks Kenny, likewise. I don't know what your plans for the channel are, but one of the biggest challenges to overcome in that time was the unknown and the feeling that nobody else really understands what you're going through - your advice was good but just feeling like there was some kind of community to go to was huge for me too. Good luck with everything.

@deadunion8425 4 года назад

@@AGuyCalledHenry Oh man, I couldn't agree more! I just got the diagnosis of ulcerative Colitis a week ago after an emergency trip to the ER, the pain had gotten unbearable! And for the last year and a half my Dr's just kept blaming it on IBS, but I just new it was more serious. Then I got a mouth full of seriously around 50 mouth ulcers, and finally my Dr took me serious. So I was scheduled for a Colonoscopy in May but now after some emergency CT scans, the Dr tells me that I have inflammatory bowel disease and that hopefully I will be hearing from a doctor with in a week and a half (its been 1 week, tried to call but the virus has there office shut down) to get in for the scopys. So this last week has been a mixture of emotions, fear being the main one, especially as now I am most likely at a greater risk to this evil covid-19 virus, and the pain has been insane! Thank god I now have some sweet T3 pain killers going, which I hate having to resort to but for the time being I have no choice. the fear of ending up with a shit bag is so intense for me....Anyway, lets lighten this rant up haha sorry! Kenny man, I have gone down a huge rabbit hole of information and I have to say that your content has been an absolute mental life saver for me man. So thank you, I have changed my diet to give my gut all the power it needs to heal, I still have an insane journey to recovery ahead of me but I know its possible and I know that I will so much better for it once I am in remission. Ok, woah haha all I wanted to do was say to A guy called Henry (Hi Henry by the way) is that I complete agree with what he wrote annnnnnd a novel later I am here. Thanks for giving me hope dude. The last 1.5 years have been pure hell.

@recepie-house 2 года назад

@@AGuyCalledHenry are u healed

@recepie-house 2 года назад

@@deadunion8425 are you healed?

@annierabbat3445 3 года назад

I came across your videos today, and cannot stop watching them. My boyfriend was recently diagnosed with ulcerative colitis and has been so devastated and emotionally exhausted ever since. This brought tears to my eyes, and we are so hopeful. Thank you so much, he is looking forward to trying some of this out!!!

@cghrios783 6 месяцев назад

How is he doing now?

@rosekoop3430 6 месяцев назад

Thank you!!! I love to hear your journey in this video. I've had ulcerative colitis for 45 years. For the first 28 years I took drugs which helped for a while and then quit working. It got so bad they wanted to remove my intestine and I said I've got to find a different way. Then my stepmom discovered the specific carbohydrate diet which I stayed on religiously for one year. I was in remission ( no drugs) for at least 15 years. I got really sloppy with my diet. That combined with having to go on an antibiotic for a UTI threw me into a flare. I started shoring up my diet, but nothing has worked. I came across your video about drinking cabbage juice and that has gotten me 90% better. So many things that I did before that I stopped doing like making homemade yogurt really helped so I will start working on getting more fermented vegetables and making kefir for the first time thank you for being willing to share this information with those that need it May God continue to bless you in your endeavors in your health and in life!

@cghrios783 6 месяцев назад

Please could I ask you what is the diet your stepmom found and what’s your diet like with the cabbage juice? Please reply🙏🏻🙏🏻🙏🏻🙏🏻

@c.a.6636 5 лет назад

Thank you for the clarification and honestly for all your video's. You gave me hope throughout my initial diagnosis and your intentions have been genuine. You're sharing your experience without trying to sell something. Many of us appreciate this. Oh btw, congrats on your wedding, man!! I wish you and your family the best!

@team_honnas 5 лет назад

You're more than welcome. Really glad to do it. Thank you for sharing and for congratulating me. Hope you're doing well!

@MrMusicfanatic247 5 лет назад

I went through the same thing. I got on Highcarbhealth's program, thought it was working, jumped the gun and made a testimony video way too soon, and then began dealing with symptoms again not too long after that. I found true healing through implementing a nutrient dense, ancestral diet with ton of fermented foods and bone broth. I regret making a testimony video for Highcarbhealth because I no longer believe the vegan diet is the way to go, especially for someone with IBD. It put me through a hell that probably could have been avoided but they claim has to happen as part of the detox. I needed animal products to fully heal.

@jozefszepesi8103 5 лет назад

thank you for that I'm going thru the same hell. I will implement Raw kefir to my vegan diet if I feel ok I will bring some meat. Will see how is going. Thank you for

@MindfulSapient 4 года назад

Did you follow any particular protocol like GAPS or Auto-immune Paleo to recover?

@sarjnasinha253 4 года назад

I have been diagnosed with mild proctosigmoiditis and I have been put on mesalamine suppository and tablet. Did u use these medications As well ?

@harshainuganti1365 4 года назад

@ Michael Longbons , how are you feeling now?

@Alessioz98 3 года назад

How are you guys? I need help

@andreyzabarovskiy3119 4 года назад

Mate... You are god sent! You should be crowned for your efforts to deliver it to people who suffer!!! Shame on mainstream doctors who feed steroids etc. or cut people's guts out following their murders protocol. Great thanks for doing this Kenny!

@bernadettegrant6326 3 года назад

Wow if I could I'll give u a golden award Kenny seems ur doing much more than the docs n medicine

@comingforya3123 5 лет назад

Wow, I love the detailed breakdown of this video. Your UC journey and your honesty. The challenges you faced I’m sure most IBD’ers resonate with - the constant vicious cycle - round and round. The mental exhaustion of trial and error. But one thing you can’t deny is the smile on your face when you say you reached your goal and were healed. This goal is something all IBD’ers truly deserve to reach. You have absolutely smashed it, and I genuinely wish you the best. Well done for fighting and doing whatever it took to heal your body naturally. Will power is everything. 🙏🙏🙏

@gunnarhermann7926 5 лет назад

I really appreciate your harsh honesty and open mind. Ive been fighting severe crohns since 13yo, im now 28. Ive tried every diet, vegan, pescatarian, everything. Even with high prednisone and humira injections my body still refuses to go into remission. Im starting a new journey now, the last few days have been different. I still feel horrible but I'm trying. Thanks for all the information. Keep fighting the good fight. Also i do most of my work in the wheaton area, small world. Haha

@SolidNate99 Год назад

Have you found healing?

@milliecruz4129 5 лет назад

I am soooo happy for you! I know the emotional and physical pain that comes with UC. I’m also without meds and without flares for about a year and couldn’t be more thankful to God and joyful for health. I eat normally and go to the bathroom normally, thank God. Keep it going ! 👍🏼👍🏼👍🏼👍🏼

@My123sunny 5 лет назад

How did you achieve it? Could you please explain?

@bernadettealves5361 5 лет назад

Thank you for your honesty and transparency, Kenny! These diseases are tricky. I’ve had UC for 8 years now and I’m still trying to figure it all out. Faith, trial and error are the only ways. No one can fault you for thinking you were healed when you gave the HCH interview. It was a genuine belief on your part at the time. I’m glad you gave the interview cause that led me to your channel and your channel led me to The Makers Diet and Heal Your Gut Guy’s channel! Your definition of healed/cured is in absolute alignment with mine. It’s inspiring to know this is possible! Everything happens for a reason. God doesn’t make mistakes. If anything, know everything you’ve done with a pure heart has a purpose. Because your channel led me to HYGG’s channel, I recently purchased Mike’s program. You are helping people and I, for one, am grateful. Between you, Jordan Rubin and Mike, for the first time, I feel like I have some direction and hope. Again, thank you for sharing your journey and knowledge and congratulations on your marriage! Here’s to a long, healthy life! Salud!

@nickcode4462 5 лет назад

The heal your gut guy is absolute waste of time, only trying to sell things to sick people. Kenny here however shares everything clear and has no traps.

@BigBananaDaddy 4 года назад

this definitely the truth.... his program cost $4300/- thats way too much

@rickspalding3047 Год назад

That's a waste of money, the ibdaid diet from UMass is free

@mudasarzafar9084 7 месяцев назад

He is a sccamer

@rayray5999 29 дней назад

@@nickcode4462 Don't know if you still receive messages. I am currently investigating all options. What "heal your gut" guy are you talking about to avoid??

@marineonsurez 5 лет назад

I need to watch this every morning to give me hope. This disease is unexplainable. I’ve been going through a flare up for the past 14 months. I will be dissecting your videos while putting together a strict diet. Wish me luck.

@drjoseph7585 5 лет назад

bro i have solitary rectal ulcer syndrome this also have this problems

@abhishekchalla 3 года назад

How do u feel now? @daniel

@marineonsurez 3 года назад

@@abhishekchalla nothing seems to work. Still in a flair and on my second trial of a biological.

@felixpildner3233 Год назад

@@marineonsurez How are you now?

@marineonsurez Год назад

@@felixpildner3233 in remission thanks to my 3rd biological trial. Stelara. 🙌

@hunterblakely87 5 лет назад

It's been 16 years since I was originally diagnosed with U.C. I'm now eating a full range of foods without medication - even restaurant food if I like. Regular stools. Gas is the most measurable problem, and even that is quickly leaving my system now. Health has returned to me. Sometimes it hurts, but it's so mild comparatively now - and infrequent. The best part is that it's getting better and better. I'm learning to listen to my body. To hear what it asks for, and to give it what it wants. It's scary sometimes. I am not perfect, but I don't have to be. Diet, exercise, rest. Remembering what it felt like the last time I did something. Asking myself if I wish to feel that way again. Gosh, it's been wild. Thanks Kenny for your posts. Your visibility has helped, and will help many.

@bhavyaparashar7486 5 лет назад

Hey can u plz share abt your faily diet

@bhavyaparashar7486 5 лет назад

*daily

@hunterblakely87 5 лет назад

@@bhavyaparashar7486 The most impactful thing in my daily routine is remembering how I feel after doing something. I used to say "I won't have this." But telling myself not to eat something regularly didn't work. So I started letting myself have anything I wanted, so long as I remembered how I felt, and asked myself if I wanted to feel that way again. I began to desire painful foods less often, and eventually not at all. My diet has changed a lot as time goes. I've tried vegan, carnivore, and a mix. Right now I tend to have water right when I wake up. Then I stretch and do yoga. Finally I make myself a smoothie when I get hungry. The smoothie consists mostly of homemade kefir, ripe bananas, some Vega protein, and usually quite a lot of berries. I often have a cup or two of coffee after that with a lot more water as the day goes. Later on in the day I stretch and workout. The physical activity has been essential in my dietary development. Then I usually have something heavy at night. Often I'll eat a pound of ground beef with salt, pepper, and butter. When in doubt, eat a pickle. Fermented foods like sauerkraut, and homemade pickles tend to go nicely with a meal of ground beef. Now I find myself adding in more leafy greens, and other fruits and vegetables throughout the day. I've come to find that I can eat just about anything now, but it's still not optimal for me to ingest known offending foods. I even began to eat food from restaurants for a while - though I've shied away from that again, for many reasons. Some days I'll have cheesy eggs and bacon for breakfast, and more heavy things later too. Generally I feel well if I separate heavy things from light things between meals. Water consumption has become frequent. I carry a water bottle everywhere. I avoid bready things, and grains. Rice tends to be the most kind to my system of that category. Regularly I focus on: Rest, water consumption, fermented foods, whole foods, feeling well, exercise, remembering the results of my actions - and asking myself if I wish to feel that way again. There may very well be a better way than what I'm doing, but this is what it's like for me right now. That said, I just had some ice-cream, and felt good about it. Good luck.

@h.hadley569 4 года назад

“BUT I DID NOT WANT TO BE VEGAN” I felt that. I’m going through some stomach issues and it’s slowly leading to this, but I’m Glad I can be informed and ready if I end up getting diagnosed with this.

@amybricker6084 5 лет назад

Thank you for the clarification. My son was diagnosed in January with UC. Your videos helped me through a weekend of despair after a C Diff diagnosis for my son. We have done some alterations to diet, along with a kefir blueberry banana smoothie every night. We aren’t quite where we want to be, but are seeing improvement. It’s given me hope for him, and that I can help him. Thanks for the info!

@cghrios783 6 месяцев назад

Did he get better with the cabbage?

@tinlidtoo6615 3 года назад

OMG. I have had UC for over 20 years. Nothing as terrible as you.. not even close. Bless you for dealing with your disease like a champion. This video has me SO excited. Finally a real chance to heal. I gave up on traditional medicine after a couple years, and various alternative medical practitioners have proven as useless and very expensive. I will try your plan. 2 months is such a doable time line. Thank you again!!

@Neuterlab Год назад

Hello. How are u doing now? Did you have success following a new protocol?

@Ash.222 5 лет назад

Kenny, I’m really proud of you bro; for everything. You’re very inspiring; you never gave up, even at your lowest point. I’ve been following your journey for months now and I’m really glad to see you’re still good (congratulations on getting married!). It takes a big man to admit when they’ve been wrong and go out of their way to spread the truth, and help others. This is a greatly put video and edited very well, it kept me really glued and informed. I don’t have UC, but I have other auto immune illnesses (psoriasis mainly), but I find you very relatable and real. I can tell you’re just an round wonderful person. God bless you and your mum.

@team_honnas 5 лет назад

Really appreciate you sharing, thank you! And thank you for the congratulations on the marriage as well. I have a family doctor I used to get check ups from growing up who once said to me, "there is no condition that good nutrition doesn't make better". Hopefully you'll be able to get the upper hand on psoriasis and any other ailments in the near future if you haven't already. Wishing you the best.

@Ash.222 5 лет назад

Kenny Honnas you’re welcome! That family doctor sounds cool. Every doctor I ever went to kept telling me diet had nothing to do with it lol. Thanks for the kind wishes, I won’t give up. Take care.

@mamtabawa259 Год назад

I have been vegan (very healthy and strict version) for more than 5 years with the best medical results.. but I still got colitis. I was in a much better shape when I was eating everything and anything… I was healthy and younger looking. I agree with your definition of healed “ when you can eat anything you want” is the real freedom from this disease! I regret of choosing the strict vegan path and creating a trauma in my body and mind being so hard on myself what to eat and not to eat…… I had a superb life when I was eating a balanced diet!!! Kudos to you to doing your own investigation and coming out of it, and most importantly choosing a normal lifestyle and diet!!!

@one93media 5 лет назад

Hey Kenny. I just want to say thank you for this. I don't know what's your motivation behind this, but its helping people out there. This is truly inspiring. And thumbs up for the general quality of narration of your videos!

@SolidNate99 Год назад

Have you found healing yourself?

@miantgv 3 года назад

Hey, this is very useful information and greatly conveyed, but I want to highlight what a great story-teller you are, and this video was really well done as well!

@generationalcursebreaker 4 года назад

Wow!!! Kenny this video gives me so much hope. I've been dealing with UC on and off, for almost 20 years. Thank you for this.

@SolidNate99 Год назад

Have you found healing?

@pbhello 5 лет назад

God bless you, man. I know you've been through so much. So glad you're doing awesome! Do you ferment your own pickles and sauerkraut?

@myriamlaboy4494 5 лет назад

Thank you so much for sharing your story. I found you while trying to help my son to save his colon. You’ve been an inspiration for us. After a lot of trial an error, what worked for us was The Maker’s Diet, SBO probiotics, collagen and liquid iron. He started to improve in January 2019 and by March, the symptoms were gone and the hemoglobin levels back to normal. Now it’s been 8 months that he’s been out of danger. We’re going to keep the same regimen to make sure his colon is completely healed. Thanks! Blessings!!!

@team_honnas 5 лет назад

That is awesome to hear! Thank you very much for sharing. Will be praying for you and your son. Please keep me updated on his progress.

@myriamlaboy4494 5 лет назад

Kenny Honnas Thank you so much. I’ll definitely keep you updated. I’ll pray for you and your family as well. Blessings.

@boomafoo9 4 года назад

Myriam Laboy How is your son doing now and what health protocols is he following ?

@myriamlaboy4494 4 года назад

Boomafoo Thank you for asking. My son continues in remission and we hope it will continue. We keep The Maker’s diet, probiotics, iron, multivitamins and collagen in his morning drink. He exercise every day and do meditation/prayer to handle stress.

@SolidNate99 Год назад

Have you found a full healing?

@HSHeart723 3 года назад

I am So happy you have all these videos up! Thank you! My 6YO was diagnosed with UC recently, has already had a blood transfusion and is on prednisone currently. I'm positive we need to heal his gut and you have given me great information on where to start. He had a large amount of antibiotics in his first year and I'm sure it destroyed his microbiome.

@team_honnas 3 года назад

Thank you! I'm glad you're finding them helpful. I'm sorry to hear about your son. I'm definitely not a doctor, so I encourage you to work closely with your doctors and run everything you want to try by them before acting on the information so that you don't accidentally overlook anything. Want to be as safe as possible for your son. It can be tough to do, but I think improving the gut microbiome goes a long way. Good luck and I will be praying for your son's recovery!

@HSHeart723 2 года назад

@@team_honnas Thank you for the prayers! I plan to speak to his Gastrointerologist about The Makers Diet. I've been reading non-stop and thought about SCD, and vegan but I think those would both be really difficult for him(I'vebeen working on a paleo diet for our whole family lately). The doctor was fine with me removing dairy and gluten from his diet and we saw improvement for some things but not for others.

@julieglenn5787 2 года назад

Prayers for your son. Ask his doctor about the Kefir. Start a little at a time. All supplies I purchased on Amazon, even the grains. Lots of videos on it. Helps me a lot. I have severe Crohns. So sorry your son has to deal with this so young🙏

@Eternything 3 года назад

From the bottom of my heart this is exactly how content and social media should be used for; bought blender - inner will power at highest. Blessings bro

@janaldana8696 5 лет назад

Great video! I've been on a similar journey, had ulcerative proctitis for 8 years, no meds, very clean paleo/ancestral diet with lots of veg, bone broth, fermented foods. Went to nutrition school to figure it all out. It's been managed, but not completely gone, and I can never just eat anything without a flare up. I wish! I think I need wayy more prebiotics/probiotics than I'm doing now. Thanks for sharing your story! Hopefully one day I can figure this all out and be in full remission too!

@team_honnas 5 лет назад

Thank you for sharing! Super glad to hear that you've been able to at least combat/manage it with nutrition. That's still a big deal. And going to nutrition school is really cool as well. Hopefully you are right around the corner from beating it completely. Praying for your full recovery.

@janaldana8696 5 лет назад

@@team_honnas Thanks! ❤

@JulianTrebes 4 года назад

@@janaldana8696 hey how are you doing now? Did something change?

@janaldana8696 4 года назад

@@JulianTrebes Doing great! I think I got a fissure last year along with ulcerative proctitis. I've been doing carnivore diet last 4 months now.. strictly meat, organ meats, bone broth, tallow, collagen.. recently added raw goat milk kefir and egg yolks and seeing more rapid improvement in the last few weeks, pain and bleeding about 95% gone now.

@jasonnagel8391 3 года назад

I dont know if you will see this but I actually have the exact same thing. How long did it take u for your bleeding to stop? My bowels are certainly getting more formed but I still have blood in my stool

@LemansSunset350 5 лет назад

I’m so impressed and inspired with your determination. There are many people who simply give up.

@neshadhanjal9249 7 месяцев назад

Thank you for the video. Wow, you were so sick. My heart dropped when I saw the photo of your Colon. Was the 7 day water fast hard?

@Rezzukss 5 лет назад

You know, You realy inspired me to start doing something about my crohn . I am now in peace but i havnt heald completely . And that give me confidence when i ßaw you and your storie . I know now that i need put more and more effort for my healt . And i will do it no matter what . Keep up the good work . Which to see you and discuss with you some day .

@team_honnas 5 лет назад

Thank you for sharing. I hope to discuss your healing process with you someday as well. Wishing you the best!

@SolidNate99 Год назад

What was your method for healing?

@EllaFrella 4 года назад

Thankyou! I have been strictly following your protocol, after being diagnosed with ibs. I never really had severe diaherroa or blood in stool, however I had severe acne, mucus and pus in stool, fatigue, headaches and uncontrolled hunger signals (addiction to sugar). After following your protocol for a couple of weeks I have no acne, no fatigue, no lightheadedness and heart palpitations, controlled hunger, lost weight and alot of energy! Can't thank you enough! Praise God! I have consulted with many dieticians and doctors who were unable to help me in the past!

@SolidNate99 Год назад

Have you healed your IBS?

@RealGIFTED 5 лет назад

So far im diagnosed with colitis through CT scan. Currently going through appointments to have a colonoscopy to fully diagnose. This is my first flare up of my life and i feel its mild to moderate compared to others experience. I started off with stomach pain to the touch on the left side of my lower abdomin, gas, uncomfortable stomach cramping, loose stool/diarrhea, mucus and blood. With no time to waste i did some research and found your videos. I started intermittent fasting between 1pm and 9pm, 2 meals a day, as much probiotic foods as i can get, and i have been noticably better but still experiencing the flare (2 weeks from diagnosis). I have no stomach pain, just frequent bowel movements of diarrhea, blood, mucus and some constipation. I just started kefir, avacado, banana, blueberry, chocolate protein smoothies and hopeing to see a drastic change. I am not interested in being complete vegan if i dont have to be, my 2nd meal always contains chicken, and so far my symtoms are not worse nor better but time will tell. Id like to thank you for posting your journey and sharing it with us because instead of feeling screwed and depressed, i now have hope, a challenge and a goal to reach. Sounds like quite the battle!

@DaneMeulen 4 года назад

Hey how's it going now?

@boomafoo9 4 года назад

How are you doing now ?

@SolidNate99 Год назад

have you found healing?

@Subeffulgent 5 лет назад

This is an awesome video very well-thought-out and very well put together keep up the great work here huge inspiration to me! God bless you and your family.

@team_honnas 5 лет назад

Thank you! I really appreciate that. Hope you are doing well. God bless you and your family as well!

@ironsoup8702 5 лет назад

Kenny was thrilled to see the new video. Had a quick question (or 2). For you how would you describe your mild to moderate symptoms? Did it include loose stool with coffee grounds like appearance? And lastly, do you think pasteurized Kefir has any benefits when used in your kefir recipes? Or must it be raw? You're the best thx.

@diegodelgado9825 4 года назад

Hey Kenny hope you read this. I’ve been struggling with UC for about 3 years now, I use to be athletic, more motivated, with this it just turned everything around. I honestly don’t get happy with the thing that used to make me. New Years was when I realized it, it felt like another day to me...not another year, UC killed all that. I just wish I can heal like you. Thanks for the vid, gave me hope. And I’m definitely trying out what you did, but I’m a little confused. I’ll keep rewatching until I understand, anyways, thanks man.

@habitatbuildco9079 3 года назад

Watching this video and reading all the comments let’s me know I’m not alone. I was diagnosed a year ago, this Disease is so misunderstood.

@sahejbatth2170 3 года назад

@jessica powers why are you doing affiliate marketing over here and promote someone

@ahokok9229 5 лет назад

Hi Man , congratulations , you did it. As the video began I noticed your face looked less tired. I have crohn still try to heal with food. Not easy. I re-intrpduced meat and fish 8days ago, because I think starch can be the problem. I was vegan during 1 year and it clearly did not help.. Even if I was well informed about what nutrients are in what food

@CatWoman6 4 года назад

Videos like this are so vital to help others. So important. Thankyou 💛

@ironvalley9911 5 лет назад

Awesome video man! Although I didn't have UC, I had IBS and tried the plant based approach for a year. It didn't work for me. I've been following heal your gut guy protocol which you recommended to me on email and I've been doing amazing. I'm still not full healed but I'm able to go out to a restaurant without having to worry about immediate reactions to food. Keep up the good work!

@jozefszepesi8103 5 лет назад

That means you have implement Raw kefir to your diet ?

@BigBananaDaddy 4 года назад

can you please tell what is the protocol of HYGG!

@BigBananaDaddy 4 года назад

what is the protocol?

@saleemhaulkhory8234 5 лет назад

Great to hear you’re doing well and hope you carry with the best of health. You’re brave to be so honest and we all appreciate that. Thank you very much for sharing your experiences. This will be extremely helpful to sooooo many people.

@shannonforfar4672 5 лет назад

Thanks for the video. I’m coming up on a year and I’m feeling better than ever. I had ice cream with my husband the other day for the first time in forever! I had no issues what so ever! I also teach people how to ferment food and try to educate people about the gut microbiome. I love following your progress, it’s truly inspiring!

@stevenperez9360 3 года назад

Hello Shannon, how do you do this? Thank you! I am glad you are doing good!

@dustinsegers4534 3 года назад

At the time of writing this comment, I am 46 years old. I was diagnosed with UC at 14 in 1989 (blood in stools, frequent BMs/diarrhea, nausea, significant abdominal pain, etc.). There was no internet and very little help for UC patients back then. I started doing Kung Fu at 15, and after talking to one of my instructors (he was some type of doctor, I can't remember what kind), and he recommended going on a pretty much vegan diet, similar to what you did. It completely got rid of all of my symptoms after doing it for a period of @ 2.5 years. At about the age of 17, I started resuming some meat consumption (lean cuts of white meat only and some tuna), and had no flares. I was in remission for over 20 years until life stress starting bringing back the occasional flare. Now, the only things I struggle with is the occasional mild flare (stress & cheating on diet during vacays) and seronegative peripheral arthritis, which is non-erosive, but definitely makes workouts hard sometimes due to the pain in the small joints of my hands. Great channel man! You're a real inspiration to others traveling this often lonely road. Blessings to you and yours!

@recepie-house 3 года назад

Were u able to consume wheat

@dustinsegers4534 3 года назад

@@recepie-house I did consume wheat as part of my recovery diet, but the details are sketchy at this point since it was 30 years ago. I can definitely testify that a heavily plant-based diet took me into remission.

@SolidNate99 Год назад

@@dustinsegers4534 That's great to hear that you found healing with plants. Did you eat beans as well? Did colonoscopy also show healing?

@dustinsegers4534 Год назад

@@SolidNate99 Yes, colonoscopy was clear. I did eventually have to go on biologics for another autoimmune disease. 😞

@SolidNate99 Год назад

@@dustinsegers4534 what was your diet to achieve a clean colonoscopy? Thanks for responding!

@Evie170 4 года назад

I'm on a gluten-free, dairy-free and sugar-free diet, as well as taking Slippery Elm and Marshmallow Root capsules. It has helped to reduce my symptoms a lot.

@abdulhamidjelalu1734 4 года назад

Thank you Kenny, I will try it your way.the doctors told me that it’s lifelong chronic diseases but I know I can heal from this tricky disease and It great to hear from patient that pass through this process.

@han436 4 года назад

have you started

@elmo7038 5 лет назад

You are doing great work ty. Always happy and curious when you post a new video

@davidcreeger1086 2 года назад

Kenny, you are a hero man! I tell you what, I believe that just watching your videos promote a healthy gut by giving people hope which reduces stress. How can I get in touch with you to talk? I would love to set up a consultation just to pick your brain on the fine details

@petrabokal3726 4 года назад

Great video Kenny - it clears out all missunderstanding I had. One question - what are your thoughts on infection (Mike - The heal your gut guy is big on that)? Would you suggest any additions to your diet (how to heal UC) to address that or not?

@maryray2280 5 лет назад

Hi Kenny , great video! Did you take any supplements on your healing journey?

@spicysofia 3 года назад

I dont even know how you got through college. This is hell. I’m dying in a terrible flare

@giguspl 5 лет назад

Hey Kenny. After two years of hard gastro problems I can finally say I am healthy again. You gave me knowledge and hope. Thank you. Greetings from Poland.

@jesus_rt345 4 года назад

Greg G how did you get healthy again? Im going through gastro problems

@giguspl 4 года назад

@@jesus_rt345 I essentialy did what Kenny talks about. Probiotics, prebiotics. A lot of vegetables, raw kefir, kombucha. Go through Kenny's videos and you will gain knowledge that helps you.

@jesus_rt345 4 года назад

Greg G when you say probiotics and prebiotics what exactly is that? Pills or vegetables? Do you drink milk kefir or water kefir? Did you not have a bad reaction in your stomach when you drinked the kefir ? Some ppl are lactose intolerant or diary intolerant

@giguspl 4 года назад

@@jesus_rt345 Here you can read what probiotics and prebiotics are: www.prebiotin.com/prebiotin-academy/what-are-prebiotics/prebiotics-vs-probiotics/ I drink 900 ml raw milk kefir everyday with no bad reactions. People with lactose intolerance can safely drink it because the lactose is "eaten" during the fermentation process.

@jesus_rt345 4 года назад

Greg G what vegetables do you usually eat and can tolerate? And is pasteurized kefir from walmart work the same as raw kefir? Where can I get raw kefir

@woodsmiller964 5 лет назад

Thank you for the well made video spelling out your time line. I share in your joy. I tried Vegan last summer and it didn’t work for me, in fact I think it may have made my UC worse. I then turned to Mike the Heal Your Gut Guy and followed his Ancestral approach. I think I am now healed. Solid bowels, put my weight back on, feel great and am in such a better place. I will get a colonoscopy in October and see how I’m really doing.

@jozefszepesi8103 5 лет назад

SO what exactly you eating now ? or you just implemented Raw milk and Kefir ?

@woodsmiller964 5 лет назад

@@jozefszepesi8103 I eat an ancestral diet. I followed "Mike the Heal Your Gut Guys" protocol. You can learn a lot from watching his videos on RU-vid but I paid for his course. It's worth it's weight in gold. My flare last year was horrible and now I am in remission. Presently I usually eat: 1) Breakfast - homemade yogurt from raw cows milk with raw organic honey and a banana blended together, 2) Lunch - rice made with bone broth and turmeric/fried ground beef/fried liver with home made sauerkraut. 2) Dinner - Grilled chicken breast, mashed potatoes and sauerkraut. Since I am in remission I enjoy lots of other garbage but those are the main staples of my diet. I also drink a lot of herbal teas. I snack on another yogurt smoothie, bacon, cheese.

@BigBananaDaddy 4 года назад

@@woodsmiller964 can i get your email? or how can i contact you? i want yo know about the protocol from hygg

@woodsmiller964 4 года назад

Mani Shaw Plenty of videos on RU-vid of hygg. Not really comfortable giving out my email. You can learn LOTS from his free videos.

@DaneMeulen 4 года назад

How did the colonoscopy go?

@juliecarlon7030 5 лет назад

Thank you so much for this video. The best part was at the very end when you described what you ate to finally heal fully. Would love to see more videos on this and what you eat in a day. Plus, now that you’re fully healed - what eating protocol do you do to stay healed? Thanks again!!

@bowieyap2990 5 лет назад

Thanks for setting the record straight, its very informative for all of us. maybe do a video regarding raw versus commercial dairy? milk, yogurt, kefir etc. I observe blood in stool every time after taking commercial yogurt

@mustafaunsoy 4 года назад

Commertial kefir or yogurt is just garbage. Most brands use methods such as shock cooling to improve their shelf life, and it is mandatory in most countries. Unfortunately these methods kills of most probiotics. Prepare your kefir & yogurt at home. We Turkish people have been doing it all the time. It is soo easy. You may use pasteurized milk to prevent diseases. Just make your kefir at home. In Turkey, kefir brands usually document the amount of probiotics on their bottles. In comparison, home made Kefir approximately has 100 times more probiotics.

@amicaninetyfour8838 5 лет назад

Thanks for posting this. I was wondering about your timeline from your initial illness to when you fully healed. I'm at about 16 months and about where you were when you quit the vegan diet... almost healed but not quite there. I eat basically the same foods every day to target gut healing...probiotics in the form of fermented foods and capsules, prebiotics mainly from dates and psyllium, avocados and fish for the healthy fat, and a lot of supplements. My goal is not to attain "remission" but complete healing. On a side note, I love what you did with your bathroom (7:48). Did you get deco ideas from a prison cell? :D

@team_honnas 5 лет назад

You're more than welcome! Glad to do it. Haha, no that is not my actual bathroom. Stock footage! Wishing you the best.

@christianl3852 3 года назад

Hows it going bud your healing?

@srinivasp6344 3 года назад

Kenny, Thanks for the honest video. I am dealing with a severe chrons on a 3 year child. you videos are really helpful. You mentioned you were able to optimize gut microbe in 2 months using keifer etc and you did a colonoscopy in 2018. So were you eating those keifer etc for those two years as well ? Also were you able to eat anything in those two years or did you just started eating anything you want from 2018? Could you please clarify. Last but not least are you still eating those fermented vegetables and keifer now as well? Thanks in advance

@SolidNate99 Год назад

Have you healed yourself since?

@jtjtjtjt9 5 лет назад

thanks alot, we need this help more than you may realize

@team_honnas 5 лет назад

You're more than welcome. Wishing you well!

@akshabala771 5 лет назад

Hi Kenny, I really appreciate all your hard work in making these videos. They are indeed the eye opener for many including myself. I am extremely surprised to see that you have completely recovered from ulcerative colitis as I have been told it's a lifetime condition. I am a Sri Lankan living in the UK. I am not a fan of red meat and vegetables. Please advise me If I can survive on juices and smoothies as they are easier to make and I can maintain a healthy diet. Many thanks again.

@MikeAndino 4 года назад

You are an inspiration. Thank you very much for all the videos and sharing your knowledge with the world. My best wishes for you!

@zsomborpanka 5 лет назад

Hi Kenny, I’m Zsombor and I have UC since I was 5. Now I’m 20. In the last year I spent loads of time studying about UC, and that is how I found you. I started to do the things you suggested and it DOES WORK. I just have one question. I am doing the intermittent fasting 2 meal/per day strategy, but i get hungry easily between the two meals. Any suggestion for that? Is there some kind of snack that could kill that hunger and not ruin the healing or slow down the process?

@isaacmoaning6929 4 года назад

I really enjoyed this video I am currently trying to heal from UC. Going down the exhausting vegan path is something I attempted myself. Thanks for sharing. Best of luck to everyone in healing.

@han436 4 года назад

how are you now

@ronniebrown2381 5 лет назад

Thankyou man im in the process of healing now its been 10 years ppl dont understand how crazy it feels i cant wait for my time bess up my guy🙏🙏💚

@jesus_rt345 4 года назад

Ronnie Brown how do you heal it?

@ronniebrown2381 4 года назад

I havent i jus manage it eat good food regularly this dude had to chill on posts because hes not cured him self jus know you an trust you read alot idk man stay elevated

@jesus_rt345 4 года назад

Ronnie Brown but what do you do? Do you drink Milk Kefir, fermented vegetables? Exercise a keto diet? What are you doing to manage it ? In order to heal it?

@ronniebrown2381 4 года назад

Jesus Suarez take the meds my doc gives me an try not to stress i fast an eat on a schedule i did a lemon juice an ginger clense / fast for a week it was amazing

@jesus_rt345 4 года назад

Ronnie Brown how can I do that cleanse? And what is it for?

@balena.8943 4 года назад

Dear Kenny, thank you so much for sharing your video's. I subscribed! :). I do want to know when you start the kefir, meat,blueberries and the rest. Were you taking medication? I want to know this because I am doing the same as you but should I stop the medication?

@chrisbrownlov1 4 года назад

Because he's not a doctor, he can't tell you to stop medication. He could get in a lot of trouble or get sued so I know he's not gonna answer whether you should stop or not, but I do hope he makes a video talking about how stopping the medications process went and give a disclaimer so no one tried to sue him if something goes wrong with them.

@kdkinen 5 лет назад

Thank you so much for all you've done and detailing your journey from hell and back, so grateful. I look forward to hard earned healing

@jasonmesser84 3 года назад

Did it work? How’d it go?

@lauramekornsrud2151 4 года назад

Thank you so much for your inspiring video! It gave a lot of inspiration, motivation and hope! You said that you eat raw milk, kefir, fermented vegetables, fruit, tubers and high quality meat. Is it possible to make a liste of all of the things you eat in detail? Fex. a daily eating plan? what you ate for breakefast, lunch and dinner? Did you buy any fermented foods or did you make everything yourself and so on? Did you strictly follow this for the 2 months, and by the third month you were healed? thats amazing, so happy for you!

@grannygoes7882 5 лет назад

I cured my Crohns with raw goat milk. I make my own kefeir too. I haven't a flare up for almost a year. I am now doing the Carnivore diet with great results.

@team_honnas 5 лет назад

That's awesome to hear!

@grannygoes7882 5 лет назад

@@team_honnas Yes it's amazing to me because I always thought high fat foods, mainly meat, caused my flareups. When I started keeping track of how I felt, I was always worse after eating raw vegetables. Glad you are doing so well!

@aysha2299 4 года назад

Plss tell me what is carnivore diet

@grannygoes7882 4 года назад

@@aysha2299 You only eat meat. I actually eat all animal products. I eat nothing else..

@aysha2299 4 года назад

@@grannygoes7882 Thnk you. But can't offer too much animals food.. I already spent mny to medicines.. God will show anyway to get rid off it

@nealeyt2574 5 лет назад

I love your videoes so much! Get me so amped up and hopeful that I can achieve the same remission as you :) thank you and so happy for you!

@jasonmesser84 3 года назад

Did it work? How’d it go?

@nealeyt2574 3 года назад

@@jasonmesser84 I've learned from a few different sources over the years and still working on my personal solution, but defo making progress :)

@jasonmesser84 3 года назад

@@nealeyt2574 what happened when you tried the cabbage juicing? Did you do 32oz for 30 days?

@nealeyt2574 3 года назад

@@jasonmesser84 Ah unfortunately I can't help ya there, I haven't tried cabbage juicing. I try more of the foods he's suggested and tried bottled water for awhile, but also use slippery elm bark powder, L glutamine powder, collagen, and psyllium husk powder. Turmeric when flaring. Focus on probiotics from kefir, kombucha, and yogurt. And just as many whole/non processed foods as possible

@nealeyt2574 3 года назад

@@jasonmesser84 meditation, and healing your mind and outlook has also been huge for me!

@RealGIFTED 5 лет назад

Hey kenny, just wondering your opinion on drinking alcohol and how much to avoid it when diagnosed with UC. Are YOU personally able to consume alcohol from time to time with no UC side effects?

@astro104 5 лет назад

Kenny Honnas--I love your videos and believe they're highly informative. Summer 2014--I had something go very wrong with my digestive system. I got a massive hemorrhoid. I got hives all over my body and have had very little hunger sensation since. I'm on the way to restoring my digestive system thanks to your videos; however, I'm 32 years old and my testosterone is very low. For some years, I ate very little every day(chicken & some tacos as well as a spinach/cauliflower shake). I don't know if the decreased calorie consumption has caused my low-T or what, but I'm looking to re jumpstart my low Testosterone--particularly my free Testosterone. I actually live very close to College Station TX and was interested to know which doctor you used to prescribe you HCG as I've heard many doctors won't prescribe it. Thank you!!! You're a cool dude man!

@SolidNate99 Год назад

Have you found healing?

@asmaelhajla5810 4 года назад

Hey Kenny, What are the mild UC symptoms that you had when you started your gut microbiome protocole... ? Thank you so much for all that sharing !!

@karimpardayev 5 лет назад

Great that you healed . Kefir is just a perfect drink . how smart you are that you didn't go the vegan road

@theMennoniteMom 5 лет назад

so so happy for you. I hope and pray I can find healing as you have. I tried following some of your previous recommendations and had severe stomach pain. maybe I tried too much, too soon. seems fruit and me just hate each other. but I always hear such good about blueberries. So maybe I should simply try blueberries and kefir instead of raw milk with it and lay low on the veggies. This UC thing is so ugly.

@Knighttus 2 года назад

Raw milk is your problem, you shouldnt use any dairy products, and lower your sugar intake by alot and the fruits i would recommend are bananas and avocado, stay away from all gluten products and insoluble fiber... and of course you will need suplements such as vitamine d, b12, and iron... but first get a test to see which ones are low for tou.

@CanesFan65 4 года назад

I don't want to be the one who shares bad news but my guess is you are just in remission again. I suffer from UC as well. I have had it go into remission for years only to return again. It does not go away. In fact - in my latest flare up - it was actually the worst its ever been and I now suffer from joint pains in most all of my joints. The joint pains may have been there all along but I just never knew they were associated with the UC until my Doctor asked me if I was having any joint pains. I would love to find that there is a Complete and Total CURE for UC but I don't think it exists. One thing I have noticed is that EACH TIME I had a really bad flare up - it happened during a stressful time in my life. I believe that STRESS is a major factor. Just my opinion.

@stevelemke8469 5 лет назад

Kenny, how long did it take to notice a positive change with your health after starting kefir?

@rhysoverton6416 3 года назад

Hi Kenny, is noticed you did not mention about blueberries in your healing process. Do you still believe these to be effective in healing UC? Also how much would you say to have a day? Many thanks, Rhys.

@norma9134 3 года назад

I agree. I did HCH's program and while I think it's great, I gave a testimonial way too early and regret it.

@asphere2875 5 лет назад

Thank you for this video. I am actually trying to heal my psoriasis as well, I’ve tried for years and I’ve been watching your vids and Mike’s from healyourgutguy

@BigBananaDaddy 4 года назад

do you know what is the "protocol" of 'heal your gut guy' ?

@apocalypse9347 4 года назад

Thanks brother! Superb video. FYI. Daily use of ACV and/or fermented veggies/rejuvelac will cause gastro paresis. I almost died. Fresh cabbage juice is excellent for the gut. Peace and blessings

@vrossi2596 3 года назад

@Victor.. i have never really trusted Acv.. i have acid reflux and horrid oesophagus mid chest pain/discomfort.. people in my local health food store suggested acv .. i'm not so sure :)

@mpshields 3 года назад

It's in the experimental phase. I took BPC-157. Research shows it heightens the healing of many different types of tissue from tendon, muscle, and the nervous system. It can also increase blood flow back to injured sites, protects the bowels, organs & prevent stomach ulcers. So, 2 years so far with no U.C. & my bowel movements are easy, every day, perfect.

@masonhil 3 года назад

How do you take the bpc-157? I tried a nasal spray without results, but may have not stuck with it long enough.

@mpshields 3 года назад

@@masonhil I took it by mouth with a dropper. The minimum amount. Once daily for 3 months. Then went off it because it's said it may interfere with hormones & it's still in the experimental stage.

@alaryamgifts8615 5 лет назад

there is no magic bullet approach each person must try different things until he find his way. You tried different methods and each one contributed to your healing in some way.

@dummyzest 5 лет назад

Hi Kenny, thanks for this video. Want to ask what do you think of water kefir, kind a hard to find raw milk, thanks!

@aliaarashwan8716 4 года назад

Hi Kenny, thank you for your honesty. Do you think I can achieve healing your way even if I am on medication? Or should I stop it?

@jozefszepesi8103 5 лет назад

Really impressive open video, well done. Many people struggling with the exactly same problem. I fighting for example with diverticulitis and following at the moment high carb guys but will implement kefir and raw milk for sure because i remember when i was doing raw milk kefir I feel good. So combo Vegan diet with Raw kefir can be the KEY to heal. Looking forward go back like you to eat what i want ;) Thank you for clear picture

@SolidNate99 Год назад

Have you found anything that works? I am in same position except I just found out about diverticulitis. Had crohn's for 10 years.

@scarlotty123 5 лет назад

Hi Kenny, will you be making a video on what type of meals you ate on the "optimising gut microbiome" diet? It would be great to see how you worked those elements like kefir, fermented veg, etc into your meals to ensure you get enough variety. You also mentioned you can now eat junkfood and greasy foods; I imagine you do not mean you eat these super regularly, but rather occasionally and as treats? When you eat unhealthy foods, do you then usually follow a very healthy diet for a set time after that before indulging again?

@LaurenceSouthDrumsUK 4 года назад

Hi Kenny is there an alternative to the raw milk? I am healing dairy free so wondering what you would suggest? Thanks

@ibdelitehealth 4 года назад

Hey Kenny, I hope all is well with you. The main reason I revisited this video today is because I recalled you saying you believe you had experienced E.Coli that sent you into a severe flare. Well, I currently have reason to believe that I currently have E. Coli. My UC has gone from mild to severe in just two days. The potential E. Coli. started with a severe headache, then fever, and then cramping in my colon and diarrhea. It basically feels like a bad stomach bug that isn't making good friends with my colitis... Did you have a fever and other flu-like symptoms with your E.Coli? (My fever was 102.5). Thanks for all your great content man!

@team_honnas 4 года назад

Hey man, sorry to hear you're in a bad spot right now. I don't specifically remember having a fever, but I felt horribly weak with stomach cramps/pain and multiple episodes of diarrhea almost every few hours. Spent most of the day on the toilet. It was very much like a bad stomach bug that caused a UC flare and continued to persist. I think it would be very helpful to go to a doctor and get tested to find out whats going on. That was a miserable time in my life and it can be even worse for some people than it was for me. Definitely think it's a good idea to go see a doctor. Will be praying for you man!

@qardho25 5 лет назад

Thank you for sharing your health journey through vegan and switching to optimization of gut microbiome

@vikashbahadur5376 Год назад

Hello Kenny. Do you think I'd be able to heal with just the use of fermented foods and raw dairy or do you think the kefir would be needed as well?

@nicklequia526 4 года назад

Do you still have Bristol Scale 4's after eating out? Thank you for this video and providing hope!

@theBEST4life786 5 лет назад

Can you please make videos on what you ate in a week to heal

@jozefszepesi8103 5 лет назад

Yes, it will be very helpful.

@Santiago-ln5pd 4 года назад

Really appreciate your videos. Finally feel like someone knows what they're talking about. Hch charge 1000 for help which I think is a joke whereas you are just giving free information. Also you're not forcing the vegan diet like they are

@team_honnas 4 года назад

Thank you, I really appreciate your kind words. I really enjoy posting information that helped me and I want people to be able to choose what they want their lifestyle/diet to look like rather than be told which one they have to follow. I think HCH has a lot of good info and they have gotten many people better. I think I would have eventually healed on the HCH protocol, but I wanted more freedom than the vegan diet allowed. All of my main points and the essential information to my protocol is on my channel (and I will continue to post more), but I also do online coaching, and I do charge for it. It's not necessary, my goal is for people to be able to watch my channel and have all the tools they need to heal for free. The online coaching/consulting is just if people really want to talk to me directly and have me help them with a more customized plan. Hope you're doing well!

@dtizzle1030 5 лет назад

Kenny, should I eat meat while I'm healing or wait until symptoms have subsided? Everybody is saying I should cut sugar and go keto. But, that approach is giving me SERIOUS problems. I know you've been through it and just need some guidance. I'm really struggling right now.

@Amarwaha31 4 года назад

Amazing stuff Kenny 🙌🙌🙌 how is your testosterone now? Did you find as you healed UC your testosterone became normal?

@franco494 5 лет назад

A vegan diet did not work for me as well, however a vegetarian diet was fine. Kefir is what made the big difference. I was mostly healed however always still had a burning sensation in my rectum which I never could heal. Note however that I was never even as close as strict with diet as you are! I tried completely raw vegan, however only for a week. After a year of no Kefir my symptoms are slowly returning, first as irritable bowel syndrome and I know what is coming next. Time to get some Kefir again! For all the vegans out there. Use Kefir like medicine. It works. If you can stomach it (I hate animal products), drink it every day for the rest of your life. It seems like some people have a genetic predisposition to accumulate bad bacteria in the gut. I'm definitely one of them. For Kenny, great channel and thanks for sharing your road to health with the world. I should mention however that I don't believe adding red meat to your diet is neccessary. All the blue zones (above average lifespan) are mostly vegan. However for IBD sufferers, Kefir is the key to fast recovery. I honestly think that was your major breakthrough. Not even fermented veggies has the same healing power (I tried that before I tried Kefir. Marginal results).

@chickenmuffin 4 года назад

Thank you for these amazing videos. I started alternate fasting and having very high levels of probiotic foods, and supplements (c, d, etc) that I am surely missing, and I feel great and have been without symptoms for a few days. I wonder if the biggest part is the fasting which allows inflammation to go down, and also the probiotics. Do you ever have any fat or anything during the fast? I'm finding it hard sometimes to go the full 16 hours. Also, looking into an RO system.

@SolidNate99 Год назад

Have you found healing? What have you tried?

@chickenmuffin Год назад

@@SolidNate99 Ironic timing on this. For the past 2 years I felt great. My doctor put me on cholestyramine as a last ditch attempt and with some probiotics, probiotic foods, exercise, and dietary improvements things seemed to go away. However, three weeks ago I needed to take some antibiotics, and just this week I was diagnosed with C Diff and hospitalized. Has not been fun to say the least.

@SolidNate99 Год назад

@@chickenmuffin I am sorry to hear about the C Diff. How do you think that happened? I am trying to find the answer to fixing my crohn's and diverticulitis... it's very difficult.

@chickenmuffin Год назад

@@SolidNate99 I would suggest a supplement that I did take, and will now take again, called "Intestinew" and taking a good quality collagen protein. I got C Diff from taking an antibiotic recently. Horrible decision but seemed necessary.

@SolidNate99 Год назад

@@chickenmuffin Have you had a colonoscopy that showed you healed yourself on the images?

@onionring1531 3 года назад

I managed to have a fairly good run the last 20+ years without a terrible amount of flare-ups, though prednisone did still stunt my growth a little due to needing it at important parts of my teenage years, it could have been much worse. When I was 18, I forced myself to workout and eat primarily whole foods along with taking a lot of natural Anti-Inflammatories. This approach let me go the next 8 years with only 3 flare-ups bad enough to require steroids to stop. Fortunately, now that my previous routine no longer works and I have felt like complete shit for more than a year, I have found your videos that offer some hope to tackle the root cause of the problem instead of just managing the symptoms. Hopefully a few months from now I will have returned to normal and will know for sure that your methods work, at least for me as well.

@alejandrionics15 2 года назад

Are you better now?

@onionring1531 2 года назад

@@alejandrionics15 No, though I have had a reduction in symptoms and require less medication.

@nechemyarosenzweig4144 5 лет назад

Hey kenny, how much does a typical reverse osmosis system cost (I don't want to be ripped off) or which system would you recommend?

@fathobo6969 5 лет назад

Cabbage juice before meals and kefir in the morning while following the SCD is working well for me. Reduced the inflammation

@team_honnas 5 лет назад

That's awesome! Glad to hear that.

@jesus_rt345 4 года назад

Matthew Proctor what is SCD???

@jesus_rt345 4 года назад

Sunil Chana what is ayurvedic treatments??

@SkySweetie 4 года назад

Specific carbohydrate diet

@han436 4 года назад

how are you now ?

@BJs4MePlz 2 года назад

I think part of the issue is that people with IBD in a flare can't keep eating whole foods. We have to take a step back and encorporate a majoritively liquid + fermented drink diet like kefir for instance, while keeping solids to a minimum like High cocoa Dark chocolate in order to take as much pressure off the digestive system as possible to allow it a break, adding things like meat may not make symptoms worse, but it doesn't help either because it's harder to digest than fermented foods. Correct me if I'm wrong, Regards.

@ivanagrasia4690 5 лет назад

Hi Kenny i am trying your diet and its nice, just curious, are you ever get steroid medication like budesinode? ( i really dont want to eat that, my doctor tell me to consume for 2 months :( ), when on your diet, are you still consume any medications? Thanks for sharing this information this help me a lot

@Neuterlab 5 лет назад

Hi kenny. Raw milk is banned in Australia! what to do now? Any suggestions?