Ultimate 30 Minute Shadow Boxing Workout for Beginners 

390 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Join this channel to get access to perks: ru-vid.com/show-UCa9_TpiSkqYwcr35uh5N7Ogjoin

Completed Coach 341 calories !!❤

I follow Nate for more than two years, shadow boxing is always a big part of my routine when i go hard on training.

Thanks for sharing this great videos l'm starting to have this hard trainig my friend.

This was great for a heavy bag work out too! Some good same side combos that get you thinking.

I'm just using it as a workout. Little confused about which leg should be in front if I'm right-handed?

I’ll do this tomorrow! Thanks 🔥

Greeeeeaaaaat one!!!!!

Always the best 👌

Very informative knowledge great boxing

Fuckin fun and great work. Did Shoulder lifting work earlier and this tops it off perfectly. Many thanks.

Just wanted to say thanks for your knowledge! I am NOT an athlete by any measure. But you make these fun and very approachable.

THANK YOU FOR ANOTHER BANGA!!!🔥🔥🔥🥊🥊🥊🥊

Could you please tell me which is the ideal heartbeat to be kept by a beginner during this workout?? Thanks

Amazing workout to finish out my boxing week. Now to finish up by hitting a tire with a sledge hammer 100 times. Thanks for always pushing us to level up by elevating ourselves each work out. You the best, Coach Bower 👊🥊🏅

Awesome instructor, amazing workouts!!

thank you for making this video a fans from Taiwan

x1

Was thinking of what boxing workout to do today and the alert of this workout appears, just in time again🥊 thank you for another great workout!

Thanks so much for an AWESOME shadow boxing workout, coach Nate! 🥊🤜💥🤛🥊

lov you brother, from Pakistan

Nate bower U r great 😊 God bless you all the time 🌹

Training finished 1 time

This workout man works me hard. Thanks.

Are you really good at this or

19:03 I felt those in the lat

you are great man! İ have started to watch your videos in pandemic and i watch still. TY So much from Turkey.

I want to cry, it's been so long since a new long boxing workout from the best coach!! Thank you

NO WAY I JUST DID THIS AND DID NOT MISS A SINGLE PUNCH THANK YOU COACHHHHH!!!!!!!!!

Hi man thanks 👍😊

Set for tomorrow morning 🥊🥊. Another classic from Nate!

My fav caoch

Excelent! 🤣

awesome