Ultimate Ayurvedic Dinner for Gut Health | Easy, Tasty, and Digestible 

Welcome to my channel! If you are new here, I am Dr. Rekha Radhamony, a 4th generation Ayurvedic doctor living between India & Dubai, trying my bit to help people live a disease-free life with Ayurveda in whatever little way I can!
In today's video, I am taking you to my kitchen to prepare my favorite dinner!
We are going to make Erissery - a traditional Kerala dish with pumpkin & mung dal which is super-Ayurvedic, gut friendly and easy to digest! We are also making my favorite ginger chutney to go with it along with some Kanji (rice gruel).
Why you'll love this recipe:
Boosts gut health: This dinner is designed to enhance digestion and maintain a healthy gut.
Easy and quick: Perfect for those busy evenings when you want a nutritious meal without spending hours in the kitchen.
Packed with flavor: The combination of spices and fresh ingredients creates a delightful taste that your whole family will enjoy.
Ayurveda approved: All ingredients are chosen for their specific benefits and dosha balancing properties, making this meal both delicious and healthy.
In this video, you will ALSO learn:
How to cook a traditional Ayurvedic dinner step-by-step.
The health benefits of using Sona Masoori rice, known for its easy digestibility.
The importance of incorporating ginger and tamarind in your diet for Vata and Pitta balance.
Tips on preparing a flavorful coconut paste and perfecting the tempering process.
The unique Ayurvedic properties of ingredients like moong dal, turmeric, and curry leaves.
Ingredients used:
Sona Masoori rice
Moong dal
Pumpkin
Ginger
Tamarind
Mustard seeds
Cumin seeds
Curry leaves
Coconut oil
Shallots
Turmeric
Coriander powder
Green chilies (or red chilies)
Himalayan pink salt
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Hit the notification bell so you never miss an update. Try this Ayurvedic dinner tonight and let me know how it turned out in the comments below!
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