Ultimate Boxing Glove Size Guide 🥊 

Never seen someone box with their own hand💀💀💀

Love the one handed mitt work lol

I've never seen someone hit pads held by themselves before

You doing the pad work while punching yourself made me feel high

16 oz: use for punching the heavy bag and sparring with heavy guys 14 oz: perfume in every way possible 12 oz: mitt training and punch bag 10 oz: use for everything and boxing to fight mitt training bad work inspiring 8 oz: for beginners and for the ladies

4 oz UFC gloves used for ruining someone's day

i use 10oz for sparring (dont tell nobody🤫

Sparring gloves, 110 to140 lbs :14oz 147lbs to 180lbs :16 oz 180lbs to 220lbs 18oz Over 220lbs :20oz

By the end of this bro punches was crisp af he got a good warmup in doing this 😂

16 oz only sparring size

Story time: Half an year ago i wanted to start boxing so I dug and found my brothers old gloves he used about year or so ago. We didn't have a bag at the time so I started taking the gloves and punching the wall with them. I wondered why my knuckle hurt so bad even with the gloves, so bad in fact time or two it started screaching like a goddamn door hinge that sounded like rubber rubbing itself when closing and opening fist Fast forward and I finally bought a heavy 130cm 40kg bag. I was terrible at hitting it at first, becouse I was used to flat wall as a target, so my hooks were bad and jabs weak. Just around that time just before the bag i looked at my gloves and realised they are 8oz ;-; This did allow me to hit the bag with bare knuckles easier becouse they were conditioned from the beginning, but didin't matter at the time becouse my punches were sloppy and weak. Fast forward one two months later (present moment) and still have the same equipment. Have lost some wheight and gotten my punches to certain ko type of level. I'm broke so I have no money for boxing club or any of that sort of training that has fees so I have sticked to daily home training with my resources. My gloves i should upgrade most likely. I haven't upgraded my gloves at all. I'm 14y years old 67kg 167cm male. What would be the best oz for me.

He has Winning😭😭😭

what the fuck is this song lmfao

Thanks for this guide, I am going to get 14 oz gloves.

Looking good bro just gotta make sure to stay consistent with the weights especially legs 💪

I have a 12 oz boxing gloves ❤

Bro is the padholder to himself 😭

Bro you gotta do some reviews

Omg that mit work 😂😂😂 killing it

Can I use 8oz for punching bag

I really like sparring with 10oz, it’s more realistic for streetfights because of the smaller guard, kinda like mma gloves

Great vid bro 🔥

Use 16 oz because when you fight the gloves are 10 or 12 oz so just use 16 all the time

@maxjamesboxing can you tell me the website you got your reflex bag from??

Unless you're a young teen or a child, I would really recommend not using anything below 16oz for even light sparring

8oz all day for when you want to feel the bones of your sparring partner/ opponent crack with each hit.

I'm 200 pounds and use 14 for sparring, never had anyone complain lol. Then again I don't spar real hard in Muay Thai and I wrap my hands with a lot of knuckle padding so there's that. I usually use 16 on the bag cus that's where I'm really hitting with power

anything under a 16 oz glove increases injury to your hands. This is speaking from personal experience. I've broken fingers with smaller oz gloves. Just putting that out there kings. take care of your hands.

If you want your coach to hate you, use 10oz gloves for pad work 😂

18 oz: Heavyweight sparring gloves 24 oz: conditioning gloves

Kimmich Mentality

6 oz

I use 10 oz for training and sparring and I use hand wraps

Respect bro keep the boxing up hope ur training and working out right for fighting u earned a sub I’d love to spar you

My guide if you’re 180 lbs and above: 18 oz = Sparring 16 oz = Heavy Bag 12 oz = Cobra Bag and Speed Mits 10 oz = Comp

What are the 10oz ones???

What about 20oz gloves

How good is 0 oz gloves (barefist)

I would argue to always use 16 oz except in matches u will be surprised by ur own speed

imagine boxing when you just eat a while ago

I am beginner can I use Usi glovese 10 oz for bag workouts pad workouts and for all things plss

Just use 16z for all training (maybe 10s for defense training) and fight what u fight in. Enjoy the speed difference ur welcome

12 oz but nobody light spars💀

Haha I train MMA, we spar in 7oz gloves. Luckily we don't spar nearly as hard as most boxing gyms

24oz or 18oz for pads (if you can get them) 16oz for everything else

Nice form dude I'm a kickboxer myself :)

6 oz 😬

You off balance tuck your chin extend your arm move after each combo

Why are you putting all your weight on your front foot when throwing your lead hook? Is that on purpose?

I use 12s and I'm cutting down to 185

Bro I bought some BGV22 Fairtex gloves, however i got them in 14oz. Should i return them and get the 16oz instead? As most information ive seen, they say get 16oz for bagwork/mitts etc, since its better in the long-run. I don't want to use these type of gloves for sparring as the padding on the BGV22 is hard for sparring. I am thinking of getting twins in 16oz, for when i spar in muay thai though. However, im still confused whether to stick with the 14z fairtex gloves for bagwork/mitts or change it to a 16z. I do have 12oz gloves aswell which i do use for mitts/bagwork etc. However the padding is a bit depleted and they were just too light in my eyes for even bagwork so I bought them 14oz fairtex gloves.

Watch about 4 oz?

Bare knuckle dudes:

What about the 6 and 4 oz gloves. Those are the gloves that unlock your power. Don’t sleep on them.

Could you try to put a little more commitment into those straights,you use a small amount of hip drive and basicaly no scapula its all just elbow dude sry if i sound like an arse

Your weight is what determines what size glove you need 😂

I want to start home training mma. I would like an all use glove. Im 57kg, what size should i choose?

What abt 4oz?

24 oz

Im 180 cm 70kg (20years) I played soccer for 15 years and I start kickboxe 2 months ago, wich gloves do you recommend for me

Whats that blue thing you were punching? Where can i buy it?

I jus bought 14oz im 48kg and 160cm small hands and they are good for me

I’m a girl 119lbs, what size gloves should I use for a fight??

Bro skips every leg day

we use 10oz for everything

8oz gang

Nah 16oz for everything but pads

18?

Bro skipped legday

I use 6oz 😂

My friend mf sparred with 10 z while I user 16oz

I’m 12 and I use 16 so… and btw I way 41

Bollocks. Missed out 12oz, and using 10oz on a heavy bag will destroy your hands and wrists, even 12oz will.

Im using my moms phone could i ask you guys is 14 oz good for mits? My birthday is on july 20th i want it for my birthday im 12 by the way

I use 14

Which glove is that black?

4 oz gloves💀💀💀

Dang bro you young you should really get into boxing and try for pro

the one handed pad work 😂😂

I like 44 oz

What is « oz » ??

This video is bs on heavybag boxingmitts ❤

Im using 12 oz and im 12, is that big

Gerätehandschuhe gibt es einfach nicht.

Typically in amateurs I use 10 ounces

How not boxing amazing tutorial 🥊

mid

You should train mauy thai it's more practical then boxing

All that to get taken down by a wrestler

@maxjamesboxing can you tell me the website you got your reflex bag from??