It’s Day #7 of your Summer Fit '24 SWEAT Challenge! This bodyweight cardio workout uses kickboxing and boxing-inspired exercises in an intense yet easy-to-follow flow. Take it up or down with high and low-impact options for all fitness levels.
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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
3:30 Circuit 1
10:30 Circuit 2
19:30 Circuit 3
28:40 Circuit 4
34:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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21 июл 2024
