Ultimate Core Training on the Total Gym 

She is GREAT! Just 'discovered' her TODAY, June 21 2020 ... Plan to scour all of the TOTAL GYM training tutorials for more. A VERY belated THANK YOU!

I love the way you explained the correct way to do these Thanks

Great video! You have great energy and a positive vibe. Thanks for inspiring.

Great video, I like how you explain every exercise as well. I'm just getting back into exercising after many lazy years. Thanks for the video.

WOW! This was a great workout! Thank you for sharing!

You are a beast!! So much strength and such a great communicator!!

You all are very helpful with my workouts on my total gym i always use it just about almost everyday thank you

My stomach hurt just watching those exercises at the end. Can't wait to try this one. Thank you for doing a great job demonstrating and explaining!

Excellent training session & core workout!

Great form.

She is my favorite instructor on the series

I just started. Thank you for your instructions.

I definitely need to try these! Thank you!!

Great job demonstrating!

Thanks for the tips 😊

Thank you I needed this!!!

Thank you.😊

Got my total gym a week ago and so far loving it. Going to try these out tomorrow! Thanks for sharing! How often would you say to do these?

All of these look great thank you

OMG!!! Awesome workout and Teacher!!!

Wow! Great and "easy" simple workout. Hope she is still doing great and this video will be helpful with my TG 1000. Yep, got the Ol' Skool one! Still working great! Late thank you!

Thank you so much

I need the Classic and Contemporary for my Home. I like the Classic however.

Good stuff, I will try these!

Awesome workout! Thank you!

Of all the little nuances that you give to each exercise that makes it more efficient

I'm be trying this TODAY!

Excellent!

Which model is this total gym?

AWESOME video ! I have had my Total Gym XLS for 7 years now and it works GREAT. I ALWAYS like to learn knew things appreciate you sharing your exercise experience and knowledge. Do you have any other videos or offer any personalized training sessions ? Have a Blessed Day ! PS You have AWESOME definition in your arms and a BREATHTAKING smile !

thank you very much. you have a new subscriber

How often do you recommend doing these? Daily? Two a day?

Where do we get more of your workouts

How long are the sets ? How many sets?

what is this lady's name?

Great workout! Thanks. I did it two days ago and still feel it. Unfortunately, I couldn't find any info about sets or reps for this workout on the blog. Anyone have any suggestions? Thanks in advance!!

Hi I started fallow your video, well this is the first one.....really hard. I need to know how many repetitions of each and how many days you recommends to work it. Thank you

Help! Am I missing it? In these Total Gym videos, no mention of how long/reps to do each movement. What does everyone do? Certain amount of reps or timed? What works best for everyone reading this?

❣️💯👊🏾

If they release this total gym with a Green paint theme, they could call it the Total Gym Hulk! LOL! 😂