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"Ultimate Full Week Workout Plan for Maximum Results! (With Demo)" बिना जिम पूरे Week Workout Plan 

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"Ultimate Full Week Workout Plan for Maximum Results! (With Demo)" बिना जिम पूरे Week Workout Plan .
#FullWeekWorkout #WorkoutPlan #FitnessRoutine #ExerciseRoutine #GymWorkout #HomeWorkout #FitnessMotivation #Strength Training #CardioWorkout #GetFit #HealthyLiving #ExerciseDemo #Fitness Tips #WorkoutMotivation #ViralVideo
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Mere Jariye Aap apna answer Janna chahte ho toh better hoga mera instagram par aa jao 🤷
Thanks For Watching This Video 🙂

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26 май 2024

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Комментарии : 342   
@ananda_biswal
@ananda_biswal Месяц назад
All time inspiration brother ❤ Benefits of bramachya My self Experience 1-increase self confidence 2-create creative mind 3-increase focus power 4-increase testosterone level 5-signing and strong hair 6-feeling all time powerful 7-increase concentration power 8-feeling more stronger 9-increase attraction 10-digestion improve 11-tension free mind and peaceful mind 12-hair and nail growth 13-glow skin 14-feeling energetic and fit 15-without any reason mind always happy 16-grow in muscle 17-soft and clear voice 18-free in regular cold and cough disease 19-peaceful sleep 20-feeling unique to other 21-feeling positive Vibes only 22-increase stamina 23-increase decision making power 24-feeling body strong 25-feelings spiritual energy in body and mind 26-take respect 27-self responsenble 28-more completemant 29-live life with present moment 30-Talk with new people without any fears 31-Incrise memory power 32-Automatic wakeup 4 To 6 Am Pehele gussa aata hai per usko control karne ke liye meditation karna padta hai
@sanamsanam8946
@sanamsanam8946 Месяц назад
Bhai muje bhi Brahmcharya karte huye 2 month complite hone aaye he or me abhi vo sab feel kar paa Raha hu Jo sab aapne likha he....sab...bohot hi khush hu me..or isko shabdo me samjana lagbhag asambhav he...mene exercise bhi start kar Diya hai.....or ab kabhi bhi Brahmcharya nahi todunga....☺️☺️😊
@AllTYPESHORTS.
@AllTYPESHORTS. Месяц назад
​@@sanamsanam8946bhai kaise kiya
@yesbhavipro7380
@yesbhavipro7380 Месяц назад
​@@sanamsanam8946bhai jab brahmacharya ka matlab nhi pata to uska apmaan mt kro brahmacharya mai aapko apna ghar chorke jaana hota hai jungle mai or phone se dur rhna hota hai to tum comment kaise kre ho jao pahle brahmacharya ka matlab search kro
@hindilofisong393
@hindilofisong393 19 дней назад
Bhai Mera bad bar toot jata hai kya karuuu😢
@ananda_biswal
@ananda_biswal 18 дней назад
@@hindilofisong393 What is Main trigger 😞 for M@ster*@bu..tion Now a day? Image, video Instagram, Facebook, RU-vid reels & Short, Talking about Negetive thing with friends/Gf, If you have any free time Negetive thought 🤔 💭 Think with negatively
@KR2NP
@KR2NP Месяц назад
Love from NEPAL🇳🇵🇳🇵
@neetmotivation3234
@neetmotivation3234 Месяц назад
He prove - gym doesn't matter your dedication matters ❤
@udaysharma63
@udaysharma63 11 дней назад
Bhai not only he but many people are proving that how dedication is important
@neetmotivation3234
@neetmotivation3234 10 дней назад
@@udaysharma63 yes I know but this boy's dedication is of another level😎
@BalochFitnessclub
@BalochFitnessclub 3 дня назад
Monday.. chest and triceps Tuesday.. back and bicep Wednesday ..leg and shoulder ❤
@barwarofficial
@barwarofficial Месяц назад
Respect for hardworking 💌
@destroyer_x
@destroyer_x Месяц назад
39°c temperature. Love from Bihar, Mithilanchal ❤
@ronitmalik4124
@ronitmalik4124 Месяц назад
Thank you 👏
@Kunal_Fitness999
@Kunal_Fitness999 Месяц назад
Love from Singapore ❤
@user-nx3qw2nm3l
@user-nx3qw2nm3l Месяц назад
Thank you sir ❤❤❤❤
@soulfulinspired
@soulfulinspired 22 дня назад
Bahoot khhob bhai ekdum pure sesi gym techniques form home 🏡 🏋️‍♂️ 💪 🏋️‍♀️ 💪 🏋️‍♂️
@SandeepKumar-fj9fx
@SandeepKumar-fj9fx Месяц назад
Bahut achcha workeout kar rahe hain
@jeco7214
@jeco7214 Месяц назад
Thanks
@RathodRajdeep-rd5ru
@RathodRajdeep-rd5ru 23 дня назад
Thank you brother ❤❤❤
@aasharamkumar7789
@aasharamkumar7789 Месяц назад
Love from chhattisgarh🔥🔥
@user-su7sm5dd5m
@user-su7sm5dd5m Месяц назад
बहुत सही लगा दोस्त workout
@Hindiclips109
@Hindiclips109 Месяц назад
Ye tshirt 👕 kaha milega
@MGcreation296
@MGcreation296 15 дней назад
Love from Assam
@DKLKINGSAROJ
@DKLKINGSAROJ 29 дней назад
Love from Dhenkanal❤
@imsosorry1818
@imsosorry1818 Месяц назад
West Bengal
@mdmansur1475
@mdmansur1475 Месяц назад
Mehnat safalta deti hai
@ESPORTSOFFICIAL-em3ux
@ESPORTSOFFICIAL-em3ux 15 дней назад
Love from Gujarat ❤
@rohitartworld2009
@rohitartworld2009 Месяц назад
THANK U BHAI 🙏🔥⚡
@Official_manjhi291
@Official_manjhi291 Месяц назад
Kya bat hai❤❤❤❤❤❤❤❤❤❤
@B.chiranjeev_rao1234
@B.chiranjeev_rao1234 Месяц назад
❤❤ bauhut badiya
@calmyghuffu9988
@calmyghuffu9988 11 дней назад
I think to left gym now i follow you😊
@Kohlivlogs367
@Kohlivlogs367 29 дней назад
Pithoragarh
@sentukumar4615
@sentukumar4615 Месяц назад
Body workout 💪 to ho gaya but😮 energy or balance diet ke liye kya kare Bhai 😊plze make the own balance diet video 😊😊 ❤Thank you ❤
@Girishd.n.r
@Girishd.n.r 21 день назад
Love from kandhmal
@NirakarpurToka141
@NirakarpurToka141 Месяц назад
Love from odisha ❤
@lokeshandshubham2814
@lokeshandshubham2814 19 дней назад
Love from Patna ❤
@shauryapratapsingh9614
@shauryapratapsingh9614 Месяц назад
Bro you solved all my doubts about home workout Thank you bro 👍👍
@St_gamer_234
@St_gamer_234 Месяц назад
JHARKHAND ❤
@kshyanaprabhakisan5921
@kshyanaprabhakisan5921 Месяц назад
Love from Jharsuguda ❤
@sajeshk9515
@sajeshk9515 Месяц назад
❤From Kerala
@TekanandNag-vz8ey
@TekanandNag-vz8ey 23 дня назад
Cg jashpur ❤
@Sapanda668
@Sapanda668 Месяц назад
Respect brother 💪❤❤❤
@ahirmaxop
@ahirmaxop Месяц назад
Odisha sundargarh
@ManashBenia-gw9ri
@ManashBenia-gw9ri 20 дней назад
Love form titilagarh ❤
@Luffygamer00124
@Luffygamer00124 Месяц назад
Love from Pakistan
@Bhaveshaaliyatar
@Bhaveshaaliyatar 26 дней назад
❤❤❤
@user-ee8tr2lz7k
@user-ee8tr2lz7k 20 дней назад
Assam 😊❤
@Ravi83355
@Ravi83355 Месяц назад
Love from Delhi🥰
@Cktoons888
@Cktoons888 Месяц назад
Kalahandi
@Rasetutig
@Rasetutig Месяц назад
જય શ્રી રામ ❤
@riteshpal2070
@riteshpal2070 Месяц назад
Bhut badiya video h
@gamexdost
@gamexdost 18 дней назад
Ek video diet ke bare mein bhi banaa do ❤
@gammawala2551
@gammawala2551 Месяц назад
From Haryana ❤
@Lbow20
@Lbow20 Месяц назад
Punjab, fazilka, jalalabad
@OMPRAKASH_PATAIL5
@OMPRAKASH_PATAIL5 Месяц назад
Sambalpur se 117 k.m. dhur hu 🎉❤
@HemantaBhainsal-sw7ce
@HemantaBhainsal-sw7ce Месяц назад
Odisha se bhai ❤❤❤❤❤❤❤❤❤
@syedbasheer3525
@syedbasheer3525 Месяц назад
Bangalore
@Chandan._.
@Chandan._. Месяц назад
Love bhai thanks for this vedio ❤❤
@uditpareek24
@uditpareek24 Месяц назад
Alwar se
@NimaiSuna123
@NimaiSuna123 Месяц назад
Legend
@ravinegi3665
@ravinegi3665 Месяц назад
Amazing video sem bro love from uttarakhand ❤️
@SRDRDJACK
@SRDRDJACK Месяц назад
Full support
@shubhamyadav2169
@shubhamyadav2169 23 дня назад
Ye mast hai bro
@nurmohammad2996
@nurmohammad2996 Месяц назад
Love you brother 😘❣️
@skeletonbiharigamer3200
@skeletonbiharigamer3200 Месяц назад
❤❤❤❤❤
@A.N_FITNESS
@A.N_FITNESS Месяц назад
Chhattisgarh se bhai❤❤❤❤
@fernandoarturomunoz8315
@fernandoarturomunoz8315 Месяц назад
❤️‍🔥❤️‍🔥❤️‍🔥💪🏻
@Official_manjhi291
@Official_manjhi291 Месяц назад
Super ❤❤❤❤❤❤
@rameswarrana5888
@rameswarrana5888 Месяц назад
I am from balangir
@abhieditor3.59
@abhieditor3.59 Месяц назад
Umarkote ❤
@Prayagi333
@Prayagi333 Месяц назад
Best of luck
@Sksfitness777
@Sksfitness777 Месяц назад
Good job
@user-vr5rb8em5u
@user-vr5rb8em5u 29 дней назад
Assam
@Pariyairongym
@Pariyairongym Месяц назад
Nice 👍👍❤
@Bharatchaudhary_4152_
@Bharatchaudhary_4152_ Месяц назад
Bhaiya ek video bnao jisme full body work out legs abs chest shoulder ke sare work out ho in week day by day plan or diet bhi to plz bhaiya bnao ek video plz plz plz
@Cutegirlvansita
@Cutegirlvansita Месяц назад
Up se
@achiveme
@achiveme 29 дней назад
Back workout please
@VishalSinghRajput_108._.
@VishalSinghRajput_108._. Месяц назад
Ranchi 39-40° 😊
@WELPAINfitness
@WELPAINfitness 21 день назад
Very nice 👍 👌
@kamrulfaraji8747
@kamrulfaraji8747 Месяц назад
I'm from Assam ❤
@deba123official2
@deba123official2 Месяц назад
Ilove gym
@deba123official2
@deba123official2 Месяц назад
Balangir
@EveryoneXGaming
@EveryoneXGaming Месяц назад
Kon kon baki hanma(anime) ko janta h❤ aap uske jese ho😊
@bikestuntshorts7670
@bikestuntshorts7670 Месяц назад
Same bro
@singinggamerabhi8977
@singinggamerabhi8977 Месяц назад
Whole Hanma family 😁
@lastrideXgaming
@lastrideXgaming Месяц назад
Baki Hanma♥️ only one piece 😈
@LASINTOSV647
@LASINTOSV647 19 дней назад
I know yujiro hanma❤😂
@Maantrikarts60915
@Maantrikarts60915 11 дней назад
Baki is my favourite character
@stanlee9059
@stanlee9059 Месяц назад
Lage raho munna bhai❤
@Shankar_bedkaplli
@Shankar_bedkaplli Месяц назад
Karanataka bhai 🇮🇳
@anubhavsahoo2699
@anubhavsahoo2699 Месяц назад
Bhaina mu rourkela ru ❤❤
@user-pb5ii8fx8q
@user-pb5ii8fx8q 3 дня назад
Bade bhai mai chhattisagard se
@beradRj04
@beradRj04 Месяц назад
48.8 India ke sbse garm City se barmer. Rajasthan
@vedaprakashyadav1145
@vedaprakashyadav1145 Месяц назад
Jai Jai Shree Ram Bhai love you ❤❤❤❤ Chhattisgarh (bilaspur)46
@rohitdudhwani5270
@rohitdudhwani5270 Месяц назад
I am from Himachal ❤ 25 D.
@amansrivastav797
@amansrivastav797 Месяц назад
46 temperature from bhadohi up
@johnbhaskarsaikia6876
@johnbhaskarsaikia6876 Месяц назад
Sem bhaiya ki jai😊❤
@Fitjit539
@Fitjit539 Месяц назад
From the jharkhand ❤️
@Kalicharan-ko6dp
@Kalicharan-ko6dp 22 дня назад
NARSHING NAT BROO ❤❤❤❤❤❤❤❤❤❤❤❤
@KAMALDEEP_GUDDU
@KAMALDEEP_GUDDU Месяц назад
Good brother
@Sycogaming501
@Sycogaming501 Месяц назад
Punjab ke Jalandhar se yaha temperature 31°C hai
@Lbow20
@Lbow20 Месяц назад
Punjab
@user-fc1xk2ig4g
@user-fc1xk2ig4g Месяц назад
Bhai weight gain karne ke liye diet btwo......
@VinayKumar-yt6ec
@VinayKumar-yt6ec Месяц назад
Bhai full day diet plan par bhi video bana do please
@PrashantBhandari-xr5bt
@PrashantBhandari-xr5bt Месяц назад
Haridwar bro 44 °
@Gameongamer07
@Gameongamer07 12 часов назад
Bhai me rojana workout karta hu aapka dekhakar ❤❤
@sentukumar4615
@sentukumar4615 Месяц назад
Body workout 💪 to ho gayega but energy or balance ⚖️ diet ke liye kay kare Bhai 😮 please make the own balance diet video😊
@OnlySoltielXaxa
@OnlySoltielXaxa Месяц назад
Love From Assam Bhaijaan ❤
@SemSnbro
@SemSnbro Месяц назад
Thanks
@real__sigma__motives__1
@real__sigma__motives__1 29 дней назад
Bhai creatine konsa lete ho please reply me 😢
@SVRSURYAFITNESS
@SVRSURYAFITNESS Месяц назад
Super hero 👏
@Official_manjhi291
@Official_manjhi291 Месяц назад
Bihar se hun mai❤❤❤❤❤❤❤❤❤
@user-fe2zp1tt8z
@user-fe2zp1tt8z Месяц назад
Sonu bhai kya bolti sabh thik hai kya 👍👍👍👊👊👊👊👊💪💙💙💙
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