My Night Time Routine for a deep and fast sleep. How to prepare your body for a deep and sound sleep. Before bed routine for fast sleep.
Buy Mamaearth Ubtan Face Wash and Charcoal Face wash - bit.ly/378QNz7
(Apply discount coupon FITTUBER21 to get 21% off)
Buy from Amazon - amzn.to/2Xn8NQE
Buy from Amazon (Charcoal) - amzn.to/3hVwV6E
In this video, I wish to share with you my personal night time routine which I have inculcated over a period of time focussing on quick, deep and pleasant sleep. I firmly believe that the way we prepare for sleep decides the quality of our sleep and consequently how energetic we wake up the next day.
00:24 - Routine starts from here (after I finish my work for the day.)
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Cast Iron Kadhai - amzn.to/2JUbOVw
Cardamom - amzn.to/3nqr0HR
Cinnamon Sticks - amzn.to/2XjTM1U
Aroma Oil Burner - amzn.to/2JZ9QmW
Aroma Oil Burner (option 2) - amzn.to/3brBCDE
Aroma Oil Burner (option 3) - amzn.to/2Xl6LAB
Essential oils (Set 1) - amzn.to/38ph50R
Essential oils (Set 2) - amzn.to/3i141C4
Essential oils (Set 3) - amzn.to/2JY16gQ
Diary (option 1) - amzn.to/38tZODT
Diary (option 2) - amzn.to/3hXy1yv
Diary (option 3) - amzn.to/3q143N6
Book (If Truth be Told by Om Swami) - amzn.to/3no8gsj
Tooth Powder - amzn.to/2XizKFg
Sesame oil - amzn.to/3ore5ql
Copper tongue cleaner - amzn.to/3nqzui6
Copper tongue cleaner 2 - amzn.to/2XngeHK
Desi cow ghee - amzn.to/38qzzho
Meditation mat (option 1) - amzn.to/37aS8Wa
Meditation mat (option 2) - amzn.to/3a7NZEq
Triphala Ghrit for Eyes - amzn.to/35rdw8k
Triphala Ghrit for Eyes (option 2) - amzn.to/3br5Qae
Anu Tailam for Nose/Brain (Just one drop in each nostril) - amzn.to/3q7p2Og
✅ SUPPORT MY WORK and get exclusive perks
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
📚 BOOKS 📚
The Power of Now by Eckhart Tolle - amzn.to/37yh2wp
Apprenticed to Himalayan Master by Sri M - amzn.to/2QKVcz7
Freedom from the Known by J Krishnamurti- amzn.to/39EiY8C
Autobiography of a Yogi - amzn.to/2nNhnKs
Swami Vivekananda's Biography - amzn.to/2ORo8FY
Apprenticed to Himalayan Master - amzn.to/2BainLS
RECOMMENDED VIDEOS 📹
10 Min Guided Meditation Session for Beginners (Follow Along)
• 10 Min Guided Meditati...
10 Sleeping Habits Ranked from Worst to Best
• 10 Sleeping Habits Ran...
BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
05:59 - Segment Partner - Mamaearth's Ubtan and Charcoal Face washes
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RU-vid Audio Library
I wish you good health.
Fit Tuber
7 янв 2021
