Injuries, soreness, or balance issues shouldn't keep you from staying active and meeting your cardio fitness goals. Dr. O'Connor's seated 10-minute non-impact aerobic workout is designed to help you maintain your heart health without putting stress on your lower body.
Whether you're recovering from a lower body injury, dealing with weight-bearing restrictions, or simply experiencing discomfort in your hips, knees, or feet, this routine is tailored to keep you moving and feeling great, without adding stress to the lower body.
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This video not only guides you through a series of low-impact exercises but also teaches you how to calculate and measure your target heart rate. By staying within the optimal range, you can ensure that you're getting the most out of your workout and reaping the full benefits of cardiovascular exercise.
Join Dr. O'Connor as he makes fitness accessible to everyone, regardless of mobility limitations. Let's work together to achieve the recommended 150 minutes per week of moderate aerobic exercise (as recommended by the American Heart Association) and improve your overall well-being.
22 апр 2024
