UNBELIEVABLE Protein combination! Why didn’t I think of this before

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Thirty minute meals are the way to anyone's heart, but often times the flavor lacks a bit. Not here. You're going to love this meal's quickness and flavor so much.
It's time to give Brussels sprouts a try (or a re-try) with this Oven Roasted Brussels Sprouts and Edamame with Spicy Peanut Sauce.
Give it a try and let me know what you think!
★Recipe ★
🌱 makeitdairyfree.com/oven-roas...
*Note: In the video, I add the garlic with the Brussels before cooking. That is changed in the written recipe as I now suggest adding garlic halfway through.
Timestamps:
00:00 How to make Oven Roasted Brussels Sprouts and Edamame with Spicy Peanut Sauce
2:51 Oven Roasted Brussels Sprouts and Edamame with Spicy Peanut Sauce Finished
3:10 Why you should get produce during peak season
3:38 Don’t budget your health
4:11 Why you should make this fall veggie dish
5:24 Why season in a bowl vs baking sheet
5:50 Replacing Soy in the dish
6:45 Eating with your hands
7:15 This oxymoron isn’t worth it
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
*Bear Claw Mitts: amzn.to/3r3StmX
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Black Utensils: amzn.to/3dOCHZQ
*Bowls (Small): amzn.to/3wfI4YA
*Cutting Board (Round): amzn.to/3wfHOc4
*Glass Measuring Cups: amzn.to/3F8Hu3U
*Glass Mixing Bowls - amzn.to/3sHlO60
*Gold Baking Sheets: amzn.to/3gCBpSI
*Hand Grater: amzn.to/3TLdTRR
*Induction Burner: amzn.to/3smydhn
*Kitchen Knife Block Set: amzn.to/2Yp2qMT
*Pots and Pans: amzn.to/3xQs2po
*Whisks (Tiny): amzn.to/3CTEEwK
*White Berry Colander: amzn.to/3eY7tA4
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.

Опубликовано:

20 июл 2024

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Комментарии : 300

@itgetter9 Год назад

Gonna be honest with you, Andrew. Nowadays I just hit "Like" before I watch any of your videos, because I know I'm gonna love it, and I'm never wrong about that. Thank you, as always. Hope you're having a beautiful autumn with lots of laughter and good vibes.

@tenapit Год назад

I do the same thing 😁

@thenarddogcooks Год назад

Love it! I can always count on YOU and this community to keep my heart dancing with the unreal amounts of happiness and gratitude! Thank you ❤️

@thenarddogcooks Год назад

🙏🏾 thank you!!

@nan2157 Год назад

I do the same. Great videos.

@killermunroe676 Год назад

@@thenarddogcooks 😊🙏🏾

@gigi3242 Год назад

If you grow brussel sprouts in your garden, you can leave them on the stalks all winter, and pick them as needed; cool little veggie.

@thenarddogcooks Год назад

thanks for sharing, Gigi! I need to try!

@violetavenue8990 Год назад

Hello, from across the river in western suburbs of Philadelphia! I just made your butternut squash chili, again; it's just so good! Now, I can't wait to try this recipe, since I love brussels sprouts. I'm eating them every week now that they are in season. You and your wife have the right idea about healthy and delicious plant based eating, and not wasting food. Especially in these difficult economic times when a lot of people are food compromised. My husband and I are in our 60's and I'm the only income for the household. While we are not a food compromised household, we're grateful and don't take anything for granted. Also, you can't go wrong believing in good. Keep this content coming, you're both doing a great job.

@thenarddogcooks Год назад

Thank you so much, Violet!! I really loved reading this. ❤️ I appreciate you!🙏🏾

@davidcolin6544 Год назад

I really love this way you shoot your videos. And somehow you manage to incorporate humor into it when you’re just showing the ingredients and prep. Well done.

@thenarddogcooks Год назад

Call me crazy, but I’m starting to holiday meal plan already. With an extended family that’s not entirely plant based, I always want to test out dishes ahead of time. How do you go about planning?

@donnapiotrowski7134 Год назад

A list - bring out all the family recipes and start a list so I can shop the best prices when they hit the stores.

@teacatz3 Год назад

Try several lists - the main menu list first! Think about the whole event - including The Bar; the Meal; and possibly leftovers for snacks, sandwiches if you watch movies or a sports game! Then break that down into Who Can Bring Items and Cook Here lists. Then check your kitchen/pantry/bar and create the Shopping List. As the date comes closer - bring out dishes, pans and set the table. Create a bar area with small bowls for snacks.

@tessadatch4913 Год назад

I’m starting with the carrot cake. I made two last year: one traditional (with eggs and cream cheese frosting) and one vegan (first time to try it). This year I’m only going to make the vegan one. It was fabulous and I made the cashew cream “cheese” for the frosting. No one could argue that it wasn’t delicious. And while I will make the traditional turkey, I will also have the Trader Joe’s vegan turkey-less roast alongside (which I learned about from you and Larissa). Other than that, the rest is veggies and bread and bubbly!

@tenapit Год назад

I do a mushroom Brussel sprout stuffing that is amazing 😊

@corybanticmuse8916 Год назад

This is my first year doing a plant based vegan menu as well as a more traditional low carb menu for Thanksgiving so I’ve started researching recipe ideas to get a good overall plan set for shopping and creating. That I’m going to be the only American at the meal will make it even more interesting.

@XtalF Год назад

I didn't realize Brussel sprouts are high in protein! This is a really lovely recipe. Thanks for sharing.

@thenarddogcooks Год назад

You are so welcome!

@walkin6443 Год назад

The completeness of the protein in brussels sprouts is actually lacklustre. In terms of the calorie to protein ratio they're alright in some respects but in mass to protein they're pretty bad. You can look up an amino acid list to see what is and what isn't a full protein. For instance Soy is something like 80-90% of a full protein (lacks some animo acids) while an egg is 100% of a full protein.

@XtalF Год назад

@@walkin6443 Yes, I am aware that many plant based proteins lack the full amino acid panel. However, Combining a serving of Brussels sprouts with a serving of whole grains, brown rice, or quinoa will make the protein complete.

@TheCannonMovement Год назад

I can't even lie I'm so hype Andrew did a solo channel, this content has been incredible. He definitely is the number one vegan cook on RU-vid in my opinion. What separates him is his creativity and personality. Keep killing it out here bro, and I'll keep taking notes until one day I finally do one of these meals lol.

@argell4819 Год назад

I made myself this recipe for lunch (with a few changes because i didnt have all the ingredients) and let me tell you it was delicious, im definitely going to make this again, thank you! ❤️

@margarett_b Год назад

I love the fact you incorporate so much "personality" into your cooking videos - getting to know your perspective on seasonal and quality produce was very interesting and I must say, although I agree I am guilty of not eating seasonally much more often than I'd like to admit (gotta work on this!). Also, I've always loved Brussel sprouts in any form and roasted are just the best, there's no doubt about it!

@a.gilead9130 Год назад

Love the thoughtfulness of your recipe site, w/general substitutions, nutritional info & allergen replacements. I save your recipe almost every week.

@thenarddogcooks Год назад

we really try! thank you so much!!

@kjmcarl4257 Год назад

Ok. Love the oven mitts 🤣🤣

@lorrainethomas8797 Год назад

Like nearly everyone I've ever met, I loathed Brussels sprouts because they were "disgusting and stinky." Then someone served them roasted. (And it made me so happy because a) they were delicious and 2) even in my loathing I considered them the cutest veg on the planet.)

@thenarddogcooks Год назад

LOL that are super cute

@leannegabriel Год назад

I made this tonight and it was FANTASTIC ! My husband even went back for a second serving! Thank you so much for providing such a great recipe. Sharing this video with my friends - Love your channel!

@josepha133 Год назад

Just found your channel and thank you so much for getting me excited about cooking! I've been in a proper rut with my eating and I think your recipes are exactly what I needed!

@julienelson8162 Год назад

Not only do you have great recipes, but you give us knowledge and appreciation.

@mdavy8501 Год назад

The best recipe for Brussels sprouts I’ve seen!!! Gonna try this.

@nickromano3087 Год назад

Bro this is FIRE I tried several substitutions and it really is a all round winner. Thanks Nard.

@uhmanee428 Год назад

I made the smoothie this morning for breakfast and WOW I am amazed! It tastes so absolutely amazing and the best way I can describe it is that it tastes like Fall😩 Definitely keeping it in rotation for breakfast! Thank you SO much for sharing your recipes Andrew!

@ArmanDhar99 Год назад

Watching you cook these meals is healing for the soul

@clivialainez153 Год назад

I tried this tonight. I’m halfway through eating it and had to stop to say YUM. So good, filling, and satisfying! Can’t wait to try more.

@pagirl913. Год назад

One of your best yet! Having this for dinner toooonight! Thanx Nard Dog!

@Heart.4.health Год назад

Made dinner inspired by this recipe ✨. Noodles with edamame and the roasted garlic brusselsprouts next to it. The sause was lovely, added some laos and sereh too. Omg was so delicious! Tnx you for sharing.

@envybloom_2336 Год назад

This gotta be the best channel out there for this, dude is chill as heck

@raebeesknees Год назад

Im saving this to try out. Brussel sprouts are my kids favorite and it’ll be fun to add a little kick.

@jeannettemann9591 Год назад

Just made this! It’s amazing. This will be added to our weekly menu.

@aalekhine5109 Год назад

Appreciate all your hard work with these videos....Respect Brother!

@jodrew1845 Год назад

Aah Boomer here my dear and I must say, I love watching you impart your "old soul" wisdom on the vegan community with each and every post❤️ You not only present wonderful, balanced and optimally nutritious recipes for the vegan community🌎 You also remind us of the very important basics, such as washing both our hands and the produce we'll be consuming, as you remind us to have fun with our food preparation, with your paw-print oven mitt ❤️ 💕 ❤️

@nausicaamiyazaki7236 Год назад

You're the best 💚. Brussels sprouts are part of one of the Christmas dishes in our house. After seeing the recipe I think I will make it this christmas and accompany it with grilled tofu. Thanks for sharing your work with us. From Spain.

@thenarddogcooks Год назад

🤗 thank you so much!!

@shess1640 Год назад

Always such beautiful presentations and so much thought going into your videos😊

@danacooper6723 Год назад

I started eating brussel sprouts in my middle 40's..I am now 51 and LOVE LOVE LOVE them and will try this recipe.

@The_real_JulieKelsea Год назад

I can’t believe that I just saw this video and I didn’t know who you are! I’m subscribed! Anyways my son and I are big Brussels sprouts fans and I wrote down everything for this recipe. I’m watching you’re French toast video on my TV. Your food is amazing and you’re a chill but funny guy 👍🏼🌱

@thenarddogcooks Год назад

lol thank you Julie! i have a website where you can locate my recipes if you need/want more inspiration: makeitdairyfree.com

@ThePathOfEudaimonia Год назад

I got Brussels sprouts in my fridge, with a wish to try some new recipes. This video was on the top of my feed! Winner!

@creatorphd_1015 Год назад

Wow! This is SOOOO tasty!! I used the shelled edamame instead... like you mentioned. I am not a fan of ginger or peanut butter, so I hardly used any sauce at first. Then I found, that the more sauce I added... the better it tasted! It also has a nice kick of spicy heat, which we love!! We will use this recipe regularly! It used all the ingredients that I usually have on hand! Thank you!!

@thenarddogcooks Год назад

🙌🏾 thats so awesome! thanks for trying it out!

@annebrevet3928 4 месяца назад

looks delicious ! love your channel !!

@ShannaM1 Год назад

My favorite brussel sprout recipe is one where you bake them with onion jam for about 40 minutes in the oven. I'm excited to try something new with them...thank you!

@ShannaM1 Год назад

@ESmog EMF 5G Neutralized onion jam or bacon jam...both are so yummy!

@coolbeans-plantbased707 Год назад

Two of my fave veggies!!! I make that with Brussels and sweet potatoes often.

@SpirituallySpeakingPodcast Год назад

Omg thank you! First time viewing but I liked and subscribed!! I learned so much and I COOK!! Thanks!! ❤

@WileChile51 Год назад

OMG, I've never even thought about peanut sauce with brussel sprouts, but I love it with Vietnamese salad rolls! Thankfully I bought some great fresh brussel sprouts when I went grocery shopping, so I'm trying this recipe today!

@rushiaskinnerwallace6175 Год назад

I appreciate what you shared about finding a certain sense of gratitude and appreciation when you’re eating with your hands. I find that true for me as well. Additionally, to me the food taste different and I even feel as though my body assimilates it more easily. When I’m not being observed by other humans, I will eat whatever I can with my hands. In fact, once I was so relaxed with a group of humans, I was eating my salad with my fingers and didn’t realize until I noticed one looking (and smiling, rather than judging, which was a nice experience). 😊 I second your encouragement to eat what one can with their clean hands. 🙏🏼

@toxx1220 Год назад

looks absolutely amazing! 🤯

@user-ws8wy1ev1x Год назад

I love this perspective of cooking! very fire

@jackstrubbe7608 Год назад

I fermented and pickled a slew of brussels sprouts for my winter "charcuterie" tray lunches. I love finger foods, and will try the peanut sauce with the trays. I make roasted and smoked tofu and tempeh strips for the "meat" element of them, and pickle everything in site! So fun. I even make the boards themselves by laminating scraps of rare regional hardwoods from the fabrication of hand-turned pepper and salt mills my buddy and I sell at our farmers' market. A quick lunch bumped up next level.

@vasilinakouliou4344 Год назад

Lov your recipes love your sense of humour! 💜🙏 bon appetite

@SpooksMom Год назад

This looks delish!!! can't wait to try this

@shadyfranco8881 Год назад

You make your videos perfect!. Finally a video that shows all the recipes and I can replicate at home to my little ones. Thank you! SUBSCRIBED!

@tiagilbert9 9 месяцев назад

Cannot wait to try it.

@exchurchmouse Год назад

I am cheering him on as he mixes stuff together!

@zorkwork3841 Год назад

YUM!!!!! I love brussel sprouts!!!! Will try this recipe.Thank you sooooo much!!!

@kristys6640 Год назад

Love brussels sprouts! I roast them in the oven with a little olive oil, salt and pepper.

@tallucrisia Год назад

Grateful for YOU ND Your recipes ROCK!

@cherclemans4884 Год назад

I like how you slid in the tray. Thank you. I agree with seasonal foods

@shawandashay3069 5 месяцев назад

Excellente!! I'm doing this recipe right now!

@Lawry579 Год назад

Looks heavenly. Thanks for sharing

@jomams1040 Год назад

Very nice I think I will try this with the sugar snap instead of the edamame sounds good 🧡☮️

@Flyig_Walrus Год назад

I'm so thankful for your recipes. My husband will finally eat plant based.

@thenarddogcooks Год назад

🙌🏾 that is so amazing!! thank you for sharing!

@brittanyswansboro3741 Год назад

"Where you going?!" to the runaway apple had me cracking up lol

@georgecagle3829 Год назад

This is awesome! Going to try it this weekend.

@andrew.schaeffer4032 Год назад

This is great! Just made it

@voidofmisery4810 Год назад

2nd video in and I'm HOOKED on this channel. Top 3 channels for cooking in my list.

@getnailedonthego Год назад

I usually make it 1way (honey garlic flavor) because I wasn’t sure any other way tasted good but I literally just made this. im not a big fan of peanut butter with food but this!! So good! . I’m enjoying this right now . I’m a pescatarian but I find myself eating less of shrimp & more of everything that you share! Thanks a lot for this recipe!

@barbaraparland Год назад

This looks so good! =D I wish I had seen this before I got groceries

@thenarddogcooks Год назад

Thank you, Barbara! Maybe for next week!

@anniebananie7887 Год назад

I'm drooling!!

@kerieagle2441 Год назад

You're my Sunday treat!! Thaaaank you!

@michelledee9304 Год назад

Thank you for offering soy free options. My son worked in a produce department of a large grocery store. He says to ALWAYS wash your produce thoroughly.

@thenarddogcooks Год назад

your welcome, Michelle! and i so agree with your son!

@cindyarnold3003 Год назад

That looks insanely delicious!

@WindellDianthus Год назад

I had no idea brussel sprouts had so much protein! and I totally agree with oiling veggies in a bowl and not in the pan

@mew.halley Год назад

I just found you! I love cooking, and the office. The like and sub took less than 10 seconds. Looking forward to more videos from the Nard Dog!

@ninjaneven4274 Год назад

You have my attention as soon as you poured them brussels out. 🤤

@carmenpeterson4082 Год назад

Those oven mitts made me laugh. You recipes are wonderful!!

@aintmisbehavin7400 Год назад

Wow. So well done. Plus you had me at roasted brussel sprouts.

@talexander2302 Год назад

This looks incredible 😍

@chavisflowers1779 Год назад

Definitely going to try this. 🖤💪🏾

@kearlinejones2346 Год назад

Trying it today!!!

@fellazuab Год назад

insane! gotta try it 🤩

@Connienojoke Год назад

this looks so good. love the bear claw oven mitts! question: you eat the entire edamame in its pod? I'm used to popping them out and eating it.

@lyrablack8621 Год назад

I read "pooping" 😭😭

@thenarddogcooks Год назад

good question: i dont, i pop them out

@jackstrubbe7608 Год назад

@@thenarddogcooks i toss my edamame shells into my stockpot scraps, and occasionally even blend them into certain soups like split pea. But the real fun (and grounding) is popping them out. The Thai peanut combination here is amazingly yum!

@Draw4Dame Год назад

Best channel I found in a minute

@aprilryan3208 Год назад

so beautifully put together...well done Sir

@musiclove4635 Год назад

Just bought brussel sprouts now I know how I'm going to meal prep them.

@tenesshagray5303 Год назад

Can’t wait to make this going to the store

@electronblue8334 Год назад

Noice! I'm always looking for new ways to prepare Brussels sprouts!

@TeutobergForestryService Год назад

You got me with the Brussel sprouts.

@devlinmurray5853 Год назад

This looks amazing and I am going to need to try it out. Do you eat the edamame shell as well or just deshell while you eat?

@Bplays2u Год назад

Can not wait to make it

@katherinehawkland938 Год назад

Watching your cooking - like the first half of this video - calms my little neurodivergent brain so much. Wow. Everything, visually, is somehow the neurochemical experience of petting a dog while getting a neck massage. Epic. Also, I hype to watch more because this recipe looks INCREDIBLE and I’m going to definitely going to season and oil stuff in a bowl instead of on the baking tray next time I cook!

@Butterflyneverlands Год назад

No, no, I’m so grateful to have you! TY

@thenarddogcooks Год назад

🤗❤️

@lyndaplancarte4895 Год назад

OMG!! I hated Brussel Sprouts many moons ago in my younger days...now I can buy the package of fresh ones at Trader Joe's and I can eat that entire package by myself now. I bake them in the oven, serve myself, then after when I'm cleaning the kitchen I keep eating "just one more"!!...there are never any left for the next day!! Re Edamame...are we supposed to shell them or eat the entire bean?...have never cooked them but have eaten them fresh so just asking. As usual your presentation is great and even relaxing!! This is not a combination that I would have ever thought of but it's a very interesting and healthy one!! Thank you for sharing your talent, personality and expertise with us and helping us think outside the box!!

@thenarddogcooks Год назад

OMG, i am so the same with "just one more" lol. Edamame should be shelled. I prefer to get them already shelled if available. The shell is normally season to give it flavor as you use you mouth/teeth to get through to the bean. Kinda of like seasoned sunflower seeds.

@jeffreyhammond6773 Год назад

I just tried a new vegetable yesterday and it's the perfect edamame substitute. It's called drumsticks or moringa pods. they're pods that can be cooked in sauce and eaten by hand. I don't think they're genetically modified but I do think they're more delicious than edamame.

@thenarddogcooks Год назад

I haven't heard of it. I looked it up and now you're making me wanna try it! Thanks for sharing, Jeffrey!

@joywhitley3141 Год назад

Cool style and yummy recipe!

@LooseNut099 Год назад

I like your style especially the silence!

@jennystone421 Год назад

Lovely message at the end! Respect that which sustains you☯️👍

@thenarddogcooks Год назад

yes!🙌🏾

@snooshi Год назад

I love the paw mitts 😍😍

@eileennahan7830 Год назад

I love this innovative recipe. I used frozen Lima beans. It’s what I had on hand.

@scarletletter4900 Год назад

Texas Pete, that takes me back. Texas Pete was provided by our high school cafeteria to help students spice up school lunches. No side of fries was completely without it.

@Julierue Год назад

I need to start watching your videos just before I go to the supermarket, not just after. Should bought some Brussels 🤦🏼‍♀️

@stinemaskine Год назад

Love this channel! A humble request from the other side of the ocean: Electricity prices are going INSANE here in Europe, so most of us are trying to avoid using the oven. Any chance you could make a few oven-free inspired recipes for us over here? 🥺

@wjoojoo Год назад

Love your videos! Great job! What did you put on the edamame right after you took it out of the water?

@greyscale1124 Год назад

Mate, this dish was amazing!!! 🔥

@msmith1821 6 месяцев назад

Interesting to say the least. Your very creative. I will give a try.

@victoriagoode7064 Год назад

"Befouled hands" lol you're right, though, being diligent about your health, inside and out, is worth the effort, especially with a recipe as tasty as this.