Unbreakable Bones: Silat Conditioning Methods Revealed

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Join Darren from Edge Tactical Systems as he demonstrates his methodology for developing unbreakable bones in the video "Unbreakable Bones: Conditioning Methods Revealed!" From tapping to rolling to raking, explore the different techniques used to strengthen forearms, elbows, and shins. Hit that subscribe button to never miss out on valuable training insights!
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#EdgedTacticalSystems #Boneconditioning #Unbreakablebones #silat

Опубликовано:

8 апр 2024

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Комментарии : 60

@EdgedTacticalSystems 2 месяца назад

Does anyone have any other bone conditioning methods they want to share?

@skryptre Месяц назад

Using a door, hit it with your forearm towards your opposite side, blocking it's motion with your other forearm by hitting it back towards the first forearm, repeat. Can be done with several different arm positions, training elbow strikes, etc.

@EdgedTacticalSystems Месяц назад

@@skryptre thank you for sharing. Sounds like you are replacing your doors often. 👍🏻

@jordanorsetmobilite7449 Месяц назад

Heavy bag with full power is often neglected, it stumulates bone growth very effectively as well, with less focus on the pain tolerance. Heavy strength training stimulates bone growth and density aslo but since bones grow directionally it doesn't transfer as much.

@EdgedTacticalSystems Месяц назад

@@jordanorsetmobilite7449 The heavy bag is another great tool. I use mine all the time as well. Thanks for sharing.

@firevision997 2 месяца назад

Rock solid! Conditioning like this for years not only will allow you to smash thru bones w/o flinching, but also how to handle pain.

@EdgedTacticalSystems 2 месяца назад

True story my brother. Thanks for the comment.

@fatpipe811 2 месяца назад

This man could carve you up like a thanksgiving turkey😮 goddamn

@EdgedTacticalSystems 2 месяца назад

lol!

@prof.san_921 2 месяца назад

Great conditioning techniques! As for the knuckles and finger tips, you can start incrementally pushing/hitting and thrusting, respectively, grain sand (or rice); afterwards, wood; finally stone. For the palms, building up open palm strikes to wood (the coconut would be great).

@EdgedTacticalSystems 2 месяца назад

Great input. You can also strike the coconut with the fist.

@Loise_Louie_Lui 2 месяца назад

nice video man, as Indonesian I concur that techniques, we also learn to hit a palm tree since youth in our silat padepokan. and also what you do is good for the nerve and clear clog blood vein it makes you healthy.

@EdgedTacticalSystems 2 месяца назад

Thank you brother. Thank you for sharing your conditioning info. Conditioning for years has definitely made a difference in every aspect of my martial arts and health.

@1mataleo1 Месяц назад

Is it necessary to use medicine on the areas afterwards? Like linament or Dit Da Jow?

@EdgedTacticalSystems Месяц назад

@@1mataleo1 when first starting out is is a good idea to use dit if you have it. I use balor oil it is the Indonesian version of dit. Remember to give yourself a few days to heal up before pounding on the limbs again.

@guyemerson7640 2 месяца назад

Effective conditioning methods for sure 👍🏻

@EdgedTacticalSystems 2 месяца назад

Thank you sir! If you have any questions feel free to ask.

@inside_fighting 2 месяца назад

Amazing work brother. You are a monster

@EdgedTacticalSystems 2 месяца назад

Thank you brother!!

@Truthbtold74 2 месяца назад

I've heard of these conditioning methods, but great to see them put into action and explained! They certainly do look effective, thank you!

@EdgedTacticalSystems 2 месяца назад

You’re welcome. Glad you enjoyed the content.

@sofiad7773 2 месяца назад

Awesome video, thanks for sharing.

@Maman-Setrum Месяц назад

triangle mark. I think that is for learning the basic "langkah silat". one straight mark, triangle mark, 4 square mark.

@EdgedTacticalSystems Месяц назад

Yes, langkah tiga and empat.

@rodneywilson8672 Месяц назад

I condition my forearms and shins on wooden dummy and also use the rayan stick the way he is using it and iron palm training and herbs to heal the areas i condition

@EdgedTacticalSystems Месяц назад

Nice!! 👍🏻

@roymadjid4474 Месяц назад

as an indonesian .. im proud of you ... coz you more expert than me on Pencak silat

@EdgedTacticalSystems Месяц назад

Thank you sir. It’s an honor to represent the mother land.

@coryscarchannel 2 месяца назад

Very useful info thanks!

@EdgedTacticalSystems 2 месяца назад

Thank you. Stay posted for more content.

@bklf.casonn 2 месяца назад

Sick video man.

@hakeemdj368 Месяц назад

👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 👍 🙏

@EdgedTacticalSystems Месяц назад

🙏🏻

@SanjayaFamilyOfficial Месяц назад

Nice

@EdgedTacticalSystems Месяц назад

Thank you!

@yisraelaker6696 Месяц назад

Awesome where can I purchase the rattan you have it great thickness,? Is there way get the coconut ? Thank you guru Darren

@EdgedTacticalSystems Месяц назад

Glad you like the video. The sticks I get from bloodsport.com 1” 1/4 thickness. As for the coconuts I live in Florida and I have them all over the place. I’m not sure if you can purchase them online or not. If you search out an Asian market they might have green coconuts that you can buy and train the conditioning on them.

@yisraelaker6696 Месяц назад

Awesome bone conditioning where can i get the thick stick how thick should i get where can i purchase one .

@EdgedTacticalSystems Месяц назад

Thank you!! I have gotten sticks from this site. Stick size 28” long 1” 1/4 thick. www.bloodsport.com/

@yisraelaker6696 Месяц назад

@@EdgedTacticalSystems thank you. Guru Darren I usually use the tree for conditioning I wrap thick cloth or rope wrap around the tree. I use iron palm bag the young coconut as great I will have check if I find a supermarket that has young coconut for conditioning ,and as well I use dit da formula.

@EdgedTacticalSystems Месяц назад

That’s perfect!! Keep doing what your doing brother.

@1mataleo1 Месяц назад

Do you have to use any tips of linament (Dit Da Jow) after doing this? Thanks

@EdgedTacticalSystems Месяц назад

When first starting out it is a good idea to use dit if you have it. I use balor oil it is basically the Indonesian version of dit. Give yourself a few days in between conditioning for the bruising to heal as well.

@1mataleo1 Месяц назад

Thanks my friend 🙏🏼

@EdgedTacticalSystems Месяц назад

@@1mataleo1 if you ever have any other questions feel free to email me. edgedtacticalsystems@gmail.com 🙏🏻🙏🏻

@isthi000ify 27 дней назад

🔥🔥🔥🫡

@steven_lewis386 2 месяца назад

Is there Silat training in the San Francisco Bay Area?

@EdgedTacticalSystems 2 месяца назад

I’m not sure who is in your neck of the woods that I could recommend. I do offer Zoom group classes and private lessons. Feel free to reach out if you’re interested. edgedtacticalsystems@gmail.com

@steven_lewis386 2 месяца назад

@@EdgedTacticalSystems ln in east bay in between Oakland & San Jose ?

@steven_lewis386 2 месяца назад

How effective is a zoom class if it’s not hand to hand ?

@EdgedTacticalSystems 2 месяца назад

It’s very effective I have students train zoom with me all the time. Obviously being in class getting that hand to hand is the best. If you have a training partner that would do it with you that would be ideal. Tons of people all over the world train by zoom. At the end of the day it’s what you put into it when you’re training on your own.

@steven_lewis386 2 месяца назад

@@EdgedTacticalSystems ok Las