Just remember not to blow your nose super hard when you’re congested, as the aggravation on the sinuses will only cause them to swell and close up even more.
Yeah, keep tossing and turning all night switching sides just to get that little 20 second window when the snot is in between nostrils and you can breathe.
To the one person looking into the comments to see if they should do it: DO IT! My nose has been clogged up for days, I was constantly blowing it and there was always something coming out but I still couldn't take one single breath through my nose. As soon as something comes out it immediately closes up again. Completely congested. Sleep was a nightmare. I just tried 10 different videos and none of them helped. I did this one thinking "how can pressing on my nose bone help" and then a huge snot came out the second I tried breathing out of my nose. I didn't even need to try too hard. Now I'm breathing through one nostril, which is sooo much better than the hell I went through in the past few days.
If it seems it doesn’t work, try pinching a little lower on your nose. It didn’t work for me at first. Moving a little lower gave me relief! This works.
I’ve watched so many videos but this one actually worked 🎉 It’s such a pain, especially with how both were blocked instead of 1. Thank you, you’re a lifesaver!
This is such a blessing for me . Have always had a stuffy nose since childhood (69 now) and I felt immediate relief. Am always bothered at night with the left nostril getting stuffed up and have found a way open up this nostril. Thank you, thank you so much for all this great information.
Don't you take allergy medicine/decongestant. There's no reason to suffer from congestion or allergies now a days cuz allergy medicine is over the counter now. Has been for many years.
Glad you are getting some relief! This exercise helped me as well! Like you I have allergies and suffer greatly from stuffy nose, ears, breathing issues due to drainage. (Just lovely, I know.) It’s great to breathe better from my nose from just one try of this. It will be interesting to see how it is in a month. Not everyone gets full relief from the over the counter medications, which are far too expensive for what little they do. Also, there are many of us who cannot take them due to medical reasons, so just because something is on the shelf and helps some people doesn’t mean it’s beneficial for all people. We are each very different.
I Just Found This & Have a Deviated Septum & Sinus Infection & Horrible Allergies!! Being Disabled, My Physical Therapists Who Come to My Home Have been teaching Me To Wake Nerves!! This Is So Cool!!
@@RacheaHolliwaySINGER @Shelbsalexis Inflammatory congestion is due to the blood vessles around the sinuses being full of blood. The spray works to force the blood away from the blood vessels which reduce the inflammation and let air flow again. The spray keeps forcing the blood away so the body keeps sending blood there, is the simple english version. You end up in a situation where fully congested is normal for the body. To get away from it you have to stop the spray and deal with the congestion and hope it corrects itself over time.
Not stuffy, but was curious... And WOW! My lungs too!! Could instantly take a deeper, fuller breath for the first time in a week! In doing so, I would have stopped when I felt the chest pain, but my brain nudge me to breath deeper intoi it this time. I felt a subtle pop in the left cavity causing all the pain--as if something opened up... And it felt so good I took two or three morr full, clear deep breaths with your technique... Omagod it felt so good!! What impeccable timing to post this too! My friend came home with cold symptoms tonight... Excited to share this with her. THANK YOU! Keeping these tips close as winter in the Rockies progresses 🙏🏻🌬️🌨️
It helps a lot! My nose isn’t stuffy anymore and it works!! I’m going to use this technique everytime I get a blocked nose! Seriously, I’ve been having troubling breathing because of my stuffy nose and now you’ve just made that problem go away!
Amen our God the creator of heaven and earth is using this man to help his children free from pharmaceutical night mare Thank you Jesus for dying on the cross for my sins and watching over me! all praise honor and Glory be given To the God of the Hebrews who brought light Jesus Christ into this evil world to redeem mankind and judge evil angels and humans in the end amen. for God so loved the world that he gave his only begotten son that whosoever believes in him should not perish but have everlasting life for God did not send his son into the world to condemn the world but through Jesus Christ save the world by the shedding of his blood for sin cast on the earth by the evil flesh and evil angels & devil in this world Dear God I pray please protect your children the sheep of your pasture. give us wisdom in these days of such confusion a clear focus on you Father God in Jesus name Amen!!!!! God bless my friend!!!🙏✝️
Best article google recommended. I was sitting here with a stuffy nose after sleeping with the window open... Tried this and right as he said "you'll feel a pressure change", I could breath better and one nostril just started draining. 😌
It's a photo of the Japanese Maple at the Portland Oregon Japanese Garden - perhaps the most photographed tree in the world. They actually close the garden during peak color season for a day or two to allow just photographers in.
Most helpful video I’ve ever watched. I don’t think I’ve ever been able to breath out of my left nostril, I’ve just been a mouth breather. I thought it was a deviated septum causing the problem. Almost instant relief! This is a game changer with out the need for Big Pharma! Thank you 🙏🏼🙏🏼🙏🏼
I don’t feel my left side blocked but whenever I breath from my nose only my right side moves like it’s breathing the left side stays like I can’t breathe from it…
To anybody who has a blocked/stuffy nose, DO IT its almost midnight for me and i cant sleep because of it, ive tried everything from vix to blowing and i cwme across this video and it has helped so much! ❤
Wow. I couldn’t breath through my nose due to sinus + sickness + asthma. But, this technique relieved it after 48 seconds of counting while pressing those nerve points. As a skeptic. His definitely legit.
bad sinuses and anxiety do not work well for me... the feeling of not being able to breath through my nose really gets to me so this made me feel much better
You have over a dozen similar videos all with different techniques. I guess one could try them all and see what works best but I still find it strange that you head off in so many different directions. It would be great if you would do an overview summarizing and rank ordering all your suggestions.
When I have a stuffy nose, I get some tissue paper and make it pointy then put it in my stuffed up nose, tickle it until I am about to sneeze and then burst out a loud sneeze and blow my nose…clears me up completely. Also, humidifier with some eucalyptus, lavender or lemon oil.
It works!!! I have cold and I couldn't breathe. I tried this and I felt something like he said but then...............stuffed again. I started to look for more videos and while I was looking I realized it's OPEN
Also, if you have a juicer take key lime and ginger shots at least every other day to keep your immune system top knotch to hopefully prevent needing this sinus hack.
The pressure change noted through my cheeks to my ears immediately 😮. A few seconds later I felt a drip sensation in my left nostril. As I am texting this I need to blow my nose 😅 and mucus drain within a few minutes 😅😅😅. Thank you Dr. Mandrel 👏👏👏 S/N: I held my points playing the video x’s 2😊😊😊