Uncommon Athletic Abilities for Adults

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Three movements that are uncommon for adults to be able to do as we age. #shortsvideo #youtubeshorts
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As we grow older, sometimes we can find that certain movements become more challenging for us as adults. Here are three examples of movements that tend to become uncommon as we age, highlighting the importance of maintaining flexibility and mobility throughout adulthood.

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Опубликовано:

8 май 2024

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Комментарии : 475

@samrych97 2 месяца назад

Even when I was a kid, I was never able to do monkey bars. This motivates me to try as an adult! Thanks!

@Strengthside 2 месяца назад

Get that one arm hang strong and it’ll go!

@jakubolszewski8284 2 месяца назад

I also could not, but now I can!

@leif1075 Месяц назад

@Strengthside PLEASE HELP WJAT DIETAND FOODand exercises will help grow longerand stronger legs or taller in general?? There MUST be something. Hope to hear from you. Thanks for sharing.

@jamesonjones1935 Месяц назад

⁠@@leif1075 u sound like me when i was 13 and 4'11. the secret is patience and acceptance. and milk. also you can't control your height but you can control your muscle size, so focus on working out instead of trying to cheat the genetic lottery.

@VOlDTALES Месяц назад

@@jamesonjones1935lmao the best thing for growth as a kid is full 9 hours of sleep every single night. So I’m help my son out by enforcing on

@archwayofcesar Месяц назад

"If you know how to fall you'll always be more confident" that's a proverb right there.

@thersten Месяц назад

Facts.

@abel6298 Месяц назад

Read your bible! (KJV, preferably) ❤❤

@colgurber Месяц назад

@@abel6298or you could read a bible that contains all original canon 😊 (NRSV, catholic bible)

@AO-wg9ne 27 дней назад

@@abel6298oh so now we're telling people which version to read 🙄😒

@sagarsahu007 19 дней назад

"If you know how to fall you'll always be more confident" ❤

@EganCraft 2 месяца назад

As a martial artist knowing how to roll has saved my ass so many times. Tripping while running, catching my foot on uneven surfaces, falling off my longboard, absorbing hard landings, getting thrown on my head, etc. saved me from so many injuries

@Strengthside 2 месяца назад

functionality at it's best!

@oliverchalkley1187 Месяц назад

Who threw you on your head and why??

@EganCraft Месяц назад

@@oliverchalkley1187 My friends during wrestling demos. It happens sometimes ya know

@carbon6274 Месяц назад

@@EganCraft bruh, you're so real for that. People are like you got that many bruises, what are y'all doing? I just like idk, throwing each other, the norm. Anyways, rolling came in handy yesterday because I tripped when running backwards and I just rolled out of it

@not-german6054 Месяц назад

I've been doing doing Judo for like 8 years and being able to fall correctly is the first thing that your normally learn. I can confirm that it's actually a life saver

@pricerowland Месяц назад

Dude, swinging on big monkey bars with your stronger adult body is exhilarating. It's what you always wanted to experience as a kid.

@Strengthside Месяц назад

dude so true

@camillapalmer82 2 месяца назад

Doing handstands every day for the last two years has been truly transformative. And I’ve transformed a lot and in many ways. But committing myself to achieving a press handstand (still yet to press up) has changed my life.

@rkjeffery777 Месяц назад

I'm on same journey. I do at least one wall assisted hold a day

@Greedsmith Месяц назад

Profile checks out. 😂 Good luck on your journey.

@abel6298 Месяц назад

Read your bible! (KJV, preferably) ❤❤

@camillapalmer82 Месяц назад

@@Greedsmith 😂👍🙏🏼

@camillapalmer82 Месяц назад

@@rkjeffery777 brilliant!

@DAXimusTT 2 месяца назад

Dude I straight up went outside to play like a kid after watching this video!

@Strengthside 2 месяца назад

love that

@Timothy_Himothy1 2 месяца назад

Dude! Straight up?!

@fkin8shyt Месяц назад

@@Timothy_Himothy1 That's what he said

@dominiquepowell3158 Месяц назад

Cool

@aminoutv3510 Месяц назад

I could see how good you were at monkey bars

@artugert 2 месяца назад

Ironically, we are all staring at a screen right now, watching this video.

@Radke32 2 месяца назад

That's not really ironic, it's a fitness video

@MinToni90 2 месяца назад

Not all day tho, that’s the important part.

@VAPIDISM 2 месяца назад

Ya could do it hanging upside down like his tip in the thumbnail

@artugert 2 месяца назад

@@Radke32 Perhaps I should have used the word "incongruously" or "paradoxically" instead, but you get my point. He started the video off saying: "If staring at screens is becoming the norm, I want to be uncommon." Presumably, that is something that we, the audience, would desire as well, yet here we are staring at a screen.

@Strengthside 2 месяца назад

🤪🤪

@sierakelley4705 Месяц назад

2/3 working on that hand stand

@Evermourn1 2 месяца назад

"Our ability to swing from one arm makes us unique". Gibbons - am I a joke to you?

@lonestarr1490 Месяц назад

Well, a direct question varrants a direct answer: Yes, Gibbon, you are.

@bofa722 Месяц назад

Gibbons are the ultimate life form

@elftwelve Месяц назад

I can do all three! I climb and do parkour in my free time (just for fun, beginner/intermediate level, nothing crazy) Knowing how to fall is important for both

@edgarc.7341 Месяц назад

Parkour!

@nekoill Месяц назад

Can't overstate the actual importance of the last one, for sure. Like, in any dojo worth anything at all the first thing you'll be taught is, indeed, how to land properly even if you fall not of your own volition, and there's a good reason for that; namely, if nothing else, avoiding shattering your coccyx, because God help you if you do, as that's probably one of the most unenjoyable traumas one can get. Anyways, cool video, man, and it radiates that good old fun you can have when working on this stuff, and having fun imo is the best way to build a good habit. God bless you.

@fillequixote Месяц назад

I landed pretty hard on mine twice in my life, years apart. First time, hurt a lot and I limped for a while. The second time, I felt my skeleton rattle like a row of falling dominos and I did not walk for a while

@ankryth 2 месяца назад

Even though I'm in great shape, I've completely lost the ability to swing! Please make a progress video on the steps needed to towards gaining that back!

@Strengthside 2 месяца назад

Great idea

@ankryth 2 месяца назад

@@Strengthside Thanks 🙏 I look forward to your insight

@speakstrange 2 месяца назад

I would also benefit from and enjoy this!@@Strengthside

@NorThenX047 2 месяца назад

id have to add, tissue elasticity is an important one to stay injury-free while hanging and swinging. What does this mean? Strength through full ranges of motion in the biceps/forearms/shoulders/scaps , no sticking points or knots/scar tissue that could cause a strain/small tear since swinging can cause unpredictable amounts of force in areas you don't expect. Work on any tight areas with ball massage against a wall, and warm up all of these areas well. Use as much assistance as needed. Assisted one arm hangs with rotations for time. Happy swinging 🤙

@willa1699 Месяц назад

Started training calisthenics in January. I already noticed more flexibility in my shoulders and I’m deeper in my squats. More controlled and stable movement. I’m excited to see the advancement and I already feel so connected to my body. This was the best investment.

@Frankbug 2 месяца назад

maybe there's a middle ground between slouching on the couch and walking around on your hands...

@Strengthside 2 месяца назад

Ok ok maybe skipped a few steps

@thersten Месяц назад

Lol. Yeah maybe two arm hang, somersault, and cartwheels.

@GymRat2133 24 дня назад

Bear walk it's a decent place to start

@stephonbryant6133 Месяц назад

35 and Just rolled first time in a long time a felt dizzy lmao did it a few more time was better

@Penelope416 Месяц назад

Damn I miss playing on the monkey bars as a kid. I wish different gyms would have them so I could play again. 😊

@gothkid1011369 Месяц назад

Hearing the words, if you know how to fall, you’ll be more confident made me smile because a lot of people could not understand that about me when I was younger my mom and I were blessed enough to be able to afford putting me in competition level dance classes and we had to learn how to fall in, so nobody outside of my dance classes would understand my movements… but I was definitely a lot more confident than that. I am now on my feet because I knew that anything could happen, and I would be like a buoy in the water.

@DevinPerry-zp4cw Месяц назад

We used to tripod headstand into a handstand then roll forward and tuck into a jump-&that was top level baseball training not even parkour or gymnastics. Loved playing multiple sports and keeping it dynamic. This mans right. I always change up what im doing to keep it loose and athletic. FUNCTIONAL strength and mobility. Same reason i tell my kids to move their feet and simulate scenarios when warming up in baseball

@Aima952 2 месяца назад

I'm only missing the handstand- but I've a long way to go to get any looking this clean.

@veridico84 2 месяца назад

Ive been sedentary for 5 years now. I can still do all three

@kong4367 Месяц назад

How do you know you can do all three if you've been sedentary? 🤔

@veridico84 Месяц назад

@@kong4367 because I tried and managed.

@Saucy_Pizza Месяц назад

man i wanna be able to do that

@Strengthside Месяц назад

you got it!

@user-hw6kz9nj4v Месяц назад

He's achieved all us lil boys dream of doing Tarzan Parkour and having superhero physique . respect 👑

@gerryortiz7276 Месяц назад

Rotator cuff entered the chat

@eminkilicaslan8945 Месяц назад

Dawg became a ragdoll half of the video

@francisdrake3730 Месяц назад

I'm 25 and I can do all 3 very good! I've been doing Breakdance and Parkour for many years though, so those are the basics for me. I also love stretching. It's so good for your health, when you are flexible, while getting older. Peace from germany 😊

@valerialukova7559 17 дней назад

That roll saved me from breaking something last year, I am bad at keeping my balance and thought I got the hang of driving these electric scooters. Boy was I wrong, I started driving fast (at night in an empty park) and I lost control, had to jump so I don't crash. Just rolled over and thanked God, that could have ended horribly. Yall stay blessed and safe 🙏❤ Amen

@one-step-at-a-time-curiosity Месяц назад

I love this. why did they take the monkey bars away for middle school?

@diatractedone9797 Месяц назад

I miss monkey bars. I felt that should be a life time experience throughout all school years. Sadly each school's different and so are their playgrounds. Lastly high-school they could care less on having adult size playgrounds but rely on physical activities(gym).

@bacul165 Месяц назад

Because parents can't afford treatment and/or sue the school if a kid gets hurt

@one-step-at-a-time-curiosity Месяц назад

@@diatractedone9797 yeah, that's what I'm talking about... I'd like monkey bars for Junior high (or middle school) high school and colleges

@badart3204 Месяц назад

Knowing how to fall has saved me a lot. Have slipped on the stairs and the ability to break fall has saved my head from a concussion

@YG-kk4ey Месяц назад

"just learn how to handstand" perhaps one of the most difficult things

@HenrikSherwood Месяц назад

Swinging on one arm is extremely good for shoulder health and targets the muscles that people often forget to train

@Shultzchet Месяц назад

The roll saved my ass alot, not as a martial artist or parkour, but crashing on a bike, I've gone over the bars, saw I was and then just tucked and rolled out of it.

@luckas221a Месяц назад

Thank u for keeping us active

@NOCOMP7 Месяц назад

Bro! I literally started jumping from bar to bar because of you. I’m still on basic level. I have to say thank you.

@zeraorasincero5551 Месяц назад

"Damn, why my back hurts so much?" What i've been doing in my sleep:

@SuraiyahFitness 13 дней назад

Imagining all the callouses 😵‍💫

@irgendeinname9256 Месяц назад

Us staring at the screen: 👀

@CW-ou6gu 14 дней назад

Bro….you’re an inspiration as to what you can do. I wish I could do 1/4 of what you can do.

@Azulothh Месяц назад

My boy moving like Hank McCoy

@keisha2778 2 месяца назад

I can roll and hang but working on handstand

@nerd6134 2 месяца назад

Watching this with a shoulder injury

@NorrisCFuhReal Месяц назад

Some people in my gym said that I move like a Monkey with my movements. I don’t even realize it until I get into my flow state. My body just moves effortlessly.

@Asura1733 Месяц назад

Bro slides the balls like a 🔥🔥🔥

@artempankov452 Месяц назад

Man, I love you

@itsoracle 2 месяца назад

bro is a ninja

@theicekingonYT Месяц назад

I’ve never tried rolling I’ll see about thay

@CHR1SUND4Y Месяц назад

This was the coolest thing I saw today

@starlight1514 2 месяца назад

This is an encouraging video.

@allusionsxp2606 15 дней назад

I can roll, that’s about it. Someone taught me parkour a few months ago.

@longingforjannah 19 дней назад

Your swinging from bar to bar is pretty impressive. You make all these moves look so easy. As a child I was never able to swing on the monkey bars, but as an adult, I have really progressed. No waaaay near your level, but I can get through a few swings before falling down 😅 Thank you for the inspiration ❤

@DRum886 Месяц назад

*Me just trying to lose weight* "Huh, neat!"

@shockwave6416 Месяц назад

Yes the human animals! my favorite game!

@manmy016 Месяц назад

Imma roll around like this in the gym 🦍

@Wazkaty Месяц назад

I do (all of) tat since my childhood, we need to practice and results will be there ! it's a pleasure before everything else

@nancysolorio811 Месяц назад

Looking like The Beast from X-men reading 📖 that book 😂

@AO-wg9ne 27 дней назад

That last move😳

@timothyammons9011 Месяц назад

All three and I’m 33 🥳

@nekokoishi 17 дней назад

Monkey bars was so much fun back when I was on kindergarten. Too bad my hand may have been injured from it due to the heat.

@HighlyRegardted Месяц назад

I had to rewind to make sure that spine cracking sound was real 😂😂

@TheForestSinger27 Месяц назад

I need to practice that exit from handstand. Looks fun

@ventsbabris7764 Месяц назад

Im not an adult yet but i feel pretty confident on the monkey bar thing, exept jumping from one to other, and i can roll fairly well

@bryanfeliciano595 Месяц назад

2/3 I can't do a handstand without falling on my back lol

@Viktoria-FreyjaNguyen 4 дня назад

The reason we all lost the ability to move like we did when we were kids is because they don't make enough parks for adults. Now I climb fences when I see one. Reminds me of good memories.

@conanbdetective Месяц назад

The roll is probably the most important skill as you get older. One arm hangs are another.

@user-ek7tn7dl4t 18 дней назад

Love your videos so amazing what you guys can do and I love the stretching ones, it's something I do not do enough of

@Watch3rOfTheSkies Месяц назад

I used to have so much fun on the monkey bars when I was in 4th grade or so. Now I can barely even just hang from an overhead bar.

@nunziocombattelli6311 Месяц назад

Heck most adults can’t squat atg without lifting their heels. Took me a few years and I can finally do it now.

@josec1439 Месяц назад

Thanks!!!

@YourBudGiz 18 дней назад

I do martial arts doing a roll actually saved me once, I used to do MTB and I was sending a no hander then I flew over the bars and rolled (I didn’t break a nose)

@temporelucemtenebris5313 Месяц назад

At first I thought this was a parody, but it's actually just a parody material

@gijns Месяц назад

Thank you! This video inspired this 50 year old to go outside and find the nearest park. First swing in my right shoulder tore clean off. Now at a hospital with a very p***ed wife 😅

@user-je2fz5mc7w Месяц назад

fire!

@Mary-Ann_B_Mabaet Месяц назад

I couldn't do Monkey Bars as a kid. But I also couldn't do the Splits either. I'm closer to the Splits, both Front and Middle, now. I think it's time for a Retraining! Thanks for the Inspiration

@glowilk5377 Месяц назад

Dear Sid, you are an exception with your skills.

@warlord733 Месяц назад

Ive learned how to roll, but Im not coordinated enough to use it for more than a party trick. I still need to work on the other two

@CrabbyPattydelight Месяц назад

Damn I'm jealous of that green ball grip monkey bar setup

@alaia-awakened Месяц назад

This is making me excited about Life!

@MrOrthodox13 2 месяца назад

Bruh that spin over a pingpong table...

@kristoferprovencal3608 Месяц назад

I’ve got the strength for the monkey bars, it’s the shoulder pain that kills me 😂

@moonman2380 2 месяца назад

Can you do a full length video for us about how to do every stretch and what to do

@RemoveAgniveerScheme 19 дней назад

Well I used to think that I am a normal athlete But now I realized that I am not

@noahlapuz3853 Месяц назад

Superb insight and amazing locomotives!!

@SoldierAndrew Месяц назад

Hanging upside down causes astigmatism in the eyes.

@safety1099 15 дней назад

So many people underestimate fitness

@uniquegeek2708 Месяц назад

Taught skating for years. First lesson you need for your first badge is how to fall.

@ericwong3868 Месяц назад

This channel is awesome

@TheParagonIsDead 18 дней назад

I’m 14 but I can easily do all three, and I can do handstand push-ups aswell.

@Macabee_chanukkah 18 дней назад

Yes! Until age 17 I was always overweight. Then I started doing these stuff. Today at 23 I weigh 30 lbs less and can do these stuff

@juvnal Месяц назад

I can do all three really easily, and I’m staring at my phone

@benkeith3764 Месяц назад

I petition we make more parks with playground equipment geared towards adults

@Nutellla Месяц назад

I just cant do a hand stand, too scary

@christopherellis2663 2 месяца назад

I will be getting into it for my 75th anniversary on the planet

@Treethenics 2 месяца назад

Aye I’m impressed

@ozmo3431 Месяц назад

Me running to the park rn 😂

@Strengthside Месяц назад

lets gooooo

@polidon1577 15 дней назад

Got in a biking accident where I got thrown over the bars, instinctively swung my feet forward for first contact with the ground to roll and just got a minor scrape on my back compared to what injuries I could have gotten otherwise so can confirm rolling is great to know

@dalecadasse2555 Месяц назад

This is great way to be fit especially for martial arts keep up the good work

@AnthonySforza Месяц назад

Me... staring at a screen... not being able to do any of the three. Sigh... what am I doing

@NotEvenOverThere Месяц назад

Yeah the roll being universal in martial arts makes sense I rolled over someone’s shoulder in live drills just showing out one day if you can control your body you’re a bad man

@Anime-arts-official 28 дней назад

First one is common in me

@ks02056 2 месяца назад

Holy mother of cows, your mobility is insane 🤣🔥

@ericmalitz 2 месяца назад

“Natural” is a better word, not insane.

@Strengthside 2 месяца назад

Thanks

@Strengthside 2 месяца назад

@@ericmalitzI like that

@ks02056 2 месяца назад

@@ericmalitz agreed

@dutube99 2 месяца назад

who is the mother of cows?

@JPaterson8942 17 дней назад

Ooh looks fun. I've got trigger finger in both thumbs so it might have to wait

@johnlozauskas778 Месяц назад

It's funny you mention this as I hit the monkey bars in my gym last night. I was only able to go half way but I felt like Ricky Bobby - I want to go FAST!!