A 1-hour Lunch & Learn presented by Gray Caws of Adventures In Movement. Gray chats to Master Oxygen Advantage Instructor Andrew Ritchie about work they've done together on heart rate variability (HRV) and hormetic stress. Gray and Andrew run regular trainings and retreats together. In September (1-4) they are holding the world-first Advanced Oxygen Advantage Instructor Training in September at Ardmay House in on the shores of Loch Long. More details at courses.adventuresinmovement....
31 май 2024
