Hey guys, Yaa here! This is a 15 minute unguided meditation to help you clear your mind and strengthen your focus. I find that meditation helps me relax, recharge, and brings me closer in line with my best self. 15 minutes is my ideal amount of time to meditate, especially when I have a busy day.
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Also, if you are interested in more tools designed to help you be your best self, be sure to stop by our channel page where we have AfroBop (music) videos, LoFi videos, Pomodoro timers, and more!
Nante Yie (see you later)
6 окт 2024