Unique Anxiety Relief: Try this next time you feel anxious |  

this actually lowkey kinda worked

Got my borderline brother screaming at my mom in the next room. This actually helped

I am trying to get ready for work. My chest is tight, my throat is tensed, my jaw is clenched… this certainly eased all those feelings, briefly. TY 🇬🇧

This stopped me from having a panic attack 🥰

I feel better because I’m so overwhelmed since school just started and all the assignments mess up my mental health because of all the due dates and stuff. Im glad this actually helped and this person is a mental health saver.

Doing this just made me cry hard, but I feel a little better

Hey Yogi !! I am a 15 y.o. female and have been experiencing morning anxiety pretty much every day since the middle of August. When I wake up , the thing on my mind is “how bad is my anxiety going to get today”. I have learned that this is very unhealthy and can actually promote anxiety!! It is 8:47 where I live now and I woke up, per usual, feeling anxious. I started thinking okay … maybe I don’t have to do this alone and I can go to the internet for help. That’s exactly what I did, but the exercises weren’t really helping. I stumbled upon your video and I decided to try it out since rhythm seems to really help me calm down. After doing it for about 4 minutes, I found myself feeling a lot less anxious, and actually feeling happy. Thank you so much for this , it really does help if you focus on the tapping and breathing. Especially for me since I’ve never experienced anxiety to this extent before, and it’s all still very new to me. Again, thank you . ❤️ To anyone who can relate to my story, I promise you your anxiety is under control by you and you only. You have the ability to calm yourself down and you can do it!! One breath at a time , we will get through this :-)

I think it's just me but those affirmations that people tell you to think just make me more anxious. I only calm down if my mind is blank and I'm alone in a quiet space

I was super anxious for 2 days straight that neither I can even focus on my work nor I could sleep. This helped a bit for my nerves to relax. Thanks❤️

This worked, I have anxiety and I wanted to find some ways to meditate and this worked thank you

This is really working. Specially when we tap our head. And the thing she is saying that also can calm .

Got my second driving test today, so I did this. It's helping. Thanks so much.

This actually worked i thought it would be a waste of time but it helped thanks.

I’ve been anxious my entire life but I didn’t know anyone else with anxiety. The adults in my life and even doctors didn’t understand what I was going through with panic attacks. I’ve noticed that A LOT more people have anxiety now and oddly enough that has made my anxiety so much worse. Why are we all so anxious?? Makes me feel like I’ve been right to be anxious all along

Me doing this in public* people ask "why are you touching your face like that" * social anxiety panic ensues

This literally just saved my life ❤

I almost had an anxiety attack and I found this video and it helped so much

This calmed me down thank you so much 🤍

Thank you so much. This helped me cry, I needed that.

This worked so much to help me when I was about to have an anxiety attack thank you so much

This works so well😍 thank you😊

Yes Ameen I claim strongly this beautiful postive healing thank you bhagwan ji apka bahut bahut dhanyawad 😊😊💐💐💕💕😇😇🙏🙏

This actually works! After tapping for several minutes I stopped and took a deep breathe. The anxiety I could feel in my chest wasn't there anymore. I could cry from the sense of relief.

I just went down a rabbit hole for meridians and chakras. Thank you

Thank youuuuu... This seriously worked 😭

Thanks 💜

this actually worked. thank you for sharing.

Thanks ☺️

Its a lifesaver.... Best technique... Thank you so very much

100 💯 working

I add tapping between the upper lip and nose as well.

It always works best for me . Thank you so much. ❤️

I just yawned around 5 times haha. Great

it helps me so much thank you

This is exactly what I needed at this moment!

It's actually working tqqq😢

Thank you

I have enough time.. that's what I need

Thankyou so much 😊it really work

Thank you so much 😊 🙏🙏 it kinda worked .🥰

I just woke up with a big wave of anxiety. This helped me immediately!!! I needed this, thank you so much! 🤍

Just by looking at your smile, I felt better ...

I am safe I have enough time I am exactly where I need to be

It works, thank you ❤️

This actually made me cry real hard what-

Thank you ❤️

Omg my school student support lady actually taught me this technique and it actually worked lol

I am looking this for month, it works. Thank you

Thank u :)

Thank you so much, it's work

U r awesome, I want more videos from u, to remove my anxiety 🙏🏻🙏🏻🙏🏻🙏🏻

Thank you :)

Darn. Can’t. The anxiety of messing up my hair is to great

It works thanks ☺️

I’m just sat in my bed having anxiety over tomorrow bc I’m leaving for a couple of days and I’m panicking

My therapist showed this to me last week

I mean straight up it relived alittle .,,,,.. I’m baffled 😮

This actually worked 🤯

Thank You 😊

Fuck this relieved my anxiety a bit

It works perfectly

This do really works 🥺 Thank u

Placebo or not, the first headpat just calms me

I do a combination of tapping and deep breathing.

This works

Me and my friends when we are high

I am hindu and i also practice spirituality and there we have many mantras, there vibrations helps me alot.

Wtf, this actually helped 😃 i learned to surpress my negative emotions, So when in stressed, in just tense but this released some od that build up!

thank you🥰

I have entrance exam on 7 . Will update you❤ I can do it 😊

Thank you 👍❤️‍❤️‍. Good Luck.👍🌟❤️‍

To whoever is reading this Jesus loves you and he’s coming soon. All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3d day confess with your mouth Jesus is Lord and you’ll be saved. Today is the day of salvation tomorrow is not promised and you don’t want to miss the rapture it will be so bad like nothing ever seen before on earth. God bless!

Really works Ty👍🏻👍🏻

Thankyou❤

Thank u ❤️

Coping methods are just for instant relief.. its not for the long term.. Facing, accepting, floating and letting time pass leads the road to recovery

Thankyou

Tapping has been around a long time and can be used for many things

Anytime I try to tap a body part, or pinch it or whatever, I get even more anxious

I think if you tap between your legs it will work better

It works from the first time wow 😯 thanks a lot

Wtf this actually worked tysm

Encase anyone thinks they're special. Don't. Everyone has this issue. The difference is they just suck it up, drink or do hobbies. Encase anyone thinks they were born different.

Should i do this all day everyday while im driving or working 😅

woah this kind of worked!!

not gonna lie I accidently tapped my right upper cheekbones and holy crap it felt so satisfying

💜

I feel sleepy after doing it

tyy

I can't do this I go from anxious to annoyed in two seconds. I hate being tapped ANYWHERE not sure why but it just irritates me 😆 wether it's my head shoulder arm hand anywhere it just ahhh lol never knew why though been happening all my life

Woh that works

This it's lowkey weird but thinking weird stuff makes me good for anxiety... Please don't judge me

it's called EFT guys

Tapping is just a way to focus on something different rather than fixating on what’s causing the anxiety… Try tapping under your foot and or clapping your hands. In other words, it’s a distraction👍 Visualize the train that’s running through your brain on a different track. It’s a brain exercise That works too 😎👍

This is kind of like acupuncture but with very slight tapping lol :3

will try this got so much anxiety I am scared that I will lose a year I have many assignments pending and my term exam are around the corner I lost a lot of time for preparing my makeup exam for the previous year and this year my course time is so short because of what corona did and i can't cope with the pace

Nice

Wow it did work lol

Its work tha ks

So while I'm telling myself that I have enough time, I'll become late, then I won't make it to where I'm supposed to be.... Ugh. Simple things like this just annoy me. It must be nice to not have crushing anxiety based upon a traumatic life. There is no way this will even cross my mind while I'm hyperventilating because I don't feel safe