How To Relieve Anxiety In One Minute | Piedmont Healthcare 

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

I have been having constant and unbearable anxiety because of university. Dr.healingstrain is life saver. Thank you

I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.

Does he ship?

Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know

Same to you!!!

likewise 💞

Thank you so much!💛

Love ya

I wish you the same

Kelly, To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, any bottled up emotions need to be shared with someone, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit anywhere or lay down--eyes open or closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, when travelling, when reading, at the workplace etc, etc. Best wishes--Counsellor.

@@shyaaammeneen63 observing breath make me more anxious and put in exaggerating cycle of tighten chest and throat fight for breath 😑

I do the same

@@muhammadmeraj1849, But there is no deep breathing --natural breathing. Practiced all over the world. Read details of "positive effects of breathing on the mind " on google search. At this moment as I am typing this msg I am observing my breath but not continuously. Just do the practice without any expectations but with self-awareness. Best wishes.

Thank you so much. And wishing the very same to you

How do you know that? What if i am a pedophile who raped, tortured and killed 20 children?

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

Yes he is. dr.sporessss

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

Can Dr. sporessss send to me in UK?

Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.

Very well said. I can relate

Thanks. The third paragraph is actually calming.

i’ve had anxiety and panic attacks every day for around a few years

​@@xixprodigyits because your mind subconsciously thinks about them and when the fear kicks in it happens, master your mind you are fine!

How did you conquer the anxiety ​@@xixprodigy

And i love you too❤ and i'm proud of you aswell

I am proud of you too. :) Hang in there. Cherish the small things. Let of things you can't control. @@romano6627

Love is the cure for everything, we need to express more love, we aren't machines, we are human, thank you I love you guys too ❤😊

@@jennycalabrano you are so correct

God Bless You❤❤❤

super avacodo your comment is very true. best wishes to you from me.

- suicide

I was never born with ego, I'm the best in the class in football in the college handsome powerful, but i have severe anxiety,

Don't accept weakness, do something about it (and that doesn't make you egoistic)

@@mwinyhajimavere8789 You say you have no ego but you feel the need to brag about yourself....

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

How do i reach out to him? Is he on Instagram

I would like to know from those who have solved PTSD and anxiety, if they have solved it definitively and how to understand what quantity of psilocybin to take and when, for how long. And can you really heal without having an addiction? Thanks to everyone for helping me understand, I want to understand if it's something that can help me solve the problem (I have c-ptsd)

He ships discreetly to your location. If you're worried about that. He has been my supplier for over a year now. No problems

Psilocybin mushrooms treatment? Can someone please guide me what does this mean and how it works?

feeling better thanks a lot!!! :)

Dang this actually almost made me cry 😢

thanks💖

This actually relieve myself... Thanks for that, I deserve to be calm and happy. Thanks again

Tnx man im super worry of myself this help me relieved

I know, right! It's mind-blowing how psychedelic trips can be so individual and unique, even when people take the same amount at the same time.

Can he send to me in Ohio?

Not just that, he provides a variety of items, including mushrooms, LSD, DMT, and even chocolate bars.

These mushroom comments seem to be bots. Note the bad grammar and inconsistencies. In one comment thread, they say he's "dr. healingstrain", yet in another, it's "dr. vincentshrooms." And then immediately 5+ similar comments saying "this saved my life" etc. Not saying shrooms can't actually be helpful, but beware scammers and be safe.

​@@bugjamsright

:)

Consider start doing Yoga if this helped you

You mean you weren't helped by doctors shoveling pharmaceuticals down your throat? No! Get out, I don't believe you.

I whacked my head on the desk when I tried this. I have anxiety I might have gotten a concussion now. Thanks for nothing.

@@squirrelattackspidyThat was silly 😊

How are you doing?

Actually I don't know how am I doing ​@@Nopetynopenopenope

This is a wonderful start to become aware that there are things we can do wherever we find ourselves dealing with anxiety who knows it could lead to yoga, if that is what we want to do, there are many other ways Thanks again my Friend!

Yes. I've tried every meditation and breathing technique and tapping and it only gives a little relief then I'm back to anxiety through the roof. My hair is falling out, I can barely eat , my digestive system is haywire and I can't get more than an hour or two of sleep ever. This is constant for 9 months now. Antidepressants and antipsychotics make me worse ( Antidepressants have driven me to s.attempts). I'm in total hell. I don't know what to do.

@@justinebourke9449 hi justine how are you? what kind of anxiety you have?

@@justinebourke9449 it will get better my advice is focus on improving the one thing your struggling with the most instead of trying to deal with everything at once, you will in time just focus on one thing and dont let yourself become unfocused by racing thoughts

You are so right. The only thing to do is to take action, there is not trick or any smart ways to deal with anxiety at all. Changing our habits and mindset is not done thru' any miracles. It is hard work and is done little by little by taking concrete action, again and again and again, till we realise and experience the change to become out new habit. If you have been in a state of anxiety for like 5 years - It will also take 5 years to get back on track again. That is the truth none of these smart yoga, meditation, self-development coaches etc tells you - they just want your money.. Same goes to all the sellers of antidepressants and other medicine..

Thank you. God bless you too Greg LANDRY.

Thank you,@@beanbeanster7219!

Same. Could not hold back tears

I had the exact same experience! Its like I could literally feel the stress melting off my body and along with it came uncontrollable tears.

I cried and felt a bit better

Same

I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.

The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

I was having this constant, unbearable anxiety due to work stress. Not until I came across a very intelligent mycologist. He saved my life honestly

His name is *DR Adolf Petter*

@ohmakure4716 I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

Is your anxiety is completely over now

@@mongotono8079 im pretty sure anxiety is something that sticks with you forever you can only reduce it and learn to live with it

@@toastge Oh. That’s sad for me since I am pretty sure I have it but I’ll try my best to reduce it and stuff.

@@ramjotgrewal2580 Everyone has anxiety.

@@toastge It's not true. Some people have it forever, others don't. I used to have strong anxiety problems and just going out of my house was extremely hard. What helped me the most was taking cold showers after waking up. It really made me mentally strong and resilient to challenges. Also meditation and Yoga helped a lot.

Very Well Said☆☆~☆Thank You for Those Beautiful Words of Encouragement and Wishing You Many of God's Best BLESSINGS in This Earthly Journey Called Life♡♡...Holly:)

@@sterlingmatsui154 thank you too you too 😊🤝. My best wishes your way as well 🙏 !!

Deep breathing makes me more panic

and then i woke up

@@ayeejaayy5848 if u are here - means you typed "how to get rid of anxiety" lmao. this shit didn't get recommended to you so curb your edgyness lol

What an accurate description.

I’m dying 😢😢😢😢😢😢😢

man this is so fucking true and i dont know how to get rid of this

Exactly how I felt, lol. I used to have a lot of psychological issues until mycojims helped me with some great psychedelicxxx stuffs, we met on IG

all the things I avoid..

I was having depression and this constant, unbearable anxiety because of university stress. Not until I came across dr.chris356, a very intelligent mycologist.He saved my life honestly

​@@Elizabeth-yx2tiI'm feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety level. I am so glad to be part of this community.

​@Aldair-kq5ztYes he is. (dr.chris356)

Shrooms was the best trip I had. It was an amazing experience.

Can dr.chris send to me in ohio?

I would get so bad I would throw up till the anxiety stopped and that was only till my mind would black out. I went to classes that taught me I needed hobbies; preferably where I can be physically active and slowly introduce myself to people. Learning to speak to people was everything. Especially nowadays where everyone takes things the wrong way and are very sensitive. I'm sadly perceived as insensitive

@@salvadorramirez4114 how r you doing now what symptoms do you suffer with

How often do you excercise this?

@@JuanCA8137 i don't count

@@Diamond_Sheep i didnt rly specificly know what anxiey was (not native english), until yesterday, i had really bad anxiety, didnt rly have that before, like some kind of dread or fear. zit was really bad and i hope it goes away. right now its evening again and it pops up again but less bad. This definitly helped, i hope for you your anxiety goes away and for me that it wont return!

@@stonksrgud7645 I can relate to u I also didn't actually know what was it when it started I was really worried why am I getting scared or having fear but after knowing it it is not going so bad how it was but overthinking make it worse hope everyone gets help:)

9 months later how do you feel today ?

What is the second exercise?

I am so sorry to read that, my friend. I'm 39 and in the past 2 or 3 years life got so tied up in a knot of just troubles, problems, issues and just bad things all around me that i can't function anymore as a human being. Instead of freezing i just get very aggressive with people, sometimes ending up in fights. When i'm at home, where i supposed to feel safe i feel nothing but fear and that strange feeling like impending doom is closing in on me. It's really destructive. Herbal medicine doesn't help, benzos only help for a short while. Not even sport is relieving me of the anguish. My relationships are ruined by this and it just feels like there is no escape from it. I understand you, but sadly i can't offer any solutions. Still have hope that people like us will find peace at some point. Stay alive Arcadeus, maybe it will change.