Unique Benefits of Magnesium L-Threonate

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My favorite Magnesium L-Threonate: bit.ly/3ssuK4c
Magnesium is essential for about 80% of the body's functions, but most Americans are chronically deficient and even most Magnesium supplements can't cross the blood-brain barrier to raise brain levels of magnesium. But a few years ago, MIT researchers developed Magnesium L-Threonate, a form of magnesium with some very exciting possibilities for brain health.
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The content of this presentation, on AddictiveWellness.com, from Sage Dammers and AnnaBlanca Teleky is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.

Опубликовано:

30 сен 2024

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Комментарии : 77

@donbethel7675 Год назад

After a head trauma a few years back, I suffered from fog, headaches, memory loss, and just didn't feel the same as before. Ive been taking this for about 2 weeks and can already tell a difference. The first few day I didn't know what was going on, I thought I was getting sick or wasn't feeling right. Not sick or in pain, just something wasn't the same. And the spot where the ache in my head was, seemed to be throbbing, but not as much as a head ache. Everyday it got better, the throbbing was there, but not all day, and now it being two weeks, and none at all. As I'm typing this , I'm trying to feel for the pain or throbbing and there is none. This has changed my life for the better in as little as 2 weeks. I love Magnesium L Threonate and will continue talking until the bottle is gone and see if it something ill keep using.

@addictivewellness Год назад

Wow, that's amazing to hear, I'm really happy for you Don! Thank you for sharing this!

@impeace1012 Год назад

Any update? 😁

@BrownGuyGaming91 Год назад

Hey! I've been dealing with a magnesium deficiency for around 3 months it seems like. Also I lost a lot of my electrolytes while working out and sweating but according to the doctor my electrolytes are on a balance now. I've been taking magnesium supplements for a little over a month, because I noticed I had a headache almost everyday and I fatigue still and it kept coming back . I'm also taking magnesium bath flakes so transdermal magnesium and it seems to be helping. Sometimes I'm good for a few days and then my headache comes back along with the slight fatigue. So I'm wondering if this is good for headaches like you said? I'm assuming yes? I have tried magnesium glycinate, milate etc but maybe this is better for headaches and overall the brain it seems like? I've noticed my fatigue is typically connected to my heache.

@donbethel7675 Год назад

Yeah, the stuff really works, im still taking it. @@impeace1012

@OceanFrontVilla3 10 месяцев назад

Another great product for brain health is ginkgo biloba

@msticdrumr Год назад

Amazing clarity in thought processes, creativity, and memory in just one week already!!! This is a keeper, I use Dr. Mercola's brand!

@addictivewellness Год назад

That's awesome, I'm so glad to hear you're having such a good experience with it!

@hijazkdr Год назад

What dosage…?

@MidwestTreasureChest Год назад

I can tell you first-hand that Magnesium L-Threonate has a BENEFICIAL effect on blood pressure. Mine lowered when I started and it helps to relax you and not get triggered as easy as well. Must have supplement every day unless you eat a buschel of greens daily.

@bjamngirl Год назад

Do brands differ in quality for this? My functional med doctor has Neuro Mag for $60 but in stores its about $30.

@addictivewellness Год назад

Generally the active ingredient will be coming from one single supplier, but there will be variation amongst brands in terms of the doseage and secondary ingredients that may be added.

@duke6j 11 месяцев назад

Buy the cheaper one. I get mine from Life Extension.

@bjamngirl 11 месяцев назад

@@duke6j I did and it didn’t work as well to get me to sleep easier. So I am keeping the clinic one.

@andrea5512 6 месяцев назад

@@bjamngirlHi, could you tell me which supplement you are buying, because i also have an insomnia problem and therefore i would like to buy the best product that perform this function. I understand that you buy the Life Extension Neuro Mag product? could you confirm or tell me which product you are purchaising?. Thank you

@bjamngirl 6 месяцев назад

@@andrea5512 Neuro-Mag

@zeyadelhashmi3702 Год назад

It’s a great information. I just have a question for this discussion. does magnesium L- Threonate have an effect on blood pressure and it causes to high blood pressure ?

@savemeows Год назад

MAGNESIUM should have a cardiovascular deppression effect so in higher doses it should lower blood pressure and heart rate.

@zeyadelhashmi3702 Год назад

Does moderate use lower blood pressure ?

@savemeows Год назад

@@zeyadelhashmi3702 from what is used in medicine..magnesium has direct effect on lowering blood pressure and heart rate. But the dosage and bioavailibility in blood determines how much it has its effect. Regular supplemental dosage would not have pronounced effect but might make u a bit calm and bring ur heart rate a bit down if u pay attention.

@brigitteharris7031 Год назад

Try magnesium glycinate for hbp.

@TheSilverlover999 Год назад

In clinical trials 1 to 2 grams was used. how come we can acquire those benefits when most contains only 144mg per caps? we take 8 of them a day? 😁

@addictivewellness Год назад

2 grams of magnesium l-threonate contains 144mg of elemental magnesium. (and the rest is threonine) If you read the label carefully you'll see it says 144mg of magnesium from 2000 mg of magnesium l-threonate.

@TheSilverlover999 Год назад

@@addictivewellness In clinical trials they used also 144mg of elemental magnesium per caps or 2 grams of elemental mag?

@addictivewellness Год назад

@@TheSilverlover999 They used 2 grams of magnesium L Threonate, which contains 144mg of elemental magnesium.

@TheSilverlover999 Год назад

@@addictivewellness Thank you for that👍

@savemeows Год назад

Same question here and i see they have answered

@savemeows Год назад

Started taking it today as im preparing for my board exams! Lets see if it helps!

@mohamedragabmarketing Год назад

what were the results?

@georgesealy4706 Год назад

Take a triple dose and get A+++

@savemeows Год назад

I think after 3 month taking once or twice daily my brain is much more capable to focus.. i can focus again like 15 years ago!! I also added glycine and b3 and nac to my regimen after seeing mg results.. i can say it definately had an effect and ill contue with Mg

@peterdwyer6118 2 года назад

iv been scouring the net for years to try n cure or ease my depersonilisation disorder and brain fog. nothing so far, but I'm gunna try this and something called BPC 157

@addictivewellness 2 года назад

I'm sorry you've been suffering with this for so long! I hope you find some relief!

@jakegeng22 Год назад

How did you get on?

@natetechr Год назад

@@jakegeng22must be in the fog

@lonnieelliott6160 Год назад

Did it help with brain fog?

@maxwell3578 6 месяцев назад

Is it good to take 1 magtein before bed then coffee in the morning or 1 magtein in the morning together with coffee?

@addictivewellness 6 месяцев назад

I prefer taking magtein before bed

@j2shoes288 10 месяцев назад

but, Magnesium taurate also benefits the brain

@addictivewellness 10 месяцев назад

You’re right- I made an error. Magnesium taurate does cross the barrier, but not as effectively an mag l threonate

@helenalovelock1030 2 года назад

How much elemental L-Threonate should one take ? My capsules have 48mg of elemental in them

@addictivewellness 2 года назад

Yours only have 48? You might need to take a few of them... A common dose contains 144mg of elemental magnesium.

@helenalovelock1030 2 года назад

@@addictivewellness I’m taking 4 caps at night. Can you recommend a brand please without fillers and binders

@artifactsantlersoh Год назад

@@addictivewellness most seem to only have 48 ish per capsule. A recommended dose being 144mg or 3 capsules I keep hearing everyone say 300mg is solid

@madhurarajnekar2453 5 месяцев назад

Hello sir I have an Postpartum OCD😢 and my baby is now 1yr & 4 months complete. But I am on best feeding, so can I take this ?? Plz sir let me quickly.

@ShinySilverBunny 4 месяца назад

You and your baby need magnesium. You should most definitely be fine.

@JustHereToHear 2 года назад

I came across magnesium water made out of magnesium hydroxide and soda.. Ive had it a few times and its a cheaper form of body-available magnesium you can make at home.. No research behind it though, because theres no money in it :) Edit: Its called magnesium bicarbonate, made out of magnesium hydroxide and soda

@addictivewellness 2 года назад

Yes, absolutely, this is another great way to take magnesium. But I don't believe it can have the effect on brain levels of magnesium that Magnesium L-Threonate can.

@bluemamba5317 2 года назад

Most "health gurus" advise against those form of magnesium supplements. But who knows

@helenalovelock1030 2 года назад

@@bluemamba5317 which forms ?

$@fractalmandelbrot8021$

@fractalmandelbrot8021 11 месяцев назад

What’s the best magnesium for calcification?

@gerardvriend729 11 месяцев назад

Vitamin K. K1 and K2.

@dianehazelwood2838 11 месяцев назад

Will it help with tinnitus???

@addictivewellness 11 месяцев назад

There is no definitive scientific evidence that magnesium l-threonate specifically treats or alleviates tinnitus. However, magnesium in general has been studied in relation to tinnitus. Some studies have suggested that magnesium may help reduce the severity of tinnitus in certain individuals, especially when the tinnitus is caused by noise exposure. The hypothesis is that magnesium might act as a protective agent against noise-induced inner ear damage, but the exact mechanism and efficacy remain unclear.

@lolahope8425 11 месяцев назад

Will it still help with muscle cramping?

@addictivewellness 11 месяцев назад

You'd probably be better off with magnesium glycinate 😊

@lolahope8425 11 месяцев назад

@@addictivewellness Thank you!! 😊

@daanbotha4868 10 месяцев назад

Can i ytake mg glycinate together with mg l threonate

@georgeprokopenko3044 10 месяцев назад

good

@addictivewellness 10 месяцев назад

Thanks George! Have a nice weekend!

@gerardvriend729 11 месяцев назад

I’m just using Magnesium L-Theonate for 5 days. After day 3 I turned my mediaset doen as it was way to loud. I’m a driver listening all day but now at half the volume!

@VolkyHaus 4 месяца назад

be careful of the oxalates in chocolate

@addictivewellness 4 месяца назад

I think this is more likely a complete non-issue for the vast majority of the population. Here's a video with more information: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4cyC8X92Ptg.htmlsi=Na5nXWtklR3dTUQY

@VolkyHaus 4 месяца назад

@@addictivewellness it is bad for every one in one way or another

@addictivewellness 4 месяца назад

@@VolkyHaus If you're looking at it in a narrow view isolated context, sure. If you look at it in the full context of the food that it's in, it's not a problem at all for the vast majority of people.

@VolkyHaus 4 месяца назад

@@addictivewellness it is not a narrow view, chocolate is not the only oxalate rich food, they are so many that ppl are consuming every day, I don't know your age, I'm 70 so I know because I consumed a lot of plants, and I'm paying the price for eating that way.

@addictivewellness 4 месяца назад

@@VolkyHaus Did you watch my video analyzing the risk of oxalates in chocolate?

@letsrelaxwithtexts2114 Год назад

Why people on reddit are reporting side effects like withdrawal when taking mg threonate?

@addictivewellness Год назад

I have never encountered a real life person who had this problem.

@letsrelaxwithtexts2114 Год назад

@@addictivewellness @thenootropicreviewer9864 for 3 days straight i had the worst nightmares a human can have. Literally footage to make 10 of the wosrt horror movies ever. I absolutely live it other types of magnesium but threonate did something bad to me. I got this constant chills and shocks on my spine too. It sounds crazy but im just putting out there. Thanks for the video

@Civilian-st4vz Год назад

Probably wasnt a great idea to take this with my clonazepam...woops

@savemeows Год назад

Low blood pressure and dizziness i suppose!

@mysterio1336 6 месяцев назад

My mother is diabetic, since she started taking it 6 days ago she is having high sugar blood..it's written it contains cellulose, which is probably a sugar.

@addictivewellness 6 месяцев назад

You think the cellulose in the capsules is causing her blood sugar to be elevated?