Unique & Delicious Mango Pickle | Unique way of making Mango Pickle 🥭 | Mango Pickles Recipe
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Mango Pickle Recipe
Prep time🕰️: 20 to 25 Mins
Ingredients
Mango 🥭
Coconut 🥥 - 4 Steel Tumbler
Mustard Seeds - 4 Tsp
Fenugreek Seeds - 3 Tsp
Turmeric Powder - 4 Tsp
Homemade Chilli Powder- 4 Tsp
Crystal Salt 🧂- 2 Tsp
Gingelly Oil ( Sesame Oil ) - 1 Lit
Asafoetida Powder - 2 Tsp
Chilli Powder - 2 Tsp
Mango with coconut pickle is a flavorful and nutritious condiment with several benefits:
1. **Rich in Nutrients**: Mango is high in vitamins A and C, while coconut provides healthy fats, fiber, and minerals like magnesium.
2. **Antioxidant Properties**: Both mango and coconut contain antioxidants that help combat oxidative stress and support overall health.
3. **Digestive Health**: The combination of mango and coconut, often with added spices, can aid digestion and improve gut health. Fermentation (if used in preparation) can further enhance probiotic content.
4. **Energy Boost**: The healthy fats in coconut combined with the natural sugars in mango can provide a quick energy boost.
5. **Improved Immunity**: The vitamin C in mango and the lauric acid in coconut (which has antimicrobial properties) can help strengthen the immune system.
6. **Flavor and Versatility**: Mango with coconut pickle adds a unique sweet and tangy flavor to meals, enhancing the taste of various dishes.
7. **Cultural and Culinary Value**: This type of pickle is often rooted in traditional cuisines, offering a way to connect with cultural heritage and enjoy time-honored recipes.
8. **Healthy Snack Alternative**: The pickle can be enjoyed as a healthier alternative to more processed snacks, offering a balance of sweet, spicy, and savory flavors.
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25 окт 2024
