Unleash Your Inner Yogi: The Ancient Squat for TOTAL Body Power - power of Vahchef inner strength

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#vahchef Struggling with weight? Feeling like your gym membership is a waste? There's a SECRET exercise you've been overlooking...and it involves the most unexpected place: the toilet! This EASY squat position, practiced by dads for generations (but never revealed) strengthens your entire body and improves posture. We'll show you how to do it right (and have some laughs along the way) in this video. Unlock the power of the ancient toilet squat - watch now!

Опубликовано:

8 сен 2024

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Комментарии : 70

@bluesky2760 4 месяца назад

Sanjayji, I'm a doctor, chef & huge fan of yours. Salute to you because a chef's duty is to teach/cook tasty but most IMPORTANTLY healthy recipes (no maida, dalda etc & all that junk). You are saving our nation's health by teaching healthy recipes/exercises. Bharat is diabetes capital of the world & you trying to save our country from it. You are looking fabulous (like film star), young after your weight loss. You are a legend & an inspiration. We need more people like you.

@vahrehvah 4 месяца назад

Thank you very much. Hopefully, I’ll be able to do some good work. Thanks for the nice message.

@bluesky2760 4 месяца назад

@@vahrehvah Thanks a lot for the reply Sir. I got inspired to cook from you (your vegetarian/egg/chicken biryani recipe is a legend and it should be given a new name "Sanju's or Thummas' Biryani"). Lots of respect, love and best wishes to you from your North Indian fan living in New York. Your positive outlook/attitude towards life, humor is a blessing. I had joined a French cooking class and the teacher was very strict, mean with lots of ego so I left the class. You on the other hand are very kind and caring.

@bluesky2760 4 месяца назад

I got inspired to cook from you (your vegetarian/egg/chicken biryani recipe is a legend and it should be given a new name "Sanju's or Thummas' Biryani"). Lots of respect, love and best wishes to you from your North Indian fan living in New York. Your positive outlook/attitude towards life, humor is a blessing. I had joined a French cooking class and the teacher was very strict, mean with lots of ego so I left the class. You on the other hand are very kind and caring.

@rajnimohan6660 4 месяца назад

Your sense of humour along with the healthy routine is really good

@vahrehvah 4 месяца назад

🙏

@teiwaztim1482 4 месяца назад

"he soil his pants, with liquids...and solids."

@madhurikaki3080 4 месяца назад

Last 30secs of ur video was amazing,should say it's the highlight or a showstopper

@weekendrecipes2109 4 месяца назад

Wow sir, great transformation...mimmalini difinate ga anusaristamu, veg omelet without oil chaala bagundi..waiting for more healthy food videos..

@MrMadhav 4 месяца назад

I was always worried when i saw your big belly - Now i am Super Happy to see you like this (Please to videos in Telugu as Well) - Functional & integrative Nutrition Coach From Canada

@vahrehvah 4 месяца назад

Sure 😊

@devyanisingh6507 Месяц назад

Thankyou so much 🙏 great Exsarseg

@chandugudfriend 4 месяца назад

Unexpected and inspiring 😊

@vahrehvah 4 месяца назад

😊😊🙏

@iraivanadipotri9884 3 месяца назад

Thank you.for this. This is a yoga which helps to clean our tummy. I will try this. Bless you

@lakshmanladi 4 месяца назад

Super chef! Happiness is the key for anything ❤

@raduvedi 4 месяца назад

Chef you are awesome and continue your good work

@v6lakshmi856 4 месяца назад

Haha.. good morning Big b ... super super excercise...we will try..👏👏

@vahrehvah 4 месяца назад

😂😂

@foodfunwithtehmina.10M 4 месяца назад

Again a content with huge inspiration 👍

@saiprasad8511 29 дней назад

Good humour in ur videos

@pritpalkaur1160 4 месяца назад

Thank u sir for sharing exercises 👌👍

@barunbodhak9841 4 месяца назад

😢😢😢😢 You left me with no choice, now i must follow ur exercise.

@yeshathakkarprajith8883 3 месяца назад

Yes Chef ! 🙌🙌🙌

@sheilasathyan1906 4 месяца назад

😂😂😂😂 , laughing also a good excercise, wow sir you look great 👍. Reversed your age.I first thought it must be your old video.

@dr.vinayach227 4 месяца назад

Tq for sharing oil free receipe n starting fff concept to get hood health..need more n more oil free receipes

@vkkerthi 3 месяца назад

you are enjoying the weight loss journey.. great

@saisushma3821 4 месяца назад

Wow super funny 🤣 nice tips and tricks 😂😂😂 FFF concept is suuuper beautiful chef bounced back to us with many interesting tips tricks and yummy 😋 food. Awaiting to see your upcoming vid😊❤

@vardhanpvarma 4 месяца назад

😂 Superb... Always... Funny..

@vahrehvah 4 месяца назад

🙌🙌😂😂

@aylnarasimharao2602 4 месяца назад

Despite being a Chef your easy yoga oriented exercise is exemplary. Can expect similar videos in coming days 🤔🙏

@vahrehvah 4 месяца назад

😊🙏

@prasannachilamkurthi2235 4 месяца назад

So funny but very useful vedio❤

@Varu012 4 месяца назад

Chef I am very curious to know, how long you took for this transformation? You look just opposite to how you looked in telugu master chef.

@malathiramana6281 4 месяца назад

Super inspiration..

@gowthamansakthivel7809 4 месяца назад

Thailava nee Vera level

@vahrehvah 4 месяца назад

😂😂

@depanilamahewa1481 4 месяца назад

Superb

@liliananthony01 4 месяца назад

Superb 😊

@vb566 4 месяца назад

Loving this new outlook Vahchef🙏 You didn't mention about the toddy u drink after brushing ur teeth. We could see😅 😂 your friend wetting his solids n liquids chiii chiii😂

@vahrehvah 4 месяца назад

😂😂😂

@77CoolZero 4 месяца назад

Did i see the toddy mud pot in the video

@vahrehvah 4 месяца назад

😊😊😊🙏🙏😂😂

@beenashetty7311 4 месяца назад

Sure sir

@vahrehvah 4 месяца назад

🙏

@lotus4276 4 месяца назад

Long time no see😊

@lavanyab4722 4 месяца назад

Vahrehvah this is called as comeback vahchef

@ireneangelene1677 4 месяца назад

Please try to tell in Telugu

@RI-si2xm 4 месяца назад

Can u pls tell me ur diet and how did u loose so much weight chef 😄

@77CoolZero 4 месяца назад

Toddy chicken once again... please.. you have to do it.. i hv laughed so much for your first video.. i wanna laugh again... toddy chicken by mallesh goud..

@vahrehvah 4 месяца назад

Yep🙌🙌

@barunbodhak9841 4 месяца назад

@@vahrehvah That particular video brought me to ur channel.