UNLOCK BETTER SLEEP | Uncovering the Link Between Emotions and Insomnia | Wu Wei Wisdom

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Banish insomnia and sleep well by mastering your emotions and optimising your practical nighttime routine.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 264
00:00 Understanding Sleep Disruption: Insomnia, Anxiety, and the Inner Child
06:29 Cultivating Better Sleep: Pre-Sleep Routines and Emotional Well-being
13:14 Navigating Nighttime Challenges: Waking Up and the '3:00 AM Mind'
19:01 Practical Sleep Strategies: Addressing the Inner Child, Frustration and Self-Doubt
25:49 Optimising the Sleep Environment and Bedroom, Plus Final Thoughts
Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life. In this comprehensive episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.
✅ RELATED TEACHINGS
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▶️ Essential Steps to Master Your Emotions • ESSENTIAL STEPS TO MAS...
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▶️ THE GOLDEN THREAD PROCESS • THE GOLDEN THREAD PROC...
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✅ ABOUT US
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational and actionable advice to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing: claudinewestmusic.com/
#sleep #insomnia #innerchild #innerchildtherapy #reparenting #innerchildwork #emotionalwellness #healthymind

Опубликовано:

25 июн 2024

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Комментарии : 26

@pamelamorris6943 14 дней назад

This video has been so refreshing & and thought-provoking for me. I'm looking forward to your sleep meditation video. Thankyou. ❤

@watercolourartincapetown2919 18 дней назад

What a lovely explanation of chi ⏰ and this explains the 3am thoughts 🐒 🧠 I hadn’t realized that the inner child awakens 💭 this explains a lot and gives me a starting point, I’d appreciate a sleep series if any of the commenters have suggestions for topics related to healing sleep patterns

@watercolourartincapetown2919 18 дней назад

Yay!! Looking forward to next week’s sleep meditation 🧘🏻‍♀️ thank you two for all the effort you put into this channel 🙏

@WuWeiWisdom 18 дней назад

Hi @watercolourartincapetown2919, Thank you for your thoughtful comment! Understanding the movement of chi and the role of the inner child can indeed offer valuable insights into our sleep patterns. It's great to hear that you found the explanation helpful. A sleep series focusing on resolving issues with sleep patterns sounds like a wonderful idea. For more insights and support, feel free to join our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@rosecoon1791 6 дней назад

Hi! I just stumbled upon this channel this morning. I am in the process of healing and so far, I like what you have to say. I would really like to learn more about learning to receive love and acceptance. From myself and others. My therapist thinks I have trained myself to be very watchful for Things and others that are unsafe, and I don’t recognize or pay enough attention to safe, kind, loving behavior when I am presented with them. Honestly, I don’t know if I have much of that in my environment, but I want to try to learn to look for it and accept it. And if I can’t get it from my environment, then I at least want to be able to feel it more from myself, internally.

@WuWeiWisdom 5 дней назад

Hi, Welcome to the channel! It's great to hear that you're finding value in the content. Your awareness and desire to learn how to receive love and acceptance are significant steps toward positive change. Here are a few suggestions to help you on this journey: Mindful Awareness: Practice mindfulness to become more aware of the kind and loving behaviors around you. This can help shift your focus from potential threats to positive interactions. Gratitude Journal: Keep a gratitude journal to record moments of kindness and love you experience, no matter how small. This can help you recognize and appreciate them more. Self-Compassion: Treat yourself with the same kindness and understanding you would offer to a friend. Speak to yourself in a supportive and encouraging manner. Positive Affirmations: Use affirmations to reinforce your worthiness of love and acceptance. Repeat phrases like, "I am deserving of love and kindness" daily. Safe Spaces: Create a safe and nurturing environment for yourself, even if it's just a small corner of your home where you can relax and feel secure. For more support and encouragement, consider joining our free community: facebook.com/groups/wuweiwisdomcommunity/ Kind Regards, David

@rotten2959 15 дней назад

Thank you for another wonderful life lesson! This gives me tools to work on my 2 a.m. mind when it pops up. I will start on the Feng shui part immediately. I keep my home tidy except for my bedroom, garage, and that junk drawer in the kitchen😃. I would love a video focused on issues with waking in the morning. I'm a 9 a.m. person, even after a bottle of wine and going to bed at 4 a.m. Like most, I've been coping with reality of a world of be-up early to be running by 6 to 8 a.m. I typically get tired for bed between 12 midnight and 1 a.m. but I've disciplined myself to be in bed By 10 p.m. Anyway, all a different matter. Again, Thanks much for the sleep lesson!

@WuWeiWisdom 15 дней назад

Hi @rotten2959, Thank you for your kind words! It's wonderful to hear that you're finding the teachings useful for your 2 a.m. thoughts. Feng Shui can indeed make a significant difference in creating a harmonious environment. Regarding your sleep schedule, it's important to align your lifestyle with your natural rhythms as much as possible. Waking up early can be challenging, especially when it clashes with your body's preferences. We will certainly consider a video on managing morning wakefulness. In the meantime, creating a calming bedtime routine and gradually adjusting your sleep times can help ease the transition. Feel free to join our free Wu Wei Wisdom community for more support and discussions: facebook.com/groups/wuweiwisdomcommunity/ Kind Regards, David

@watercolourartincapetown2919 18 дней назад

Your thumbnails look amazing 👌 This week’s topic came at the exact right time, I was listening to Vivaldi’s four seasons and fell fast asleep during allegro: winter 😃

@WuWeiWisdom 18 дней назад

Hi @watercolourartincapetown2919, Thank you for your lovely comment! I'm glad to hear that this week's topic was timely for you. Vivaldi’s "Four Seasons" is a beautiful piece, and it's wonderful that it helped you find rest. Music can be a powerful tool in creating a peaceful atmosphere conducive to sleep. Kind Regards, David

@bluestar.8938 17 дней назад

Thank you : )

@WuWeiWisdom 17 дней назад

Hi @bluestar.8938, Thank you for your kind support! We are grateful to have you with us on this journey. Kind Regards, David

@watercolourartincapetown2919 18 дней назад

Thank you for the Feng shui tips Alex, these make so much sense. I find when I’m OCD about cleaning 🧹 then I sleep really peacefully. Haven 🛏 💤

@WuWeiWisdom 18 дней назад

Hi @watercolourartincapetown2919, Thank you for your kind words! It's wonderful to hear that the Feng Shui tips resonate with you and help bring peace to your environment. Maintaining a clean and organized space can indeed create a harmonious atmosphere, promoting restful sleep and a calm Shen spirit. Kind Regards, David

@ispeedclips4u 18 дней назад

Love your videos ❤ I like new video thumbnails

@WuWeiWisdom 18 дней назад

Hi @ispeedclips4u, Thank you so much for your kind words and support! I'm glad you enjoy the videos and the new thumbnails. Your feedback means a lot to us. Kind Regards, David

@janicemccarthy398 18 дней назад

I have been waiting for a solution! 6months sever anxiety has landed me in e.d. on many occassions. I desperately need to sleep

@WuWeiWisdom 18 дней назад

Hi @janicemccarthy398, I'm sorry to hear about the challenges you've been facing. Severe anxiety can be overwhelming, and finding restful sleep is essential for well-being. Consider exploring calming bedtime routines, mindfulness practices, or guided meditations to help ease your mind before sleep. For additional support and community, you might find joining our free Wu Wei Wisdom group beneficial: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@barbaramckay1307 14 дней назад

Most of the worries were strongest ,at night time. . And have become a habit .

@WuWeiWisdom 11 дней назад

Hi Barbara, Nighttime worries can indeed become habitual. Try incorporating a calming evening routine, such as meditation or gentle breathing exercises, to help quiet your mind. Consistent practice can gradually shift this habit and bring more peace to your nights. Kind Regards, David

@barbaramckay1307 14 дней назад

Having done ,just about all methods I am very grateful to find this new video . Been looking for the sleep meditation ?.

@WuWeiWisdom 11 дней назад

Hi Barbara, I'm glad you found the video helpful. For sleep meditation, check out our channel for guided sessions designed to promote relaxation and restful sleep. Thank you for your support and keep exploring our resources. Kind Regards, David

@maroulio2067 18 дней назад

Thank you! Just what I need.

@WuWeiWisdom 17 дней назад

Hi @maroulio2067, I'm glad to hear that the content resonates with you! Thank you for being a part of our community for the past three years. Kind Regards, David