ARE YOU STUCK ON THE EMOTIONAL CAROUSEL DESPAIR? | Break the Negative Thinking Cycle | Wu Wei Wisdom

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Learn how to break the harmful cycle of negative thinking.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 262
In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions.
You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset.
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✅ ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing: claudinewestmusic.com/
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Опубликовано:

23 май 2024

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Комментарии : 18

@HenriThibodeau 23 дня назад

This makes a lot of sense. Carrousel of despair is exactly what I go through every day. 80-90% of my pain is “self generated” and outside events only occasionally exacerbate it 😢 I feel like I’m at the mercy of my disregulated mind/emotions….

@WuWeiWisdom 21 день назад

Hi @HenriThibodeau, Thank you for sharing your experience. Recognizing that much of your pain is self-generated is an important insight. The "carrousel of despair" can indeed feel overwhelming, but remember that you have the inner strength and Shen spirituality to begin to shift this pattern. Consider exploring our meditations and teachings on emotional regulation and mindfulness in our RU-vid archive, which may provide you with the tools to better manage your mind and emotions. If you'd like to connect further and share more about your journey, please consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@connie6146 23 дня назад

Currently in a headspace of holding on to the carousel for dear life😅 Thank you for this information. The timing is perfect!

@WuWeiWisdom 23 дня назад

Hi @connie6146, I'm glad the information came at the right time for you. Remember, you have the strength to navigate through life's challenges. Stay grounded and take things one step at a time. Kind Regards, David

@scbuddoldschool5313 17 дней назад

I can not believe how much you are helping me… I have a lot of work to do still… the golden thread. But thank you so much♥️♥️

@WuWeiWisdom 17 дней назад

Hi, It's wonderful to hear that our content is helping you! The journey along the golden thread takes time and effort, but you're making great progress. Keep believing in yourself, and remember we're here to support you. Kind Regards, David P.S. Feel free to join our community for more support and connection: facebook.com/groups/wuweiwisdomcommunity/

@lauradawson206 22 дня назад

Bless you David. Thank you ❤for

@WuWeiWisdom 21 день назад

Hi @lauradawson206, Thank you for your kind words and blessings. Your support means a lot. If you'd like to connect further and share more about your journey, please consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David

@TimCCambridge 18 дней назад

~ Hi. Thanks for this. Yes, on the stage of my awareness, I am drawn into the activities of my drama. What part of my attention always seeks the spotlight, the centre stage? What part lights the whole room and gives attention to the whole experience? Somehow opening up the wider light shows me where I stand in relationship to my unfolding story.

@WuWeiWisdom 17 дней назад

Hi Tim, Thank you for sharing your thoughts. The part of your attention that seeks the spotlight is often your Inner Child, desiring recognition and validation. The part that lights the whole room and embraces the entire experience is your Shen spirit, your true essence. By opening up to this wider light, you gain a holistic perspective on your unfolding story, helping you to navigate it with clarity and balance. Kind Regards, David

@EnlightenmentQueenElisheBA 23 дня назад

Yes I am in a situation right now and I created a red light feel of over thinking about it but with your teachings in my SheIn I right away acknowledge it I don't allow myself to get on the carousel I do know now that the inner child need more attention Thanks David 🎉

@WuWeiWisdom 23 дня назад

Hi @EnlightenmentQueenElisheBA, Thank you for sharing your experience. It's wonderful to hear that you're recognizing and addressing your overthinking. Giving your inner child the attention it needs is a valuable step towards resolving issues and finding balance. Kind Regards, David

@rjohnatkinson5023 10 дней назад

Thanks! I s there any way you could leave a gap at the end of your videos?If we don,t rest for 30 seconds+ we get a disturbing advert suddenly interrupting,or may be another video coming on line too soon which disturbes the peace!

@WuWeiWisdom 9 дней назад

Hi @rjohnatkinson5023, Thank you for your feedback! I appreciate your suggestion and understand the importance of maintaining a peaceful atmosphere at the end of our videos. I'll look into adding a brief gap to provide a more serene transition. Kind Regards, David

@JH-th9th 23 дня назад

Thank you !

@WuWeiWisdom 23 дня назад

Hi @JH-th9th, You're welcome! I'm glad you found the content helpful. Kind Regards, David

@ibenbakandersen 23 дня назад

I've been watching your channel for a few years now. And still learning a lot of great things about inner child and re-parenting. So thanks for that. When I write "I have watched your channel", it is not quite right. Because I now only hear it. Because I have to admit, unfortunately, that I can't stand watching Alex toss her hair as much as she actually does. It looks so stressful and nervous and my neck hurts just looking at it. Have you never considered that it gives an incredibly bad signal that a "psychological adviser and helper" has such a nervous and stressful appearance? And are you even aware of it? A different hairstyle might alone make a difference. Sorry to say this; but it is actually meant in a very positive spirit.

@WuWeiWisdom 21 день назад

Hi @ibenbakandersen, Thank you for being a dedicated viewer and for your honest feedback. I'm glad you find our content on the inner child and re-parenting valuable. We appreciate your perspective and your intention to help us improve. I'll make sure to pass on your comments to Alex. Your input is valuable in helping us present our teachings in the most effective way possible. If you’d like to connect further and share more about your journey, please consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David