ะขั‘ะผะฝั‹ะน

Unlock Explosive Leg Power with Charles Glass's Quad and Hamstrings Technique! 

Charles Glass
ะŸะพะดะฟะธัะฐั‚ัŒัั 908 ั‚ั‹ั.
ะŸั€ะพัะผะพั‚ั€ะพะฒ 30 ั‚ั‹ั.
50% 1
ะ’ะธะดะตะพะŸะพะดะตะปะธั‚ัŒััะกะบะฐั‡ะฐั‚ัŒะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ

โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.
godfatherofbod...
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โœ…๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐ฆ๐ฒ ๐ž๐๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ฅ๐ž ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง.
www.godfathero...
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โœ… ๐†๐จ๐› ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐˜ ๐€๐ญ๐ญ๐š๐œ๐ก๐ฆ๐ž๐ง๐ญ.
www.godfathero...
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โœ…๐†๐Ž๐ ๐•-๐‹๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐†๐ฅ๐จ๐ฏ๐ž๐ฌ
www.godfathero...
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โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
www.godfathero...
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โœ…๐†๐Ž๐ ๐–๐ž๐ข๐ ๐ก๐ญ ๐๐ž๐ฅ๐ญ
www.godfathero...
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โœ…๐†๐Ž๐ ๐–๐ซ๐ข๐ฌ๐ญ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
www.godfathero...
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โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
www.godfathero...
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โœ…๐†๐Ž๐ ๐’๐ก๐š๐ค๐ž๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐Ÿ– ๐จ๐ณ
www.godfathero...
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โœ…๐†๐Ž๐ ๐•๐„๐‹๐‚๐‘๐Ž ๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐’๐“๐‘๐€๐๐’
www.godfathero...
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โœ…๐†๐Ž๐ ๐†๐˜๐Œ ๐๐š๐œ๐ค๐ฉ๐š๐œ๐ค
www.godfathero...
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โœ…๐†๐Ž๐ ๐Š๐ง๐ž๐ž ๐–๐ซ๐š๐ฉ๐ฌ
www.godfathero...
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โœ…๐†๐Ž๐ ๐ค๐ง๐ž๐ž ๐ฌ๐ฅ๐ž๐ž๐ฏ๐ž๐ฌ
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ะžะฟัƒะฑะปะธะบะพะฒะฐะฝะพ:

 

7 ัะตะฝ 2024

ะŸะพะดะตะปะธั‚ัŒัั:

ะกัั‹ะปะบะฐ:

ะกะบะฐั‡ะฐั‚ัŒ:

ะ“ะพั‚ะพะฒะธะผ ััั‹ะปะบัƒ...

ะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ:

ะœะพะน ะฟะปะตะนะปะธัั‚
ะŸะพัะผะพั‚ั€ะตั‚ัŒ ะฟะพะทะถะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ : 32   
@ARMOR_MASTER
@ARMOR_MASTER ะ“ะพะด ะฝะฐะทะฐะด
This Glass is the Master Glass
@haskellcannonier7066
@haskellcannonier7066 ะ“ะพะด ะฝะฐะทะฐะด
The things hes been doin for decades people are now catching up. Still ahead of his time
@fitlifestylebiggainz
@fitlifestylebiggainz 6 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
What are you talking about? He learned from other bodybuilders.
@nelsonreed1543
@nelsonreed1543 ะ“ะพะด ะฝะฐะทะฐะด
Yo.. he said he been working with Mr glass for 5-6 yrs.. damn I never took genetics for granted until now.. if this man ever gave me a second of his time.. I would explode in a scary way
@kabby2287
@kabby2287 7 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
It's all promotion based now , which us ok because the man need to earn ...
@carlmartin3279
@carlmartin3279 ะ“ะพะด ะฝะฐะทะฐะด
been waiting to see the breakdown of the first machine when doing the squat on it and working the glutes....thanks
@SchwarzSchwertkampfer
@SchwarzSchwertkampfer ะ“ะพะด ะฝะฐะทะฐะด
*Fascinating, cool* .
@nboss968
@nboss968 ะ“ะพะด ะฝะฐะทะฐะด
My guy was great in Despicable Me
@AjaychinuShah
@AjaychinuShah 5 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Mr. Clean goes up on a ladder and polishes the window frames next to them.
@fitlifestylebiggainz
@fitlifestylebiggainz 6 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Wow 5-6 years and look like a regular guy. What genes.
@TheRealDyscyples
@TheRealDyscyples ะ“ะพะด ะฝะฐะทะฐะด
This applicable for athletes or just for bodybuilding? I went to move faster and jump higher
@massimosoranzo7306
@massimosoranzo7306 ะ“ะพะด ะฝะฐะทะฐะด
The best Glassssuper
@AjaychinuShah
@AjaychinuShah 5 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
YO fatunnista momma in Heaven babe. MOMMA
@OGgrinder
@OGgrinder ะ“ะพะด ะฝะฐะทะฐะด
Dropping gems
@319jmp
@319jmp ะ“ะพะด ะฝะฐะทะฐะด
Dude said like a Sissy Squat? Lol. Sissy Squat is knee flexion with exaggerated knees over toes to maximize tension in Rectus Femoris. Than he asked if its like a Front Squatโ€ฆ also a quad-dominant knee and hip flexion movement. This tweak wasnโ€™t even for the quads but for the glutes. It was adding a hip thrust to the eccentric of a hack squat.
@RJ-is9ko
@RJ-is9ko ะ“ะพะด ะฝะฐะทะฐะด
Hip thrust is part of the traditional sissy squat
@319jmp
@319jmp ะ“ะพะด ะฝะฐะทะฐะด
@@RJ-is9ko what??
@Simon-d8n
@Simon-d8n 11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
I do these. On hack squat. Machine. Yea. It fires. ๐Ÿ”ฅ up the quads. On the first video. They showed. Yes. Good video.
@319jmp
@319jmp 11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
@@Simon-d8n yes hack squats are a quad dominant exercise. Adding hip thrust at the end does not make it even more quad dominant and it does not make it a sissy squat.
@moneymarcthebull8678
@moneymarcthebull8678 ะ“ะพะด ะฝะฐะทะฐะด
How long do you do legs for???!!!
@rayboyman
@rayboyman ะ“ะพะด ะฝะฐะทะฐะด
Did you apply for RU-vid partnership
@MrHarryc727
@MrHarryc727 10 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Facts
@nicholascarroll3220
@nicholascarroll3220 ะœะตััั† ะฝะฐะทะฐะด
โ€œSqueeze the dollar billโ€ lol, work hard.
@cosmic_curves3339
@cosmic_curves3339 ะ“ะพะด ะฝะฐะทะฐะด
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@bornaliphukan7474
@bornaliphukan7474 14 ะดะฝะตะน ะฝะฐะทะฐะด
This person talks toooo much irritated us is he don't know who is teaching him legend CG respect
@AjaychinuShah
@AjaychinuShah 5 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
I have no idea how those Photos are hung up so high. Because they're not alive. They paid the bill and gone. And that is ALRIGHT with absolutely every one. Every thing else is shit.
@AjaychinuShah
@AjaychinuShah 5 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Like you know anything about Science compared to PM Modi and Shankar.
@TheRealDyscyples
@TheRealDyscyples ะ“ะพะด ะฝะฐะทะฐะด
Not the first comment
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