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Unlock Freestanding HSPU with Frog to Handstand 

Paul Twyman
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LEARN CALISTHENICS HSPU Using Crow or Frog to Handstand. Wall, Momentum, Partial Range Drills can all help...
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/paultwyman
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
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#calisthenics #handstandpushup #hspu

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23 май 2024

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Комментарии : 19   
@norbey142
@norbey142 22 дня назад
Finally!!! after years of youtube research someone puts the bent arm HS in a path of progressions, quite underrated that bent arm HS hold. Thank you Paul!!!
@PaulTwyman
@PaulTwyman 21 день назад
Great to hear ! Thank you
@brucehelppie6119
@brucehelppie6119 23 дня назад
thanks, paul. i've been working the crow to handstand dilligently and your tutorial gives me more progressions to build on. excellent tutorial.
@PaulTwyman
@PaulTwyman 23 дня назад
Fantastic! Let me know how you go
@Chronoxidex
@Chronoxidex 23 дня назад
Sir your teachings are so good..
@PaulTwyman
@PaulTwyman 23 дня назад
Thank You!
@r4lpha
@r4lpha 23 дня назад
Great content as usual Paul!
@PaulTwyman
@PaulTwyman 23 дня назад
Much appreciated!
@fedorlubensky
@fedorlubensky 21 день назад
Cool
@mdomenechvidal
@mdomenechvidal 16 дней назад
amazing!
@PaulTwyman
@PaulTwyman 13 дней назад
Thank You!
@mdsthenics
@mdsthenics 15 дней назад
Thank Sir For Your Free Guidance and Support 🫀🫶🏻🫡
@PaulTwyman
@PaulTwyman 14 дней назад
My pleasure
@g.eeducation251
@g.eeducation251 23 дня назад
This is a good way for sure.
@PaulTwyman
@PaulTwyman 23 дня назад
Yes such a good all round calisthenics skill
@alexdenk1130
@alexdenk1130 23 дня назад
Great tutorial! Is there a specific program in your app for this? Thanks
@PaulTwyman
@PaulTwyman 23 дня назад
Yes, Handstand Push Up Level 3 combines HSPU and Frog to Handstand drills. Each exercise can be swapped out to the progression that fits your current level
@mikegc3816
@mikegc3816 23 дня назад
Still struggling to hold the crow. Any advice on why my wrists hurt in this position Paul?
@PaulTwyman
@PaulTwyman 23 дня назад
Try this video for the Crow Set up and technique ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HSP7SQGKwQk.htmlsi=VRisC_-8wbPS_edw
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