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Unlock Your Full Back in Seconds 

SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows an easy exercise that will unlock the FULL BACK in seconds!
This back stretching exercise can be done at home, at work... pretty much anywhere! All that's required is a doorframe.
Give it a try and let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic

Опубликовано:

 

24 фев 2022

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Комментарии : 17 тыс.   
@DrRowe
@DrRowe 2 года назад
Doorway not wide enough? Here's the fix: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FhQf50uuOyg.html
@bp-hz2tu
@bp-hz2tu 2 года назад
I subbed also. Thank you.
@conqueryourfuture6134
@conqueryourfuture6134 2 года назад
Thank you. Problem is without addressing the root issue of the tense muscle everything will just be pulled back out. Nothing beats a 4 hr massage with all the knots worked out. Especially out of the butt cheeks 💕😁
@CatOcatastrophe
@CatOcatastrophe 2 года назад
I had a back injury a decade back, and have had a pinched nerve or two from it, and sciatica since then, with arms falling numb from time to time, so any info is a god-send I have to express :)
@GrumpySouthbayBRAT
@GrumpySouthbayBRAT 2 года назад
Thank you for this!
@lostcoastnomad479
@lostcoastnomad479 2 года назад
@@conqueryourfuture6134 4 hour booty massage, now your talkin!!!
@JakeBH
@JakeBH Год назад
I just pulled my doorframe off the wall but my back has never felt better
@just_chilling1905
@just_chilling1905 Год назад
lmaoo, you won but at what cost
@aqu1959
@aqu1959 Год назад
This one was absolute Gold.
@kevinfiveish7394
@kevinfiveish7394 Год назад
You missed step 2 where you hump it into submission
@legodarkmetal
@legodarkmetal Год назад
I might have pulled apart my back, but my doorframe has never looked better.
@WeAreLegion-
@WeAreLegion- Год назад
Hahaha omg that's such a funny joke 🤣
@Nelsmandels
@Nelsmandels 2 года назад
Bold of you to assume my doorways are that big
@pudletwoshoes5880
@pudletwoshoes5880 2 года назад
Yeah mine are small and crap too lol
@whyareureadingthis6719
@whyareureadingthis6719 2 года назад
It's that phat, huh?
@andofb
@andofb 2 года назад
These videos are really unrealistic and can leave you feeling insecure about your own doorframes. I was pretty insecure about my doorframe size but recently I lost some weight and it’s looking a lot bigger. I still think it’s not about the size of the doorframe but how you use it for these stretches.
@TheSpeedyGonzi
@TheSpeedyGonzi 2 года назад
@@whyareureadingthis6719 Thiccc
@Mikyda3
@Mikyda3 2 года назад
Lol
@koyomiee1446
@koyomiee1446 Год назад
instructions unclear, my back is asking for a dual factor authentication
@SageDoesWhatever
@SageDoesWhatever Год назад
Underrated comment
@DefaultName-ms2bb
@DefaultName-ms2bb Год назад
Mine's requesting a PUK code
@brianrc120
@brianrc120 Год назад
​@@DefaultName-ms2bb HOLY SHIT, THAT'S OLLLLLLD 😂😂😂
@TouhouFan
@TouhouFan Год назад
​@@DefaultName-ms2bb Ayo, you unlocked some of my younger memories
@MK-ih6wp
@MK-ih6wp 8 месяцев назад
I don't get it!! Plz explain for normiesm
@maygodguideusall
@maygodguideusall Год назад
Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...
@nekomochi486
@nekomochi486 Год назад
should I send an ambulance?
@007Hutchings
@007Hutchings Год назад
No you didn’t. Stop lying and get a job
@HangingDGrunt
@HangingDGrunt Год назад
You made it specific, so it definitely happened to you
@TouhouFan
@TouhouFan Год назад
Only on Asia
@N000c
@N000c Год назад
This is so funny to me😂
@lazer1235
@lazer1235 2 года назад
"hold this comfortably" *Me painfully gripping onto 2mm of doorframe with fingertips*
@ArtVandelayNYC
@ArtVandelayNYC 2 года назад
This made me spit out my drink 🤣
@jeremymcwhirter3924
@jeremymcwhirter3924 2 года назад
Broooo faxxxxx🥺
@danielhubley3335
@danielhubley3335 2 года назад
*holding on for dear life with only my fingernails*
@Bezmenov93
@Bezmenov93 2 года назад
Nice pfp
@at0micsheep
@at0micsheep 2 года назад
Is this how you ended up in the wheelchair?
@AntiJeffreyMcCrayCommunity
@AntiJeffreyMcCrayCommunity 2 года назад
I was laughing at this comment section so hard that I couldn’t do this.
@originalkingalpha5116
@originalkingalpha5116 2 года назад
🍻😂
@zorudareapr3170
@zorudareapr3170 2 года назад
Same bro 😂
@wugirl55
@wugirl55 2 года назад
U weren’t planning on doing this….. lol
@Missperidoteyes11
@Missperidoteyes11 2 года назад
@@wugirl55 😂😂
@barbararowlett6828
@barbararowlett6828 2 года назад
Lol same
@KamenRiderBlackSun
@KamenRiderBlackSun Год назад
i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet , thanks and i got a free wheelchair
@tan8777
@tan8777 Год назад
But beware: if you unlock certain features of your body, you will void the warranty
@tanweerkhan4309
@tanweerkhan4309 11 месяцев назад
Lol, people watching this video don't have any warrant.
@MK-ih6wp
@MK-ih6wp 8 месяцев назад
Fucking Apple
@kungfumcgee7992
@kungfumcgee7992 3 месяца назад
I am the warranty
@tan8777
@tan8777 3 месяца назад
@@kungfumcgee7992 aight time to savor the moment as i void the warranty🤭
@amibrainwashed
@amibrainwashed 2 года назад
"I'm going to drive my hips into the door frame" Door frame: 😳
@mrghosting7217
@mrghosting7217 2 года назад
Lol
@phise1
@phise1 2 года назад
Did not consent
@JizzyPalms
@JizzyPalms 2 года назад
I was thinkin the same lmfao!
@YouTubeExplore777
@YouTubeExplore777 2 года назад
Random people seeing you though your windows. 🙃
@en2p187
@en2p187 2 года назад
@@fruitymonkey8641 the door: it's not yours
@voidvixen399
@voidvixen399 2 года назад
Me lying crumpled up in bed watching this vid: "Interesting.."
@oldman_eleven
@oldman_eleven 2 года назад
🤣🤣🤣
@travispatterson3046
@travispatterson3046 2 года назад
Lmfaooo
@xaybossvt9199
@xaybossvt9199 2 года назад
Same 😂
@_Dennis2Society215
@_Dennis2Society215 2 года назад
Acqui igual 😭😭
@Anickle818
@Anickle818 2 года назад
😂😂😂😂
@beyondgirl178
@beyondgirl178 11 месяцев назад
Did I try this exercise? No. Did I read the comments and giggle? Yes.
@vida8889
@vida8889 16 часов назад
Hahahaha same here!!
@sherrijones6605
@sherrijones6605 Год назад
That worked wonders and I had a lot of cracking going on. Thank you 😊
@DrRowe
@DrRowe Год назад
Thanks for watching!
@mayascott7678
@mayascott7678 6 месяцев назад
@@DrRowethe only thing I felt was this satisfying pain when my belly was on the wall
@Giganotti
@Giganotti Год назад
I've been doing this at my porch for 2 months now. I've finally formed a perfect circle in confusion of the neighbors.
@toasterkolin9951
@toasterkolin9951 Год назад
A truly godlike form.
@PurpleOverlord1
@PurpleOverlord1 Год назад
"But it was me! DIO!"
@learabee
@learabee Год назад
😂 awesome
@lunaticxgurl
@lunaticxgurl 2 месяца назад
Lol
@misterkitkat9990
@misterkitkat9990 2 месяца назад
I CAN'T STOP LAUGHING 😂
@firewulf1
@firewulf1 Год назад
fell backwards and can't get up, it's been 2 weeks now. I'm starting to feel one with the doorframe
@erxfav3197
@erxfav3197 Год назад
Lul
@ohshiznitz1927
@ohshiznitz1927 Год назад
Don't worry.... I'llll save yooou!!!!.... Heeeeere I come to save the daaaaaaay!!!
@thaknobodi
@thaknobodi Год назад
Life alert is your magic wand
@willmarinehurst7103
@willmarinehurst7103 Год назад
😂😅
@levelintent
@levelintent Год назад
😂😂😂😂😂😂
@joshw2551
@joshw2551 Год назад
my coworkers think im mental now.
@carleneskyy2847
@carleneskyy2847 9 месяцев назад
This actually works. Thanks so much
@DrRowe
@DrRowe 9 месяцев назад
Thanks for watching!
@johnjohn129
@johnjohn129 2 года назад
Me: Walking around my house looking for a doorway that big
@Rumplestiltskin97
@Rumplestiltskin97 2 года назад
Same here 🤣🤣🤣 no joy
@staydangerous7966
@staydangerous7966 2 года назад
Use the front door
@AlexKall
@AlexKall 2 года назад
Yeah, doors don't come that wide around my neck of the wood 🤷‍♂️
@dazem8
@dazem8 2 года назад
are yall living in a hobbit house or somethin
@Aj_Cartier
@Aj_Cartier 2 года назад
@@dazem8 if you’re tall your back will start hitting you back of the door frame behind you. Unless you have wide doorways. Houses and humans aren’t all the same size😭😂 Imagine a 6’5 person trying to do this in their cramped apartment doorways
@miltonaldridge4170
@miltonaldridge4170 2 года назад
Me: Heres how I lost grip and broke my full back
@aprilcarlson08
@aprilcarlson08 2 года назад
Oh my gosh this made me literally laugh outloud!🤣🤣🤣 Thank you
@Infamous_God737
@Infamous_God737 2 года назад
Best one yet 😂
@octopods1822
@octopods1822 2 года назад
Absolutely my thought. Or getting stuck in a position I cannot get out of with yelling for help...
@bittersweet3925
@bittersweet3925 2 года назад
@@aprilcarlson08 same, I never laugh out loud but this made me 😄
@extrm161
@extrm161 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4G6e4TaJxkI.html 0:22!!!
@gideonchibwe328
@gideonchibwe328 Год назад
DISCLAIMER: Do not do this during a full moon
@kindasuspfppic5888
@kindasuspfppic5888 Год назад
why
@gideonchibwe328
@gideonchibwe328 Год назад
@@kindasuspfppic5888 It's a werewolf joke
@user-tm8yw5nn6c
@user-tm8yw5nn6c 11 месяцев назад
I don't get it
@MK-ih6wp
@MK-ih6wp 8 месяцев назад
Parasites mating season! That's what makes us all lose our minds & act a fool!
@knightphox
@knightphox 4 месяца назад
It's a full moon tonight....
@akasunanosasori6385
@akasunanosasori6385 Год назад
Instructions unclear, disloged the door frame
@007Hutchings
@007Hutchings Год назад
You liar. Go get a job.
@THEBLaCKReiN45
@THEBLaCKReiN45 2 года назад
I love how says “unlock” my back like my spine is an armament I have to unlock by completing a side quest
@alexia3552
@alexia3552 2 года назад
😂 😂
@DrRowe
@DrRowe 2 года назад
Wait till the DLC comes out.
@benglennon7366
@benglennon7366 2 года назад
@@DrRowe you better not be like E.A and sell the dlc at 50 bucks.
@eyefire979
@eyefire979 2 года назад
@@benglennon7366 ahh the days the dlc was included.
@RexAtirai
@RexAtirai 2 года назад
Sorry there's microtransactions lol
@kamala358
@kamala358 Месяц назад
Thank you so much.this youtube channel helped me a lot in bone cracking...now i am a specialist in bone cracking.thanks a lot🎉🎉🎉
@Tojo_jzf
@Tojo_jzf Год назад
Nobody actually talking about how effective this method is
@nupuruils
@nupuruils Год назад
Seriously
@brendanmartin1251
@brendanmartin1251 11 месяцев назад
WELL SAID 👍 SOME PEOPLE DO SUFFER A LOT WHIT BACK PAIN , YES WE SHOULD TAKE IT A BIT SERIOUS ? GOOD EXERCISE 💯 🙏 👍
@brendanmartin1251
@brendanmartin1251 8 месяцев назад
WHIT ALL EXERCISE you must go slow And at a Comfortable pace whit what your doing , or u will say Ahh not for me Wrong , it's like Riding a bike , U go slow as u don't want to fall , that's same WHIT u exercise ? Slow ontil you know what ur doing ? What do I do that won't hurt me ??? TIME WILL MAKE YOU STRONG, but are u going to put that time in ? TO YOURSELF...... 🙏💯
@Vincent.Wilson
@Vincent.Wilson 18 дней назад
@@brendanmartin1251 Cap locks more locked here than my back.
@IKNOWTHINGS.
@IKNOWTHINGS. Год назад
I did this 9 months ago. Now I have to pay child support to the doorframe and our monsterous door- baby
@TheSaiyanKingdom
@TheSaiyanKingdom Год назад
Nah that’s insane
@curiss3112
@curiss3112 Год назад
Looks like it's time to pull a classic dad move and switch houses
@IKNOWTHINGS.
@IKNOWTHINGS. Год назад
I bought a saw. They’re all gone now.❤
@nostradamus7648
@nostradamus7648 Год назад
You named him Woody, of course 😂
@EyeMCreative
@EyeMCreative Год назад
Real life mimic?
@JustAPersonWhoComments
@JustAPersonWhoComments Год назад
Imagine unlocking your full back and suddenly becoming a walking accordion
@gottem5143
@gottem5143 Год назад
I think you can scratch that _walking_ part
@KingNoobInc
@KingNoobInc Год назад
1K LIKES AND 1 COMMENT????
@mochie9640
@mochie9640 Год назад
Lel
@HorrorsofCody
@HorrorsofCody Год назад
Lmao
@misterg2201
@misterg2201 Год назад
Looney Tunes style
@st0neman574
@st0neman574 Год назад
Instructions unclear, My spine is protruding out my back
@firedragon3dc14
@firedragon3dc14 Год назад
My entire spine just sounded like a 4th of July celebration and I am now laying on the floor unable to get up. Good video tho Edit: today my spine shares a few similarities with the sky
@SageDoesWhatever
@SageDoesWhatever Год назад
Underrated
@dontebridges1557
@dontebridges1557 Год назад
😂😂😂
@scribblecloud
@scribblecloud Год назад
im wheezing 😂
@007Hutchings
@007Hutchings Год назад
@Scribble clots Stop smoking and get a job
@Nafinafnaf
@Nafinafnaf Год назад
​@@007Hutchingshe means wheezing like the wheezing sound you make when laughing sometimes
@onechampion4128
@onechampion4128 2 года назад
"Doorframe starts blushing"
@zeee2453
@zeee2453 2 года назад
OH NO! IT'S THE FRAME FUCKER!
@paoloalie9741
@paoloalie9741 2 года назад
Oni chan
@thiccynikky3805
@thiccynikky3805 2 года назад
@@paoloalie9741 yes, doorframe- chan
@thotter5988
@thotter5988 2 года назад
"kimochi yamate!!"
@ROKaNooo
@ROKaNooo 2 года назад
Aright that's enough Internet for one day
@petadang
@petadang 2 года назад
My wife asked me why I'm grinding the door. I told her I'm stretching my back
@elyssabarajas3554
@elyssabarajas3554 2 года назад
Did she believe you? 😂
@westcoastbred7745
@westcoastbred7745 2 года назад
😂😂😂😂😂
@Knifymoloko
@Knifymoloko 2 года назад
Thought it said Dong for a moment
@lindaneighbors4158
@lindaneighbors4158 2 года назад
🤣🤣🤣🤣🤣
@CodyBrandt580
@CodyBrandt580 2 года назад
I got that same reaction
@S.Kevin_-_-_-_-_-_-_-_-_-_-_
Damn tom cruise do everything 😮
@ProSnowWhite
@ProSnowWhite Год назад
If this works, this man is my new best friend. Sorry, best friend of almost 20 years, you’re out of here
@DrRowe
@DrRowe Год назад
Hope it helps!
@hj__201
@hj__201 Месяц назад
@@DrRowe i have a strain in my lower back itts so bad
@TarnishedTom
@TarnishedTom Год назад
Instructions unclear: Walmart security has detained me for crimes against nature with their doors
@davemiller638
@davemiller638 Год назад
It isn't illegal if nobody sees
@mattererr
@mattererr Год назад
Goated comment
@AJYD1
@AJYD1 Год назад
“Yeah, open for me…. Now close for me”
@abduladim11rlx15
@abduladim11rlx15 Год назад
Lol 😂
@rikukun1
@rikukun1 Год назад
I was scrolling through comments just in search for this cause i knew i certainly can't be only one
@shannonmorgan2344
@shannonmorgan2344 Год назад
I have never, and I mean *never* seen such perfect posture.
@imageword5576
@imageword5576 Год назад
weird.
@takeaim420
@takeaim420 Год назад
On god
@Ben.N
@Ben.N Год назад
Doesn’t look that good though tbh
@toximan2008
@toximan2008 Год назад
hopefully a physio will have good posture haha
@LeGiTKnifeZ
@LeGiTKnifeZ Год назад
You should go out more
@Vencarter
@Vencarter Год назад
Ive been using my arms to let my lower body stretch and hang for 30 or so sec every so often and it feels amazing on my lower spine
@valkeitos
@valkeitos Год назад
By the sounds of it, it will help a lot with my mid to upper back that's uncomfortable quite often because i don't stretch it enough
@Duckman2319
@Duckman2319 Год назад
My door hinge now has a restraining order on me. I haven't been in my house in weeks
@Thawhid
@Thawhid Год назад
Oh
@intothemindshaft
@intothemindshaft Год назад
😂😂😂
@phyllisparker3170
@phyllisparker3170 Год назад
😂😂😂
@MrRanderson2006
@MrRanderson2006 Год назад
Yoooooo you wild 😂😂😂
@razorxyooj9703
@razorxyooj9703 Год назад
😂😂😂😂
@JD-pp8us
@JD-pp8us 2 года назад
This guy deserves a medal for this. Pain I have had for two years is gone after trying this exercise. Thanks for realigning my back with this!! Wow
@DrRowe
@DrRowe 2 года назад
Wonderful to hear you're getting a ton of relief, and thanks for watching!
@harlock321
@harlock321 2 года назад
You had back pain for 2 years and doing this fixed it lol? That doesn't sound righ5
@mmouser2800
@mmouser2800 2 года назад
@@harlock321 He probably has something pinched since pain usually involve tighness. He probably had a short term relief after releasing the pressure from the area thats pinched.
@IPeAnUtIDimebag
@IPeAnUtIDimebag 2 года назад
Gonna try this too
@realrareap2420
@realrareap2420 2 года назад
Yeah Right
@truthreignsforever9286
@truthreignsforever9286 Год назад
Dr Rowe speaketh ☝️😎
@jameslink2068
@jameslink2068 Час назад
this worked wonders thank you!!!!! MY BACK FEELS BETTER AFTER 2 YEARS
@blitzhound85
@blitzhound85 2 года назад
Me unlocking my back... Wife: "what are you doing.." Me: "putting in cheat codes"
@davidibarra3007
@davidibarra3007 2 года назад
You beat me to it 😂
@DAZEY_iz_healing
@DAZEY_iz_healing 2 года назад
Omgoth best comment of the year
@Kingnocrown1
@Kingnocrown1 2 года назад
LoL 😂
@Rudabeger
@Rudabeger 2 года назад
☠️☠️🤣🤣
@anthonybell5160
@anthonybell5160 2 года назад
Lmaoo
@leightonrud66
@leightonrud66 Год назад
Pulled my house out of the ground, but I definitely unlocked my back
@carolyneasley8980
@carolyneasley8980 Год назад
😂😂😂😂😂😂😂😂
@sanjahrle2408
@sanjahrle2408 Год назад
😂😂😂😂
@xSunnyDaysx
@xSunnyDaysx Год назад
🤣I mean… that was the goal… wasn’t it?
@user-ns3tz8pt5i
@user-ns3tz8pt5i Год назад
🎉Best comment EVER
@raybandz0330
@raybandz0330 Год назад
😂😂😂
@amn.kobain
@amn.kobain 8 месяцев назад
That's look great. Gonna try it. Thx alot.👍🤟
@daggerdick8503
@daggerdick8503 Год назад
Instructions unclear. My door frame is pregnant
@evilchrisyt8050
@evilchrisyt8050 Год назад
Maybe try condoms next time?
@Reborn_Nasa8
@Reborn_Nasa8 Год назад
😂😂😂😂😂😂
@weirdanimesquad2806
@weirdanimesquad2806 Год назад
Ur's too
@k_ehm
@k_ehm Год назад
Hold up
@miketaylor00
@miketaylor00 Год назад
I accidentally cheated on my wife. The maid was leaning against the door frame when I tried this.
@PierceTravels
@PierceTravels 16 дней назад
Saw this video first time like 1.5 years ago and still do this exercise to this day. You've changed my life
@botox9907
@botox9907 Год назад
My doorframe is now asking for child support. Thanks guy.
@rishabhx8263
@rishabhx8263 Год назад
🤣🤣🤣🤣🤣
@kiranmahilange9
@kiranmahilange9 Год назад
😂😂😂 thats hilarious
@ayejay_374
@ayejay_374 Год назад
😭💀
@tunzlunz
@tunzlunz Год назад
😂😂😂😂
@janae09
@janae09 Год назад
💀💀💀
@jacksonbrown1830
@jacksonbrown1830 Год назад
I heard a loud pop, and now i can't move my legs. I feel taller though
@mattfollette7205
@mattfollette7205 Год назад
😂😂😂
@crackawood
@crackawood Год назад
all i did was crap my pants after holding it for 20-30 seconds
@KristofferWebb
@KristofferWebb Год назад
Thats how you know it cracked good
@theelephantintheroom5583
@theelephantintheroom5583 Год назад
🤣
@TM-he3yh
@TM-he3yh Год назад
Lol 😂
@florianuhlmann1653
@florianuhlmann1653 22 дня назад
Wow, so practical for daily life🎉
@fcukugimmeausername
@fcukugimmeausername 2 года назад
This door frame is definitely talking to HR tomorrow.
@GMoney-B
@GMoney-B 2 года назад
Lmao
@crazylenzo
@crazylenzo 2 года назад
Broo rewatching it after this comment I laughed so damn hard.
@willyoung4533
@willyoung4533 2 года назад
🤣
@ayl5405
@ayl5405 2 года назад
I can't 😭☠️
@DirdyJoker
@DirdyJoker 2 года назад
dear god lmao
@trappunk5659
@trappunk5659 Год назад
Don’t forget to hold eye contact with someone while you do this. That’s how you get the best results
@michaelstarks5940
@michaelstarks5940 Год назад
Now THAT'S funny!
@aprilv8595
@aprilv8595 Год назад
I love reading the comments 😂
@sophialeonardo9778
@sophialeonardo9778 Год назад
This needs to have more likes😂
@dawnhasbroken6304
@dawnhasbroken6304 Год назад
🤣
@bigcladwolfdetecting6017
@bigcladwolfdetecting6017 Год назад
This made me laugh out loud
@jumpinjehoshaphat1951
@jumpinjehoshaphat1951 23 дня назад
Lots of great DIY videos like this on Dr. Rowe's RU-vid channel.
@tiffsaver
@tiffsaver 25 дней назад
I am now doing these every day. THANK YOU!!
@DrRowe
@DrRowe 24 дня назад
Thanks for watching!
@tiffsaver
@tiffsaver 24 дня назад
@@DrRowe Of all the many videos on back relief on YT, I find yours to be the simplest and most effective, Doc. I even do the back decompressions while at the sink doing my dishes!!
@jeremypiper4309
@jeremypiper4309 2 года назад
This guy has the most perfect stance his back must feel amazing Edit: so 5.6k of you also liked JESUS! 😇
@IsraelCountryCube
@IsraelCountryCube 2 года назад
Yes he probably doesn’t spend so much of his time slouching and staring at his phone while his neck is in pain.
@MisstyG
@MisstyG 2 года назад
Looks to be a fit chiropractor.
@notmichaelblackson9512
@notmichaelblackson9512 2 года назад
I’ve read that a completely straight posture places more strain on your back . It’s supposed to have a slight slouch . 🤔
@YoungDymisty
@YoungDymisty 2 года назад
@@notmichaelblackson9512 I've not heard that before. They usually say that not slouching strengthens your core muscles. We had a teacher that slouched so much she ended up with a hunchback. Like The hunchback of Notre Some kinda thing. So I try to remember to sit up even though my lower back is really curved so I have chronic back pain😅.
@microsoftword2030
@microsoftword2030 2 года назад
@@notmichaelblackson9512 You’re talking about the spine, standing up straight is good but your spine already has a natural curve that’s near the shoulders but won’t be affected by standing stiff. Slouching will not only harm your abdominal muscles but can also cause a spine disc to fall out. Take this all with a grain of salt as I am not a doctor but keep the lesson of standing straight = good
@iammillionaire5752
@iammillionaire5752 2 года назад
First I need a door I can grip into without falling on my ass.
@mattmarzula
@mattmarzula 2 года назад
And you're a millionaire..?
@iammillionaire5752
@iammillionaire5752 2 года назад
@@mattmarzula Yes, not a door connoisseur.
@iranianintelligenceagency9337
@iranianintelligenceagency9337 2 года назад
@@iammillionaire5752 😂😂😂
@silver4drrx828
@silver4drrx828 2 года назад
@@iammillionaire5752 just classic!
@timetravelere1208
@timetravelere1208 2 года назад
Same thought ah ah
@pattymelancon6322
@pattymelancon6322 Год назад
THANK YOU 🙏 😊
@DrRowe
@DrRowe Год назад
Thanks for watching!
@rrucker6980
@rrucker6980 Год назад
Finally, a worth while video!!
@jokerss9786
@jokerss9786 Год назад
Door frame nine months later - 🤰
@butter5144
@butter5144 Год назад
😂
@JanaySaySo
@JanaySaySo Год назад
😂😂😂
@TheRubinator13
@TheRubinator13 Год назад
​@Scorpy666 there's an other, older comment that says something like "my doorframe is now asking for child support. Thanks guy"
@XXDanimalz
@XXDanimalz Год назад
😂😂💀
@jokerss9786
@jokerss9786 Год назад
@@msmoonboo I don’t use botox
@sweetsuite498
@sweetsuite498 2 года назад
"Hold this comfortably... Lost me.
@michaelpowers4882
@michaelpowers4882 2 года назад
Loooool
@pamelah6431
@pamelah6431 2 года назад
😆
@ericbryant2315
@ericbryant2315 2 года назад
😂😂😂
@mlolvera91
@mlolvera91 2 года назад
Right🤣 I imagine though that if you’re not shaking trying to hold on to the door frame, clenching and holding your breath then you might be doing it right? Lol!
@TheFuckingRayzor
@TheFuckingRayzor 2 года назад
I almost passed out
@eyang7
@eyang7 3 месяца назад
Works fantastic doc 😁👍
@lettidelgado7375
@lettidelgado7375 Год назад
Thank you Im going to try this
@LumaSloth
@LumaSloth Год назад
Instructions unclear *Lost full access to my back*
@Filthyserb262
@Filthyserb262 Год назад
Im dying 😂😂😂
@shleepinz
@shleepinz Год назад
😭
@ssjharambe2336
@ssjharambe2336 Год назад
Looks like EA got your back
@PremiumMatt
@PremiumMatt Год назад
Broke ass back
@twitzmixx8374
@twitzmixx8374 Год назад
contact customer service
@iamkablam8096
@iamkablam8096 Год назад
This worked amazingly. I was 5’7 before I did it and now I’m 6’4. I can finally reach over the counter!
@Lonsoleil
@Lonsoleil Год назад
Hahaha
@bigurethra
@bigurethra Год назад
I was 3’8 and after this my legs emerged from my knees and im now 7’11 crazy to think i had legs this whole time
@iamkablam8096
@iamkablam8096 Год назад
@@bigurethra incredible! Let’s spread the word, I’ll make some t-shirts!
@lavendertea9
@lavendertea9 Год назад
No way... You are joking 🤔 How old are you?
@iamkablam8096
@iamkablam8096 Год назад
@@lavendertea9 I would never joke about height, I’m not allowed to. I’m 69 years old so you can trust me.
@Nabiyah1
@Nabiyah1 Год назад
Excellent! Been doing this one for years, minus the extension. Will add the extension. This is an incredible stretch. Thank you for the reminder. 💜
@DANIEL557
@DANIEL557 Год назад
Instructions unclear, I am now a walking accordion
@zeropie
@zeropie Год назад
According to him, when the D's rushed in
@Eric-jk3oi
@Eric-jk3oi Год назад
Iono but you but i NUTTED HARD WHEN I DID THIS. D GOT HARD ON LEAN BACK AND BEFORE THE RELEASE I HAD ANOTHER RELEASE... BLAST OFF...20 secs to long to hold 🥜😩😩😩😩😩🥜🥜🥜😀 GOD DAMN
@Jaycov7
@Jaycov7 Год назад
The visual 😂
@JamesLard32
@JamesLard32 Год назад
​@Dont_click_this_profile you don't have to tell me not to do something I wasn't gonna do anyway
@SupaSoups5o1
@SupaSoups5o1 Год назад
@@zeropie you couldn’t resist could u?
@FreeSpeechEmpire
@FreeSpeechEmpire Год назад
When a man’s posture is that good you listen
@Thepvcgod
@Thepvcgod Год назад
🤣🤣 you ain’t lying
@loyaltyzaccai
@loyaltyzaccai Год назад
Lol… yes!
@dylanorourke735
@dylanorourke735 Год назад
It’s always the skinny dudes/minimal muscle tone dudes that know everything about muscles and stretching
@solus8685
@solus8685 Год назад
​@@dylanorourke735 yeah well skinny/slim people are more flexible because there aren't tons of muscle in the way lol
@DPMixing
@DPMixing Год назад
His shoulders are rounded and his thoracic spine is kyphotic, wtf do you mean?
@JustinnRC
@JustinnRC Год назад
I might have fallen on my back and ripped off my door handle but I had a good feeling after words , thanks for help
@karenford9133
@karenford9133 Год назад
Trying this for first time ❤
@user-tp6vb3xm6c
@user-tp6vb3xm6c Год назад
Until your mom walks in on you at 3 am doing weird shit with the wall
@TheJadeWolfe
@TheJadeWolfe Год назад
Lmao that's what I was thinking
@princessstar5730
@princessstar5730 Год назад
weird stripper vibez 🤣
@theghostofthomasjenkins9643
unlocking my back seems to be what got me into this in the first place.
@didierbaudot
@didierbaudot 3 месяца назад
Thank you doctor for the excellent exercises it feels better now 🙂
@TheRedPandaQueen
@TheRedPandaQueen 5 месяцев назад
This looks like it feels good, like my entire body would crack
@parkerf.8834
@parkerf.8834 2 года назад
Wow instant relief and back cracked completely Thanks as always!!
@DrRowe
@DrRowe 2 года назад
Wonderful to hear you're getting instant relief!
@jahjoeka
@jahjoeka 2 года назад
I like instant relief 😏
@gabharri910
@gabharri910 2 года назад
@@jahjoeka dirty mind, lol
@Qbop
@Qbop 2 года назад
If your back cracked from that simple stretch , you need more help than that simple stretch.
@charlesdarwin2492
@charlesdarwin2492 2 года назад
@@jahjoeka 🤣🤣
@def6078
@def6078 2 года назад
I accidentally did it a 6th time and I'm now 8 and a half feet tall.
@legenieuh
@legenieuh 2 года назад
😂
@tianam.964
@tianam.964 2 года назад
🤣
@anupmasrivastav3742
@anupmasrivastav3742 2 года назад
What ?
@melissablueswomanhensley634
@melissablueswomanhensley634 2 года назад
Lol!
@322edith
@322edith 2 года назад
😂🤣🤣🤣😂😂😂😂
@sweetartshine5496
@sweetartshine5496 Год назад
Thank you all , you were fantastic ! 😂😂😂 🙏🏽 Hope this comment finds you heathly and happy!
@darlenemitchell5402
@darlenemitchell5402 Год назад
Thank you !!! Oh it feels so good .
@jimtonio9363
@jimtonio9363 Год назад
Best Buy employees are so helpful
@maxine2564
@maxine2564 Год назад
😂😂😂
@SopaDeQuesoCaliente
@SopaDeQuesoCaliente Год назад
Bruh
@twitzmixx8374
@twitzmixx8374 Год назад
BAHAHAHHAA
@Cagirl_818
@Cagirl_818 2 месяца назад
Lmaoooo
@hlwdrum
@hlwdrum Год назад
I work construction and my upper traps are notoriously bad for pain and discomfort. I stretch, use a foam roller, go for massage and chiro etc. I just did this and my shoulders both popped. Then my neck released and my traps relaxed. They feel so loose now that I feel like my shoulders can’t hold themselves up because I’m so used to the tension here. This is literally life changing for me and so simple, I can’t believe I’ve never seen or been shown this before. You’re a gem!
@srikrishnavasanth3895
@srikrishnavasanth3895 8 месяцев назад
DID THIS and it was wonderful.
@pepitolozano2587
@pepitolozano2587 17 дней назад
Thank you.
@DrRowe
@DrRowe 16 дней назад
Thanks for watching!
@LMCSM
@LMCSM 2 года назад
Knowing me, I'll do this and lose my grip and smash my back, hence doing more damage 🤣
@JB-wv9jo
@JB-wv9jo 2 года назад
Well I can tell you, you wouldn’t be the only one…. Waiting for my son to help me up lol
@JB-wv9jo
@JB-wv9jo 2 года назад
@Julia Winfield cold kitchen floor😱
@Juanita99
@Juanita99 2 года назад
😂😂😂
@JB-wv9jo
@JB-wv9jo 2 года назад
@Julia Winfield the cold tile actually felt good after awhile lol
@JB-wv9jo
@JB-wv9jo 2 года назад
@Julia Winfield you better get a life alert necklace lol
@JaxLittles
@JaxLittles 2 года назад
"How big is that door?!" I exclaim in poor.
@swiftmate1757
@swiftmate1757 2 года назад
"And where do I find one?" I wasn't so sure.
@carlosjuarez1679
@carlosjuarez1679 2 года назад
@@swiftmate1757 these rhymes are immaculate
@sydney3339
@sydney3339 2 года назад
@@swiftmate1757 Please, both of you continue this series. This is Dr. Seuss level good 😂🤣
@extrm161
@extrm161 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4G6e4TaJxkI.html 0:22!!!
@orbe5533
@orbe5533 2 года назад
Dr zoos books lmao
@snowwann273
@snowwann273 5 месяцев назад
You have helped me so much
@DrRowe
@DrRowe 5 месяцев назад
Thanks for watching!
@GlacierWalker0
@GlacierWalker0 Год назад
I just got out of the hospital thank you so much
@Stachelbeeerchen
@Stachelbeeerchen Год назад
People with no doorframe: "I guess I can't unlock the dlc then."
@NobuxD
@NobuxD Год назад
How does one not have a doorframe? Do you live in a hole? Lol
@buppo8931
@buppo8931 Год назад
I live in my house 🦆
@emomc9557
@emomc9557 Год назад
😂😂😂😂😂😂😂😂
@andrive
@andrive Год назад
@@NobuxD Pretty normal. My walls are thicker than the door so the frame just sits inside in between them
@sefyravelvetpaw8166
@sefyravelvetpaw8166 Год назад
Anyone with something to put their hands on like that will work. A lamppost, stripper pole, front/back door
@LoneWolf_RO
@LoneWolf_RO 2 года назад
"Mom i swear i was just decompressing my back"
@quocodile
@quocodile 2 года назад
@@dAFTagent6969 he says, in his stained y-fronts. hehe
@adarsh65kumar
@adarsh65kumar 2 года назад
Bruh..
@MyAmazingUsername
@MyAmazingUsername 2 года назад
He just wants us to hump our doorframes.
@panther189_
@panther189_ 2 года назад
Mom!😨im just going through a faze i swear!😳
@quocodile
@quocodile 2 года назад
Wow, i am among great intellects. never have i read such profound & insightful comments. Thank you gentlemen
@rxldhdm1233
@rxldhdm1233 10 месяцев назад
Another amazing tip for me. Thank you for this blessing.
@Georgefloydrocks96
@Georgefloydrocks96 7 месяцев назад
Thank you dr Rowe !
@Crowley425
@Crowley425 2 года назад
Me sitting on the toilet, hunching over my phone: Very Interesting
@samuelchepkwony4895
@samuelchepkwony4895 2 года назад
Hagagagagaaa. Same.
@warf1ghter
@warf1ghter 2 года назад
Same
@dogboyninja
@dogboyninja 2 года назад
Literally me RIGHT NOW🤣😂🤣😂🤣😂
@gamecouch1554
@gamecouch1554 2 года назад
I’m reading and watching this while on the toilet… youtube can see us👀
@Flabbergasted-yl4hv
@Flabbergasted-yl4hv 2 года назад
Oof u don't gotta call us out
@TheHappyHummy
@TheHappyHummy 2 года назад
This video: "Here's how you unlock your full back" Next video: *"Here's how you unlock your full brain"*
@DrRowe
@DrRowe 2 года назад
Wouldn’t that be amazing….
@LAUGHING-MAN38
@LAUGHING-MAN38 2 года назад
We have the technology, we can rebuild him 🤣
@Sdyigsfhkhd
@Sdyigsfhkhd 2 года назад
@@DrRowe LMAI GE RESOPNDED
@josephmurphy417
@josephmurphy417 2 года назад
@@DrRowehere's how to unlock your ex's house
@WreeperXD
@WreeperXD 2 года назад
@@DrRowe haha
@aiishataal
@aiishataal Год назад
me: *puts hips on doorframe* friend: *walks in* me: it’s not what it looks like
@jonis5656
@jonis5656 Год назад
Holy fuck thank you so much i had this pain for 6 months already 😭😭😭
@DrRowe
@DrRowe Год назад
Glad it helped you!
@realbranflakes
@realbranflakes 2 года назад
Dude was able to do a thorough stretch and maintain the announcer voice. Impressive core strength.
@ClientsMusic
@ClientsMusic Год назад
and it damn works, let me tell ya
@DeltaN9ne_
@DeltaN9ne_ Год назад
@@ClientsMusicno it doesn’t
@WreckingKeyboardCowards
@WreckingKeyboardCowards Год назад
​@@DeltaN9ne_ you're just too far gone cripple
@nonono2557
@nonono2557 Год назад
​@@DeltaN9ne_ it does if you're body isn't already fucked beyond belief 🫢
@AJBuddha
@AJBuddha Год назад
He is ambidextrous
@rashidjurgens9992
@rashidjurgens9992 Год назад
with each repetition, you'll notice the doorway slowly decrease in width and voila, you have successfully resized an entire doorway just using your Upper Body Strength.
@shandhaula
@shandhaula Год назад
😬😂😂 Hilarious 💦
@sateIIitepilot
@sateIIitepilot Год назад
one day you will have many likes
@byhisgrace2853
@byhisgrace2853 Год назад
🤣🤣🤣
@nar7470
@nar7470 Год назад
That is amazing. these comments are good
@professionalshittalker
@professionalshittalker Год назад
Nit everyone lifes in america. We have no useless wooden houses tho. Our dores will be fine.
@missearlese1
@missearlese1 Год назад
Yesssssssss, thank you so MUCH!
@hesitrescobos3029
@hesitrescobos3029 Год назад
Subscribed right away, right now, at the first short.
@pupdiogenes2548
@pupdiogenes2548 Год назад
My full back is now unlocked and I can lift the Universe.
@dnegel9546
@dnegel9546 Год назад
Mines locked behind a paywall 😢
@ilikechoccymilk5605
@ilikechoccymilk5605 Год назад
​@@dnegel9546Why, EA?
@Kamibandit
@Kamibandit Год назад
Gonna lift your future
@amourdresbach8017
@amourdresbach8017 Год назад
Pretty good results and I am STILL holding the weight of the METAVERSE atop my head. I am not into one-upmanship. These are REAL RESULTS.
@vatoloco2116
@vatoloco2116 Год назад
You are the ATLAS
@Snow.Frostborne_Ch
@Snow.Frostborne_Ch 2 года назад
EA: you gotta pay $39.99 to unlock your whole back
@KillerDiaguR
@KillerDiaguR 2 года назад
Yes! 🤣
@Dflowen
@Dflowen 2 года назад
Off Tangent - BMW and soon to follow car companies - pay $9.99 monthly subscription to use power seats.
@otpays8552
@otpays8552 2 года назад
@@Dflowen 😱
@she_sings_delightful_things
@she_sings_delightful_things 2 года назад
Ha!!
@Allenmarshall
@Allenmarshall 2 года назад
Snort laugh!
@trey98642
@trey98642 Год назад
DR ROWE....OMG thank you so much this literally saved me from so much pain I had tripped a week ago in my garage and as I fell I grabbed onto a handle but I fell anyways and I landed while still holding on and I twisted my body and have been in pain way less pain now since I been doing heat and ice and putting DSMO in it and stretching but seeing this.....OMG this helped a ton and now I am hardly in any pain and my back adjusted a lot ugh thank you so much I am seeing a chiropractor in Monday it was the soonest they had.
@DrRowe
@DrRowe Год назад
Glad you found the video, and thanks for watching!
@awesomesauce7831
@awesomesauce7831 Год назад
HOLY COW I FEEL FANTASTIC NOW!!! Thank you
@valrabellkeys9867
@valrabellkeys9867 Год назад
I did this at work and everybody is treating me much nicer for some reason
@Chintouples
@Chintouples Год назад
They probably think you’re special needs
@ghostV225
@ghostV225 Год назад
🍑
@Lonsoleil
@Lonsoleil Год назад
It's called fear.
@com.passionatebitch
@com.passionatebitch Год назад
😂😂😂😂
@com.passionatebitch
@com.passionatebitch Год назад
​@@Lonsoleil uh... yeah that's the joke, genius
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