Join us for an illuminating webinar dedicated to equipping ADHDers with tools and strategies to thrive in the workplace. Whether you're just starting your career journey, unemployed or a seasoned professional looking for a change our expert speakers will provide invaluable tips and insights to harness your potential, including:
-- Discovering pathways to entering a new job
-- How to say you have ADHD without saying you have ADHD
-- Tips on becoming more self-aware at work
-- Communicating your ADHD strengths to your colleagues
-- Executive Function hacks
Unlocking ADHD is registered charity and social service agency in Singapore. While the webinar is free and accessible to everyone, a donation will go a long way in helping us develop ADHD resources, run events and peer support programmes to support ADHDers in Singapore. (www.unlockingadhd.com)
Sher-Li Torrey, Founder and Director, Mums@Work (Singapore)
Sher-li Torrey is the Founder & Director of Mums@Work (Singapore), which was started in 2010. Mums@Work is a career portal that supports more than 53,000 women. Trained in various personality profiling tools, she has more than 20 years of corporate experience holding various roles in different industries. Sher-li has spoken to various organisations and local media on Diversity & Inclusion topics, as well as HR-related issues. She is a frequent speaker and article contributor to press and TV on topics related to new work environment, employment trends and diversity hiring.
Sher Li's slides from the webinar can be downloaded at bit.ly/ADHDWebinarSlides
Adrian Phang, Career Coach and Facilitator, ET Potential
Adrian Phang is currently a Career Coach, Consultant and Faciltator at ET Potential, a leadership & coaching advisory firm. Describing himself as a Change Catalyst & Coach, his primary responsibility is to develop and facilitate bespoke programmes to that drive mindset and behavioural change among participants. Having recently discovered his ADHD condition, Adrian decided to use this as an opportunity to reflect and build greater awareness of his unique strengths in analysing problems and synthesizing ideas from multiple perspectives. He uses coaching as a tool to help himself and others to discover their strengths and apply them to impact society and the environment.
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00:01 Career strategies for ADHDers
02:20 Transitioning from school to work poses challenges in feedback and expectations
06:10 ADHD-specific competencies and weaknesses in the workplace
08:08 Recognizing strengths and weaknesses is vital for job success.
11:55 Key strategies for job seeking with ADHD
13:49 Organizing your resume and using the STAR format for describing achievements and experiences.
17:29 Conciseness is key for introducing yourself and building a reputation offline and online.
19:05 Use LinkedIn to set a positive impression before an interview
22:23 Finding solutions to challenges and presenting them without disclosing ADHD
24:01 Tips for thriving at work with ADHD
27:17 Focus on strengths and employer perspective
29:03 Transition coach Adrian helps adults with ADHD find strengths and re-enter the workforce
33:26 Challenges of ADHDers in work and personal life
35:34 Knowing ourselves well is key for ADHDers' career success
39:59 Curb impulsiveness and practice empathy
42:01 Managing ADHD in the workplace
46:18 Importance of continuous learning for career growth
48:22 Develop positivity and adopt suitable skills for ADHDers.
52:06 Preparation is key for ADHD individuals transitioning to the workplace.
54:00 Minimize surprises and convey smooth relationship expectation
57:20 Navigating career challenges for ADHDers during uncertain times
59:26 Addressing emotional challenges and self-worth for ADHDers
1:04:07 Discover your strengths for career success
1:05:42 Recognizing and leveraging strengths for career growth
1:09:42 Developing strategies to manage emotional reactions in professional settings.
1:11:24 Recognizing triggers and regulating reactions
1:14:51 Managing executive function challenges at work
1:16:33 Time management and creativity
1:20:05 Find joy in your job or consider exploring different industries.
1:21:49 Don't take job rejections personally
1:26:30 Taking ownership and accountability for ADHD challenges and strengths.
THANK YOU to the volunteers who worked on this event
- Peter Chua (UA team)
- Letitia Tan (UA intern)
- Vincent Hoong (Volunteer - Zoom)
- Liz Quinn (Volunteer - video editing)
- Ashley Chay (Volunteer - blog write up)
Our appreciation to Sher-Li Torrey and Adrian Phang for sharing their experiences and expertise to the ADHD community with this event
16 июл 2024
