Unlock Your Tight Hips

Подписаться 610 тыс.

Просмотров 82 тыс.

50% 1

So many of the activities and things we do during the day cause our hips to get tight: sitting, standing, driving, and even exercising! All this tightness can lead to back, hip, knee, and even neck pain.
This video goes over a dynamic (moving) stretching sequence to get your hips looser and your body feeling better.
Order your Derma Edge here:
www.drkristiee...
Help support me on Patreon:
www.patreon.co...

Опубликовано:

8 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 97

@codytroop1146 2 года назад

This Was PERFECT! Thank You So Much For The Lesson !

@sextoncardew903 3 года назад

Dear Dr, Ennie As an 86 year old I love your advice.

@NansGlobalKitchen 3 года назад

Have you tried these excercises and did you get any relief from it?

@drkristieennis 3 года назад

Thank you!

@daisychavez.426 4 года назад

Your videos are so helpful. I was put in medically induced menopause due to ovarian cancer and have gained so much belly fat plus all the scarring from all the surgeries it all has been so hard to accept with so many physical changes. Your video are so informative and actually doable thank you!

@drkristieennis 4 года назад

I’m sorry to hear you have gone through so much! I’m happy I can help you out. If you have internal scarring, find a physical therapist that can do women’s health and they can help with that.

@uriahsincere7306 3 года назад

i know I am quite randomly asking but does anyone know of a good website to stream newly released tv shows online?

@tylercaden9267 3 года назад

@Uriah Sincere i dunno try flixportal. You can find it by googling:) -tyler

@uriahsincere7306 3 года назад

@Tyler Caden thanks, I signed up and it seems like a nice service =) I really appreciate it !

@tylercaden9267 3 года назад

@Uriah Sincere glad I could help =)

@christinecalandro5984 2 года назад

I am so glad I found you after searching so many videos. After only 7 days I feel so much better.. I feel I'm walking better.. Thank you so very much

@laundeeb.8928 2 года назад

Got a replacement. This was so helpful. Hopefully I'll get my range of motion and flexibility back. I can already feel a difference. Thanks Doc!❤️

@drkristieennis 2 года назад

You are welcome!

@susangiles30 2 года назад

Cannot tell how much you and your videos are helping me, so thank you.

@drkristieennis 2 года назад

You are welcome!! I’m very grateful that I’m able to help 🤗

@health4mindandbody563 4 года назад

Hi Kristie, great video again, people need to know this, tight hips and glute’s equals back pain, I also use tennis ball with my weight on it on all the knotty bits in my glutes and hips,, works wonders, Regards Graham

@drkristieennis 4 года назад

Thanks Graham! I would say close to 100% of people I see with back pain have a hip issue too.

@blueskythinking8312 3 года назад

Thanks for this Graham

@parveshv.merchant9806 4 года назад

I don't know why this channel doesn't have more subscribed

@drkristieennis 4 года назад

I am thankful to grow everyday but I would always love more people 😊

@fleadoggreen9062 3 года назад

Feels so good, friggn love you man !

@drkristieennis 3 года назад

Thanks! Glad it feels good:)

@brianlindy3175 3 года назад

Another great helpful video! Thanks

@drkristieennis 3 года назад

You’re welcome! Glad you like it 😊

@DaRyteJuan 3 года назад

Hey. It’s working, Dr. Ennis. (Now I need a routine loosen up the arches in my feet. My calves and arches tend to cramp up doing some of these exercises.)

@drkristieennis 3 года назад

Try these videos:) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DQ4kUdTdQ_w.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wH_22yiZOVc.html

@michaelrichard4109 3 года назад

Thank you, for video, I needed this. 🤸‍♂️

@drkristieennis 3 года назад

You’re welcome 😊

@boshman8331 4 года назад

I did it last night and I feel better today! Thanks Kristie!

@drkristieennis 4 года назад

You’re welcome! Glad you feel better 😊

@princeadam5705 3 года назад

You’re awesome and the best thank you

@drkristieennis 3 года назад

You’re welcome and thank you!

@cshillman 10 месяцев назад

Wow this just helped me so much thank you 🙏

@jimgarland2653 3 года назад

More great tips Thanks again.

@drkristieennis 3 года назад

You’re welcome 😊

@hafh8283 4 года назад

Thanks I have learned a lot from you love you 💋💋💋💋💋💋💚💛💜💙

@zackeryzackery9381 Год назад

Great exercises

@fatimaenriquez8348 4 года назад

Thanks Kristie!👍🏻👍🏻

@drkristieennis 4 года назад

You’re welcome 🤗

@alisonmarsh1984 4 года назад

I have hip flexor pain and have found these exercises have helped after just one day! Thank you

@drkristieennis 4 года назад

I’m so glad you are feeling better!

@crux2701 3 года назад

great video :)

@drkristieennis 3 года назад

Thanks!

@debbielilly520 4 года назад

What was the thing you used for blood flow called.? Where can you buy it? Love you videos 🤗

@drkristieennis 4 года назад

Thank you! It’s a device I created call the Derma Edge. I will have to link it in the video:) you can get it at: Https://www.drkristieennis.com/derma-edge

@jennifergray5499 2 года назад

It looks like one of those things I use to scrape and scoop items off my cutting board but with a wee-bit of a concave edge.... lol

@DavidSmith-dm5ix 4 года назад

Great video. My hips are ridiculously tight. My groin / inner thighs hurt when I’m doing this. Also , am I suppose too feel soreness in my lower back?

@drkristieennis 4 года назад

Try to move in pain free ranges and all into greater motion. Start slow:)

@michaelprocopis129 3 года назад

Thanks thats great.

@drkristieennis 3 года назад

You're welcome!

@simplysimulator 3 года назад

Stand, sit, move pretty much covers it lol - thanks really helped.....

@drkristieennis 3 года назад

I think you got what I’m trying to say 😊

@enchantedscents5355 4 года назад

Great information! I do have question, I have had back surgery-screws in back L5 S1. Would you recommend these stretches?

@debdeb299 4 года назад

I had the same surgery and would love to know too!

@drkristieennis 4 года назад

I would double check with your doctor to make sure rotational motion is ok. These exercises are usually fine after a period of time.

@zirieb-adelkateb8888 3 года назад

A French 💜 as usual !

@drkristieennis 3 года назад

Thanks!

@dannypassenger6234 3 года назад

Hello, do you have any recommendations for hip impingement or FAI? Any information would be so helpful. Thanks! 😌

@drkristieennis 3 года назад

Definitely glute strength and maintaining as much pain free range of motion! I am planning on doing a video on this:)

@dannypassenger6234 3 года назад

@@drkristieennis that would be amazing and I’ll be looking out for that. Thanks for the reply 😊

@abrahimalkhafaji344 3 года назад

🙏🌷

@drkristieennis 3 года назад

🤗

@darnettable 3 года назад

Awesome

@drkristieennis 3 года назад

Thanks!

@melindaturner3311 4 года назад

What is that tool she is using?

@drkristieennis 4 года назад

It’s called the Derma Edge:) It can be purchased at www.drkristieennis.com/derma-edge

@RunnerThin 3 года назад

What is the tool you use? (okay, found it, Derma Edge) ... What is the term for what you are trying to do there?

@drkristieennis 3 года назад

It’s called instrument assisted soft tissue mobilization. Quite a mouthful:)

@thetallone4691 3 года назад

Should iwarm up before this routine?

@drkristieennis 3 года назад

You certainly can. These are dynamic so are designed to help movement.

@donnamylife1981 4 года назад

I’m in my mid 50s and I’ve been on lockdown at my home for 5 weeks now and my hips are so tight I here a grinding stone sound when I get up off my sofa. Help help please 😆 😂 😝 I trust ya

@drkristieennis 4 года назад

I hope these help you!

@user-bs4kl7qi6y 3 года назад

I can’t do asign squat what routine or exercises should i follow ?

@drkristieennis 3 года назад

That’s a tough one to answer online. Do you have someone local you can see?

@bernadettemeade7259 3 года назад

Hi I have anterior innominate hip issue can these exercises help?

@drkristieennis 3 года назад

It definitely depends on what is causing the issue. I typically see it in my patients with tight hip flexors. See if this video helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jkNDqPEW59Y.html

@trevormay7862 3 года назад

Hi , I have very tight hips should I do these exercises if I have limited movement and the exercises cause some pain. If I persist will the range of movement improve and the pain lessen? I am a 73yr old male. Cheers.

@drkristieennis 3 года назад

Hi! Generally, I tell my patients to stop an exercise if it’s causing pain. See if these videos help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jkNDqPEW59Y.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cYYwMbc61eY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9k-05STQHJ8.html

@trevormay7862 3 года назад

@@drkristieennis thanks Kristie I’ll check them out.👍

@drkristieennis 3 года назад

Trevor May keep me posted:)

@Seer-cw9lu 2 года назад

Difficult to get my foot on my knee 😥

@drkristieennis 2 года назад

See if this video helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rulg4CyUJo0.html

@timothyflanagan3641 3 года назад

Where can I get that edge thing you have?

@drkristieennis 3 года назад

Right here:) www.drkristieennis.com/derma-edge

@davidhodges4153 3 года назад

Hello doctor you look like a beautiful angel wow you're a very special young lady hi we like to give you a hug Angel Levy my name is David Hodges and I'm from California

@drkristieennis 3 года назад

Thanks so much!

@davidhodges4153 3 года назад

@@drkristieennis thank you for what you were doing to this helping my niece what you're doing I've had knee problems for a long time and thank you I'm doing what you're doing and I'm not in pain

@drkristieennis 3 года назад

@@davidhodges4153 that’s wonderful that your pain is better!