Internal Hip Rotation Exercises

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The Goblet squat is a great Total body exercise that targets legs, core, butt and more. Leon shows proper technique and some things to avoid. Get a PDF of core exercises here: bit.ly/2OsIWCM
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-...

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Опубликовано:

7 июл 2024

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Комментарии : 57

@queens2nite 3 года назад

Thank you for this video, very clear easy to follow instructions. I couldn’t find link to PDF core exercises mentioned at end of video 👍🏻

@garrymunro6881 2 года назад

Thanks. I have terrible internal hip rotation. No back issues but it causes problems with my running.

@zaynassi4751 2 года назад

Very helpful thank you so much dr❤️

@danitadyess1407 Год назад

This was excellent.

@MariaCruz-xq7zo 3 года назад

Thanks you. Good explication

@vn12672 6 месяцев назад

Wow these are new to me, thought I'd tried them all. Brilliant, thank you

@BackIntelligence 6 месяцев назад

You're welcome!

@forbesfoofighters 2 года назад

I think you may have just saved my life

@roromoon342 3 года назад

wow amazing so effective thx 🙏🏼

@marrianneyoung9427 3 года назад

Thank you

@t3chnica11y5 3 года назад

I have like 4 degrees of internal rotation

@ramizkaraeski299 2 года назад

Me too my friend..

@alinepostures 2 года назад

yup, me too ..

@pauly71 2 года назад

Ditto

@alexanderohanlon8825 Год назад

4... You're a god! I dream of 4.

@matthewlantigua4181 Год назад

I had negative internal rotation

@blissfulbaboon 2 года назад

EXCELLENT video.Very helpful.Thank you 👍

@BackIntelligence 2 года назад

Glad it was helpful!

@k.5425 2 года назад

@@BackIntelligence I can't do the W sit but I can do the seiza(sitting my butt on my heels albeit is not a comfortable position that I can easily rest in) . What muscles/joints would I need to work on to be able to do the W sit? I gather that hip IR is one. Anything else though?

@Jegganathsurya9619 Год назад

Thanks for exercises sir, I'm recovering from paraplegia 🥴🥴😭😭 Hope these exercises help me for better walking😇😊

@mindfulhoops2880 2 года назад

Incredible!

@abualzuaree Год назад

The letter M exercise had my rotators and front hip flexors burning

@dreamsbyme6966 3 года назад

🙏 thank you

@sherridiv.3259 2 года назад

Thank u for ur video I have sciatica tingling sensation on my right leg that goes all the way down towards my toe 🥲 Also torned ligament on my right hip Is first and second exercises ok for me to do ? Thank u 🙏

@thebikegeekandmore2448 6 месяцев назад

Thanks for the exercises. Is there a more intense version of the standing excercise?

@adenfox6376 2 года назад

I’ve hypermobility but I can’t do w sit. My physio told me my hip socket is uneven and so I RU-vid to find solutions. And after doing the second exercise, I can do w sit right away after many years hahahaha. Thank you.

@BackIntelligence 2 года назад

You're welcome!

@k.5425 2 года назад

@michaelvargas6341 2 года назад

I think the issue is only on my left side. Should I just work the left or should I still work both?

@Jagan2700 2 года назад

Are these exercises for internally rotated hip or externally rotated hip

@captaingamers1978 2 года назад

Exactly what is happening with me thanks doctor actually last one you performed I did it well before I watched video but my family pointed me what are you performing this weired but ow I came to know that it's a internal rotation of hips

@kellynusbaum144 2 года назад

When I did the test, it caused anterior spasms in the hip and groin. I have been trying to figure out if I have a hip or low back problem. Can't rotate my leg out so maybe it's my hips.

@jamielawson2959 2 года назад

I've got bad pelvic tilt especially on my right side could this be a contributing factor?, also I've got bad overpronation

@leummijorlaza897 3 года назад

Thanks 😊👍

@moorparklegend 3 года назад

Are these excercises possible after total hip replacement?

@audacitytv5807 2 года назад

What does it mean if I feel my upper hamstrings stretch when doing the first exercise?

@sherridiv.3259 2 года назад

Hi doc when I did ur 2nd and 3rd move an hour later massive amount of pain started on my both hips is that a good sign that muscles r strengthening and I should keep doing it or it’s a bad sign and I shouldn’t continue with theses moves Ur respond is appreciated 🙏

@r.studio6170 3 года назад

Knee to chest stretch..unable to fold and hold knees..why

@robk9330 11 месяцев назад

Hi, every time I do hip internal rotation exercises, I gain a lot of range of motion straight after I've done the exercises, but all my gains are lost when I re-test myself later on in the day. I've been told that not pronating correctly with the feet can cause this, but is there any other reason to do with the feet or tibia which can cause me to lose my gains? Thanks for your help!

@YOSHELF 10 месяцев назад

Hey rob so I’ve learned when you gain more mobility you should also strength train in that area to keep your mobility gains!

@privatprivat7279 3 года назад

How long does these exerxises should be done to properly fix it realisticly? Weeks? And how many times a day do u do these exerxises for best affect with respect for your body?

@BackIntelligence 3 года назад

It really depends. Most likely you will need to do these as maintenance several times a week or so.

@3AsianBoi 2 года назад

What about external or only internal matters?

@cottonwoolheadx4677 10 месяцев назад

I popped both my hips out as a kid doing the splits and I'm now 33 and having weakness in the right hip specially as soon as I get up in the morning I struggle to stand up but will ease off after a few mins

@christinachang8225 2 года назад

The last exercise is hitting the spot. Is there any other exercise that stretches the same muscles?

@BackIntelligence 2 года назад

backintelligence.com/hip-pain/

@simonsays3391 2 года назад

bless

@prajwalrao7491 2 года назад

Holy crap it feels good! I feel like my hips are on jello after doing these

@Cowface 2 года назад

Raise your hand if you’re here because you want to make your one-foot snowplow stops easier…. Just me?

@EdwardsNH 3 года назад

Don't forget Airplanes. I get a lot of additional range with my clients sometimes just doing airplanes

@zaynassi4751 2 года назад

What are airplanes?

@tytraulich4987 3 года назад

Say goodbye to functional squat if these are tight & forget about “releasing” in a week. Intense hockey & commuting or working will set you back 2 years no lie. Most beginners can’t even get full rotation to do splits in their first year or 2 years of stretching. Shit takes 4 clover ever

@EdwardsNH 3 года назад

Oh great... 12 years of hockey, and I drove truck for 20+ years. I've got about 5 degrees of rotation in each hip (daughter is a physical therapist)

@Bankai90 3 года назад

Can confirm. 20years mix of bad gym habits + tons of gaming. After 7months of DAILY mobility work they literally just started to slowly open up. Everything else made tremendous progress but hip ir a bi*$* lol

@k.5425 2 года назад

So I can't do a deep bodyweight squat if I haven't gotten hip IR? From all the vids I've watched so far seems the problem could be mostly from my ankles(dorsiflexion) and I think my hips.