No video :(

Unlocking Incredible Mobility After ACL Surgery: See How To Get Full Knee Extension!

Подписаться 1,9 тыс.

Просмотров 4,1 тыс.

50% 1

After knee surgery, your knee can have a limited knee extension. But why is it so important that you gain back full knee extension? And what is proprioception and why is it so important?
Book an appointment with us: yourphysio.online
Regaining knee extension after surgery | Knee stretches and activation exercises | YourPhysio.online
• Unlocking Incredible M...

Опубликовано:

26 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 29

@iivkovic97 3 года назад

Qualitiy content, keep going!👏

@yourphysioonline 3 года назад

Thanks Ivan, do you have any requests on content?

@blackfa5823 10 месяцев назад

Who prescribed knee surgery (buckling, limited mobility knee due to injury). Most doctors are just randomly guessing and I am tired hearing their bull****. Oh you have a Gout history then there is your answer. After a couple of xrays, MRI. Well after MRI 1 added it was a PVNS + GOUT. Keep asking do I need surgery for PVNS and all they said was NO because of Gout. And now due to this random buckling or giving out knee was rush to ER and diagnosed for seizure/ lose of consciousness after answering their questions. After bossing me around like can you lay down here, can stand and move to the other push cart bed thingy and lastly inside the ER to stand up again and walk to the bed for testing. After the testing or whatever handed me some papers for following consultation and the exit is right over there. A couple weeks later $10k+ owed.

@bentali7313 25 дней назад

6 weeks after injury and swollen prevent my knee from extend wile standing is this normal????

@user-ju3gh2qn5y Месяц назад

Doctor pls tell me is it possible to get me full extension after 2yrs time after ACL surgery? Pls reply

@potatopeelingparty8322 10 месяцев назад

Awesome vid. Thanks

@kekacrazy8546 4 месяца назад

are these good for non surgical tears? i tore my acl and i wanna do these but i didnt tak surgery,

@gimbatul9761 6 месяцев назад

I've had recon surgery over 6-7 years ago. Didn't physio properly, and reinjured it 2 years ago. I've been going gym consistently for the last 8 months. It feels a lot stronger, and the clicking has been reduced. I still get instability issues and it feels like my new ACL gets pulled when imbalanced. Is there a way to perhaps increase its flexibility? It feels rigid if that means anything. I also have hyperextension, but the reconstructed knee does not hyperextend as much as my other knee. Should I work to increase flexibility to hypertension?

@RohitSharma-nk4pi 2 года назад

Is pulling leg good for leg extention?

@yourphysioonline 2 года назад

I don't really know what you mean with pulling leg. If you mean, pulling on somebodies leg, I would say no. Even if the pull is into extension (but it's most likely to go into traction), you still need active control of the knee.

@RohitSharma-nk4pi 2 года назад

Can walking on toes work for knee extention?

@yourphysioonline 2 года назад

Not really. While you walk on your toes, you're probably focussing more on keeping your balance than on extending the knee

@binny9820 Год назад

Hi, i had acl recon 2 weeks ago and a few days after my surgery my calf really tightened up and make it very difficult to straighten. I had a scan to check for blood clot but it was clear but the calf is really painful and tight. Any tips?

@yourphysioonline Год назад

keep trying to straighten the knee. It's hard to give you a deeper answer, because I need more background info about your knee. Good luck

@siddharthkumar4321 11 месяцев назад

I had acl recon 3 months ago I have got 0° extension but I'm unable to hyperextend the knee . Is it normal ?

@jasonchamplin475 Год назад

Hey! I’m 5 months post op and Every morning I wake up and have to stretch ACL to get it straightened back out because it’s so tight. Is this normal? I can powerclean 225 and squat 345

@yourphysioonline Год назад

I don't think you're stretching the ACL, but it can be the joint itself. If the stiffness decreases over the first couple of minutes after getting up, it can be a normal reaction to the surgery. And make sure you take a look at your training regime, because hitting those numbers is okay for some people. But if you started doing them too quickly, you could irritate the knee causing that stiffness. Good luck

@abhishekmagare2402 2 года назад

Dr after exercise my leg looks like straight but after some time it gain some angle and look like bent I had partial meniscotomy (1month completed to surgery)it's normal or with time wi it straight and while exercise I feel pain

@yourphysioonline 2 года назад

Hi, keep on extending the knee. It will get better over time. If you keep pushing yourself into extension, you knee will adapt to it and will use it more frequently during the day. I hope this helps. And if you need any personal help, consider booking an online consultation at yourphysio.online

@vinaymiriyala4522 2 года назад

When im working on knee extension with these exercises im noticing pain in my hip as if its pulling that area, any idea what it could be?

@yourphysioonline 2 года назад

Hi Vinay, I need more information to answer that question, it can be a hamstring or just activation of the hip that you're not used to. Good luck

@justwatch7684 4 месяца назад

Video start in 4.25

@music4me4ever Год назад

I have full knee extension so I can get my leg straight but I still can't get active hyper extension. And I'm 4+ months out of surgery. I can get most of my full hyperextension passively extending my leg out with weight or gravity pulling my knee down but I still can't achieve active hyper extension. Is that something I should be concerned about'?

@yourphysioonline Год назад

Not really, hyper extension isn't really needed, as long as you have extension. But try finding that activation to get that activation in there. It will come eventually

@markermans3716 2 года назад

I get acl recon now is about 5-6 week after op,I still can't full extension and when i press knee downn it pain. Do you have any advice? How long it take for full extension for me (i'm 18 yo)

@yourphysioonline 2 года назад

For any personal health or rehab questions we recommend to consult with us at yourphysio.online for a remote physiotherapy consultation. We can then sit down and take the time to get your individual situation looked at thoroughly and give tailored advice. You can book your appointment on our website

@yourphysioonline 2 года назад

Hi, Full extension could be gained within a couple of weeks. But can also take up to 2 months post op. Make sure you keep doing the exercises for regaining knee extension. And if you need more personalized advise, consider booking an online appointment at yourphysio.online

@akshatkumar84 Год назад

My leg is straight but when I am walking my knees not going backwards...9 months after acl surgery

@yourphysioonline Год назад

Okay. This could be a control issue. Or your knee doesn't have full extension. To give some clear advice, I need to see the knee by a video consultation. If you want to, go to yourphysio.online where you can book your appointment.