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Can't Straighten Knee? Here's Why plus How To Get Your Leg Straighter 

More 4 Life
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If you can't straighten your knee, there may be a number of reasons why. Some of them are serious knee injuries, but other causes aren't so serious.
Learn why you may have trouble straightening your leg, tips to get your knee straighter, and when to seek out further help.
In this video, you'll learn:
0:00 Why can't I straighten my knee?
0:25 Is my knee problem serious?
0:59 Causes of being unable to straighten knee
2:30 Tests to determine why you can't extend your knee fully
4:48 Joint mobilizations to improve knee extension
7:39 Stretches to help straighten your knee
9:22 Strengthening exercises to help straighten knee
Learn more and download a FREE copy of our Knee Pain Guide
👉 m4lpt.com/cant-straighten-kne...
Like this video?
Check out our Knee Pain Relief playlist • Knee Pain Relief - Mor...
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Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Follow us on Social Media:
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

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26 июн 2024

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Комментарии : 26   
@bendutton
@bendutton 3 месяца назад
i'll be doing this religiously in the next 4 weeks , thanks!
@More4Life
@More4Life 3 месяца назад
You're welcome.
@gameforceunited
@gameforceunited 2 месяца назад
Any improvement?
@bendutton
@bendutton 2 месяца назад
yes it did but slowly but surely but in my case partial squat and heel slide did the trick
@dianemclaurin5366
@dianemclaurin5366 3 месяца назад
Great video ❤ I really need this one . Right knee bent even when I walk!
@More4Life
@More4Life 3 месяца назад
Glad you liked it!
@Merrianna
@Merrianna 3 месяца назад
Good video was very helpful! Love your socks!🧦
@More4Life
@More4Life 3 месяца назад
Glad it was helpful! And thanks 😀
@SongOfSongsOneTwelve
@SongOfSongsOneTwelve 2 месяца назад
Very helpful, thank you!
@More4Life
@More4Life Месяц назад
Glad it was helpful!
@appalaraju750
@appalaraju750 3 месяца назад
Really great sir, from visakhapatnam INDIA
@More4Life
@More4Life 3 месяца назад
Glad you liked it.
@MsLWR-mb9zr
@MsLWR-mb9zr Месяц назад
WOW! Viewer from India & other parts of the world besides the USA! I am a fairly new subscriber so I am impressed by the world-wide subscribers.
@Boppersgames
@Boppersgames 19 дней назад
Thanks Steve O!
@DarlenePeckham
@DarlenePeckham Месяц назад
Ha! Dr. Candy wearing Jolly Rancher socks. Priceless.
@MsLWR-mb9zr
@MsLWR-mb9zr Месяц назад
Good stretching exercise for your knees!
@More4Life
@More4Life Месяц назад
Glad you liked them!
@TaburTuai-pe1nc
@TaburTuai-pe1nc 2 месяца назад
I had a bigger right knee and I can’t straighten my right leg. Will it get better overtime?
@danyelle6525
@danyelle6525 3 дня назад
Hello! I have bilateral severe knee contractions where I cannot straighten or bend my knee all the way. This started about 10 years ago. Would these work for someone like me? Also I’m a 56 yr old female. Thanks!!
@gurveersingh2036
@gurveersingh2036 3 месяца назад
@raymondjrolle3978
@raymondjrolle3978 2 месяца назад
hi goodday my name is Raymond Rolle im from the Bahamas and i have a question.Ive have a accident in September of last year to my tibial plateau and couldn't receive surgery until 3 weeks ago but i can't bend my knee straight nore bend it straight what do i do?
@More4Life
@More4Life 2 месяца назад
That soon after surgery, listen to your surgeon and physiotherapist. You should be getting therapy right after surgery. These tips may be helpful for you at some point, but make sure to check with your healthcare team about post-surgical precautions. Good luck!
@raymondjrolle3978
@raymondjrolle3978 2 месяца назад
@More4Life i did therapy 3 months after my accident and it still wouldn't bend
@sarant1satt683
@sarant1satt683 Месяц назад
​@@raymondjrolle3978do an mri maybe you have ruptured your patella tendon
@gilbertcortez6209
@gilbertcortez6209 Месяц назад
You mention that the back of your knee should be flat against the table? But the back of your knee is not flat against the table? Is it supposed to be flat against the table or not? Even with my wife pushing against my knee she cannot get the back of my knee to touch the table. Is this normal? Is that an indication of a joint problem? I'm a little confused. Thank you. :-)
@More4Life
@More4Life Месяц назад
In the ideal world, yes. I've never been able to get my knees flat even as a child. (I remember coaches pushing down on them during pee-wee football when doing warm-up stretches.) So the biggest indication would be is it different from the other leg, and is the lack of being able to straighten your knee causing you problems.
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