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Unlocking the Secrets of Calcium: Beyond Bones and Teeth | 7 Foods Sabotaging Your Bone Health !
In this video, we explore how calcium, vital for bone and teeth health, affects various bodily functions beyond just skeletal strength. About 99% of our body's calcium is stored in bones and teeth, serving as a reservoir for normal blood calcium levels. However, factors like chronic low calcium intake, vitamin D deficiency, hormonal imbalances, and certain foods can lead to bone resorption, where calcium is extracted from bones to meet immediate needs.
We delve into seven foods that might be pulling calcium from your bones:
*1. Sugar: Excessive sugar consumption increases calcium excretion through urine, weakening bones over time.
*2. Caffeine: Found in coffee, tea, and energy drinks, caffeine can interfere with calcium absorption and contribute to bone loss.
*3. Excessive protein: High protein intake, especially from animal sources, may lead to increased calcium loss through urine.
*4. Vitamin A: Excessive retinol, found in animal sources, can overstimulate bone degradation.
*5. Foods high in salt: High sodium intake can lead to increased calcium loss through urine, affecting bone health.
*6. Alcohol: Excessive alcohol consumption interferes with calcium absorption and impairs bone tissue regeneration.
*7. Foods high in oxalic acid: Vegetables like spinach and rhubarb contain oxalic acid, which can hinder calcium absorption in the gut.
Maintaining a balance between calcium intake and these foods is crucial for optimal bone health. Consultation with a healthcare professional is recommended for personalized advice. Don't forget to like and subscribe to support our mission of promoting health awareness. Thank you for watching!
6 сен 2024
