Untold Struggle, Fake Influencers & supplements, Best Diet & Workout For Beginners Ft. Mukesh Gahlot 

In this episode of "The Syllabus of Life," we have the Mukesh Singh Gahlot ji in conversation with IRS Ravi Kapoor.
Mukesh Gahlot, aka "Guruji" is a prominent bodybuilder and powerlifter. He is known for holding the national record for winning the Mr. India title four times, specifically in 2008, 2009, 2010, and 2012.
In this episode, Mukesh Gahlot and IRS Ravi Kapoor discuss:
● Story of Mukesh Gahlot ji
● Why India Lacks in the Olympics
● How Indian Genetics Affect India's Powerlifting and Bodybuilding Athletes
● The Country with the Strongest Weightlifters
● Neeraj Chopra: Favorite Athlete
● Diet for Lower Fat Percentage and More Muscle Mass
● Mukesh Gahlot's Diet Breakdown
● Exercising for Normal People
● Lean Muscle Mass and Life Expectancy
For more podcasts like this one, subscribe to our channel. We regularly feature new episodes filled with valuable discussions and insights.
Follow Mukesh Gahlot: www.instagram....
About Ravi Kapoor: Ravi Kapoor is an ex-IRS officer, competitive powerlifter, chief mentor, TEDx speaker, and author. Additionally, Ravi holds an MA in clinical psychology and has chosen to focus on mentoring the next generation of civil servants.
To know more:
Instagram: www.instagram....
LinkedIn: / ravi-kapoor-001bb1132
2:13- Important Questions
8:50- Inspiring Journey of Mukesh Gahlot
27:46- Problem of India in Olympics
34:12- Are Indian genetics weak?
36:57- Arrogance
39:48- Impact of Neeraj Chopra
40:42- Fitness Masterclass for everyone
47:00- Best Vegetarian Diet
54:30- How to live longer?
57:27- Importance of staying humble