Update on how I’ve been

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I hugged somebody for the first time in a long time the other day, that was a big win. It’s the simple things. Right now I feel energised after having such a good time yesterday and it makes me think of all the things I want to do with my life!
But there’s still that voice in the back of my head that reminds me of my problems and how difficult it’s going to be to achieve what I want. I’ve got physical issues that are ongoing which are super frustrating (being skinny for so long has really messed things up that shouldn’t be happening to someone so young). I’m seeing a Gastro again soon to hopefully find solutions because I want to liveeeeee!!
I’m so much stronger physically as I’ve continued to work out everyday + gaining the weight. The hard work is paying off, hopefully things continue to be positive. I’ll try my best.
I’m also still on 30mg of Mirtazapine :)
All this stuff I forgot to mention in the video because I’m still brain foggy 😂

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1 окт 2024

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Комментарии : 40

@touseefmukhtar-js9rm 8 месяцев назад

Are u still on mirtazapine bro does it help your gad

@Ohkeh640 9 месяцев назад

Please come back soon Also start the other med they gave you for anxiety in the daytime. Worth a try. Im home 24/7 too with anxiety and panic I feel u

@harshshah2812 5 месяцев назад

Can we build muscle on mirtazapine or is it only fats

@rhysmentalhealth2521 5 месяцев назад

I’m managing to build a decent amount of muscle right now despite the tiredness/fatigued feeling this med causes. I’d definitely say it’s harder to exercise when taking this med but it’s still possible by taking it day by day, gradually increasing exercise and getting enough sleep. Everyone is different though. There was a time when I thought it’d be impossible to workout properly on this but I’ve proven myself wrong. Might be more difficult if you’re working full time as I’m currently not working so that helps energy levels.

@Returnal1816 6 месяцев назад

Still on Mirtazapine?

@rhysmentalhealth2521 6 месяцев назад

Yeah 30mg every night.

@TheVirtualBomb 9 месяцев назад

Good to see an update from you man, nice to know that things are looking up! Merry Christmas!!!

@rhysmentalhealth2521 9 месяцев назад

Cheers mate, Merry Christmas 💙

@harshshah2812 Месяц назад

@@rhysmentalhealth2521 have you ever done an endoscopy or colonoscopy to see what’s wrong in your gut ? Did the doctors say anything …. I am getting similar symptoms like you can’t eat without mirtazapine and unfortunately I don’t have the money or resources to find a good doctor

@harshshah2812 4 месяца назад

Are you able to play sports on this?

@rhysmentalhealth2521 Месяц назад

I’m able to exercise a decent amount on this so I don’t see why not however it depends how it effects you individually, maybe if it makes you too tired or effects your reactions it could cause problems. But I haven’t noticed anything other than extra tiredness.

@happyjalapeno9397 8 месяцев назад

Did you get restless legs on when you first started the mirtazapine?

@rhysmentalhealth2521 8 месяцев назад

I’ve always had restless legs for as long as I can remember, I’m a very fidgety person. It didn’t get any better or worse on the Mirtazapine though.

@jojo1987G 9 месяцев назад

Hey Rhys! ❤ it’s great too see a new video of you, you look amazing. Please stay in touch its always good to have a chat xx

@robwembley 9 месяцев назад

Merry Christmas to you. A very special and beautiful person. Wishing all your dreams come true in 2024 !

@rhysmentalhealth2521 9 месяцев назад

Thank you so much, same to you! Merry Christmas 💙

@marks8225 9 месяцев назад

Its Nice to see you!

@rhysmentalhealth2521 9 месяцев назад

Thank you, happy Christmas mate :)

@ilovechik-fil-aandcanes5219 9 месяцев назад

Merry Christmas dude!!:)) thank you for posting content bc without it i would feel alone

@rhysmentalhealth2521 9 месяцев назад

Thank you for being here :) Merry Christmas 💙

@gts447 9 месяцев назад

You’re looking really great, Rhys, and happy to hear you’re getting along better. You have a good Christmas also! ❤❤❤❤

@rhysmentalhealth2521 9 месяцев назад

Thank you :) wish you all the best, merry Christmas 💙

@Beforeafter33 9 месяцев назад

You’re looking well man good to see some improvement 👍 I think it’s imprortant to recognise these wins too easy to only focus on the negatives, I’m guilty of this myself but trying to train my mind 🤞

@rhysmentalhealth2521 9 месяцев назад

Cheers mate, all the best! Merry Christmas 🎄

@Ohkeh640 9 месяцев назад

Are you on any meds I have anxiety all day and night panic attacks depressed etc. What meds are you on

@rhysmentalhealth2521 9 месяцев назад

The 30mg of Mirtazapine has definitely been something that has helped reduce my anxiety and I’ve been panic attack free since August 2022 which is incredibly good for me. I think it’s because it helps me sleep and eat better. Other things in my life have also contributed to me getting better so I guess the meds are more of a piece of the jigsaw puzzle. I still have anxiety attacks and get super depressed due to the things I’m diagnosed with so considering adding another med to the mix but we’ll see.

@Ohkeh640 9 месяцев назад

@@rhysmentalhealth2521 oh you’re still on it that’s cool. I’m on it at night 15mg Then I usually wake up on it and take melatonin. But for daytime anxiety I wasn’t given anything to control it so I’ve been taking half 15mg in the morning then afternoon to sorta combat my anxiety. Seeing Dr tomorrow so hope he gives me something for daytime anxiety. How long have you been on the mirtrazipine for? Do you eat more on it? Weight gain?

@Ohkeh640 9 месяцев назад

@@rhysmentalhealth2521you’re looking very good by the way x

@sarahperks8226 9 месяцев назад

You're looking good Rhys 😊 I've been to hell and back, calling out paramedics about three times,in and out of a and e finally under the crisis team they have been brilliant, still on mirtazopine for sleep ,back on venlafaxine and it's tough diazipam to keep me calm but only helps a bit spend most of the day pacing, I've been here before and praying for it to pass, sending love and hugs to you and everyone going through a tough time, merry Christmas one and all 💓🕊️🙏🌟

@rhysmentalhealth2521 9 месяцев назад

Cheers :) I really do hope things get better for you. You’re doing so well reaching out for help and I’m glad that the crisis team are helping you. It might not feel like it now but it will get easier, might take a long time but there’s a good chance it will. I never thought I’d be able to get through a December panic attack/eating disorder free but I’m sitting here today in a much better place than I was two years ago. Merry Christmas, keep fighting! You deserve peace and happiness, I’m sure you’ll get there one day despite how impossible it may feel right now 💙

@sarahperks8226 9 месяцев назад

Thank you Rhys that means a lot 💗🌟🌹

@j-uk2189 8 месяцев назад

Could it be the mirtazapine making you pace and anxious!!?

@sarahperks8226 8 месяцев назад

@@j-uk2189 hi yes I do think you could be right,I wake up so anxious and now I have the nightmare of tapering diazipam,the doctors expect me to go straight down to five mg from ten I tried 7.5 but by day four was getting stomach cramps don't know what to do right now.💓

@j-uk2189 8 месяцев назад

@@sarahperks8226 mirtazapine made me feel like someone was chasing me! And altered my blood pressure, heart rate etc. great for sleep, but a lot more negative, than positives from this drug in my experience.

@Ohkeh640 8 месяцев назад

Hey hope you’re ok!!!

@rhysmentalhealth2521 8 месяцев назад

Thank you, I’ve been struggling lately but continuing to push myself. Hope you’re well :)