Updated Keto/Gluten Free Vanilla Cake Recipe- No Almond Flour (Dairy Free Recipe Included)

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This recipe developed after figuring out the most moist keto red velvet cupcake recipe ever. I realized it was much better than my previous cake recipes I have developed in the past. So I got to experimenting to find a more moist keto chocolate cupcake then a keto vanilla cupcake. I make them into cupcake for easy portion control and freezing but it can easily be made into 2-8inch cake rounds or a 9x13 pan. The best part is 1 cupcake is only 1 net carb!
Keto Red Velvet Cupcake- • Keto/Low Carb Natural ...
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Keto Buttercream Frosting Recipe- • Easy & Creamy Keto But...
Keto Cream Cheese Frosting Recipe- • Keto/Low Carb Natural ...
Keto Whipped Ganache Frosting- • Keto Chocolate Fudge C...
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Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
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Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
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Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Cupcake Tins in Video- amzn.to/3PuVpEK
Cupcake Tins I bought cheaper- amzn.to/3EKyDnB
Colored Portion Scoops - amzn.to/3VX0fNF
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Cooling Racks - amzn.to/3St6u8T
Wilton decorating tip set - amzn.to/3N2qjTw
Cheap set I bought mostly for the cake wheel- amzn.to/3F9r4rZ
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Measuring spoons- amzn.to/3N07v7b
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Hand Mixer I love - amzn.to/3PvULFu
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Mini Offset Spatula - amzn.to/3e4i09O
Scale - amzn.to/339tsKN
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
So nourished Granular monkfruit/erythritol- amzn.to/3PNQPmD
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
I buy whatever is cheapest...
Isopure Creamy Vanilla Whey Protein Isolate- amzn.to/3t2vjBs
Isopure dutch cocoa whey protein isolate - amzn.to/3wczOWw
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu - I prefer great value organic coconut flour
Xanthan Gum - amzn.to/3yPfpbw
(As an Amazon Associate I earn from qualifying purchases)
Keto Vanilla Cake Ingredients
5oz./140g/1/2 Cup+2 Tbs.- Avocado Oil/Coconut Oil/Softened Butter
180g/2/3 Cup+1/4 Cup - Granular 1:1 Erythritol Sweetener Blend
4 Eggs (Room Temp)
1 Tbs. Vanilla Extract
1- 1/4 Cups/10 oz. Keto Buttermilk-2 tsp Vinegar + Alternative milk of Choice
120 g/approximately 1-1/2 Cups - Vanilla Whey Protein Isolate
75 g/approximately 1/2 Cups + 2 Tbs. - Coconut Flour
1 tsp. Baking Powder
1 tsp. Xanthan Gum
1-1/2 tsp. Baking soda
2 tsp. Vinegar
Dairy Free Alterations
Up Oil- 6oz/3/4 Cup
Decrease Sweetener to 120g/1/2 Cup+2 Tbs.
Decrease Buttermilk 1 tsp. Vinegar+ Milk=4oz.
Beef Protein Isolate instead of whey- 30g/1 Scoop
Up Coconut Flour -84g/approximately 1/2 Cups + 3 1/2 Tbs.
Makes 18 Regular Cupcakes
Macros 1/24 no frosting
90 Calories
6 g Fat
10 g Total Carbs
1 g Fiber
8 g Sugar Alcohol
1 g Net Carbs
6 g Protein
Blog Link to Full Recipe- www.ketoupgrade.info/post/ket...

Опубликовано:

5 авг 2024

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Комментарии : 126

@KetoUpgrade 10 месяцев назад

Hope you enjoy this remake of a horrible short I did on this recipe. I didn't mention much about upgrading an old recipe but this replaced my recipe I created a long time ago trying to make my Grandmas Lancaster Sour Milk Cake that was on an old recipe card in her handwriting. No one even really knew the original origin of the recipe. But this still has all the ingredients just in different measurements and then just the added baking soda/vinegar at the end. That recipe video had a chocolately frosting recipe in it that was traditionally used with the cake, so if you want to use that with this cake recipe- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nsXZ8mjJvac.html

@lf4193 10 месяцев назад

I saw the note about sugar in the vanilla and chocolate flavor for the protein, but on my package, I didn't see cane sugar on the isopure creamy vanilla. They use sucralose. Were you using some other kind?

@KetoUpgrade 10 месяцев назад

@@lf4193 creamy vanilla and dutch cocoa have no sugar, the ones that are called vanilla and chocolate from isopure have sugar.

@lf4193 10 месяцев назад

@KetoUpgrade ok, good to know. I ❤️ love your recipes! I got a request to make pumpkin muffins sugar free and I always put protein powder in it, nice fluff and grand kids don't even know it's a little extra nutritional value.

@Carol32547 10 месяцев назад

I always love how you do not use almond flour

@lupe089 7 месяцев назад

Agreed, while the texture isn’t extremely different when you use almond flour instead of wheat flour, it is still evident. Using her mix of coconut flour with whey protein powder is much more similar to wheat flour in texture. I can live with that.

@gracie2244 10 месяцев назад

You are my go to for any keto conversation type recipes. You put in all the effort and time AND ingredients so we don't have to! You really rock!

@KetoUpgrade 10 месяцев назад

Thank you, that means a lot to me! So glad I can help!

@lavellnutrition 10 месяцев назад

I like this style of video compared to the others. The cupcakes look amazing!! Thank you!

@sueellens 10 месяцев назад

Just getting to the end of the video. I love this style of video…but seriously, whatever is easiest and more enjoyable for you.

@KetoUpgrade 10 месяцев назад

Thank you!

@donnakuzia2607 10 месяцев назад

Love this style , easy to follow thanks you got this

@KetoUpgrade 10 месяцев назад

You’re welcome 😊, thanks!

@JenFine223 10 месяцев назад

i like watching stuff you cook

@yakoobyasseen2539 10 месяцев назад

Say hi to Vann from Johannesburg South Africa 🇿🇦

@KetoUpgrade 10 месяцев назад

Will do!

@KetoUpgrade 10 месяцев назад

he says HI in babble, lol!

@nancyjackson2279 10 месяцев назад

Alycia, you are the best. You explain so well, and dont use almond flour. And my favorite is cupcakes! Kisses to Vann, the growing cutie. ❤ btw, i love this style, but will wstch either.

@KetoUpgrade 10 месяцев назад

Aww thanks! Glad I can help!

@Ketograndma 10 месяцев назад

I like the new style, but it doesn't really matter because I love everything you do. I'm so glad to see you're back doing recipes again. I really did miss you, but do what you can, I know being a new mom takes a lot of time and energy❤❤

@KetoUpgrade 10 месяцев назад

Thank you so much 😊 I've been putting up 2 recipes a month, that is probably all I will be able to handle for awhile.

@klane8445 10 месяцев назад

I think your cakes are so much better quality than any thing that is packaged! 💯 👍

@CClay-kn9lm 10 месяцев назад

Less expensive also, after the initial purchases.

@LifeInTheSunshine 10 месяцев назад

Thank you so much for all the work you do! I read the description and you've provided all the different weight conversions and a dairy free option too. You really spoil us, and we truly appreciate and love you!❤❤❤❤❤

@KetoUpgrade 10 месяцев назад

You're very welcome! Aww thanks 😊 ❤💕

@julieburns7973 10 месяцев назад

I love your recipes

@doggoneme3863 10 месяцев назад

Looks awesome. ❤❤❤❤😊😊😊

@TimeOutForLowCarb 10 месяцев назад

Thank you!

@ki-rort 10 месяцев назад

Thank you for sharing!!!❤ I like both ways.

@awjay9670 7 месяцев назад

Oh i really like the editing you've gone with here. Interspersing the narration with the recipe works really well

@Bee-of5xz 10 месяцев назад

Thank you! I’m glad you’re back!

@KetoUpgrade 10 месяцев назад

You're Welcome. I've been posting again since March this year.

@Paula-po9kx 10 месяцев назад

Thank you Elisha. Yummy can’t wait to make these.

@KetoUpgrade 10 месяцев назад

You're Welcome, hope you enjoy!

@flyingsodwai1382 10 месяцев назад

Thanks! It's good to see a new recipe video from you.

@KetoUpgrade 10 месяцев назад

You're welcome.

@sueellens 10 месяцев назад

Oh yummy! Thank you Alycia. Hugs to you. 💋💋

@KetoUpgrade 10 месяцев назад

You are so welcome! Thanks, hugs back!

@starlightone6948 10 месяцев назад

Thank you for the great cup cake.❤️🇨🇦

@KetoUpgrade 10 месяцев назад

My pleasure 😊

@snugglepuss5557 10 месяцев назад

Really enjoyed that video Felicia you’re getting much better at editing yourself talking and just concentrating on the actual assembly of The ingredients

@delina9558 10 месяцев назад

Thank you Alycia, you Rock!! Hugz from BC

@KetoUpgrade 10 месяцев назад

Aww thanks! Hugs!

@zainahaddad1127 10 месяцев назад

I really love these cook along videos. SO helpful. Tons of good info!

@KetoUpgrade 10 месяцев назад

Glad you like them!

@cheryltemple7188 10 месяцев назад

Loved it! It will all work out in the scheme of things! Thank you Alicia for all you do ❤

@KetoUpgrade 10 месяцев назад

Thank you! You're very welcome!

@esther.f.g 10 месяцев назад

They look moist and delicious, i have to try this recipe. Thank you for the list of ingredients and options, you are adorable

@KetoUpgrade 10 месяцев назад

Aww thank you!! Hope you enjoy! You're very welcome!

@papazjose1274 10 месяцев назад

A big thank you

@KetoUpgrade 10 месяцев назад

You're Welcome!

@sherlaw67 10 месяцев назад

I loved the video and will be making these!

@KetoUpgrade 10 месяцев назад

Thank you! Hope you enjoy them!

@dianne8929 10 месяцев назад

Love all your videos. Do what's best for you ! ❤❤❤

@KetoUpgrade 10 месяцев назад

Thank you so much!!

@grammydee6772 10 месяцев назад

Looks amazing! Can't wait til I get home next week to try em.

@KetoUpgrade 10 месяцев назад

Thanks!! Hope you enjoy

@tmcaleer50 10 месяцев назад

Love all your tips, reasoning and explanations. So helpful sharing these insights with us! Years ago there was a recipe that went around and was called ‘crazy cake’ or ‘depression cake’ that used vinegar and baking soda to leaven, it was also a chocolate cake.

@mrs.grandmamaBrau 10 месяцев назад

I love your chef jacket.

@KetoUpgrade 10 месяцев назад

Thanks, I wore it in all my old video, it fit better back then though.

@margaritamartin9337 10 месяцев назад

Thank you so much for all your hard work and for your generosity in sharing. You’re my go to! I pray you will be blessed in abundance! Will be trying these!!❤

@KetoUpgrade 10 месяцев назад

Aww you're so welcome! So glad I can help! Thank you very much, hope you enjoy!

@raenellcloyd140 10 месяцев назад

Alicia - I so enjoyed your video! I am anxious to try your recipe tomorrow - it looks delicious! Thank you for your efforts and heart. ♥️ From Tennessee

@KetoUpgrade 10 месяцев назад

Hope you enjoy, you're very welcome!!!

@dianegougelet1829 10 месяцев назад

😍I absolutely love your videos...old & new alike. Of course, the best part is the outcome! You do make it easy for us to follow the recipe. Thanks for your dedication & hard work! It's truly appreciated!

@KetoUpgrade 10 месяцев назад

Thanks so much 😊 You're very welcome, glad I can help!

@debbiecasanova6076 10 месяцев назад

Loved your video. Can’t wait to try these for my grandson’s birthday treat (along with a batch of your ice cream of course). Keep doing what you do best, so appreciate you controlling bring great information along with being a busy mom and vendor. Hope you realize how much you are appreciated. I always check your channel out first on Saturday’s for new content. You never disappoint!!

@KetoUpgrade 10 месяцев назад

Thank you!!! I so hope your grandson loves them, tell him Happy Birthday for me!!! That's so nice to hear, thank you! Makes me happy you trust my recipes!

@jev2857 10 месяцев назад

These are awesome, thank you! I need to bake something for our church Bake Sale and I'm watching so many of your videos to get ideas! I definitely prefer THIS format for your content 💓

@KetoUpgrade 10 месяцев назад

Thanks! You're very welcome, hope everyone enjoys whatever you make!

@ronip3655 10 месяцев назад

Thanks, Alicia! You have THE BEST keto sweets recipes! (Your fudgy brownies are the only low carb brownies I make. 😉)

@KetoUpgrade 10 месяцев назад

You are so welcome! Thank you!!

@irishpixierose 10 месяцев назад

I enjoy both styles. I think you in your chefs jacket always elevates the presentation. And I love when you educate us with tips and tricks. This looks very good. Maybe when they decide what is wrong with me I'll have more energy to tackle baking and cooking. It's one of the ways I show my love for others.

@KetoUpgrade 10 месяцев назад

Thanks! I hope you are better soon, putting out good vibes! Same here!!!

@khasenb 10 месяцев назад

I just binge watched all your cupcake and frosting videos. You are one of my favorite bakers and I like your tips on the process and differences in product brands. I've been looking for a replacement fluffy cake which which is not heavy with almond flour. Thank you for all of your work on producing these recipes and sharing with us!

@KetoUpgrade 10 месяцев назад

Thank you very much!!! You're very welcome!

@melissaf9080 10 месяцев назад

Great video and recipe! Going to try it, although I'm more 'sugar free, reduced carb' rather than keto. I'll be using granular sucralose as the sweetener due sugar alcohol sensitivity... Thanks as always for sharing your expertise.

@lizkeith1356 10 месяцев назад

awesome. will try. btw, stay at home Moms rock !!!

@KetoUpgrade 10 месяцев назад

Hope you enjoy!!! 🤘

@ivetteme3707 10 месяцев назад

I like this style video better. ❤

@cherileerogers1650 10 месяцев назад

Your baked goods are just as delicious anyway you make your presentation❣️ Do what works best for you.

@KetoUpgrade 10 месяцев назад

Thank you so much 🤗

@cherileerogers1650 10 месяцев назад

@@KetoUpgrade You’re welcome. Hugs to you too!

@chrishitchings5128 10 месяцев назад

All of your recipes are spot on, so grateful you are a chef and want to help us stay “deflated” shall we say, lol, by doing all the conversions to make a keto recipe. I also always go to your recipes for my sweet tooth, especially your ice cream!!! WOW I’m done wasting all my product on inferior ice cream it comes out perfect every time. THANK YOU THANK YOU. YOU ARE ONE IMPRESSIVE CHEF!! You can even cook a perfect baby boy, Vann is so darling. 🥰

@KetoUpgrade 10 месяцев назад

So glad I can help!!! You are so welcome! Haha thanks!😊

@gisellat 10 месяцев назад

Soon as I saw that this recipe used Isopure I had to try it. These are amazing! It was my first time using Isopure in a recipe, and I’ve been scrolling through your videos to find other recipes that use Isopure as well!

@KetoUpgrade 10 месяцев назад

Yay!! SO glad you enjoyed!! I use isopure in just about every recipe. I always have unflavored, creamy vanilla and dutch cocoa on hand for all the different recipes!

@gisellat 10 месяцев назад

@@KetoUpgrade good to know!! I’ve watched so many of your videos and didn’t even realize so many of them use Isopure!!!

@greenmrkitty1 9 месяцев назад

I am definitely making these asap❤ I love to see keto baking without almond flour, I'm allergic

@KetoUpgrade 9 месяцев назад

Hope you enjoy!!! All my recipes pretty much, don't have almond flour! And I have just about everything you can imagine. And working on the few recipes I don't have that are more challenging.

@jojojohnson800 10 месяцев назад

hi Alicia, these look so yummy. I cannot wait to try the recipe. how much almond flour should I use to substitute? I do not like the taste of coconut flour.

@KetoUpgrade 10 месяцев назад

Thanks! I have most subs in the blog post. Google say 3x the amount of almond to replace the amount of coconut but I haven't tried it. I don't like coconut flavor either but great value organic coconut flour (walmart) barely has a coconut flavor compared to a bunch of other brands I've tried. And I just think coconut flour yields a better texture than almond flour.

@carnivorewhisperer5823 10 месяцев назад

My stomach doesn't like sugar alcohols such as erythritol so if I need a 1:1 ratio for sweetener, I use a Monkfruit/Allulose blend. By the way, I love your recipes!

@KetoUpgrade 10 месяцев назад

For cakes using allulose you may need to bake longer and they still might stay raw in the middle. At least that was the case with the recipes I've experimented with.

@angeladiaz7746 10 месяцев назад

Speaking from experience it’s always harder once you have children. Either you try doing things when they nap or sleep but then you become sleep deprived. Just trying to encourage you and say you’re doing an awesome job with both ❤

@KetoUpgrade 10 месяцев назад

Thank you so much!!!

@papazjose1274 10 месяцев назад

I am never leaving you as long as you do not change your channel's name... No matter the quality of your video. as I am here for the content and see you grow. At times you might not see me because YT keeps on censoring=deleting my account, but so far when back I always find you. That said, this format (original format) is best/better. Can you create some goodies using Bamboo flour? Thanks again

@KetoUpgrade 10 месяцев назад

Thank you, I've been trying, nothing spectacular yet though. You're very Welcome.

@papazjose1274 10 месяцев назад

@@KetoUpgrade Thanks for making me laugh as you might not think of what you do as "nothing spectacular yet," But it is spectacular to me. Remember that keto white egg bread? You actually used real yeast to have it rise?" Just one example of many. Thanks again

@StevePerryisthebest 10 месяцев назад

Hi Alycia, they look pretty delicious ... do you make the *"sprinkles* by yourself because I can't find a link in the description box for them ! Nice greetings from Germany, Ela 🤗

@KetoUpgrade 10 месяцев назад

I do, I put it in the icards, not in the description box. But this is the link-ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jX97ZVkuEdE.htmlsi=QuyUCzdVJ-ibpEaC

@StevePerryisthebest 10 месяцев назад

@@KetoUpgrade awwwwww okay, thank you sooooo much ❤️

@Chrissy0325 10 месяцев назад

Looks great. I am going to try this with keto chow and replace the whey protein and xanthum gum because I am out of whey protein and I have a ton of Keto chow 😂 crossing fingers

@KetoUpgrade 10 месяцев назад

It should work, I've used keto chow in the past.

@ymejias4846 10 месяцев назад

I heard you have a vending show… where are you located? If it’s a show the public could go and see or buy your products? I’m practically new to this channel… thanks.

@KetoUpgrade 10 месяцев назад

I do, I live just south of Buffalo ny. I had a brick & mortar last year. People can pre-order and pickup or buy from me at the vendor shows. Welcome to the channel, hope you enjoy! You're welcome!

@kdove2110 10 месяцев назад

If using powdered sweetener instead of granulated, you wouldn't use half the amount if you are measuring by weight, would you? I can see the logic if you measure by cup. Love the video. Miss you baking!

@KetoUpgrade 10 месяцев назад

I think that's right, it always makes my brain hurt trying to think though that, lol. Thank you!

@cayce9320 10 месяцев назад

Wow...this looks wodnerful. QUESTIONS: How long do you think a 9 x 13 cake would take to bake? How long for 2-8" rounds to bake?

@KetoUpgrade 10 месяцев назад

Thanks!! I put the times in the blog post along with all the extra info I can think of. But I think 25-30 minutes for a 9x13. Only 20-25 minutes for 8 inch.

@cayce9320 10 месяцев назад

Thanks Alycia...I should have paid closer attention to the blog post so I didn't bug you.🙃@@KetoUpgrade

@KetoUpgrade 10 месяцев назад

@@cayce9320you're welcome, it's ok, happy to help!

@cayce9320 10 месяцев назад

@@KetoUpgrade I know...one of the many reasons I subscribe to your channel!!! Peace.

@SueC 10 месяцев назад

Thanks for re-doing the short. It kind of confused me.

@KetoUpgrade 10 месяцев назад

You're Welcome.

@miasgirls3778 10 месяцев назад

🥰❤️🥰

@tracyrichards926 10 месяцев назад

Great recipe... Can this recipe be used to make a yellow layer cake? I really don't like the taste of Almond flour in the cakes I've tried so far

@KetoUpgrade 10 месяцев назад

Thanks, yes all the times are in the blog post.

@brendam.6897 8 месяцев назад

Can you substitute egg white protein powder for the whey?

@KetoUpgrade 8 месяцев назад

I've heard it works in some of my recipes but not others. I haven't tried myself because I need to make product that I can sell and not throw out. I think it works for recipes that don't call for a lot of whey protein powder.

@helensarkisian7491 10 месяцев назад

Is erythritol necessary? My GI doesn’t react well to it.

@KetoUpgrade 10 месяцев назад

You can use bocha sweet or xylitol in similar amounts. I have tried a tiny bit of stevia in my recipes instead of erythritol and it seems to turn out ok but I haven't gotten the amount right for normal people it was only sweet enough for a baby (not sweet at all really).

@joannsmith9 10 месяцев назад

Have you used Victorias 2.0 new flour with bamboo fiber mixture on any of your recipes. Hifalutin did the Americas Dream Kitchen Biscuits and raved about them. I’ve baked 2 batches that turned out perfect and no one would know it’s not regular white flour and they taste great I was hoping you were going to use her cup per cup conversion in your recipes to see how it works. I use no sweetener but Bocha non caloric sugar and there is ZERO aftertaste. It is wonderful but PRICEY.

@KetoUpgrade 10 месяцев назад

You use a regular recipe to do the one for one conversions, not a keto recipe so it wouldn't work on my already delicious and super low carb keto recipes. I don't use almond or pecan flour in my bakery because of nut allergies so I can't use the 2.0 flour. I tried it on a regular cinnamon roll recipe I'm trying to make keto, with 1/3 the amount of coconut flour instead of the almond, and it didn't work.

@joannsmith9 10 месяцев назад

@@KetoUpgrade oh I was hoping you could substitute your coconut flour. I don’t like to use the almond flour either. I’m compromising and baking the biscuits once per week. Because they are soo good. That precious little boy of your is adorable! What a cutie!

@stagecoachist 9 месяцев назад

Hey sweetie we know you have less time right now but personally I enjoy this more …I am salivating over the up and coming cinnamon rolls one day transformed as only you can ( with a lot of appreciated work) of course …God Bless you and Van and Adam is it (Hubby) 🙌🙏🙌🤍🤍🤍