#coconutflour #nutfree
I love love love pizza, so when I went keto, I tried every keto variation out there and some are decent for sure. But I wanted one that wasn't full of cheese, topped with cheese or meat topped with more meat and cheese. So I have been trying to figure out a pizza crust that is more like a traditional pizza dough. I haven't gotten there yet for a nice slice of pizza, even though I have tried over 40 experiments. But these pizza rolls are delicious little soft and moist rolls that satisfy that pizza craving well. This recipe was derived from my cinnamon roll recipe, I definitely suggest watching that video- • The Ultimate Keto Cinn...
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
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Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
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Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
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Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
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DOUGH:
8 oz./1 Cup- Low Carb Milk (Or Water or heavy cream (will add carbs)) Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)(optional)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
4 Eggs
48g/1/4 -1:1 Alternative Granular Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/1/4 Cup- Coconut Flour
88 g/1+1/3 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
12 g/1 Tbs.- Baking Powder
12 g/1 Tbs.= Xanthan Gum
25 g/2-1/2 Tbs.- Grass fed Beef Gelatin
1/2 tsp. Salt
1/2 tsp. Granulated Garlic- to taste
1 tsp. Oregano
Filling-
4oz./1/2 Cup- Pizza Sauce-using tomato paste or reduced to a thick paste
8oz./2 Cups- Shredded Mozzarella
24 pieces Pepperoni or more
Macros for 1 pizza roll: Using 3 Tbs. tomato paste mixed with water and spices
210 Calories
15g Fat
10g Total Carbs
3g Fiber
4g Sugar Alcohol
3g Net Carbs
17g Protein
Blog Post to Full Recipe- www.ketoupgrad...
5 сен 2024
