Upper Back and Glute/Hip Massage with No Hands from Louisville's MassageByHeather.com 

www.massagebyhe... - Use the corner of a door frame to massage your upper back, shoulder blade area and glutes/hip muscles. Try this in the office or at home and work your back without using your own hands. Both the upper back and glute massage techniques are very helpful to people who sit most of the day or spend a good bit of time on the computer. For more information, see the original blog entry here: blog.massagebyh...