Follow along with this thoracic mobility routine as part of our 10 day mobility series. This flexibility routine is great for opening up the T Spine, stretch out the chest and release tight shoulders. These thoracic spine stretches can improve upper back posture helping to un-round the upper back.
NEXT Day 8 Squat Mobility • 10 Min SQUAT MOBILITY ...
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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#mobility #thoracicmobility
3 окт 2024
