A substantial list of some of the best upper body kettlebell exercises. Kettlebell training helps you promote good posture, improve your grip strength, improve core power, and balance. Remember to use the right weight for each exercise to avoid injury and maximize results!
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This video shows the following kettlebell exercises:
- Kettlebell High Pull
- Kettlebell Lateral Raise
- Kettlebell Front Raise
- Kettlebell Bent Over Row
- Kettlebell Shrugs
- Kettlebell Overhead Tricep Extensions
- Kettlebell Bicep Curls
- Kettlebell Pushup
- Kettlebell Floor Press
- Kettlebell Diamond Pushup
- Kettlebell Skullcrusher
- Kettlebell Pallof Press
- Kettlebell Overhead Press
- Kettlebell Halos
- Kettlebell Reverse Flys
- Kettlebell Lying Flys
- Kettlebell Alternating Press
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8 мар 2024