Nice vid.. I feel more comfortable with the concept of using kettlebells for my lower body. I don't feel beat or injured like I do with barbells. I also feel a lot more confident with my form.
dope training exercises , ive been traditional bodybuilding for a few yrs , these type of training movements keep it fresh and a good idea to mix up exercises
I would have to first look at what’s going on with your gait and assess movement before I through out a blanket prescription like do ATGs or anything corrective.
I did 2 kettlebell movements from his videos and by abs were killing me the next day. “2 SIMPLE MOVEMENTS”. I just found this guy I like his exercises 👌
Try brining the foot off of the platform more and sit into your hips, this is normal but we also want to push from the entire foot not one side or the other
I've got more kettlebell workouts than days in the week from watching these many thx have a great day ...if you need any crypto guides feel free to check our twitter ,we put our legwork in on there!