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Top 3 Kettlebell Exercises To Help Build HUGE Legs 

Daru Strong
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21 авг 2024

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Комментарии : 44   
@colinb8332
@colinb8332 Год назад
I’ve been big in kettlebells recently. Has absolutely transformed my workouts and full body. Thanks for the videos covering them
@SpinCityDigital_AI
@SpinCityDigital_AI Год назад
My Favorite Coach at it again ..
@derricklizana4065
@derricklizana4065 Год назад
Definitely the best
@sidharthpalakkode5509
@sidharthpalakkode5509 Год назад
Nice vid.. I feel more comfortable with the concept of using kettlebells for my lower body. I don't feel beat or injured like I do with barbells. I also feel a lot more confident with my form.
@coachwhite7802
@coachwhite7802 Год назад
Great job 👏 Phil will most definitely incorporate these moves in my routine and leg day.
@aaronkindall6607
@aaronkindall6607 Год назад
Excellent tutorial. As a CPT, and somebody who's incorporating kettlebells more and more, this was great.
@RussellNcore
@RussellNcore Год назад
Yes Phil respect for this (FBS)
@3556mak
@3556mak Год назад
dope training exercises , ive been traditional bodybuilding for a few yrs , these type of training movements keep it fresh and a good idea to mix up exercises
@cleo5793
@cleo5793 Год назад
Thanks coach... peace.
@athleteg1g.481
@athleteg1g.481 Год назад
Appreciate this
@SquatLife
@SquatLife Год назад
As always great stuff. Any reason you just put your heel and not the whole foot on the slant board?
@Mexican_Loko
@Mexican_Loko Год назад
Can you be on mass gainer and do kettlebell workouts
@mahmoudfathy8686
@mahmoudfathy8686 Год назад
Good
@thanhledinh7338
@thanhledinh7338 Год назад
Hi phil, I have knee tendonitis, what exercises to recover it. Thank you
@sonnykaushal6989
@sonnykaushal6989 Год назад
push forward and reverse on weighted sledge, progress to atg assisted lunge....have a look at kneesovertoesguy on youtube
@PhilDaruStrong
@PhilDaruStrong Год назад
I would have to first look at what’s going on with your gait and assess movement before I through out a blanket prescription like do ATGs or anything corrective.
@alexchan7642
@alexchan7642 Год назад
Sir can we get a side view of the last exercise?
@johnstephenmurphy546
@johnstephenmurphy546 Год назад
Just down loaded the kettle bell program
@tapasdutta2989
@tapasdutta2989 Год назад
Awesome!!! Osu
@Malasuert
@Malasuert Год назад
Have you ever tried the kettelebell long cicle ??
@kairz851
@kairz851 Год назад
I did 2 kettlebell movements from his videos and by abs were killing me the next day. “2 SIMPLE MOVEMENTS”. I just found this guy I like his exercises 👌
@Jorge-jk5xr
@Jorge-jk5xr Год назад
What shoes are you wearing coach?
@PhilDaruStrong
@PhilDaruStrong Год назад
Vivos.. go to vivobarefoot.com I have discount code it’s DARU15
@colo388
@colo388 Год назад
Player for soccer it is effective?
@PhilDaruStrong
@PhilDaruStrong Год назад
Yes absolutely
@colo388
@colo388 Год назад
@@PhilDaruStrong thanks couch!!
@tylerfromtha334
@tylerfromtha334 Год назад
Coach, when using slant board my full foot doesn’t feel enganges. Only the ball and heel. Is this normal? And does this change anything?
@PhilDaruStrong
@PhilDaruStrong Год назад
Try brining the foot off of the platform more and sit into your hips, this is normal but we also want to push from the entire foot not one side or the other
@nomeremannthetameruinkhan
@nomeremannthetameruinkhan Год назад
thanks these are very helpful tip for an old guy like me. please keep punchin' :phil:
@gabrielrangertouzin4106
@gabrielrangertouzin4106 10 месяцев назад
did u build your leg from this or actual lifting ?
@notme2851
@notme2851 Год назад
Let’s wrestle
@joshtapiwa541
@joshtapiwa541 11 месяцев назад
I can tell Phil is a PRI person. Good stuff
@user-ty1ms8bc4j
@user-ty1ms8bc4j Год назад
这大腿真好看
@sinnergod565
@sinnergod565 Год назад
lol, looks like he ignores his calves quite a bit
@churchboi9953
@churchboi9953 Год назад
I love it
@bagualimara6883
@bagualimara6883 Год назад
Habla demasiado.
@ACB2K
@ACB2K Год назад
This looks not too bad for my knees.
@benkenobi_
@benkenobi_ Год назад
As long as you don't jerk the motions it's very good for them!
@yourimenlibar5879
@yourimenlibar5879 Год назад
You can't build that kind of size/mass with these exercises alone... let alone with that light weight KB... Great for endurance though...
@ligmaballs0911
@ligmaballs0911 Год назад
You definitely can build some big legs with Kettlebells
@saidit0nc366
@saidit0nc366 9 месяцев назад
After 100 reps of each exercise, you will get mass and endurance. It’s how I got my legs bigger when the gyms were closed.
@MSordernature
@MSordernature Год назад
I've been using RU-vid to learn about fitness for a decade and this has to be the worst video I've ever seen. By far.
@Da_Crow
@Da_Crow Год назад
What brand shorts ? 🩳
@marsdroid1
@marsdroid1 Год назад
I've got more kettlebell workouts than days in the week from watching these many thx have a great day ...if you need any crypto guides feel free to check our twitter ,we put our legwork in on there!
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