Upper Body Workout for Women - 5 Minute Home Workout 

Can you please make a video of exercises for reducing hip/butt width and size or pear shape exercises can do the job? And exercises for lean calves? Thank you.

Thank you Lucy!! Great workout! I’ve been doing your workouts for 30 mins every day for about 6 months and my fitness and strength increased significantly! I have never really exercised before and you made me fall in love with exercise💪🏻 Now I have been doing barre workouts for 5 months, my legs and core are so much stronger, I am able to do push-ups even, which I was nowhere near about a year ago and all of that possible because of you!

Lucy is spot on with toning without weights. As she says though, you must use resistance in every move. That really is key to get results. It worked for me. Thank you Lucy!!

So excited for this one💪🏻🔥✨❤️

Good morning Lucy, Loved this! Definitely found it challenging 😅. But helped me also think and work on my poor posture so will come back to this again. I also love the name 'No gym work out series'😊. Thank you as always for all that you do for your legions of followers ❤❤🙏

I love all your excersise it really works I try them an start shedding weights but I don't do them anymore cause of my job but am planning to start back cause I get back fat😢 send love❤ all the way from Guyana 🇬🇾

Thanks Lucy for all that you do. Much appreciated!

Thanks. Love this new arm routine. I add it on to the latest 15 min full body one.

Thank you ms Lucy for this new workout. Love it ❤

30.03.2024 - Long time no exercise....Don't know if you'll remember me but I have been missing due to my marital problem. Since I left my husband and left the States I have been on a Spiritual journey. Today as I woke-up realising it's the day before Easter thought to restart a new life. Thus, though of restarting the Exercise program to stay in shape and stay healthy. It's so good to see you are still here!!! Thank you for your wonder Exercise program!!! Looking forward to having continued success as one of your students. Healing, Andrienne Filleaudeau aka "Angel". 30.03.2024 Fait À Paris, France

Thanks Lucy these are great exercises much appreciated❤

Great way to start the day.

This is so great Lucy🎉🎉🎉🙏🏾🎉🎉🎉

Thank you so much for all you do, Lucy! If you ever have any ideas for workouts for people struggling with SIBO and digestive issues please post!

Thank you Lucy 🙏 another wonderful workout for your arms bless you ❤️

Love ALL of your videos! Thank you for everything you do!

Thank you so much, Lucy! Your videos are excellent!

Always the most efficient and effective moves that show results! and your voice is very calming and motivating at the same time ❣

I've just saw your video today ans was happy to see.that has a stretching exercise at the end. Really enjoyed it and plan to do it daily. Thank you so much!

Done 🖐️love it, thanks so much Lucy 💞

Thank you so much, Lucy, have a great week!

Exercise for arms is good

Yay thanks Lucy great workout have a fabulous week xx

🎉 good morning beautiful Lucy and thank you ☺️❤

Thank you so much. I definitely need this. ❤

Thanks Lucy. Another great video this is another one for the routine. Each week they are getting easier and i am getting my leg a lot higher with each week of doing your routines. You are wonderful thank you, have a wonderful week💕

Thank you so much Lucy😍❤️😇

Thank you ❤

I like this workout ❤

Thank you for ALL your videos. Love them. I would appreciate a bit more comments on exactly how to stand (knees soft, legs bent, arms far back....whatever the correct positions are for each particular exercise. I find your directions during the exercises to always be a good constant reminder to keep my tummy in, etc.

Looking forward to this!🌞

It's for me. Thanku dear💕

New to your workouts, must have done about 5 just this morning. Love the timers, countdown. Thank you for simple effective workouts! I feel results coming✨✨✨

Another great workout snacking from Lucy 🌹🥰 workouts like these makes it doable for me to do everyday 😊 thanks Lucy as always💐

Awesome and so doable 🎉it makes me feel really alive doing your routines . Could I ask please where did you get you trousers & top 😊.

Please make a new video on thigh slimming

Woohoo

🎉🎉🎉❤❤❤

👍👍👍

1. Healthy eating: Following a healthy and healthy diet by consuming healthy foods and reducing consumption can help reduce belly fat. Consuming high-fiber and high-protein foods, fresh fruits and vegetables, major nutrients such as whole grains, fish, white meat, and low-fat dairy products are beneficial. Also, it is better to consume high-fat foods, sugar and ready-made foods. 2. Cardio exercises: Cardio exercises such as walking, running, swimming, cycling and aerobics can help burn and strengthen the abdomen. Try to have weeks of at least 150 minutes in your exercise program. 3. Complementary exercises: Abdominal exercises such as planks, V-Ups, crunches, leg raises and cycles can help strengthen and reduce the abdomen. Try to include at least 2-3 days of abdominal exercises in your exercise program. 4. Resistance exercises: performing resistance exercises for the whole body such as weight lifting and using weight machines can increase the body's metabolic rate and reduce belly fat in order to strengthen the body. 5. Stress control: Stress can increase the amount of cortisol and accumulation in the abdominal area. Therefore, control methods such as meditation, yoga practice, adequate retention and relaxation activities can help reduce belly fat. 6. Sufficient sleep: lack of sleep can increase appetite and accumulation in the stomach area. Try to be in the group of consultants or nutrition and sports experts to make the right program to adjust and according to your personal characteristics and needs. Also, you should note that in the size of the belly, there is time and the need for patience and consistency in implementing the programs.

Great 5 minute workouts to finish my longer routine.😊

Hello mam plz make a upper belly fat exercise

thank you Lucy! 🏃‍♀❤

🎉🎉🎉❤❤❤